Do Multivitamins Work? The Truth Behind the Supplement Industry| Between the Lines with Palki Sharma

Do Multivitamins Work? | The Truth Behind the Supplement Industry | Between the Lines with Palki Sharma
The multivitamin industry rakes in billions of dollars every year. But do they really work? The science says we are not getting healthier. So why do we keep taking them? Why do so many people take so many different kinds of vitamins and supplements?
Palki Sharma decodes the truth behind the supplement industry on this episode of Between the Lines.
Health | Multivitamins | Supplement Industry | Lifestyle | Immunity | Strength | Wellness | Disease | Medicines | Minerals | Nutrients | Immune System | Drug Sales | Gummy Bears | Vitamin Coffee | Vitamin Beer | Vitamin Vodka | Placebo Effect | Prostate Cancer | National Library of Medicine | National Poison Data System | Firstpost | World News | Latest News | Global News | International News | Trending News
#health #multivitamin #lifestyle #firstpost #worldnews #latestnews #globalnews #internationalnews #trendingnews
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[@Firstpost]

Do you think multivitamins are good for health? Comment below and tell us.

[@veeru4723]

Yes...they are useful.

[@CJ-ud8nf]

Palki Sharma please do a video about Mullaperiyar dam issue. This is a 128 year old dam which was made by British in India at colonial time. This may affect more than 80 lakhs people directly if anything happenes.

[@faithgrace3]

Yes it helps. I took vit d and k, Zn to boost my immune system at the beginning of the pandemic and never caught the virus or any other viral infection.

[@amshaq007CR7]

They can be helpful. We just need too look at our diet .

[@drewh3224]

Yes, they are useful as long as they are not too obsessed with their advertising and dependents on it. Just take it easy.

[@lolalimeta7785]

Im a filipinaliving in north america. I enjoy watching you and it’s good to see you back. I used to watch you in wion and gravitas but suddenly you were not there. You are a good journalist, reporter and newscaster. May you continue your work peacefully without problems like the one you encountered before at gravitas and wion.

[@Rape.White.Expats]

Sounds like your life is in danger

[@Kugu-gm3ey]

What was problem at wion?

[@nsmonitor53]

​@@Kugu-gm3ey the parent company of wion have some Chinese businessman share, but mis pulki speek anti china😂 offcourse there was not good relationship with Chinese.

[@Kugu-gm3ey]

@@nsmonitor53oh 🤭. Do Zee owns wion?

[@nsmonitor53]

@@Kugu-gm3ey according to Wikipedia essel group own both zee and wion

[@cooker4000]

I love how Palki and team say it like it is. ! No filter. Just facts.

[@dr.gaurirokkam]

A much-needed potent pill by Palki Sharma. Thanks much. Being a Holistic Nutritionist, I spend hours defending myself with every client, to convince them away from such false & convenient choices and make healthy choices of Aahara(food), Vihara(lifestyle) & Vichara(thoughts). This video of yours will make my life easier 🙂

[@sumitagarwal3788]

How to contact you Dr gauri okkam

[@levmoses742]

Yay for your chosen practice!

[@aadarshpandeyg]

Exactly ma'am :)

[@sashalawren598]

Well, sometimes, we just don't have the Aahara, Vihara and Vichara when we live live in big crazy cities! I sure wish we did but sadly, that's not the case. I wish I could just run away somewhere to an organic farm in the Himalayas and start my life there but that's not realistic for me at the moment.

[@_suki_]

Nice 👍

[@bhanuprasadtirumani]

Your concern towards society is highly appreciable madam 🙏

[@SandeepSolankis]

This is a war of information.. people are facing hard time to decide what to believe and what not to.. 😢

[@neil9381]

Simplest thing to do is 1. Get a medical checkup 2. Consult a doctor and follow the advice 3. Get a medical checkup again and see for improvement It may sound and be expensive but cheaper than getting in a hospital. Don't buy products whose adverts you see on social media. Depending on the level of deficiency, one may even require injections(urgency), a tablet, or a gummy bear won't work in such situations

[@altmosetz_01]

​@@neil9381 Many Doctors prescribe general pills & even antibiotics like these are candies. It's like such pills are a dart in the dark & whatever works is good enough for the person/ patient . If there are complications stop meds. Tho more likely prescribe alternatives

[@LM-to5qb]

Become a vegan, two meal a day, drink enough water, enough rest, get sunlight, fresh air, abstain from harmful substances like liquor tobacco. Exercise you will be fine.😊

[@anantashrestha296]

Do good, you will be in right place. This the only way i find trusful.

[@altmosetz_01]

@@LM-to5qb Exactly

[@user-fy8hm2px4t]

brilliantly explained, there is no short cut to good health, just follow a healthy lifestyle.

[@altmosetz_01]

A healthy balanced diet even fully vegetarian covers all nutritional needs . Often it's the processed food that's more likely to cause health problems.

