Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this

Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket.
#GravitasPlus #Cancer #WION
About Channel:
WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.
Subscribe to our channel at goo.gl/JfY3NI
Check out our website: www.wionews.com
Connect with us on our social media handles:
Facebook: / wionews
Twitter: / wionews
Follow us on Google News for latest updates
Zee News:- bit.ly/2Ac5G60
Zee Bussiness:- bit.ly/36vI2xa
DNA India:- bit.ly/2ZDuLRY
WION: bit.ly/3gnDb5J
Zee News Apps : bit.ly/ZeeNewsApps

[@shreepatijha6473]

She is the only journalist who talks on issues regarding everyone and gets us facts which we all can relate and reflect upon, hats off to her journalism...

[@chinmay_korlekar2594]

@赵杨利Yang lee Zhao Ya in our country we find job for ourselves😎. We are not donkeys like in your country.

[@shubhangi3796]

@赵杨利Yang lee Zhao that's why their Brian works better than Chinese 😂

[@noname-sk3hl]

This is the comment I see in every journalist comment section. Lol

[@driftking476]

Hatss off to her team.

[@HARRY-tj8og]

@赵杨利Yang lee Zhao try to open your eyes properly first

[@seamusoreilly804]

Incredible: instead of sleeping as I should be, I’m staying up watching WION reporting on how I should be sleeping!

[@cherylseebreth328]

You are funny!

[@ninac2206]

Same

[@GoDanJV]

Awkward watching this at 2am!

[@ipeedmypants1597]

😂

[@enzodeleon4823]

Same here

[@bts_1999_jiminpark]

"If you don't sleep how will we dream " killer line 🔥 palki mam ❤

[@akingevo3930]

if u won't wake up dream will be in ur dream only

[@bts_1999_jiminpark]

@@akingevo3930 right ✅

[@akingevo3930]

oh 69 likes

[@godishelarammurthy6246]

I love this lady, she presents her speech in a way that you can't pause the video for A single moment

[@angelsaidferreira5193]

except if we don’t speak english

[@taylor6735]

Typical idol worship. Talk about the topic and not her …. That’s all you have to say about the whole video? How good the messenger is? What about the message ?

[@margarets4610]

This woman sleeps 7.5 hours everyday. She’s so focus and active

[@AnilSingh-zm2it]

यु सही कह दी भाई तूने

[@raajnivas2550]

she is the 3 - 6% of the population who could do with less sleep!

[@headirpvrsiddhartha7166]

She is the best News presenter as of now among all Indian news channels.

[@margarets4610]

@@headirpvrsiddhartha7166 agree. She’s my favorite ♥️

[@amarnanwani3959]

@@headirpvrsiddhartha7166 she is better than foreign anchor that's why WION has choosen her over them

[@hopeworldbaseline843]

I made best use of 2020 and slept over 12 hours everyday.

[@riderprovider7989]

@赵杨利Yang lee Zhao you don't get sleep because you reply everyone in comment section because you are also jobless doing this job for 20 cents now phuckoff bat eater

[@apurvapatel7781]

@赵杨利Yang lee Zhao ofcourse we are not labour like you, 🏳️

[@hopeworldbaseline843]

@赵杨利Yang lee Zhao goodluck working at the assembly line :)

[@artistocean1115]

😀😀😀

[@RohitSharma231112]

That’s even worse

[@harshpandey5788]

Hi guys! I used to sleep less than 7 hours and push my body .. but then i realised my productivity has declined i feel irritated every morning .. but now , when i have changed the sleep schedule, i go to bed at 9 PM .. and wake till 5.A.M I am feeling more content 😊 and my productivity has risen .. the same task now feels interesting.

[@mattdias8051]

You can sleep when you die.

[@zero-ir8hd]

I don't know why monks laughing in corner.....🤣🤣🤣

[@saritasain2179]

How can I get a sleep?

[@Spector_1]

My new year 2023 resolution - I'll sleep 7+ hours per night. Thank you for the video

[@lavie7358]

SAME !!!

[@hersheath]

Just do it right away. Don't delay your goals when it atleast comes to your health.

