5 Minute BELLY FAT & THIGHS Workout to Lose Weight at Home Fast - Standing Exercise for Flat Stomach

[@SUPERHEALTHYFIT]

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[@jothimahalingam8996]

😢😢

[@anjulaanju5887]

L

[@emynita1362]

! واحدت​@@anjulaanju5887

[@methrasuper9298]

Sure ❤️❤️❤️

[@monikadancer420]

Thank you so much 🙏🏼 please 🥺 yaar mym

[@angellaayebale]

I enjoyed this. Hope I can exercise do these exercises on a daily basis for this month. I want to loss belly fat.

[@AMULYAGanala]

I will start today 7.1.25 my weight 40 kg😢

[@SUPERHEALTHYFIT]

❤🔥Thanks for watching! Did you try this 5 Minute BELLY FAT & THIGHS Workout? How did it work for you? What fitness videos would you like us to create in the future?

[@laurakabashi5742]

I did it all and thank you for helping us ur the best❤❤

[@epicacc123]

Thank you for helping us now nobody can call me fat- 😅

[@meeragupta7695]

Today I started this exercise 👍 Let me see for few days Day 1✅16-08-24 sweating Day 2✅17-08-24 sweating Day 3✅18-08-24 pains in the legs and belly area 👍 I had did it for a week 👍🏻 I got the result 👍🏻will continue for a month ✨ Amazing 😍

[@SUPERHEALTHYFIT]

Keep it up

[@ayshusdays6677]

Risultundo

[@tharusandamali-nx5iq]

2024/09/18

[@lipika25]

​@Ivyandmay1 In A month i loss 5 kg weight

[@SjAshrita]

Now my after pregnancy weight is 68 kg. But my ideal weight is 57kg. This is my first day please remind the day❤❤

[@SUPERHEALTHYFIT]

You got this!

[@sabanaaz8760]

Kis time karna h or roz kitni kitni baar krna hai mam?

[@sanjray2173]

Doing it for few days after a year and it's easy to do and its also not heavy exercise so i can do it after my spine enjury. Thanks😘😘

[@SUPERHEALTHYFIT]

That's great!

[@MerlinMervin]

Good morning to all really very good result quick and fast no time longer than simple exercise but very worth full and use full. Thank you❤❤❤❤

[@SUPERHEALTHYFIT]

Your welcome! :)

[@NatumanyaCaroline-x6z]

Thank you

[@sohailmehmood7259]

I also fellow u already for one year what a wonderful experience of exercises and results just wowo❤

[@SUPERHEALTHYFIT]

Wonderful! Thanks!

[@kan-k8t]

Weight 65kg I'm starting today itself Hope I get the results I expect 🎉

[@SUPERHEALTHYFIT]

All the best!

[@Mallatai_1823]

Day 1 exercise finish 4.06 pm from தமிழ்நாடு ❤️🎉 I am lovely to say i am in82 after 3 day 81 i lost 1 kg i am doing this exercises with diet per day I'll take 1500 calories food (jeera hot water with one spoon lemen juice) before go to sleep its work i want see my weigh at 60 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 waiting to wear my old dress 💞💞💞

[@SUPERHEALTHYFIT]

Thanks for the update!

[@rekharekha361]

Hi Naanum tamilnadu dhan

[@deepikabe2015]

I had some extra fat but weight is normal..... I start to do exercise from today.......I feel pain in leg ....but I need to get shape formy body ....thank u.....

[@SUPERHEALTHYFIT]

Your welcome! All the best! Just update us, thanks.

[@PragatiSingh-i2s]

I am going to start this exercise today 5/02/2025 My current wight - 53kg Target - 45 kg I hope i could get 🥺

[@SUPERHEALTHYFIT]

You can do it!

[@susmitaroutray6183]

Does this exercises helps in reducing fat after csection delivery

[@SUPERHEALTHYFIT]

Please consult your doctor first before doing any exercise.

[@Vejune.priv2]

Day:1 done Day2: Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout!