[@Timakiwala]

The medicine mafia all around the world playing death trap game with the world peoples... Multivitamin are not required for human being,, it is self manufacture in body,, if we take out side dose of vitamin, the internal organ stop producing that vitamin,, like this for all the vitamins & finally we surrender to Mafia multivitamins tablets.. Live like a birds or animals :: without multivitamins.

[@OneFlewOver1776]

@@altmosetz_01 Are you getting the enough branched chain amino acids protein to keep your muscle mass? If not your muscles are depleting every day. Hopefully your veggies have these but not likely.

[@altmosetz_01]

@@OneFlewOver1776 Research & read to better your knowledge. Just Nuts & different type of seeds alone contain sufficient amino acid needed by humans. Kidney beans, lentils provide proteins. Besides all these there are plenty other vegetarian sources of amino acids, proteins, minerals, iron etc . A varied vegetarian diet prepared the right way provides a complete range of nutrition.

[@shivalimbudubey2549]

​@@OneFlewOver1776Vegetarian sources of High protrein: Milk 1L contains 31gm protein Yogurt 1L contains 32gm protein Chana sprouts 100gm contains 36gm protein Moong sporuts, red kidney beans, white chickpeas, paneer, peanuts, almonds, wall nuts, etc.

[@DhimanAhir]

While I agree with the core message of your report, I am also a convert to taking Vitamin D. As an Indian living in a cold country who stays mainly indoors, it's ESSENTIAL for me to take. Basically, treat vitamins for what they are: A SUPPLEMENT for a DEFICEINCY

[@wong3150]

Agree but there is no proof that vitamin pills work.

[@kalijasin]

People who lack food or are obese should take a multivitamin.

[@hdhnbggh8312]

I do take vitamins and it help me I was having joint pain after taking multi vitamins it disappear till today. Because I hardly or dont get out of sun.

[@harveyplantharvester1502]

@DhimanAhir Vitamin D is a steroid hormone drug that contains cholecalciferol, an ingredient in RAT POISON. Does that sound "essential" to you? You can only get benefits from the actual SUN, not some pill made in a drug lab. You just need 10 minutes a day 3 times a week, and it won't kill you not to get it during the winter.

[@jackcollazo]

Same here.

[@murdeshwarms]

This is truly an eye opener for many health conscious people around the world who are obsessed with multi vitamins to keep themselves look healthier by popping pills quite needlessly and invite serious and unwanted side effects. Physicians too recommend them routinely to their patients for reasons right or wrong. This must stop at once...

[@l.p8458]

Thumbs up and salute to Palki, this is an amazing explanation without fear. #swag #truth greetings from the Philippines🇵🇭

[@martin96991]

🇮🇳🤝🇵🇭👍🏻

[@RyngKatBaDPhiTogetherwithYou]

Indian Government Co-op Philippines Government 🫶

[@sushilkalvakunta5052]

Very true......she is brave enough to face those multi vitamin mafia

[@yosoyfantastico]

@@martin96991 "🇮🇳🤝🇵🇭👍🏻" kuch or kaam nahi ha?

[@Rape.White.Expats]

Glory to Russia🇷🇺👍

[@shossainimam]

I am a senior citizen and all along my life I had my doubt about vitamins and in fact many a time on visit to doctor I would freely comment on useless pills but doctors would just ignore taking it to be my ignorance,here I am listening to the truth and I feel vindicated.

[@TracyWilliams699]

Hey guys, I know nothing about the market and I'm looking to invest, any help? As well who can I reach out to?

[@omahdouglas2335]

The stock market rally run is gone, but I'm not sure if equities will swiftly recover, keep falling, or fluctuate in a narrow range for a few weeks, or if things will quickly get worse. I'm under

[@graybornman7281]

Making touch with financial advisors like Julio Castillo he can assist you restructure your portfolio, would be a very creative option. Personal financial management will be crucial to navigating the next difficult times.

[@AnnAponi]

That's true. Its really needful for beginners not to settle for videos alone or they will see themselves losing all their money just like me when I newly started trading with this videos here on KZbin

[@josephmartis3859]

I agree with you! With his help, I diversified my 450k portfolio among different markets. During this bearish market period, I was able to produce a net profit of little over $1 million from high dividend yield stocks, ETFs and equity. However, the reality is that you cannot do it without a tried-and-true trading coach like Julio Castillo

[@Achakkate]

He's awesome he has managed my investment so well and my weekly returns are mind blowing. Could someone kindly leave his details here?

