Do COLLAGEN PEPTIDES help our skin? Bones? I have the SHOCKINGLY CLEAR answer for you!

[@PENNSMITHSKINCARE]

Hello friends. I have gotten lots of comments about my face- I just want to be clear here: I haven’t had any plastic surgery (I had a facelift and bleph a couple years ago and did a video on it….its still on the channel if you’re curious) I didn’t get a nose job, an upper lip lift (but dang that is on my wish list!!), no cheek implants….nada!! Last summer I did a series of morpheus8, last October I did my first Agnes RF, January I did my second Agnes RF. I did an Ultraclear 3D miracle a few months ago. I have lost weight and also, probably biggest, I quit drinking alcohol and stopped eating sugar. WHEN I decide to do my lip lift or a nose job (not currently on my list lol) I will FILM the process and share here! I have zero shame around procedures, plastic surgery, injectables (shoot, I’m even overdue for my Botox!!) so I’ll share if I do something new. I think I’ll stop answering questions about my appearance though….i know most of you are being kind but it’s a little over the top the “you’ve had plastic surgery” comments. Mostly because *if I did I’d share!* Lots of love to you all ❤️ Penn

[@Xtiandemedici]

💗💗💗

[@jennifertorres5380]

I want what you're having! Lol I love that you share your journey with us. Good work cutting out alcohol and sugar and the weight loss too. I'm inspired, but could I do that? Alcohol- easy peasy but omg sugar? Oof. I'll keep coming back for more inspiration and dermatological improvement expertise! ❤

[@sarahsawyer6888]

❤

[@rebeccap223]

Penny, please share your information and experience with Morpheus8. I am really considering this and debating options. Would love to hear your thoughts and outcomes and what area on face you did it! Spill the tea! Ha 😂 I am wondering about slight lower face laxity and mouth area aging

[@rosiet253]

I get that all the time too because I’ve always had apple cheeks so people think I’ve gotten cheek implants! It seems to be more accentuated as I age. I do use collagen!

[@claudialevernier2921]

Hi Penn! I’m 69, on HRT for about 14 years, take Vital Nutrients Collagen every morning for about the past 5 years. Take a handful of supplements every morning, no meds. DEXA scan last month T-score +4. Skin care includes daily red light therapy (as I am watching you), tretinoin 0.1%, Reviv serum, vit C serum, niacinimide, estrogen cream and spf. I microneedle monthly and do my own glycolic peels (50%). Most people think I’m around 48. In my mind I think I am too🤣 All that you teach works Penny! I am living proof! Keep up the good work. You are a blessing to us all ❤

[@nancypreston7966]

I LOVE this Claudia .. I’m 12 years younger but following the same course!!

[@danaconnor8255]

65 years old here...I was fortunate to have a primary that ordered a dexa scan for me when I was 55...Slight osteopenia in left hip. Recommended to take Vitamin K (not calcium) amino acids and lift weights (I am somewhat vegan so I take plant based aminos). Repeated dexa at age 63 and they was no progression, thankfully.

[@PENNSMITHSKINCARE]

That is so encouraging! Thank you so much for sharing ❤️

[@mar61182]

make sure your taking the correct vtamin k2 mk7 the trans form

[@PENNSMITHSKINCARE]

Heather, it is not too late!! For anything at all friend. If you can, check out Dr Lisa Mosconi- she is an amazing neuroscientist- she focuses on the brain and hormones/menopause. I just bought her book (she has two) and I highly highly recommend them both! I am so very sorry about your mom. Sending you a massive hug ❤️

[@danaconnor8255]

@PENNSMITHSKINCARE My Mom was on HRT for 20 years...she is 82, has osteoporosis and is in her final stage of Alzheimer's. I also know a couple of women who were on HRT and now battling breast cancer. I am all for modern medicine, taking HRT when needed. I, myself, use vaginal Estrace...but, if you look at the current science, there are many, many very important lifestyle changes to make in order to protect our bones and mind. I am not convinced that HRT is the magic solution for the long haul...it could, in fact, be dangerous

[@karenjacobi6580]

@@PENNSMITHSKINCARE My doctor said if you're post menopause by approaching 10 years or more (i'm at 8 years) it might be bad for your heart to start estrogen (your arteries stiffen, and I have high cholesterol ... I could throw a clot if they are "re-elasticized" is what I was getting from her explanation?) I'd love to know where to go for more info ... I feel young, healthy, and active -- and I ride horses; I don't want to fall and break a hip! Do I want to be talking to a cardiologist, a gynecologist, or a GP? Do I need to simply say what I want, instead of listening to their (conflicting) advice? Very much appreciate your work!!!

[@losinewberry1]

I don’t know how you do this job. You are always so transparent, and you openly share everything, yet these women make these comments. I just don’t get it. I’m so thankful to all of these women sharing their secrets. I can’t imagine saying anything but kind words to Penn. She researches so many skincare and beauty products and puts herself out there. Wow. Of all of these supplements and devices, it seems pretty obvious that giving up sugar and alcohol will save you money and get rid of inflammation, but it’s incredibly hard, so congrats!