[@451ankitkaushik3]

I sleep for 9 hrs

[@farahunn]

I'm going for the 8 mark

[@lavie7358]

@@farahunn less go I am going for 7 !!! we can do this

[@rishisharma5827]

Tell this to JEE Helicopter parents, it is ruining the kids

[@dengxaoping5031]

Beta mai 7½ ghante sota tha

[@sammatthew2841]

Tell it to engineering students night before exam🤣🤣

[@abhinaspadhi8351]

@@sammatthew2841 😂😂😂🙏🙏

[@govindarya997]

What about ca student

[@vidya09]

True..even childhood is taken away

[@haPpy_Surrounding]

"If you don't sleep how'll you dream"- Palki S Upadhyay 😂😁

[@ashishkumarsoni4626]

That's the golden line...well finishing touch😁😂

[@AjayKumar-fn7oz]

I do not dream while sleeping

[@rahmatpourreza3676]

Dream whit open eyes

[@nvkotian7539]

You do not dream. Work hard to get your goal materialized. Do not depend on your future to achieve simply by dreaming. Tum tho Kaam chor hai, muje aisa lagtha hai.

[@AjayKumar-fn7oz]

@@nvkotian7539 I have scored 92 Percentage in 12 board

[@channelv1]

The first Indian channel that is easy to follow along, is normal, not animated and also used "brahma-muhurta" as an example. wow!

[@carolnewlands8630]

I live in the USA and I tell everyone I know to watch her. She is the best of all of them in every country. What an exceptional woman.

[@ThDaniel]

She is taking journalism to next level.

[@karishmatiwari2923]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@diosdadoapias]

no, she is doing what journalism really is.

[@theimplacableauthoritarian2938]

@@diosdadoapias She is India's last hope!

[@c.a.greene8395]

She is amazing. Well done 👏

[@charliepearce8767]

@@theimplacableauthoritarian2938 she's a lovely woman.

[@300chowdary]

As a Doctor i can tell most of her info is right to the point and accurate. Good job Palki

[@subhadippal3543]

You are a dentist

[@Ash-io2wr]

@@subhadippal3543 🤣

[@MrYashwantt]

How much do we doctors sleep ..lol 😂😂

[@supriya6823]

Quality of sleep is more important than quantity of sleep..

[@MrYashwantt]

@@supriya6823 no there shd be balance between them . If only quality . And no quantity too .. number of cycles as she said shd be done .. usually 4-6 cycles r more than enough

[@jerinevictor]

I am working on a night shift. And I sleep by 4.00AM and wake up by 1PM. Infact I am surprised with the timing . After a regular sleep without any disturbance, my body automatically completes its 9 hours sleep and wakes me up. No alarm, no notification and nothing. Our body is the best notification. When our body says to sleep, have a good sleep and our body knows when to wake you up.

[@bangtangirl..5276]

literally she explained it so well, i used to sleep only 6-7 hours because i had to study but now i will follow her instructions

[@mahiboddapati8173]

This should be seen by all the IIT exam coaching institutes.

[@yashasvidesai3636]

Exactly

[@prittilala4419]

Still they wont beleive this ...

[@CrewDrastically]

@@prittilala4419 its ok. science is believe

[@adityadivyasharma2969]

Exactly! I was told by my teachers that I should sleep at 11pm and wake up at 5 am! 😑

[@uditraj6518]

Ghanta Result hoga fir to....

[@saurabhkapil8713]

“Your future depends on your dreams, so go to sleep.” - Mesut Barazany

[@rebinalaishram7867]

@Yashvardhan Poddar he isn't Chinese his name does not makei any sense.

[@marianabelean3210]

Dream with close eyes is not same dream with open eyes, about future ✨ that dream with open eyes

[@Mean_men]

The thing if i sleep for 7+hrs too i dont dream and idk y

[@anaishakumar341]

india needs 1 million mental doctors . we chinese can help you

[@tirthpatel9144]

@赵杨利Yang lee Zhao okay true but you people are really live???? You don't have democracy at all.😂😂😂

[@Seeker_Winterfell]

Evey time I watch her videos; it is like you are reading a book. Look, how much she has managed to put together in an eight-minute video. thank you Palki for making our lives easier. Now I will go to sleep 😊

[@GayatriVijayYV]

Everything on one side. The way she communicates and explains , this is called beauty with brains. Respect and love you to mam 😊

[@dooperpoolasterix7214]

"In India staying back late is regarded as professionalism" - cant agree more

[@jediyoda7338]

Bondage labour

[@harrisa5517]

Lol man this is slave labour. Not professionalism. Indian software companies are practicing slave labour. This is a common problem in the south Asian software companies.