[@sarahhanson6395]

Just started this yesterday, day 1, and another one and great so far. I'm a little sweaty, but I'm loving it so far. I can't wait to see a difference in myself

[@SUPERHEALTHYFIT]

All the best! Good luck!

[@rosamariadelima6335]

Maravilha esses exercícios esse é o robô mais lindo da internet

[@KhadeerbashaKhadeer-mn1rb]

Day 1 completed 25/8/2024 Thank you ❤ i love this excercise

[@SUPERHEALTHYFIT]

Wonderful! Your welcome!

[@ScumScun]

Wow tysm ive always been called fat and insecure about my weight so now i can prove my bullies wrong, new sub

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@bjvyoutubechannel7463]

Wow I like it iam doing daily this excercise I loss 2kgs in 1month thanks u

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@Quraan-t8f]

This is my 3rd day with this exercise I feel pain in my belly and waist ,I hope I see good results

[@SUPERHEALTHYFIT]

All the best!

[@padmajadoppa9511]

Today I started this exercise 😇

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout to Lose Weight at Home!

[@padmajadoppa9511]

After 1month Is there any change I will update you 😇

[@khaleefamubarq6621]

Am olso started from to day

[@Noor-jj4zi]

Can you tell me the results....

[@Noor-jj4zi]

​@@khaleefamubarq6621can you tell me the results please.....

[@FaizalkhanShahin]

Day 1 : completed ✅ Day 2 : completed ✅ Day 3 : completed ✅ Day 4 : completed ✅ Day 6 : completed ✅ Day 7 : completed ✅ Day 9 : completed ✅ Day 13 : completed ✅ Day 14 : completed ✅ Day 15: completed ✅

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout!

[@bvnbhavani3195]

Let me know the result please?

[@Amy-x8c]

Found this four days to resumption 😅 how nice. I love the exercise btw . Stay healthy and eat healthy much love from me ❤

[@SUPERHEALTHYFIT]

Thank you!

[@Shajitha-h2x]

I started on 14/1/25 First day ✅

[@SUPERHEALTHYFIT]

Thanks for the update!

[@Achuma_kitchen]

My 3day's complete pain with body but super result Tq so much❤🙏😍

[@SUPERHEALTHYFIT]

You are welcome 😊

[@Sky_yt_hiii]

Day one:✅ Day two:✅ Day three:🚫 Day four:✅

[@warishaisrar4176]

Ma'am Can we do that any time of the day......?

[@SUPERHEALTHYFIT]

yes, it depends on your preferences

[@NavyaSingh-q8r]

Now my weight is 57 kg but my ideal weight is 40 kg . This is my first day please remind me daily 😘

[@SUPERHEALTHYFIT]

You got this!

[@NavyaSingh-q8r]

Thanku ❤​@@SUPERHEALTHYFIT

[@sureshjenajenasuresh6075]

I will start today 🎉😊

[@sureshjenajenasuresh6075]

❤❤lovely work out

[@SUPERHEALTHYFIT]

Thank you!

[@ayoubbajwa4238]

Thanku Soo much giving a best tips of business girl

[@SUPERHEALTHYFIT]

Your welcome!

[@ThanviDas]

Your exrsise it is so nise

[@divyasreedivya6196]

These exercises help lose hip fat also plzz reply

[@SUPERHEALTHYFIT]

This workout is to Lose Belly Fat and Thighs. You can try it out!

[@Justice4ava]

Going to be doing a lot of these after and before school

[@vidyabalan9610]

Is this suitable for those with diastasis recti???

[@AthiraVishnu26]

Day 1 completed ✅ (November 5 ) ,Day 2 completed ✅(November6),Day 3 completed ✅(November 7) tq you so much simple and effective , Day 4 completed ✅ ( November 8)

[@SUPERHEALTHYFIT]

All the best!

[@priyankarai7569]

Mai aaj se start kr ri hu aapko koi farq samjh aaya itne din me..

