DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn

[@SUPERHEALTHYFIT]

SUB: ❤👍 Please Subscribe and help us get to 200,000 SUBS! 👍❤ -- WATCH 🎥✳➡ TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger: bit.ly/GreenSmoothiesHack

[@deepikanagaraj9818]

😢r🎉f

[@shubhkatoch3326]

Why​@@deepikanagaraj9818

[@NamazziRashidah-v7x]

😅😅hope to get result soon​@@deepikanagaraj9818

[@NamazziRashidah-v7x]

❤

[@Komalmishra_official]

C section wali ladies ye exercise kar skte hai kya please reply

[@SUPERHEALTHYFIT]

❤🔥Thanks for watching! Did you try this Hips, Thighs, & Waist Transformation Fat Burn? How did it work for you? What fitness videos would you like us to create in the future?

[@RAKHIKUMARI-xf1ug]

Trying this excercise for about 25 days Current natural waist id 27 inch Waist (hip hip) 31 Hip 34 inch And weight 49 kg Day 1: ooh good but still some pain in thigh Day 2: feeling good but did this with other excercise Day 3: feel much better but not too much change Day 4: too much easy and i see change (Like for update)

[@SUPERHEALTHYFIT]

Thanks for the update!

[@Cake-s8q]

Now?

[@subhasmitanayak4661]

Please update your current status after doing these excercises

[@Lakshmi_rithu]

Now

[@itoya143]

Hey ....I'm 53kg ,age-14 from today I'll going to do it......I'll keep updating... Day 1-: I did it, it was super easy..... Day 2-: did it again Day 3-:skip bcoz of time management problem 😅 Going to do again so remind me pls

[@BismiRisvana]

update panuga plss

[@Joyce-n3e4s]

You are good at not getting tired all the time

[@hestergreen2031]

Excellent motivation. Plan to do this regularly. As long as the videos are up

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@danceandcomedycraze3565]

Yoy...damm can feel the burn..thank you so muchh.. Day 1 ✅ Day 2 ✅ (in pain) Day 3 ✅ (feel better) Day 4 🚫 Day 5 complete ✅ Day 6...loading like for update Keep liking so that i can give update

[@SUPERHEALTHYFIT]

Thanks for the update!

[@ParmysShirani]

Update pls! It’s been 7 days I think

[@sucharithagillella3389]

It was sooper cool .looks easy ,but while doing getting pain 1st day so much pain 2nd day same Going to do 3rd day Going to follow this tq

[@harithapandu477]

1. Dead lift 2. Butt kicks 3. Sumo squats 4. Leg kicks 5. Body wave 6. Arm reach lunge 7. High knee jacks

[@AmeenaAmeena-sk4es]

Full fast hai exercise Zara slow hona chahiye 😢😢😢

[@vibha4784]

7 days yahi exercise karni hai

[@Diyabukhari1926]

​@@vibha4784Yup

[@jakjak8965]

Good

[@noordeep8367]

Fully reasonated ❤❤❤❤🎉🎉🎉🎉 claimed all Thank you dee Thank you universe ❤❤❤❤ Thank you baba Nanak❤❤❤🎉

[@marycee2985]

❤

[@mobivlogs445]

I did these exercises 5 year's ago from a different channel. These exercises are more effective n with out any diet plan .people seen a great difference in my body ...❤ My body looks so slim..

[@SUPERHEALTHYFIT]

Thanks for sharing!

[@Aarohee_7]

For real? For how many days did you do these exercises?

[@asiyaakram182]

I am from India. And I want to work on my weight. I think your videos are very useful for me. Thank you 🎉

[@SUPERHEALTHYFIT]

You're so welcome!

[@7·̊·̊Devil·̊·̊Boys]

Day 1: complete day 2: complete

[@MayankChauhan-g4d]

👍 I can't explain you how much I love this channel because it helps me a lot thank you so much 💜

[@SUPERHEALTHYFIT]

You are so welcome! :)

[@MahadiaBushra]

First day done..✅ Second day done.. ✅ Third day done..✅ 4th day done..✅ Day 5 done..✅ Day 6 done..✅ I am Bangladeshi❤

[@SUPERHEALTHYFIT]

Thanks for the update. All the best!