[@prabhasjaiswal2188]

Balanced diet is the best vitamin...Great way of explaining by Palki

[@Truthorfib]

Yeah but what is a balanced diet? How do you monitor what you have an excess of and a defeciency of? Like for example tomatoes are a good source of Vitamin A but if you eat too much of it you could get poisoned. How do you know you’ve taken enough Selenium in your diet? People basically need to be nutritionist to actually have a real balanced diet. Not to mention most people who sautee or boil their vegetables dont know that boiling or sauteeing it actually diminishes the nutritional value of the food. Basically nowadays microwaving food like shiitake mushrooms is healthier

[@JohnJo6319]

you need to get blood tests to find out what you specifically may be deficient in - some people are more deficient in Vitamin B12, others Vitamin D (if they live in a cold country for example). You might be lucky and not be deficient in any of those things, in which case a balanced diet recommended by your doctor or government will be enough@@Truthorfib

[@harimenons]

Palki you are hitting on the heart, hope you succeed as you are doing it for people to know truth. Jai hind great work

[@seans9149]

It is marketing that plays in people's minds. Go out and get some sun and eat well to stay healthy. Drink lots of water and have friends that add positivity to your life. Those are the secrets of healthy and happy life my friends. Thank You for making this video.🙏

[@altmosetz_01]

More or less what the scientists found when studying the blue zone areas of the world. Vegetable heavy diet & locally grown produce. Community living & culturally a low stress mindset & habits. Plenty outdoor activities & an active lifestyle even at 70+

[@user-cp1kk1rv4h]

Indeed. Today, they want us to be dependent. America has always wanted us to be dependent, conformed.

[@sourcetext]

You are talking about overdoses ,and people so sick they will try anything to get their life and youth back and white bread still needs to have vitamins added, half the people in America go to bed hungry ( hungry meaning lack of food ) 😮 ShockJockBigTime here. No compassion in your voice.🤑🤑🤑🤑🤑🤑🤑🤑🤑👿😈☠️

[@harveyplantharvester1502]

"Eat well" is rather vague -- What's important is eating real food with living enzymes out of the garden, fruits, dark leafy greens, vegetables, legumes like lentils, peas and beans, ground-up seeds. Most of all, avoid eating animal corpses and the milk meant for babies of another species -- you're swallowing suffering, fear and death, and it's not your food!

[@user-cp1kk1rv4h]

@@harveyplantharvester1502 Just because lot of milk cows suffer during production, doesn't mean it's bad for you. The way the farmers raise their animals is. Even though goats milk is better for you in a genetic sense. Man kind has been drinking milk since it's beginning. Eating all those leafy greens are meant for other animals as well. It's called the food chain. Eating healthy is important and most of American diet is bad for you. Especially breakfast. America over indulges in everything.

[@cristaarrey9072]

Thank you for standing on my side. The only thing we nutritionists need to continue doing is telling our patients and the public that the secret is in healthy, balanced diet

[@senakakotan6387]

Marvellous explanation. Thanks a lot Lady Palki. An excellent visual documentary. ' Shabash ' ! Being a 'MBBS ' qualified doctor, my father adviced me to adopt with 'natural nourishment ' since my childhood. To be a 'lacto vegetarian ' for a healthy life. And also to practice the 'religious precepts ', up to the highest bidder too. Also , I could remember he added further, " Child , you keep it mind, in every 3rd yr MBBS final examination, there's a book called, 'Oxford text book of medicine ' by the Dr. Charles C. Coltan, for pharmacology . In that book, he thoroughly emphasise, 'The examinations are formidable even to the best prepared : the greatest fool may ask, and the wisest man cannot " .According to that theory, Lady Palki done a 'herculean task ' , challenging to 'myths 'in the medical sector, and also 'cutting the 'hordian knot ' . Good luck, go ahead with courage. God bless . ! - 'Comparative Ulesis '.

[@harveyplantharvester1502]

Being a vegetarian is not healthy. You're consuming animal hormones that cause cancer, and you're contributing to the cruelest industries that exploit and kill animals after they're done being used like machines, dairy and eggs. Be vegan.

[@LokeshSabharwal]

Thank you so much Ma'am, you are one of the few people who can openly talk about the false promises made by the corporate world. Please keep up the good work.

[@swatteam2002]

you can do one thing, do blood test before you take it, and after a month you do another test after taking it

[@julians9070]

Well spoken Palkie Sharma. It easy to purchase multivitamin pills in either tablets or capsules. The human body was not evoled to consume multivitamins indiscriminately. The same with powdered suppiments. The problem is that in too many nations, the nutrition density of food grown is diminishing in nutrients that we need to consume more to feel satiated. When the knowledge of nutrition is low and culinary culture is hardly taught , then the pharmaceutical vitamin industry strives.

[@venharis2012]

I was raised on a farm. Farmlands the world over, with few exceptions, are exhausted. Back in the 1980s we used thousands of gallons of petroleum based nitrogen fertilizer to grow hundreds of acres of corn. The corn would be stunted and produce nothing without this fertilizer. There simply not enough nutrients in our food. Like anything else too many vitamins is bad for you, but certainly a quality multivitamin and minerals can help your body rebuild itself... Besides doctors are now like lawyers, you don't know who to trust. They are driven by big Pharma and that is a shame...