[@sreenivasank7742]

This is really working and I got a little sweat after completing one set hope I'll lose weight fast Thank you ❤️❤️❤️

[@SUPERHEALTHYFIT]

Your welcome! :)

[@priyask6203]

3 set Kiya 1 time PE kaarna hoge ? Please batayiye​@@SUPERHEALTHYFIT

[@yhengalvarez2142]

On my 2nd day! I hope I can do it for life!😮😅 Thank you

[@SUPERHEALTHYFIT]

Thanks for the update!

[@TeeraRocky]

Day1 complete

[@SUPERHEALTHYFIT]

Thanks for the update.

[@diskarteattiwala7204]

Yes it's done ✅

[@SUPERHEALTHYFIT]

Thanks for the update!

[@suchanaacharya8863]

Very much thankyou we mom and daughter do this execrise every day❤

[@SUPERHEALTHYFIT]

Wonderful! Your welcome! :)

[@Raj-j8i3u]

Hello mam I am beginners to excercise.i had opreation before MAY MONTH 2024 .(family planning and REMOVE wright overian cyst) DO I EXCERISE DAILY?

[@TejashriBansode-k3t]

Thank u so Mach easy tips and timing thank you so much❤

[@SUPERHEALTHYFIT]

You are welcome 😊

[@VickyBabe-y7w]

I start 3-days again 😢i feel the pain but i will keep trying, thanks so much

[@SUPERHEALTHYFIT]

Keep it up! Your welcome!

[@RekhaDevi-ff4rq]

2months and I become thin as l like thanks 😊🎉🎉😊

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@lovepreetkaur3075]

Really?

[@AartiDhilod]

Ky apka thigh fat kam hua??

[@amulyaammu32]

Today 7.1.24.i started will wait for the result.

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@shreyasishyamclass473]

Its very good exercise 👍👍

[@SUPERHEALTHYFIT]

Yes, thank you!

[@remidomalepcha8062]

Does this workout help in loosing thigh fat?

[@SUPERHEALTHYFIT]

Please give it a try!

[@KomalPreet-d2v]

10 day complete 😊

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout!

[@nehavijay6404]

1 day complete

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat and Thighs Workout!

[@KomalPreet-d2v]

Day 3 complete

[@MonikaDinesh-vt9fh]

Apko kuch farak lagaa

[@The_enthusiastic_scientist]

It's been a week since I'm practicing it and getting good results

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@divyasreedivya6196]

Can u pls result plz

[@kanchanvishwakarma9380]

1 din mein kitni bar karna hai exercise

[@JennyYenFITNESS]

Day 1:Completed

[@SUPERHEALTHYFIT]

Nice!

[@PushpaKumari-g7u9f]

Very enjoyable experience........🎉

[@SUPERHEALTHYFIT]

Nice, glad that you enjoyed doing this workout.

[@Nyljohnlerry]

2nd day done ❤❤❤

[@SUPERHEALTHYFIT]

Thanks for the update!

[@bvrkvideos8420]

I start this exercise from 3days ago Day1:simple and normal Day2:start pains😢 Day3:body shavering

[@SUPERHEALTHYFIT]

All the best!

[@ankitapatil1221]

I am doing this workout everyday day and i enjoy a lot but i have a question we have maintain our date also with workout

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout!

[@aarushipalkar]

I hope that everyone like this exercise I also like it😊😊😊

[@aarushipalkar]

my weight is now 30 kg

[@SUPERHEALTHYFIT]

Thank you!

[@MohanaA-vw9ql]

Day 3 completed thanks

[@SUPERHEALTHYFIT]

Great job! Thanks for the update!

[@AlphonsaReji-v8v]

Morning or evening which time is better for this exercise

[@SUPERHEALTHYFIT]

Depends on your preference.

[@janesvlog9482]

Yes! I love this exercise

[@SUPERHEALTHYFIT]

Glad you love it!

[@leent1649]

very good ❤ i will start today

[@SUPERHEALTHYFIT]

You got this!