[@jasmeenkaur5400]

Day 3?

[@MahadiaBushra]

​@@jasmeenkaur5400Done✅ Thanks for reminding me ❤

[@user123-r8p]

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference❤

[@SUPERHEALTHYFIT]

Great to hear! :)

[@SaminaKhan-yp1on]

​@@SUPERHEALTHYFIT khana se pehle karte hai yeh ecxrsie

[@sumab9828]

Really 😮😮 okk

[@sumab9828]

I trying this exercise now

[@davidraju3670]

S

[@jasmeenkaur5400]

Day 1 done ✅ Day 2 done ✅ Day 3 done ✅

[@SUPERHEALTHYFIT]

Thanks for the update.

[@LilyEmilio-n8m]

Day 1:✅ Day2:✅ Day3:✅ Day4:✅ my pants are getting loose Day5:✅ school starts in one day! Day6: Day7:

[@SUPERHEALTHYFIT]

Thanks for trying out this workout.

[@LilyEmilio-n8m]

Ofc!!!

[@jasmeenkaur5400]

Day 4?

[@LilyEmilio-n8m]

Starting day four today

[@Itssarisado]

I will do it for a week and update this comment everyday! 😊❤ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@SUPERHEALTHYFIT]

Thanks! Just update us.

[@ebba_0211]

How's it going??✨

[@Itssarisado]

@ebba_0211 Well! :)

[@jasmeenkaur5400]

Did you feel changes in ur body pls tell?

[@Itssarisado]

@jasmeenkaur5400 Yes! If you just do this, change will be slow, so keep going. I see good changes in myself by walking daily and doing some other simple exercises. I want to continue these for a few more weeks so that the changes are fully noticeable.

[@BMohammedAnas]

In this exercise ... Can reduce full body weight .... Answer me plzzzzzzzzz

[@SUPERHEALTHYFIT]

This workout target your hips, thighs and waist fat. Please browse our other videos for the full body workout.

[@Suhane___gane]

Thanks for you thankyou so so so so so so so much

[@SUPERHEALTHYFIT]

Most welcome 😊

[@priyanw]

Hi there...I am 34 year old lady. My question is can we do these exercises during monthly period

[@SUPERHEALTHYFIT]

Hi, i suggest you do this workout after your period. Thanks

[@priyanw]

Ok.thanks

[@PranatiDas-ov5ut]

I'm goona try this from today and gona infrom you guys but pls like Weight -60kg Years -13 years old Date -6/08/204 Day 1 -it was easy but a littile leg pain😅

[@Zay-xq1xq]

Girl I am just like you 13 yes 60 kg 😂😂😂😂😂😂😂😂😂

[@Padmaja_25-l3c]

Same girls!!

[@sasinduprabash]

I’m also 13 years but my weight is 49 😢

[@sapubhai8101]

I am 13Year old my weight 43

[@sharmilisadhankumar6456]

Result???

[@sharmintoufiq7587]

Very effective workout. Tnx a lot❤

[@SUPERHEALTHYFIT]

You're so welcome! :)

[@Theeecreativecorner]

Arm reach lunge is bit harder for me so I do extra reps of high knee jacks...is that okay?

[@divyameshram1121]

Hii maine 15 days se kar rahi hu no effective kitne time main effects hoga

[@lyrics_paradise]

Day 1: was feeling very tired but done✔️ Day 2: feeling that this is so easy to do!!✔️ Day 3: easy but legs are paining 😭✔️ Day 4: did other exercises ✔️ Day 5 : did ✔️

[@SUPERHEALTHYFIT]

Thanks for the update!

[@Aarohee_7]

Results?

[@barbarakesselman5915]

Love this video. I will do it everyday. Super. Thanks.

[@SUPERHEALTHYFIT]

Glad you love it!

[@MdJoshim-z1p]

Kto minit krbo potidin

[@sakibaebadat656]

How can I stop developing muscle cramps after doing these exercises? Please can anyone help

[@Jirminekans]

Drink a lots of water, it helps the oxygen to flows nicely in ur muscles area

[@soniamariadossantos776]

Aquecimento antes e um alongamento depois,pode ajudar...