[@ct2co2AZ]

I just started taking a Gelita bioactive collagen peptide and literally I picked up my phone to start looking for information on Verisol collagen peptides and POOF! 💨 you came out with this and always in the Knick of time! You always seem to put out videos on topics that I am starting to think I want to look into deeply. Thank you for doing all that you do for us!! Have loved your channel for years!!!

[@PENNSMITHSKINCARE]

I’m so glad to be helpful! And thank you thank you for being here with me all this time 🥹❤️

[@bibicheknauf4163]

I am 78 years old and I have been taking Vital Proteins collagen peptides (bovine, unflavored) for almost 2 years. The biggest difference I noticed: no more bruising at all so, I am sure it is definitely helping my skin👍. Plus, IMO, there is nothing more “old” than somebody covered in bruises😉. Thank you for another excellent video😍

[@PENNSMITHSKINCARE]

I love this! My mom is 78 this summer and she’s a bruiser. I’m going to show her this, maybe it will motivate her to take her collagen!!

[@bibicheknauf4163]

@@PENNSMITHSKINCARE I strongly recommend her to try. I live in FL and my arms and legs are exposed most of the year and I hated all those bruises since I associate them with “old people”. I know, I am 78 so, “old” but I don’t look or act “old” so that😜😍

[@PENNSMITHSKINCARE]

@bibicheknauf4163 not old, definitely NOT old.

[@denisehart-mosman]

I’ve been using Vital Proteins for several years. In fact, I just bought four tubs on sale yesterday at Costco! $24.99 for 24 oz.

[@bibicheknauf4163]

@@denisehart-mosman thanks for sharing the sale. I just ordered 4 tubs too😁

[@MFlood-mo2gt]

Thx for informative vid! Vital proteins has been my go to collagen work horse!

[@2broom]

Since giving birth back in December ive started incorporating collagen peptides nearly every morning! I mix my 5mg creatine, taurine, collagen and LMNT all together and drink it before my workout and i LOVE it!

[@guyplay]

Trust me this works. I’ve been taking ProCaps Labs marine peptides off and on for 20 years. It works, at least that brand does and you have to be cautious with the brand. I’m 54 and I look 36

[@halawakim6724]

I use that too. I'm glad someone posted about it

[@tonibryant1114]

Any taste? Do you mix with anything?

[@halawakim6724]

I don't taste anything but I've only mix it coffee every morning

[@guyplay]

@@tonibryant1114 zero taste. I mix it with coffee

[@guyplay]

@@halawakim6724 it’s the best and the only brand I trust.

[@jackiemyers1196]

Thanks Penny for bringing this to our attention. I was taking collagen but then slacked off,but will def start it again. I never was really sure if it was doing anything and now i know.

[@twaltersmt]

Hi Penn! After seeing no real benefit with Vital Proteins, I started taking Design for Life Whole Body collagen with Verisol, Fortibone, and Fortigel (for joint cartilage). I am 57 with osteoporosis. However AlgaeCal JUST came out this week with one that has Verisol, Fortibone, Fortigel, and UC11 (joint flexibility), and it’s a little less $$, so I ordered! I take their calcium. I also have osteoarthritis in my shoulders/neck so hoping for a good outcome!

[@PENNSMITHSKINCARE]

Oh my gosh I’m looking that up!! Thank you so much for sharing. There’s another one with bodybalance bioactive collagen peptides designed to help body composition. I have that one (sparkle makes it) but I haven’t given it a proper go yet. Such exciting times 😍

[@abcdefg-z5n]

Skinlyte has a soap that is loaded not only with collagen but also keratin peptides. It is called Hair & Whole Body Bar. It is fast absorbed because it has an enhanced binding enhancement technology which produces a water molecule that hydrates skin and hair. It repairs, rebuilds and strengthens hair and skin. I got it at Amazon and I am impressed with new benefits I discover every time I use it. I noticed many improvements in my hair, skin and nails. What I like best about it is that it's all natural and without harmful chemicals such as synthetic dyes, fragrance, SLS or preservatives.

[@LPD15ponce]

My understanding is that Type I collagen is predominant in the human body, and in the extracellular matrix that gives structure to the surrounding cells. As with whey protein, you should opt for a "hydrolyzed" brand. Hydrolyzed equals smaller molecule; smaller molecule equals superior absorption. Enjoy your day!

[@PENNSMITHSKINCARE]

Yes, these are all hydrolyzed CPs that I’m referring to 😍

[@LisaNix2]

Sparkle makes the Dr. Haver brand, you may buy it from their website or amazon. And they have unflavored as well. I have taken it for over 3 years and it really works.

[@PENNSMITHSKINCARE]

Yes! Sparkle is the base brand ❤️

[@Annie0554]

Thank you for touching on this important topic. I turned 70 in May and I was recently diagnosed with osteoporosis in my spine and my right hip. 😢 I've been wrestling with how to move forward. I have important decisions to make and I found your video really encouraging. ❤

[@PENNSMITHSKINCARE]

I am so sorry to hear that! Sending hugs 🤗🩵

[@Annie0554]

Thank you! 😊 Im weighing my options since I'm not excited about starting on Fosamax. I'm cautiously optimistic though! 😬 ​@@PENNSMITHSKINCARE

[@Mazzaaaaman]

I have arthritis in my spine. I was in a bad way five years ago in terms of list of movement and pain. I do intermittent fasting and am back to how I was. There is research out of MIT that shows extended fasting ramps up our production of stem cells many fold (Google 'MIT, stem cells, extended fasting). I also take Curcumin supplement as there's research showing that when taken at a certain dosage it reduces pain and inflammation significantly in arthritis of the spine. I've also started taking collegen for my spine and my hair grow like crazy. I don't know if the collegen has helped my skin as I'm doing so much other stuff that it's hard to tell what's working and what's not.