[@sripoornimavenkataramani1392]

Last line was epic!! All of us know what good health is, no one is ready to swallow that bitter pill!!

[@brementmark]

I take a turmeric supplement instead of ibuprofen, and my Dr. gave me a two thumbs up. But now I’m motivated to look for fresh turmeric and make tea. Great advice here

[@hgff69]

Grow some in backyard or pots.

[@divineomaladies6112]

​@@hgff69it takes 3 fkin years to grow a single plant of turmeric nigga😢

[@healthyinformation]

Remember taking isolated nutrients will cause rapid depletion of other key nutrients.

[@Cvoor]

I don't take a multivitamin, but I do take a vitamin D, and B12. My blood work showed a deficiency in both, I'm older, and have a difficulty absorbing b12 thru diet, and Vitamin D thru sun. I only take what I need, via blood work

[@tspandya]

Yes, you should take it.

[@zunerazari]

That's right, take only what is deficient

[@healthyinformation]

Remember taking isolated nutrients will cause rapid depletion of other key nutrients.

[@healthyinformation]

@@zunerazari Remember taking isolated nutrients will cause rapid depletion of other key nutrients.

[@zunerazari]

@@healthyinformationoh thnk you

[@user-wr7od9im3j]

Fifteen yesrs ago i developed diabetes and i went to a physician and that man prescribed me four types of anti diabetic drugs and four types of vitamin pills and told me to visit him twice in a month. On suggestion from a friend i went to another doctor and that man prescribed me only one tablet once in a day. I lived well for almost six years with this single tablet. Only then i had to add one more tablet and an occational B complex capsule. Now a days the nexus between phama companies, labs, pharmacies and some doctors are well known and people have become scapegoats.

[@nelsondog100]

Well that’s enough to convince me. I’ve been taking vitamins of some sort or another for many years. During those many years I cannot say I have ever noticed any difference whatsoever after taking any vitamin or supplement or combination of. I’ve always questioned if these pills do anything but never found answers. Thank you Palki, that little push forward is all I needed to stop taking them. I’m out.

[@harveyplantharvester1502]

Good for you for being open-minded to the truth. Synthetic supplements are complete garbage made in drug labs. The first synthetic vitamin in 1916, Metagen MultivitaminIn, was manufactured by Parke, Davis & Co., who became a division of PFIZER in 2000.

[@kalijasin]

If you have heart problem, hypertension, or high cholesterol omega 3 can help and if you’re a vegetarian a B complex is must. Apart from that though most people don’t need them. You can get all the nutrients you need from a healthy diet.

[@pepej4160]

You are right, for me balanced diet is the best. During my primary & elementary grades we were taught about balance diet but now no more. There are fruits & vegetables rich in vitamins especially vit c, guava & malunggay (moringa) is a good source of vit c & this are abundant in our country the Philippines. For me good eating habit, work or be active & rest properly is the best we can do to our body. These info you extended to us is very helpful & I thank you. Take care! 🇵🇭

[@altmosetz_01]

Mostly across Asia, people consume plenty vegetables. And food is accompanied by fresh sauces n chutneys + curd & a variety of fermented food -- almost all cooked from scratch at home . In the West the dependency is high on meat & processed food. And most of the studies on nutritional needs comes from the West based on what their people undergo & thats what the world largely takes as the golden rule for nutrition & diet .

[@sushilkalvakunta5052]

We are very grateful to you Firstppst and Palki Sharma ji 🙏🏾 ❤️

[@stopngotvrachwis4878]

People should share this video and information with the world 🌎

[@viptevb]

Palki never ceases to deliver. When she presents it's most impressive, educationally entertaining and better than most movies!🇯🇲🇯🇲🇯🇲💯👌🏽

[@user-ez3il1yy6i]

Unregulated , Lack Studies , Placebo Effect , Don't Believe The Hype !!! Good One Palki !!! 👍👍

[@bhai857]

Vitamins work, but only if you take as per your Doctor's prescription and suggested brand. Those OTC brands contain a lot of fillers and are not any effective.

[@GeorgeQobeeSampong]

Journalism at its finest. This dear woman’s facility of expression is awesome!!!

[@roopinderghuman779]

Today 's life very few people who really are truthful, thanks Palki for updating, God bless you

[@chaitanyabalwada6064]

Ashwagandha, Shilajit and mushroom powder with good healthy home grown + home Cooked food = 💯

[@markjones2453]

Among other vitamins just do your own research because they absolutely work besides fruits and vegetables

[@fitteryou3685]

Get a vitamin & mineral panel test or a metabolic health test done. That will show one the real picture. And then one should consider to meet those gaps. Yes, specific vitamins & antioxidants are life saving. So you just cant bluntly say, that this is a scam. Yes, there are quality products from herbal sources. One need to chose the right product, without getting carried away by the brand promotions.