[@divyadks1240]

Easy and effective

[@SUPERHEALTHYFIT]

Thank you for trying out this 5 Minute Belly Fat and Thighs Workout!

[@LaasyaDaakshi_0915.]

Will I lose the weight in a week... Please tell me... 🙏🙏🙏

[@SUPERHEALTHYFIT]

Give it a try!

[@LaasyaDaakshi_0915.]

@@SUPERHEALTHYFIT I am doing it for 1 week. So please tell me in how many days I will lose my weight... 🙏🙏🙏

[@alizamehwish416]

Also my question

[@AnastaziaCherono]

I enjoyed this, I'll try it

[@angel.preet2728]

Can we do that empty stomach in morning?????

[@SUPERHEALTHYFIT]

Yes!

[@angel.preet2728]

@@SUPERHEALTHYFIT ok thanks for your reply

[@SawdaRahman_alive]

Day 1: Completed✅

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat Thighs Workout to Lose Weight at Home Fast!

[@MonikaDinesh-vt9fh]

Apko kuch farak lagaa

[@rimiakhter8717]

I WILL DO IT BECAUSE OF LOSS MY TIGHT IS IT REALLY WORK

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@khush_i009writes]

Day 1 completed (18.07.2024) Day 2 completed(19.07.24) Day 3 completed(20.7.24) Day 4 completed ( i didn't see any change (21.07.24) Skip Day 5 completed (23.07 .24) Day6 complete (24.07.24) Skip { I can see a bit of change in my side fat) Day 7 completed (26.07.24)

[@SUPERHEALTHYFIT]

Thanks for the update!

[@anjimaprakash4538]

Hey

[@Lemon_X00]

I'm targeting my belly and large thighs, I hope I get the results. Btw a perfect sweaty workout ❤️

[@SUPERHEALTHYFIT]

You got this!

[@lalitak1840]

Day 1 03/10/2024 done will update daily😊 Day 2 04/10/2024 skipped Day 3 05/10/2024 done Day 4 06/10/2024 Sunday(Rest) Day 5 07/10/2024 Done Day 6 08/10/2024 Done Day 7 09/10/2024 Done ( only 2 sets) Day 8 10/10/2024 Done

[@SUPERHEALTHYFIT]

All the best! Just update us! Thanks

[@AfreenaNazrin]

Have you seen any results

[@lalitak1840]

Yes

[@Alejandro24629]

Merci gracias ❤❤❤❤❤

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@Mimi-wh9be]

Love this workout👍👍👍👍👍 thank you,😊

[@SUPERHEALTHYFIT]

You're so welcome! :)

[@radhekrishana2693]

Kya itna hi krne se belly fat hojayega reduce ?

[@ZoyaKhan-wt4zj]

Kya etni exercise karne se belly fat reduce hoga

[@AMAM3-i5s]

Thank you

[@SUPERHEALTHYFIT]

You're welcome!

[@berlytango6721]

so nice thank you

[@SUPERHEALTHYFIT]

Most welcome!

[@alizamehwish416]

Ye exercise khana khany k bad Karni chaiye ya pahly ??? Or weight kam krny k liye ye exercise din m kitni bar repeat krni chaiye. Plz rep plzzz

[@alizamehwish416]

Man rep please 🥺

[@anbuanbu4812]

Day completed

[@ameeshapm463]

Today l started this exercise👍

[@SUPERHEALTHYFIT]

All the best!

[@Nini_20_10]

I have benn findig a perfect wokout and found a perfect one🎉

[@SUPERHEALTHYFIT]

Thank you!

[@NishaSaini-g3r]

Day 1 completed❤

[@SUPERHEALTHYFIT]

Thanks for the update!

[@balireddypradeep9104]

First day completed🎉

[@ฉัตรทองศรีบันดิต]

พึ่งเริ่ม

[@SUPERHEALTHYFIT]

Nice!