[@luv2travel2000]

😍 💅 Enhanced collagen protein (from Costco) is what I take along with colostrum and astragalus. Somewhere I had read collagen taken 4 months to start working. After 4 months all of a sudden my nails started growing long. Since I had been a teenager my nails would chip, peel, and break and NEVER grew. Something I am now talking for my skin has now given me beautiful long nails! 💅

[@GenXVictoria]

I’ve taken several types for about 25 years. Great Lakes, Vital Proteins, Doctors Best, Sparkle and several other brands I don’t remember. I also take collagen boosters: Vitamin C, Hyaluronic acid, & silica. These were actually prescribed long before there were actual studies for my joints, muscle and tendon issues. I remember when it only cost 8-11 dollars for a can of collagen! lol. I prefer unflavored powder for my decaf but the Sparkle Açaí Lemonade isn’t bad either. It’s definitely helped. I view collagen like sunscreen: The one (or several) I use/take consistently is the best for me.

[@ptowey5298]

Penny, thanks so much for what you do. You mention bone loss everywhere. It’s TRUE. I was in good shape til diagnosed w/ cancer. I think it’s radiation but I’ve lost bone in my skull, now I think vertebrae. Which can be disastrous. My dr ( endocrinology) is stumped. I’ve lost 1 1/2” in height. Have changes to my skull. Don’t know who to turn to. I’m going try the peptides.

[@PENNSMITHSKINCARE]

I am so sorry to hear that! Sending hugs 🤗❤️

[@rhondadunn4228]

I have been taking the RajaniMD collagen since it first became available and it has been like a miracle for me. I went through menopause at age 47.. I think also the estrogen cream that I use on my face and the collagen together is what helped my skin the most. Since I started using the collagen powder the sagging skin has been 100% restored.

[@PENNSMITHSKINCARE]

That is such an amazing testimonial! Thank you for sharing and I’m so happy for you !

[@anitamiko9975]

Wow, so many benefits beyond skin and bone I didn’t know about! I take the sparkle brand w/ Verisol. I hope Dr. Haver comes out with a flavorless kind of hers

[@naydenem]

I also take this brand and I love it!

[@Addictd2step]

Apparently Sparkle is the base for Dr Haver's so you'd getting the same one if she didn't flavor it

[@kellyc3897]

Great topic, Penny! I take 20 grams of collagen per day divided between morning and night. It definitely works for me in terms of skin, nails, and joint support😊

[@alejandrampp]

speaking of collagen and chiselled features... Penny! you are looking so refreshed and defined this past months! I can notice a big facial change. is it all due to just losing some weight or is there a treatment involved? Love this new definition! x

[@jennifer3812]

I want to know as well. She looks so good and refreshed is a perfect way to describe her. Please share

[@bibicheknauf4163]

Noticed the same here!

[@LisaNix2]

She lost weight and her face is thinner

[@ginamatthews-pr3kr]

Thank you for the video. You look absolutely glowing. I have s request please. I’m 54 and am looking into rf microneedling or the xeo laser genesis to address texture and pores. I’ve had microneedling with growth factor and I liked it. I’m terrified of doing anything that will affect my facial fat. I’m very thin anyway and after it’s gone it’s gone. I want to take care of this skin I have and be the best version of me possible. Thank You again for the education on Collagen Supplement. I think I’m going to start implementing this in my daily regiment.

[@andrewr76861]

I’ve been loving the newer feel and quality of the videos! I adore you! 🤗

[@PENNSMITHSKINCARE]

Ahhhh thank you friend!!

[@nikeylee94]

You keep looking more beautiful Penny!! ❤

[@PENNSMITHSKINCARE]

Thank you 🥰

[@elizabethfield6526]

Great video. Learned a lot! I've been taking Vital Proteins for several years. My bone density test last year came back with great results, and I'm 68.

[@PENNSMITHSKINCARE]

Yay! That is awesome. I’m so happy for you! Our bone health is so incredibly important ❤️

[@rajanimdskincare]

Always an amazing video PACKED with information. I know how much research goes into these types of vids. Congrats. well done!!

[@PENNSMITHSKINCARE]

Thank you! That means so much to me from you ❤️

[@rajanimdskincare]

@@PENNSMITHSKINCARE 🙌🙏🏻👋👋

[@claudinewooley7590]

I take the collagen by the brand Sparkle. That was the brand Dr Haver used and recommended for years. I believe that’s the company who makes her branded collagen now. I’m not sure if hers has any additional benefits as compared to the version always offered by the Sparkle company. It’s worked well for me to keep my skin looking supple and less crepey

[@fowlermb]

I believe her brand has the collagen for bones too. I lived the sparkle for the no taste but hers seems to have a flavor.