[@akhlaqahmed5464]

Superb. A great research. Hope more people will listen to it. I've already forwarded it to many of my friends. At least if few percentage of people follow your content it will be a great success for you. Thanks again.

[@mynameiswoman]

Let's see...vit C and zinc have prevented me from having a cold in over 5 yrs (im an asthmatic and previous to that, i would get sick very often) When my iron was low and was starting to get memory loss, hair loss, and numbing fingers, iron supplements fixed that. A magnesium a day has helped greatly with my period symptoms. To add, I was never big on supplements until I had no other choice. The thing is, when you're young, your metabolism will make the most of what u eat, but as u get older that obsorption will slow down greatly.

[@sandipchatterjee7746]

I'm a fan of Palki, like many others. But it's unfair to say the industry has no standards to follow. Some manufacturers do follow stringent international standards though they are not required to do that in India. Also, doctors don't have vitamins and minerals in their curriculum so they are not the right professionals to advise on that.

[@itsvpk11]

What nonsense 😒😒

[@sandipchatterjee7746]

@@itsvpk11 I thought there was a civility guideline here. Or it's possible that you're a part of the anti supplement cartel. Seriously? Have you heard about gmp norms and which supplement industries follow that in India? If you don't, and are still yelling then you're both ignorant and arrogant and I must ask you who's feeding you money.

[@rg1563]

Doctors..do have vitamin in their curriculum.. people misuse vitamins and blame it all on them.

[@ednelson2501]

Check with a medical person. Each and every vitamin added may help , or hurt depending apon circumstances. Bulk vitamins may be a disadvantage, depending on the body and it's own levels.

[@berhanubsenbeta7688]

😅😅😊😊😊❤😊😅 😊😂😊n😅 0:26 b. B😅bk😊o😊no

[@swatteam2002]

she's throwing very generic talk

[@wong3150]

There is no proof that vitamin pills work. As the supplements industry is unregulated, anyone can make and sell them and make unproven claims. Vitamin pills are nothing but end up as expensive urine in your body as one article l read mentioned.

[@allanromagos3781]

I'm a fan of unique and brave journalism, thumbs up to Palki Sharma and company.

[@prithbirai5432]

Thanks for your valuable health advice clearing the confusion we ordinary people are having in our mind set

[@waldensmith4796]

Thanks for the updates on this 300b dlrs industry and rising. We cannot discount the benefits of Multivitamins provided by our Pharmaceutical Industries but your research on this thought provoking. Keep up the good work Palki.

[@themulticraftsinnovator7523]

Provided by Big Pharma? They are known to discredit anything that isn't under prescription. If it's true that they now sell vitamins, I guess it's another way for them to cash in, which is what they are known for.

[@jpnphom5470]

Yes, it does help…multivitamins are given to third-world children. A Friend in Thailand got sick from a stomach ulcer and was losing weight fast…after taking multivitamins he gained all the weight back 10lbs in a few months. Personally, I took one every 3 days to help with seasonal allergies and it seems to work to get my body what it needs since I rarely eat vegetables.

[@jeromehenry4484]

Most lower income Americans cannot afford plentiful vegetables & fruit, so supplementation can be very helpful. Large percentage of Americans have diets high in carbohydrates and fats, and are usually low in nutrients, but that's what they can afford. Some areas are considered food deserts which means it's very difficult (if not impossible) to get fresh produce. Supplementation can definitely make a positive difference in those cases.

[@kamranraja9197]

Correct and vitamin d

[@saktlonda3892]

But problem in india is everything is adulterated and mostly fake ..so multivitamin is good but 90% you find in india are fake so it causes side effects...every thing is good unless it's not adulterated

[@raquelitaregondola8129]

Thank you this an eye opener great video, at 75 no health issues no maintenance drugs and no vitamin supplements keep a healthy diet Yoyo will never go wrong you are what you eat

[@sahaperera6426]

Well said! Thanks for being brave enough to talk about this topic ❤

[@harveyplantharvester1502]

Speaking of brave, you should try talking to other vegans about the uselessness and lies of B12 supplements - They're all so brainwashed by the marketing and fear of deficiency. Some tell me I'm spreading "dangerous disinformation," you'd think I was advising them to stop drinking water FFS!!!!

[@rajugn123]

Palki is the best.. lots of ground work she does before presenting.. what a great learner!

[@vinayscorpio321]

Doctors have got degree for a reason.. How many are lured by pharma companies to advise them to patients.. May be Palki has to do another study on that 😊

[@deepthinker1710]

if this is the case then glucose injections plasma therapies are also fake, when anyone gets hospitalised they must not get glucose also problem solved. also those who gets digestive surgeries must also not be given vitamin injections no matter how they die

[@ketankshukla]

Exactly!