[@vanav.jackson4521]

I love how this is low intensity but still effective ❤❤❤❤

[@SUPERHEALTHYFIT]

Nice you love it!

[@priyanw]

Today I am starting 🎉

[@SivaniSiva-b6j]

Any change

[@Alejandro24629]

Gracias ❤❤❤

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@deepsri6782]

This workout is good. I lost 4 kgs in 2 months.

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@SchuylerLynn-db6ud]

Hey, did you do only this workout or combined with others? I need to find something that works! Thanks sooo much 😊

[@deepsri6782]

@@SchuylerLynn-db6ud do this twice a day.

[@nniicole-n]

Lier 😂

[@AKhan-yk9wn]

What time to do this workout

[@mwendenaomi33]

I hope 🤞 it will change me by tomorrow i will start no day i will skip

[@SUPERHEALTHYFIT]

All the best!

[@Aarohee_7]

Results?

[@Tina-l1s]

I am from Mumbai, India.. I love your video very much. But my husband has a big stomach belly and plus a pain in his right knee. Is this exercise suitable for him?

[@NanLodhi-u9d]

I will update too

[@SUPERHEALTHYFIT]

Thanks!

[@jasmeenkaur5400]

Update?

[@NanLodhi-u9d]

@@jasmeenkaur5400 will update on 5 Feb...remind me again if I forget

[@nishasathik309]

Day 1- did❤

[@SUPERHEALTHYFIT]

Thanks for the update.

[@ErnestMurphy-kf1oe]

The best discovery was your walk walk!! Programme

[@tawanacobb2072]

Love these exercises nice and knee friendly am gonna start later today wish me luck!!

[@SUPERHEALTHYFIT]

Glad you love it! Good luck!

[@sinthaporthen3853]

Tha nk you ❤🙏😎🌻🌹💞

[@SUPERHEALTHYFIT]

Your welcome!

[@MousumiBiswas-fs2qx]

Very good exercise 😊

[@SUPERHEALTHYFIT]

Thank you! 😃

[@StarStar-gq5ts]

How many times a day Should I exercise????

[@SUPERHEALTHYFIT]

This workout is suggestion to do 3 sets, or you will do the whole workout 3 times.

[@StarStar-gq5ts]

@@SUPERHEALTHYFIT Thanks

[@sreeharik5052]

Day 1- Did🔥

[@SUPERHEALTHYFIT]

Thanks for trying out this workout!

[@ElizeNepgen]

Like to do ever morning the workout program

[@SUPERHEALTHYFIT]

Please give this workout a try!

[@RuchaKk]

Is dead lift good for lower back ?

[@EatwithRehan]

Amazing ❤❤❤

[@SUPERHEALTHYFIT]

Thank you!

[@azeezuddinbaig4756]

Hi do we do this work out do we get weight loose

[@SUPERHEALTHYFIT]

3 sets is a suggestion when you do this workout.

[@pushpalathagurusamy5885]

Nice vedio. Thank you🙏

[@SUPERHEALTHYFIT]

Most welcome!

[@KashyapSaab-t8b]

Thanks you mam ❤❤❤

[@SUPERHEALTHYFIT]

Most welcome 😊

[@kaviyogasankaris1989]

Which food take in during workout time?

[@nishabano9937]

Pleas koi diet plan bhi batao

[@geethapraneeth-p8g]

I started today and check results

[@SUPERHEALTHYFIT]

How was it?

[@Aarohee_7]

Results?

[@jasmeenkaur5400]

What are the results specially in case of burning butt and thigh fat

[@geethapraneeth-p8g]

Yes I feel thigh is now tight feel

[@sureshkumar-mb7ui]

We want to follow a diet plan 😢reply pls

[@Cranos-7165]

So do we do every exercise 3 times a week

[@lalmuanpuii7054]

does it work for thigh?

[@SUPERHEALTHYFIT]

yes, this workout targets your hips, thighs, & waist

[@NurulIslam-vh6em]

Will it work without any kind of diet routine?