[@TheunstoppableVero]

The second you mentioned college and helping with cellulites, I was all in! My cellulite has gotten bad and want to fix the problem!!! Thx for this video. Penn you are my hero! 💗

[@PENNSMITHSKINCARE]

I think I’ll do a deep dive in to that- cellulite is such a tricky one, right?!

[@pajamamama5965]

This was a great video! I haven't watched your videos in a long time because my father-in-law passed away and I've been grieving and overwhelmed with his estate. My first thought was I hardly recognize you!Of course I wondered plastic surgery or perhaps the lighting or make up. Thank you so much for answering the questions and being honest! You look amazing.

[@PENNSMITHSKINCARE]

Oh my goodness, I am so sorry for your loss 😞 Sending you a lot of love!!

[@pajamamama5965]

@@PENNSMITHSKINCARE Thanks you so much 💓

[@beckywampler2180]

Greatly appreciate all of the work you put into your channel and web site to help us!

[@danadwilson5541]

Thank you for this video. Your hair and make up are beautiful.

[@PENNSMITHSKINCARE]

Oh thank you!

[@theoldertwin]

I read about a study which used Verisol to help with eye wrinkles over ten years ago in Prevention Magazine and have been using it ever since. I am almost 80 and have no wrinkles on my face and very few under my eyes. I also use the collagen capsules with Droplette. My skin is very smooth. I found TruNature at Costco had the recommended dose of 2500 mg. of Verisol. Their price is the cheapest I have found but needs to be ordered online. Recently, I have recently found a liquid product in Costco which has the same dosage. I need to research Fortibone which is in Dr Haver’s liquid collagen as well as Verisol. However, that product much more costly.

[@bibicheknauf4163]

I too use the collagen capsules from Droplette and Vital Proteins!

[@jennysvidsnsuch]

costco has a great verisol collagen

[@Rainbow-sk3im]

Is that the Zena Nutrition one? That is what I use.

[@laharyravuri]

Which one?

[@lorettas8030]

AlgaeCal has just come out with a Collagen Complete supplement. It has Verisol for skin & hair, Fortibone for bones and Fortigel UC-II for joint support. Its a unflavored powder. Its not cheap though, but it has absolutely no smell or flavor which is great because I like just drinking water rather than juices, etc. One scoop per day. Almost finished my first container so I can't attest to any significant results as yet.

[@Misskitty15]

Hi Penny 😊👋 This is off topic but I'm the one always complaining about eye bags! I wanted to tell you I finally found something that helps! It's Madd Hippie Eye Cream! I really see an improvement...not gone but a improvement! Yay! Also, I put it on all my wrinkles and it really softens them. It's almost like a primer! I will try that. Just want to pay it forward. In fact, I bought a couple other from Madd Hippie and I can an improvement just using a few times. So, I guess the other stuff I was using either isn't that good or maybe my skin needed a change. Time will tell!❤ 😚

[@LoriCurl]

You have covered the exact thing I am about to purchase!! I usually take Vital Proteins Advanced Collagen Peptides, I began around 6 months ago, but strongly feel I should have began at age 40. I am 61 now. See, I had a surgical menopause and knew nothing about the future and I am paying a price for that. I can't afford to buy it, but I can't afford not to, so, I will buy!! Now, I need something (a supplement) to help me with hair fall and breakage. Any articles or suggestions? I know I will have many more questions in regard to Estrogen replacement. When I had the prior surgery, so about 20-some years ago, NO ONE wanted to help with Estrogen and the losses my body and moods/ mind experienced. So disappointing. I am going in to discuss with a new MD, again! Please, keep up the great work you do. You are the only KZbin personality I follow. I trust you to give wonderful advice! Thank You!🤩❤❤❤

[@arianeskincare]

Great video, Penny! I had a Professor during grad school, she is a nutritionist and works together with derms and plastic surgeons. She also looked for studies about collagen and decided to start prescribing Verisol for her patients and it really helped with wound healing. Of course these patients were eating the right amount of protein in their diet, so that contributes to have the collagen peptides being used in other places that are not considered priority to our bodies, like skin!

[@lindseycassini1560]

I have been using the Ingineous Beauty collagen for quite a long time. I first started it for anti-aging, did not see much difference, and stopped. Then I noticed that my neck, which is usually very sensitive, was much better when I was taking the supplement. So I started and stopped again a few times, and every time, it was the same. So now, I take it always to maintain the sensitivity on my neck away. I am not sure why this happens, maybe because of the other ingredients on the supplement (Hyaluronic Acid and Astanxantine)... Anyway, I love it ❤

[@PENNSMITHSKINCARE]

Ingenious are FANTASTIC! So easy to take (almost delicate, don’t you think?) 😍

[@lindseycassini1560]

@@PENNSMITHSKINCARE Yes! I usually don't like powders and stuff. Ingineous is just 3 little capsules, very easy 😊

[@TammyCondren]

I just started Dr. Mary Claire Haver’s collagen product! The flavor is just perfect for me! It’s acai lemonade & it’s not too tart so it doesn’t overpower ur taste buds😂I always find a lemonade to be a little too “lemony”, but this one is just right👏🏻

[@jackmcneal2654]

Hey penny! I haven't watched your channel properly in over 2 years due to time restrictions but today i finally was able to catch up on all your juicy information and Gurl…… your face is snatched!!! You look absolutely stunning . Seriously a million dollars 💸

[@marino_selene]

It's so difficult for me to take collagen powder because I hate the way it tastes and upsets my stomach, but I consume bone broth on a daily basis and that soothes my stomach since I have IBD.