[@timway6839]

Don't trust doctors

[@shyamsathwik]

I'm a doctor and no doctor ever prescribes multi vitamin as a standalone treatment, it is prescribed for any deficiency or to rule out any deficiency ! Coz sometimes it can be baldness or simple vitamin deficiency !! This is an example and in cases of genuine deficiency , there will be lab reports that show deficiency and in cases to rule out deficiency for any suspected diseases it is cheaper for the patient to use a course of multivitamins rather than testing the patient for that specific vitamin or mineral independently and my man you're welcome to check for every diagnostic test price near you !! So Please don't talk about doctors or their degree like this when you dont know about it completely! Yeah doctors might make off something's , but a cheap ass vitamin tablet isn't gonna pay us anything ! Use common sense, why will they advertise for multi vitamins , have you ever heard paracetamol advertisement?? Coz the companies know we won't give them to patients unless there is a cause !!

[@jointherevolution5577]

Doctors aren't trained in Nutrition, they know nothing about health and disease prevention, indeed they sell treatments for common nutritional deficiency diseases. Dont go to a doctor if you want cures for illness, they only treat the symptoms!

[@aprajita.makeup.film.dramaa]

Things like these should be more often spoken on. Good job, Palki Ma'am, Firstpost!

[@dksinha1958]

GOD bless both of you. We r so happy to see both of u together ❤️ on your 65th anniversary. Our best wishes r always with u both.

[@aklasali2222]

65th?

[@shabbiralam3163]

Thanks for educating us Mam. Hats off

[@balasvsubramaniam-fb5fw]

Good info,it's a wake up call for everyone ,we can take our nutrients from right food & exercise for healthier living .👍

[@neil9381]

Guess what your food is also contaminated and lacks nutrition

[@Kami-Sama197]

agreed, a couple of 2-4 eggs and or 500 ml milk per day is more than enough with a good dose of fruits for these "multi vitamins" combined with good dose of proteins, healthy fats and fiber from fruits etc along with your proper rice/bread combo ofc

[@farham.8427]

Also we don't have right food available unfortunately in this world anymore.

[@farham.8427]

These fruits and vegetables also treated with fertilizers , pesticides and other harmful chemicals. And the increase of GMOs...

[@balasvsubramaniam-fb5fw]

@@farham.8427 pl.go & see a dietician in your govt. hospital they are an expert on diet & nutrition ., thanks for your reply.

[@reybis3016]

Palki, As you said everyone is an expert. You are one of them. Whether or not to take vitamins, common sense is enough

[@anupamag5147]

I absolutely support what Palki says, however one question I wish was answered in the video: there is a claim that vegetables and fruits now grown in this age do not have the same density of vitamins and minerals that our ancestors used to eat. And therefore, the requirement of vitamins. Can anyone elaborate on that?

[@glebdias9021]

Because of adulteration. Chemicals & pesticides which are added to fruits & vegetables.

[@kolkattaindia]

Why are there so many sick ppl if just eating the right kind of food. Cancer, diabetes, heart problems is on the rise. Vegetables & fruits lack the nutrients our body needs. Different ppl need different nutrients, not everyone is the same.

[@ricknelson4793]

It's a mess, don't think it will be getting better. Pharmaceutical drugs surely are not the answer but a lot of doctors seem to think so. Will take my chances on a few supplements taken every 3 days apart.

[@Oyc400]

My problem is despite being concious of what I eat for health reasons, once I break down which could be due to any reasons but imagine going to the hospital and they say you lack Iron, Magnesium, Vitamin D and the likes. Well I decided to go and buy multivitamin as a supporting striker so that if my favorite food can not make up for all the essential minerals then the multivitamins should defend the loopholes.

[@wong3150]

Really? There is no proof that vitamin pills work. Remember that the supplements industry is unregulated and any one can make and sell useless pills because these are not tested as is the case for pharmaceutical drugs. Vitamin pills can also do harm. People have died from over consuming Vitamin A and getting cancer from too much Vitamin E. Be careful.

[@gbramam8753]

My son got his lip corners white and we consulted our physician adn he prescibed multi vitamin tabs. It worked well. Even now.

[@kcsnew]

A very thought provoking video on health 👍

[@TheHypnotstCollector]

in 2001 I was misting the garden with SuperThrive, a multi mineral plant suppliment. I was 51 and had begun to have oily hair after 3 days and I had some gray. Sweat smelled different. And those age spots on the forehead. One day, after 6 weeks or so, I looked in the mirror and saw a big difference, hair had its loft again, those old age spots had faded and sweat smell was normal again. The real proof came soon after when I Had to see my ex wife. It had been over a year. She noticed it right away and said something nice! So I use SuperThrive, only a once or two a year. But the hair is still blond, some of Those Spots are there but everything is pretty cool. A few years ago we started using Fish Skin! After about a year we both noticed improved skin tone. It's real. Superthrive is supposed to have 51 minerals in it. All I know is it works. I give it to the cats too

[@user-ii2vi5hw3d]

Thank you for sharing this information.👍🏾🥰💐🥰

[@user-ng7ck7eu5i]

Thank you Madam. Our blessings are always with you.