[@HappyCurling-gv5yk]

Thank you 😢😮😮

[@SUPERHEALTHYFIT]

Your welcome!

[@JakubBalicki-q3d]

Does this help

[@SUPERHEALTHYFIT]

Please give it a try!

[@JakubBalicki-q3d]

@ I did

[@lostLock-n7n]

Kitne din me result aye gà?

[@zodonff4043]

Superb....❤

[@SUPERHEALTHYFIT]

Thank you!

[@niharikaniharika3230]

How many days it shows results

[@SUPERHEALTHYFIT]

This workout is good for 7 days, please give it a try!

[@tamannachowdhury4521]

How many times do I need?please

[@SUPERHEALTHYFIT]

3 sets is a suggestion

[@faizakhalid2662]

Does this exercise help

[@abdulsamadshaikh759]

I try form to day 😊😊

[@SUPERHEALTHYFIT]

All the best!

[@SowmiyaP-ug8sd]

Super iam start

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@tntamilangaming9019]

Thank you so much for this helpful vedieo

[@SUPERHEALTHYFIT]

Most welcome 😊

[@tntamilangaming9019]

❤

[@xff3886]

i hope this will help me , day 1 👍completed

[@SUPERHEALTHYFIT]

Thanks for the update!

[@faizakhalid2662]

Does this exercise help

[@SUPERHEALTHYFIT]

Please give it a try!

[@Chhavi_Nigam]

After doing this excercise twice a day , how much weight i can loss in one week?? Please reply fast

[@SUPERHEALTHYFIT]

Please give it a try!

[@DianaPerez-cq1jc]

I like it just did it. Will copy it and do it all weeks

[@SUPERHEALTHYFIT]

Thanks for trying out this workout!

[@Cake-s8q]

Any difference?

[@EktaKaravadia]

Do anyone tell me kitne times repeat karna hai ye exercise

[@hazarmavettapia4607]

Could you tell me if these exercises would help me lose weight in my legs?

[@SUPERHEALTHYFIT]

This workout is losing fat in your hips, thighs and waist. Please browse our other videos, we have a workout in losing weight in your legs.

[@hazarmavettapia4607]

thank you this is what i need honestly ​@@SUPERHEALTHYFIT

[@A252-u8k]

It's a workout that can work my hips in shape

[@SUPERHEALTHYFIT]

Thanks for trying out this workout!

[@Subhankardrawing]

Nice

[@SUPERHEALTHYFIT]

Thank you!

[@Subhankardrawing]

@SUPERHEALTHYFIT 👍

[@SathvikaIlankovan]

Will i be able to increase of butt size with the help of this exercise? Im ignorant kindly help me

[@SUPERHEALTHYFIT]

Please give it a try!

[@DiptimanjariPati-pc8yz]

Please Mam Bataye kitne din me results dikhega?

[@LiaqatAli-ej7cg]

This excersise will not effect upper body plz clear me? Bcz my upper body is fine so I dnt want any diff in upper body

[@SUPERHEALTHYFIT]

Yes coz this workout is for your hips, thighs and waist. Please give it a try!

[@shaiksameer123shaik-ho3sc]

Gona try form today

[@SUPERHEALTHYFIT]

All the best!

[@VLaptop-tn1hb]

does this work for butt fat loss also? i want to loose butt fat along with thighs

[@SUPERHEALTHYFIT]

Please browse our other videos. Thank you!

[@pnelsonlove8646]

@SUPERHEALTHYFIT

[@LynnFleming-d5c]

Yes I love this work out Will let family and friends know thank you be blessed Amen 🙏💯

[@SUPERHEALTHYFIT]

Wonderful! Thank you! :)

[@xo_teems]

How long should i do this execirs?

[@SUPERHEALTHYFIT]

Please do this workout for 7 days!

[@MuhammadAkram-tj8jj]

If I don't see any difference then what to do​@@SUPERHEALTHYFIT

[@MuhammadAkram-tj8jj]

If I don't see any difference then what to do​@@SUPERHEALTHYFIT

[@KaurGurpreetkaur-n6n]

Please hips Kam krne ke liy work out

[@Tali_142Tania]

I’m trying it from today

[@SUPERHEALTHYFIT]

Thanks for trying out this workout.