[@nancypreston7966]

Fish sources are said to be gentler for those who have sensitive tummies

[@trisharogers4342]

Hi Penny, I was hanging on your every word watching this video. I so appreciate everything y😢do to bring us these videos. I have collagen in my coffee every morning. I was so happy to hear that you approve!

[@ali_g79]

I was taking collagen powder daily, as directed, and developed a terrible skin rash after 6 months. It was the collagen! Our bodies create the proper amount of collagen if we eat well.

[@PENNSMITHSKINCARE]

I’m so sorry that happened to you!

[@missmory8888]

What brand do u use?

[@missmory8888]

What brand do u use?

[@marcyjackson7577]

Great info! I was taking a VERISOL collagen, most seem to have stevia and I just can’t get past the taste. The last 6 months I’ve been taking Ancient Nutrition Multi Collagen Protein, unflavoured. From grass fed/pastured sources, contains: bovine, fish, chicken, eggshell membrane, silicon from bamboo leaf. It is a reputable brand and this blends beautifully in my frothed unsweetened soy milk for cappuccino in the morning ❤ While I am 90% WFPB, from the studies I’ve read plant based collagen is not adequately absorbed for skin, bone, joint and intestinal health (maybe just needs more research, so I’m watching for that) so this is put into my 10% non-plant based. We all just have to find our groove, don’t we Xxx

[@debbiewalker273]

Thanks for that info. Same here with stevia, can’t get past the taste, while other’s are fine with it. I must have extra sensitive taste buds. 🤔 I took collagen for years, then stopped because the cost just got to be too much. I never saw any benefits, but it was probably helping my bones, which you’d never know. Kinda like taking a multi vitamin. I’m going to check out the brand you take. Penny’s recommended collagen is $70/month, and unfortunately isn’t in my budget right now.

[@PENNSMITHSKINCARE]

Debbie, I’m always searching for options! You could go for one or the other (verisol OR fortebone depending on your main concerns) and that opens up lots more choices at various price points.

[@PENNSMITHSKINCARE]

Marcy that collagen sounds awesome! What a combo 😍 And 1000% we have to find our groove!

[@marcyjackson7577]

@@PENNSMITHSKINCARE I have Celiac disease and many gut issues, so I want this collagen for my face, yes…and the rest of my menopausal body, too lol. Love your videos, they are so informative! Xxx

[@MsQ275]

okay, this is the final input i need on collagen... I'm committing and doing it. i have Thorne and Equip on hand and as soon as those are done, I'm grabbing the one you're recommending. (After my amazing experience with Sauna blanket from your recommend, I'm following you anywhere lol)

[@nancypreston7966]

tell us about your experience with the sauna blanket!!

[@kathystclair9485]

I have been taking vital protein bovine for quite a while.

[@marksuggs1478]

I use Sparkle Skin Boost, a non-flavor with Verasol by Gelita and Sun Powder. Sun Powder, is a new collagen powder developed by two Dermatologists. One is a Cosmetic Laser Dermatologist and the other is a Mohs Skin Cancer Specialist. Together they created this powder to help patients with Skin Cancer and sun damage. I am a Basal Skin Cancer patient, so I wanted to try this new collagen to prevent future skin cancers and to help repair my existing damaged DNA. I now need one for my bones.

[@PENNSMITHSKINCARE]

I just ordered sun powder!! It has the antioxidant that Heliocare has….plus collagen etc (obviously you know this). How cool is that formula! Thank you for sharing!

[@homeschoolteacher]

This is great! Thank you for this informative video!!!

[@lisaa9346]

I buy directly from Sparkle Wellness - the skin boost plus with verisol - where Haver gets it from. they have sales sometimes. They have the fortibone too. I use Ancient Nutrition bone broth protein powder chocolate in my coffee with milk or soy milk frothed. perfect. 20g of protein and filling.

[@kathesumbles2777]

Finding unsweetened collagen is challenging. Thank you for doing all this great research!

[@ketonanaerinb7707]

Hi Penn, I also have taken a deep dive into collagen studies and found then fascinating! I’m finished up my unflavored Vital Protein and changing to Sparkle plus Acai lemonade due to the source of the collagen peptides (Gelita)

[@LenaSheppard]

Thanks for doing this. I don't take any collagen, yet but have been looking. I am Yup'ik & we are fish eaters. I thought of supplementing w/ bone broth but have not decided yet. I appreciate you being here for us !

[@kathystclair9485]

I had my 1st dexa scan at 55 which showed a little osteopenia in a couple places. Got on HRT at 58 and the last scan at about 64 the results were back to normal. I'm 67 and accoring to my doctor I should be due for one at next visit.

[@nancypreston7966]

WOW - that's amazing to have your DEXA turn back!!

[@joannec9305]

Really, really important topic, thanks for making this vid! Didn't know about this type of collagen until now. I have been using collagen powder for years. I buy the Organika brand from Costco. I plan to get a dexa scan very soon after hearing Dr. Haver talk about it. I'm also in perimeno so want to take care of my bone and get ahead of this as best I can.