[@holydiver1966]

As usual good research good presentation by Lady Palki 😊, rightfully said it's not the vits but a well balance diet, that's all we need.

[@mohan33367.]

Good Exercise Daily with Mediation, and Yoga, You Don't Need Pill or Pills .Simple Food Habits at Regular Intervals. Control your Tongue. You Will Live Healthy, Happy and Long.

[@JourneytoWellbeing]

Taking vitamins can help support your immune system and overall health, which may make you less susceptible to illness. However, it's important to note that vitamins alone can't prevent illness. A balanced diet, regular exercise, proper sleep, and good hygiene are also crucial for maintaining good health.

[@IbrahimIbrahim-xf9ty]

Actually, i was about to consult a doctor very soon because I'm not having proper calcium and minerals in accordance with my height, and whatever need for perfect health. The path i got know about this was from one of my friend. He had consulted a doctor and he suggested to take Multivitamins every now and then. We both have got same height nearly. I have been also facing nearly same health issues as he faces. Suddenly i stumbled upon this videos and hence i changed my mind.

[@A_90210]

She's a breath of fresh air. Tells it like it is .

[@aayush_bibliophile]

Well done Palki❤Thanku for this informative content on multivitamins💉Much needed video for this generation 🙏

[@manzoorqazalbash1376]

Hats off to you mam for such detailed report on side effects of using multivitamin

[@avtarchana609]

Palki Sharma's streams are always well researched, informative and what a presentation with feet well established on the ground. All this is a Bharti package. Proud to listen to you 🙏

[@ShobhitaAsthana]

Such an honest reporting she is doing , I don't care about any other channels but when comes to Palki Sharma I would love to and you have the capacity to show what is actually happening in very society

[@shekhawat2004]

First post is the only platform where you get information on which you can trust. Hope it doesn’t gets political as other media channels. More power to you Palki Sharma. We really need good journalism like this 👍🏻

[@manasdas333]

AMWAY, India also an unregulated Product. Govt should issue an immediate policy on the same. Very viable Topic discussed by Ms Palki. Thanks

[@maxmaxie1328]

Always use Fssi.

[@rosiedominguez7315]

Thanks for this video. Love a person that tells the truth.

[@avithmendonca6809]

Good information Palki, we need more of these subjects how pharama industries are destroying human race for profits!

[@humphreywealth-asante6861]

This is where I ditch those pills..... Bless u Palki❤

[@shivfloyd]

I think multi vitamin helps. The studies are done on less population. It has helped me a lot personally.

[@devajyoti2753]

Exactly it works.

[@wilig3910]

after taking multivitamin, i started to get flu less, and i also got more energy,

[@sta1RR]

For deficiency it will work, that too only the good ones that a doctor would prescribe for any deficiencies.

[@warsamaosman0894]

It works for me too, i saw a lot of change since I began taking them. And I use indian made multivitamins😂

[@mauing]

​@@warsamaosman0894can you tell me your multivitamin brand name

[@drsatishparmar9422]

Nicely explained Vitamins are required only with deficiency. That every consultant can diagnose. As there no regulations like many medicines it sells like peanuts. And of course benefits for pharmaceutical companies.

[@Abby-yr1ys]

Exactly 💯ma'am,, ,thankyou Very much maam ,this is very much informative and awaking for health concerns person....who chooses to be short cut ways to being healthy....

[@RichKit888]

There’s actually a study done by scientists and experts in Canada on 1600+ multivitamin brands with 16 criteria used (including toxicity, antioxidants content, etc.) and Nutrisearch published the results of the study (yes, it is available in the market for anyone to inform and educate themselves). And it is more reliable than this youtube report which is based mostly on opinion and a “single” brand studied in the past.

[@adingalug6401]

Agree. Lots of videos nowadays pretending to be superheroes and people easily hit likes without confirming what is truth.

[@kolkattaindia]

@@adingalug6401 Correct! Always do your research.

[@mvinayagar]

Yes. I agree. 'Nutrisearch' has helped many including me.

[@RichKit888]

@@mvinayagar Indeed. It has helped thousands of people (those who are well-informed and always after the truth though) around the world. The study was so comprehensive that you can easily identify which multivitamin brand is “USELESS” (some are even famous on TV ads and here in youtube) and which ones are actually very helpful to the body. The reporter has suddenly lost all her credibility in my eyes by this poorly researched report of her.