[@Tali_142Tania]

@@SUPERHEALTHYFIT no problem!

[@faridasamir8600]

I am trying this exercise for 3days and twice a day sooo I hope it workss😅😊 And iam gonna keep you guys updated 😊😊

[@BariraImran-c8d]

does it reduce size of hip ?

[@SUPERHEALTHYFIT]

All the best!

[@NishaKhatun-2006]

Result? 😢

[@MomoWaseem08]

Good exercise 😊

[@SUPERHEALTHYFIT]

Thank you! :)

[@shaistaafreen3411]

I m doing this work out at evening is it ok plz rply

[@SUPERHEALTHYFIT]

yes that's ok

[@MADE4U_144]

Can we do 1 set ?

[@SUPERHEALTHYFIT]

3 sets is a suggestion

[@MADE4U_144]

@@SUPERHEALTHYFIT ok

[@mindychristys233]

Go to try this

[@ramansingh2829]

It can help in reduce hip fat or to make hip bigger

[@VLaptop-tn1hb]

starting this to burn thigh and hip fat @21 feb day1: 2 sets day2: 2 sets day3: 2 sets day4: 1 set (reduced to 1 set as i'm doing other workouts too... its too hard to do 2 sets) will keep you updated and use this to keep a track of how much i do ✌

[@SUPERHEALTHYFIT]

Thanks for the update!

[@Somyaaaaa-5o8p]

I am starting from today! 2 feb 2025 i.e sunday My target is to loose inches of belly and thigh I will write my journey for 30 days as i believe at least 30 days required to see results i will update daily morning on this comment section you guys keep liking the comment to give me a reminder although i hope i will do it by myself regularly... Soooo letsss startt🎉 Belly : 36 inches Thigh : 21 inches 2 feb 2025 ; it's not easy but i am excited♥️ DONE✅ I BELEIVE I WILL DO IT TOMORROW FOR SURE!! 3 feb 2025 : it's harder than yesterday as i was experiencing pain throughout night like my legs were unable to move but i didn't give up i have to make a gud figure so yeah i am done for today also❤ and am happy and appreciate myself for this achievement hope for remaining 28 days journey with same joshh🎉

[@Kritikapandey222]

How many times we should do this exercise in a day....😅

[@SUPERHEALTHYFIT]

3 sets is a suggestion

[@НатальяМаксимова-п1л]

Спасибо.❤

[@misingkoneng3047]

Gonna try from today....

[@SUPERHEALTHYFIT]

All the best!

[@BimlaRana-v2y]

Nice 😊❤

[@SUPERHEALTHYFIT]

Thank you! Cheers!

[@JataungSaiman]

thanks

[@SUPERHEALTHYFIT]

You're welcome!

[@vahidkhandesai255]

second day complete 🎉🎉🎉

[@SUPERHEALTHYFIT]

Thanks!

[@parthdey3663]

Does this reduce the size of the hips? Please comment in

[@SUPERHEALTHYFIT]

This workout is for your hips, thighs & waist. Please give it a try!

[@Mhizeva]

​@@SUPERHEALTHYFITwat we need is just a simple answer does it reduce d hips yes or no

[@parthdey3663]

will this reduce belly fat please reply

[@mariahappy9532]

Thanks for your helping to my loss weight ❤

[@SUPERHEALTHYFIT]

You are so welcome!

[@Sheelapatel2412]

After how many days you lost your weight?

[@samaparveen7327]

Please humko bataiye kya kya 7 days mein patali ho sakte hain

[@maahee237]

Nhee

[@sadisheikh4845]

jii

[@mridulmridul2972]

Thankyou akka

[@SilviaDellaBranca]

Ma questo esercizio aiuta,a dimagrire😮

[@Komalmishra_official]

C section wali ladies ye exercise kar skte hai kya please reply

[@BabarSiddiqui-p9h]

Agr apko 6 ya 8 month ho gae hn to kar skti hn

[@Pachavabhargavi-l2f]

Dini valla belly fat thagguthunda plzzz reply