[@christinapaniagua]

You are awesome Penn you don’t just talk the talk you walk the walk!❤

[@christinapaniagua]

Hi Penn just to let you know the discount code Summerssle10 didn’t work.? But I did order.

[@PENNSMITHSKINCARE]

@@christinapaniagua aghh please email them, the code is PENN. They will honor the 10% off, I know it. I’m sorry I had it wrong! I fixed it (for the second time). I want you to get that $$$ off!!

[@MarionMM]

I have been taking Verisol collagen for years and I do not look my age. I just had a group photo with all the graduates this year and you can't spot me at twice their age. 😁 I intend to up my intake and find a product with fortebone collagen in Europe.

[@lindalove9556]

I have been interested in trying a collagen supplement but the ones I have seen recommended always have cow or fish in them. Is there a good quality vegetarian option?

[@ALT-vz3jn]

Great video and tons of good information, thank you so much Penny! I take the Ancient Nutrition Multi-Collagen peptides, it’s Dr. Axe’s formulation. It’s a mix of 5 different types of collagen from eggshell membrane, fish, bone broth, etc. I really like it because most collagens I’ve tried have a beefy or fishy aftertaste that I can’t stand, and I end up not using it. Ancient Nutrition just tastes like Vanilla and I mix it up in a protein shake for a double whammy. I don’t eat a lot, so this is how I help fulfill my protein macros. I’m 53 and personally I think I have great skin for my age but I’ve been using copper peptides and AHAs for nearly 20 years, and i think that contributed. the only thing i get is a little botox 😅 twice a year.

[@naightengale101]

I use CodeAge multicollagen and I do the same as you in terms of doubling up when I do microneedling etc. Totally love collagen.

[@dianeparks9475]

Hi, Penny! First, you are just beautiful; hair, skin...all the things! So appreciate your deep-dives on everything. I love 🐇 rabbit holes! I can research for hours. I take Orgain with Probiotics, on sale from Costco. I've been slacking a bit, but immediately took it while watching the rest of your vid! 😅. I am 80, and have osteoporosis and a hip replacement. I wonder if anything i do, at my age, including many $$$$ spent on skincare? Stay beautiful, my friend! ❤❤❤❤❤❤, and thank you again for all you do for us!

[@PENNSMITHSKINCARE]

Hi Dianne! You absolutely can improve your bones and your skin at 80!! And I get it on the $$$$. It’s incredible the investment we can make in ourselves. I look at my skincare not only as results driven stuff but also just the value I place on ME. I hope you do too….taking the time to care for and love our skin is invaluable. That said, I bet both you and I could save some money on the skincare we buy lol I hope you have a beautiful evening ❤️❤️

[@cherylmartin1740]

I've been taking a scoop of Sparkle Wellness Skin Boost Plus in my coffee every morning for 5 years. I prefer the unflavored but they do have Acai Lemonade, Mixed Berry, Orange, and Tropical. I have it on a subscription from Amazon and it doesn't have any artificial sweetener in it since it's unflavored. I think they are the same manufacturer and Dr. Haver "Pause The Life" is a distributor.

[@PENNSMITHSKINCARE]

Yes! Sparkle makes Dr Haver’s ❤️

[@DebbieHerbert]

I love your blog posts!

[@PENNSMITHSKINCARE]

Thank you my friend!!

[@jacquelynwathen8676]

So happy you did this video. Great info.

[@PENNSMITHSKINCARE]

Thank you so much! ❤️

[@honeybeetome]

Hi Penny! Silly question, but is there a vegetarian collagen that you can recommend?

[@PENNSMITHSKINCARE]

There isn’t 😞 I’m so sorry!!

[@vgloveforlife]

Vegetology Vollagen

[@vgloveforlife]

Eggshell membrane supplements

[@honeybeetome]

@PENNSMITHSKINCARE I figured there wasn't, but thank you for responding ☺️

[@honeybeetome]

@@vgloveforlife Hmm... I'm going to look into this. Thanks!

[@SP-ql9xz]

Dr…Plz plz do a show about serums for women above 40’s to use & skin care ..plzzzz Thx

[@brooks6348]

I use Sparkle Collagen for hair, skin and nails. It is from grass fed beef and has Verisol and Nutra-C. It comes in different flavors and also a flavorless variety. It’s less expensive than some that contain the same ingredients. I’m excited to try one for bone health.

[@PENNSMITHSKINCARE]

Awesome!

[@dm8087]

Hi Penn, I’m a 53 y/o newbie and before I got to see your video I ordered Vital Proteins as I’ve seen many comments (not here), about the benefits of collagen for hair growth. Do you have any thoughts around that? In your video, you spoke on benefits for bone and skin health, so I was just wondering about hair as that is my main concern. Love all your wealth of information , so happy I found you! 😊

[@margaretr.4427]

You look great Penn. I’ve been taking the Sparkle brand collagen you recommended a few years ago and it has in it the collagen from Gelita. The Verisol collagen amount is the same, it just doesn’t have the extra 5,000 mg of bone support collagen. It’s on Amazon for under $40.