[@mvinayagar]

@@RichKit888 Yes you are right about the reporter's." Poorly researched report"

[@ItissoIrene]

As always, Palki is on point❤

[@BJN_YT]

This women Represents a pure Form of Pharma Industries

[@amarnathsahoo7873]

Very informative. Thanks a lot, Ma'am for such threadbare analysis on multivitamins.👍

[@SantiagoGarcia-up7hm]

You work for 40yrs to have $1m in your retirement, meanwhile some people are putting just $10k in a crypto market for just few months and now they are millionaires , all thanks to Mrs Jane, God bless you madam 😇

[@jasonjonathan428]

Wow I' m iust shock someone mentioned expert Mrs Jane thought I'm the only one trading with her

[@jasonjonathan428]

She helped me recover what I lost trying to trade my self.

[@luckyree3841]

She's really amazing with her skills..she changed my 0.5btc to 2.1btc

[@aronmclendon6635]

I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Jane, I think she is the best broker I ever seen.

[@jordangeorge403]

I still wonder how she gets her analysis, I got profit of $28, 609 with a capital of $4000 in 16 days of trading with her

[@jetsonjose]

Multi vitamin is really a blessing to humanity like antibiotic. But we took it so far that companies are targeting even healthy individuals. If you are sick or suffering with vitamin deficiency this should be a drug of choice. But if you are someone having 3 meals / day, following a balanced diet, multivitamin is nothing but wate of money. Even doctors simply recommend for their patinets because hospital / manufacturer companies influence in their decision making

[@florencioiiiubas1044]

Very informative, and she is so brilliant delivering her report.

[@amrendragiant]

What an amazing explanation. Thanks Palki❤

[@Trupti_Patil_]

Thanks a ton Palki di for necessary data, I have always tried to convince people around what this poison is doing to your body..just lacked data❤

[@oswaldjames6295]

I will kindly suggest that You Do Your Own Research! A friend of mine died of undiagnosed pellagra 4 years ago; and My BEST FRIEND died of Covid in April 2020. Both lives Could have possibly been saved with Adequate amounts of Vitamins B3 and D3 respectively. IF one's Diet IS optimal there May be No need for supplementation;.......but studies show that >70% of Americans are Vitamin D deficient AND You should research WHY the US government started to MANDATE the addition of certain Vitamins and Minerals to common foods such as Milk and some grains.✌️🙏😎🇬🇾

[@aastha149]

Good job Palki..lots of love ❤❤

[@henrybennett8569]

Thanks Doc! I have been thinking about my consistent usage of Vitamins and Minerals. Dr. Oz said, years ago. Those who aren’t eating a healthy diet need to take Supplements… Do you have other videos? Especially any that focus on Household Toxic Cleaning Products?

[@emmanuelutomi1347]

Always a joy listening to this lady ....kudos S.Palki

[@ayansaha5236]

Here it is called "The power of subconscious mind"

[@CJ-ud8nf]

Palki Sharma please do a video about Mullaperiyar dam issue. This is a 128 year old dam which was made by British in India at colonial time. This may affect more than 80 lakhs people directly if anything happenes.

[@skwish6401]

Why you have 80 Lakhs people in that region.

[@drewh3224]

Brits are killing Indians again?

[@bhai857]

Resettle those 80 lakhs somewhere else.

[@CJ-ud8nf]

@@skwish6401 a video about this dam by 'what if'. kzbin.info/www/bejne/bZSylZ2CnpqcfM0

[@TheRock-ii1iu]

Thanks media for exposing this. This video is really helpful.

[@user-jy4lk4uj5r]

Thanks for your info as always. However, can you interchangeably use supplement that you can buy without any prescription vs multi vitamin tablets that required prescription?

[@chris_atomy8]

Depends on the ingredients and technology used in manufacturing the supplements. Biotech and nanotech used by Atomy South Korea is the best in the industry.

[@gokul4756]

Rather than popping this pills my preference is to consume ayurvedic plants which is better option

[@katrinachaney-3245]

Thanks for bringing this to light. This is what I've always questioned

[@avikbandyopadhyay4018]

A very important topic and very well conveyed..

[@anindochatterjee2075]

Multivitamins are helpful provided the correct multivitamins are chosen and taken after assessing one's health.

[@fredolsen686]

Teach us more ! People need to learn about things , are they helping you or the side effects are hurting you more than you think. So teach 😊

[@minhajtunu9513]

MY SALAM TO SIST PALKI. YOU ARE WORKING ON DEVINE LINE THAT IS YOU ARE CALLING TO GOOD AND FORBIDING THE BAD AND EVILS. (Al-KURAN ). MAY ALLAH BLESS YOU. FROM BANGLADESH.

[@wellnesssecrets2014]

True, excellent. Seven essentials for good health. Air, water, food, excercise, excretion, rest & mind management must be ones daily routine. Knowledge and discipline are the gateways to your Healthspan. By following Natural Life style i got rid of my 11 prescription medicines in 2014. I share knowledge free & motivate to be disciplined to improve Health span