Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)

Doing Cable Tricep Pushdowns are important for maximum tricep growth. Include this exercise in your workout training and see your triceps grow like a bodybuilder.
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(0:20) Grip
(1:15) Set Up
(1:30) Retract Shoulders
(2:40) Eccentric Part
(3:08) Maintain Resistance
(4:17) Does it matter how far I stand from the cable machine?
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