[@Mommaslew]

I use Sparkle and also Vital Proteins brand. Any clue whether these are “the Specialists”? Great video!😊❤

[@db-gb5xi]

I've seen those recommended by The Budget Dermatologist but she does recommend the professional line of vital proteins.

[@nancypreston7966]

Sparkle brands may include Verisol or Fortibone - it depends on which one

[@melindap6109]

You look beautiful and don’t need a single thing done! About the comments you are getting, do you think your face is thinner due to Morpheus treatment? The reason I am asking is I have read a lot of women say that it melted fat in their face. I am interested in hearing your thoughts on it. You are gorgeous, as always!

[@PENNSMITHSKINCARE]

I don’t think so mostly because it was about a year ago now. I think it’s the weight loss and the Agnes RF. Thank you for your kindness. ❤️

[@Josma432]

It’s hard to tell with my skin because I use actives in my skincare, but after three months on collagen peptides the arthritic pain in my wrist was completely gone.

[@PENNSMITHSKINCARE]

That is awesome!! I agree it’s hard to always pin point what’s working…but I often think it is ALL of it that’s working I guess lol I’m basically throwing the kitchen sink at myself these days to age the best I can 😀

[@rosiet253]

I use vital proteins Foundational support which has Verisol and Fortibone but I’m going to look into Dr. Haver’s!

[@stephanievalentino47]

Great video! I have been using Dr. Rajani Multi Collagen Peptide for a while now. And I love it. I was so happy to see it on your list, cause its a good one

[@PENNSMITHSKINCARE]

It’s a good one and so is he 😍 I love supporting good people 😀❤️

[@rebella5769]

Thank you so much for doing all the research. I went to the website but didn’t understand why she has two different collagens. I like the price of the Skin boost collagen, but disappointing to see the $70 dollar price tag on the other one. What is the difference between the two ??

[@grnddesign]

Dr Youn’s collagen powder and Designs for Health also have Verisol & Fortibone

[@PENNSMITHSKINCARE]

Thank you! I didn’t realize he had a collagen! I’ll check it out ❤️

[@ceciliadeclerck5002]

I am 52. Been eating collagen (danish brand IMEDEEN) since I am 35!

[@teresaaramini546]

I absolutely love your content. Always on top of heath & wellbeing. Thank you!

[@PENNSMITHSKINCARE]

Thank you so much! Huge compliment to me 🥹🤩❤️

[@veeveemille8830]

I’ve been using Designs For Health collagen. It contains both Verisol and Fortibone, and it’s unflavored so I can put it in my coffee and any other drink I want. I learned about it from Bryan Johnson. It’s pricey, but worth it because it scares me how many of my elder women friends are on anti-osteoporosis drugs. Also started HRT. Penn, I absolutely love your channel! I’m going to try to give up sugar too, after seeing your results.

[@PENNSMITHSKINCARE]

My mom took Prolia for a while when she stopped HRT (breast cancer 6 years ago) and the terrible teeth repercussions are unbelievable. Whatever we can do to boost our bones….we should do!! Totally agree!

[@PENNSMITHSKINCARE]

And thank you so much for your sweet words! They mean a lot to me 😍❤️

[@vivamertlich5069]

Hi Penny, love all your content, I always feel like you are talking about the same things I’m interested in. I take BioSil AM and PM, and vital proteins unflavored collagen peptides in my morning coffee - every day. I’ve been looking at and thinking about getting Dr MCH’s collagen because, like you, I follow her and everything she does! 😂 Glad to know you also approve too! If you don’t know about BioSil, check it out. Not collagen but supposed to help your body build collagen, keratin etc. I love it.

[@Xtiandemedici]

Wow, you look amazing!! I see a subtle change but it packs a punch! I noticed you have more upper tooth show. I know you said you’ve lost weight and did RF treatments what did you do around your mouth? Did you have an upper lip lift or a Botox lip flip? Whatever you did you look amazing!!! ❤

[@PENNSMITHSKINCARE]

No lip lift but so funny I JUST said to my husband I want to do that. I dissolved any old filler above my lip a few months ago (many years ago I would get a little filler ABOVE my lip thinking it would help reduce the distance between my lip and nose……of course it didn’t but it did add volume there that I hated as time went on). After I dissolved that old filler I felt like I could see my teeth more when I smile BUT you can also see the muscles above my lip (in real life more than in videos). Now I have a crease under my nose when I smile….its always something lol Anyway, if I do a lip lift I’ll document the whole thing and share here of course! ❤️❤️

[@PENNSMITHSKINCARE]

Oh and thank you for your kind words!!

[@db-gb5xi]

I've seen several derm/esties recommended collagen supplments like Sparkle, vital proteins professional skin hydration and antioxidant support and for men their daily foundational support; sports research marine collagen; dose & co beauty collagen (or marine or dairy free creamer), youtheory collagen liquid, vital proteins collagen gummies. And pure encapsulations magnesium glycinate, which also supposedly helps with collagen production and inflammation reduction.

[@PENNSMITHSKINCARE]

Sparkle is the maker of Dr Haver’s collagen and Vital Proteins PRO has a verisol version and a verisol/fortibone version. I’ll definitely check out some of the others you listed! Thank you 😍

[@kls6612]

This is great!!! Thank you ❤

[@MilusiaTok]

I've been taking collagen for more than six months now. I have mixed feelings about the results. I don't see any drastic changes, but I do see my nails stronger. I'm still on the fence on this one but I guess I don't want to regret not having tried to help my skin...