[@babydhimanjhali7827]

2 day complete

[@foodlover-k7k]

How many time shall I excercise for 1 day

[@bharathig3276]

Excellent results for 15 days 2 kg weight loss mam thank you so much mam

[@medico_mussu]

How you lost the weight in 15 days to KG please share your diet also

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@SabitraKhanal-k2b]

You should play skipping , should avoid fried foods and do some sleeping postion exercise before sleeping 😊i have loose 5 kg in 1 and half month ​@@medico_mussu

[@Madhusingh02]

​@@medico_mussu ye log sirf jhuth muth k bolti h hm log ka to nhi hota jism Bahar ka kuch v nhi khati hu kuch v

[@nashimalaskar7001]

Apka weit losse hu hai

[@MallammaHiremath-z2m]

Super exercises for beginners....tq so much

[@SUPERHEALTHYFIT]

Your welcome 😊

[@barbarakesselman5915]

Love this Video. Will do it everyday. Thanks so much.

[@SUPERHEALTHYFIT]

Your welcome!

[@PriyaR-hn8jr]

Pls result tell me

[@rebeccahun1687]

Results 😂plz

[@nagalakshmilanka2942]

How many times we need to do this exercise

[@SUPERHEALTHYFIT]

3 sets is a suggestion.

[@_get__crafty.___]

First day completed

[@_get__crafty.___]

2nd day completed

[@NishaSaini-g3r]

Day 3 complete ✅ Day 4 complete ✅ Day 5 complete ✅ Day 7 complete ✅ Day 8 complete ✅

[@SUPERHEALTHYFIT]

Thanks for the update!

[@NishaSaini-g3r]

Day 6 complete ✅

[@Zainab-w3m3c]

Day 1 :complete

[@SUPERHEALTHYFIT]

Thanks for the update!

[@shantaislam7699]

If i tried this exercise 5 min in a day..is it worked??.or i should tried long time...plz answer..

[@SUPERHEALTHYFIT]

Please follow the whole workout.

[@epicmomentunveiled8888]

It works Great😊 thank you super healthy fit

[@SUPERHEALTHYFIT]

Your welcome! :)

[@archajanakan205]

How many days you did this Workout to get result?

[@lingayatsrivani6219]

This is my third day iam seeing little bit change in my belly

[@AriannaBoodansingh]

Can anyone tell me if this exercise actually works and gives u the results u are hoping for?i wanna know if to save it as 1 of my regular exercises please?

[@lingayatsrivani6219]

Yes its working u will see little bit results on ur third day workout completed

[@craftsandideas-ny9qw]

I started today 🎉

[@SUPERHEALTHYFIT]

Thanks for trying out this 5 Minute Belly Fat & Thighs Workout!

[@FikraFaizel]

I gave birth to my children before 3 yrs back. Now I have only belly fat, and it looks like 4, 5 months pregnant.. pls tell me, is this possible to lose this belly fat if I do this?

[@SUPERHEALTHYFIT]

Please give it a try!

[@FikraFaizel]

​@SUPERHEALTHYFIT How many weeks will it take to lose the belly fat? When we start this exercise.. do we want to control our food?

[@nabila3035]

Kiss time krnA morning ya evening time Koi ty btaaoo

[@hansamalifernando4087]

So useful video thank you share this video ❤❤❤

[@SUPERHEALTHYFIT]

Your welcome!

[@shrabantibala6901]

Day 3❤completed✅

[@SUPERHEALTHYFIT]

Thanks for the update!

[@PushpavalliM-q1x]

Ohh thank you so much 💓 💗 💖

[@SUPERHEALTHYFIT]

You're welcome 😊

[@satyabunga8791]

Yes this execise is working

[@SUPERHEALTHYFIT]

Glad it worked!

[@PremshilaDongre]

Yes 💯

[@PremshilaDongre]

Maine bhi try Kiya hai 😊

[@elsagordon9933]

Very simple and effective.

[@SUPERHEALTHYFIT]

Thank you!

[@bvnbhavani3195]

Day1 dec19,24 weight 68kgs

[@SUPERHEALTHYFIT]

Thanks for trying out this workout.