[@amriteshkumar4799]

@@harrisa5517 we are developing country we need this

[@harrisa5517]

You will never develop if you work like slaves for developed countries

[@bhagyshreetambe5060]

@@amriteshkumar4799 What is the point in becoming developed if we can't get happiness, didn't you hear suicide rates are highest in developed countries like Japan and South Korea, we don't want such development

[@BasantKumar-bb6mb]

The happiness that lies in sleep is not in any corner of the world 😌

[@sasmitameher3219]

So true.. 😃

[@purbashreesaikia5419]

Yuppp😂

[@rammahesh61]

But we can't

[@vampire5131]

"Aaram haram hai."

[@aksharamuthu5353]

True

[@mahavir8845]

Work, career & dreams can take some rest...i tried to say this sentence to myself & really feeling good 😇 Thanks Palki for highlighting such a important topic.

[@bhavanivedula6832]

Great job as always Palkiji. Hats of to your clarity of speech, accurate information and deep insight on any topic you cover. You are an ideal and one of the best journists in the world.

[@KDM-1]

This is kind of the Pinnacle of journalism. PURE INFORMATIVE USEFUL NEWS. Nothing else. No nonsense👍

[@red-le7mb]

@赵杨利Yang lee Zhao why you are commenting same thing everywhere

[@Yash-lb5ip]

@@red-le7mb it's his job 😄 let him do it . Please don't disturb him

[@somebodytouchamyspaghet5384]

@赵杨利Yang lee Zhao get your 50 cents or Ill put you through that fucking wall your Ancestors built

[@anshulsharma4727]

@赵杨利Yang lee Zhao Tell me one thing... The one like you get because you liked your own reply right?

[@tejasarunkumar4772]

@赵杨利Yang lee Zhao Tiananmen square 1989

[@alihaider4097]

A well mannered professional journalist. Great admirer

[@manurana9805]

She is Best 🙂

[@infernoo365]

She is an excellent example of an educated bhakt. She has the potential of working for a better source of global news but she chooses to work for a progeny of Zee News.

[@mombojumbo8496]

@@infernoo365 you are demeaning someone because she does not fit in your political bias. says a lot about you. p

[@infernoo365]

@@mombojumbo8496 I appreciate journalists who report without bias. Cherry picking certain incidents to please the bhakt majority? A big no no!

[@mombojumbo8496]

@@infernoo365 a really biased person consider neutral person biased.

[@Danny2k34]

These gravitas episodes are so good. She does so much research on real issues.

[@nobelkk2855]

The last sentence "Sleep now has become a Product" 🔥 Sad reality

[@shivanisahu6030]

she: "Sleep 7.5 hours everyday " meanwhile me: sleep 10 hours everyday,atleast somewhere i m leading.😬

[@utkarshmishra1234]

Apun 12 ghanta

[@esh0303]

🤣🤣 You not the only one

[@prithvi24]

I’m jealous

[@doni_sinha]

Me too😂😂

[@piuhoiking1725]

@@utkarshmishra1234 same me also🙌🙌🙌

[@CanisDei]

Palki Sharma’s English is so easy to understand and her vocabulary is simple and familiar. [Edited: Her - Palki Sharma’s]

[@tribzman3977]

Except when she pronounces - equivalent and emit. lol!

[@CanisDei]

@@tribzman3977 😔😄

[@CanisDei]

@Scourge Lord 😄😄

[@dorisbeckman5578]

She is a genius.

[@LHAGYALO258]

She is hot too

[@ashwanth5634]

*This line will change your life:* If you wanna escape from your own life take rest, if you want to utilize this life and achieve something ✨️ and shine in life and change your lifestyle, work hard and you'll get success 🙌 ✨️ *4 to 5 hours of sleeping is enough* trust me 5 hours is more than enough ... after you achieve you can take enough rest.

[@karanappaiah]

Hello boss by sleeping 4 to 5 hours a day & doing more of physical activity..one guy being a CEO of SAP India collapsed in office and died of cardiac arrest... Doctors did an investigation of what caused it.. Actual reason was sleep deprivation & lack of Meditation & relaxing mind & body was major mistake made by him die at age 45 leaving behind widowed wife & child... Lakhs of rupees & successful career is not only reason to live..enjoying every moments of life gracefully is the key...

[@ashwanth5634]

@@karanappaiah then enjoy

[@karanappaiah]

@@ashwanth5634 I am happy to hear that 🤓

[@suds8079]

Thank you for this crystal clear explanation of the facts and also to remind us on this one very important aspect of healthy life. We all sort of know this but ignore due to habits formed over several years and and the pressure to perform.. be it a student or a professional. The work from home culture that came into every household in the last two years further contributed to lethargy and disturbing a set routine pre-Covid. Although some might argue that it saved the time to get ready and travel to and fro to work and back home...... but that saved time was spent more on phone, tabs than sleep.