[@missmory8888]

What brand u use?

[@kb-pn4cu]

Do you have a video or a list of the supplements you take? Thanks for this video! Great info!

[@juliemerry1325]

I went back on collagen. I like Great Lakes grass fed and glyphosate free. Which is round-up.

[@hannan5781]

Request for you to do a hair tutorial video, please! How do you get your hair like that? It’s the perfect amount of curl/wave.

[@gingermichelle]

wanted to request the same thing. it looks lovely. I like how the front part dips down, I'm always trying to do that. And Penny, the color is stunning on you

[@marianneblackfeather5253]

Hi Penny. I always start my comments with how gorgeous you look. I have an important question. Sukayaka Suhada cannot be found anywhere. It’s gone from all websites but eBay and some Japanese specialty stores. What happened with that. You were such a fan. I bought it used it and loved it. Now I can’t get it. What are you using and doing lately. ❤

[@PENNSMITHSKINCARE]

I don’t know what the heck had happened to SS!! I have 1.5 bottles right now and I am bummed I may not find it again 😭 But don’t buy on eBay, it’s not worth that 🫤

[@PENNSMITHSKINCARE]

And thank you!

[@ChrisHaver-qo8xb]

Thank you for your support Penn! Great video. We'll have a flavorless version of Skin and Bone by the end of the year. I look forward to talking to you in July. Take care, Chris Haver.

[@PENNSMITHSKINCARE]

That’s so exciting!! I look forward to talking with you too ☺️

[@ptowey5298]

I’ve considered it, but need one. I’ll try hers.

[@kcsunnyone]

I started on collagen peptide supplementation at about 52. I'm had a dexiscanb last year and it showed slight osteopenia so started BHRT in Jan 2024 and have added ionic silica to the collagen peptides, and weight lifting/strength training and increased vitamin d to 20000 daily and triple the K2 to 600 mags daily. I also started DIY micro needling my face and chest in 2021. I had pigment problems and they've all pretty much disappeared. Maybe it was the collagen? I will check out Dr. Havers but it almost 100% more than the Vital Proteins beef that I've been taking for nearly ten years. We really are stewards of our health as regular AMA doctors will never tell people of at-home treatments and supplements that forestall and prevent diseases.

[@patriciakennedy488]

I stopped vital collagen and have replaced it with ARMRA colostrum? The biggest difference I’ve seen is sound and long sleep and my hair has grown tremendously. I don’t know if it’s the marketing, but they say that this is better than collagen.

[@loving50andbeyond]

Thanks for this video Penn! I take Verisol Collagen Bioactive Peptides from Germany. I'm intrigued by the Fortibone.

[@PENNSMITHSKINCARE]

Germany is where it’s at! That’s where Gelita (makers of verisol and fortibone among others) is based 😍

[@daiquinn6787]

I had always taken collagen I do not know if helps or not but, it does not harm

[@kmw97]

I did a lot of research and went with Garden of Life Collagen Peptides. They had the level I personally wanted and fit my price range. I trust both the doctors you mentioned so I'm curious to try their options as well ... Now I'm curious about the Bioactive collagen Peptides!!

[@Kitty-go5el]

I have been taking Vital Protein collage for years! No clue if it's doing anything but figured it's just like any other vitamin that I don't feel any difference if I'm taking it or not. Maybe I should consider switching it to the other brands you mentioned.

[@juamiglio]

Designs for Health brand "Whole Body Collagen has Fortigel (for joints), Fortibone & Verisol

[@PENNSMITHSKINCARE]

@@juamiglio oh thank you!!

[@amyp2668]

I started taking Micro Ingredients brand multi collagen peptides in my morning coffee and within a week i noticed a difference in my facial lines. Unfortunately I also developed an itchy rash on both arms. It was small red bumps that drove me crazy. Stopped the collagen and the bumps went away. I’m afraid to try collagen again but i really want to as a woman heading into menopause. 😢

[@PENNSMITHSKINCARE]

It could be something in the formulation but not the actual collagen. I understand being worried to try again- but another brand may work without giving you a rash! ❤️❤️

[@CherylE6119]

Amazing video!!! Great deep dive!!! Thank you so much Penny!!!!

[@PENNSMITHSKINCARE]

Thank you Cheryl!!

[@GordanaMiljevic-e2e]

Hi Penny! You are beautiful as always but today you look somehow different? It's like your face has little changed

[@PENNSMITHSKINCARE]

I’ve lost a little weight 😊

[@claudinewooley7590]

I noticed too, I hope everything is ok?

[@lpas7529]

Hi Penny! Thank you so much for all the info you share. I always look forward to your posts. You look phenomenal! Would you be able to post all the supplements you take. Thank you! 🙏

[@lisaerickson9510]

I can't put my finger on it either but was thinking the same

[@maysmith7994]

I was thinking the same

[@valweh]

I have been using Vital Proteins MARINE Collagen, just had my check up and it’s time for dexascan ( last 1 was 10 years ago(baseline) will be interesting to see the latest numbers