[@100Akashpaul]

I sleep the whole day.. I am contributing the most to our gdp 💪

[@Kittu_2006]

@赵杨利Yang lee Zhao Chinese bots everywhere 😂😂😂

[@Kittu_2006]

@赵杨利Yang lee Zhao do the opposite of this. You will get the policy of Chinese media😂😂

[@amalsatheesh2952]

@@Kittu_2006 😂😂😂

[@amalsatheesh2952]

@赵杨利Yang lee Zhao Heheheheh nice joke. Now I can understand why products made in China are a joke.

[@shikharchauhan2322]

@赵杨利Yang lee Zhao Man you are the proof of High Unemployment in China

[@percycesar769]

True. 8 hours Sleep+1 hour jogging and exercise+Healthy food per day = Beauty.

[@BJ-xm6bi]

Beauty? I want proof! where are the pictures?

[@SAN-rg7nw]

@@BJ-xm6bi see palki sharma

[@christbala]

@@SAN-rg7nw 😁

[@vighneshchavan9226]

@@SAN-rg7nw bruh

[@higherbeingX]

Plus genetics

[@leninlamabam4884]

Your best ever and that's saying a lot because you have been churning out bests of the bests, but being a person suffering from insomnia who hardly sleep 3 hrs, I was pleasantly surprise to see you highlight this issue. Bless you Palki, may you achieve your dreams.

[@abhiis_mine]

That's my observation It's very true & common nowadays in India our nation's Young sleep less than 5 hours (merely 17-25 near around age category people's) whereas while talking about the elders they just sleep less than 6-7 hours according to how much I saw.

[@rabjornamgyal9351]

young people have lot of stress due to academic future etc,

[@sunnychourasia1048]

The only channel who talks about the real issues.

[@vivekk9232]

Only "Indian" News Channel ! And best in India for regional and international news.

[@earth355]

Go to sleep bro 😴

[@MyChannel-ns3ct]

I am really impressed with Palki, not just she puts facts together but conveys it in impactful way stressing right things. This kind of journalism is clearly missing nowadays. Great work.

[@Auggies1956]

She's drop dead gorgeous as well so she's double on blessings.

[@tubeysr]

You would hear no music/sound also. All focus, and money, is on her. WiOn!

[@AceDeclan]

She’s just a reporter. Wion are doing all the research.

[@rizzleriz4457]

@@AceDeclan How did you come to such a conclusion? You may be correct but some media houses I know allow their reporters who are also journalists to conduct their own research sometimes. At other times they collaborate or sometimes simply report. I don't know what is the case here. Nonetheless, she did a splendid ✨ job 👏here and in most of her other presentations. Volia! A point to note is that make sure you take away what is to be taken from this presentation...just saying 🤔🙂

[@saramckee6611]

Yes! Love her! My fav news channel

[@roymitchell4563]

This persons emloyer and husband are very lucky, she is the best face on any media platform and is so articulate

[@joydeepmukherjee5918]

All your episodes are class of it's own. Each of these are loaded with useful information that either we are not aware of or is not aware of it's significant. Keep up these good work. Thank you

[@jomartcanlas6917]

When you're adult, problems will wake you up automatically without any alarm

[@Drfine22]

True bro.

[@prabinshrestha888]

Sai ho

[@drajiv]

very true bro

[@KuchNahiBasAiseHi]

So true

[@tyraddo]

I badly wish that wasn't the case with sleep.

[@adpranav6445]

Parents: why are sleeping so much Me: i am improving country's gdp

[@SurajAKashyap]

Good one loz

[@kbs3631]

🤣🤣👏👏

[@Mersal-uj5nh]

GDP ?

[@adcxbbk]

LoL

[@harrisa5517]

You develop a country by innovation. What usr is if you stay up all day and do nothing.

[@Bnbakr552]

The way she gathers facts and presents them is astonishing. Watching from Nigeria😍

[@haroldparamlall9567]

I just started listening to her and I am simply....impressed!!

[@yashmeet35]

"If we dont sleep . how will we dream?" AMAZING!

[@noviting6976]

Nice quote.. but I find dreamless sleep is much better..

[@surkhawa]

I daydream 🤷‍♀️

[@akashvarghese6136]

I was about to comment that.... Nice

[@supriya6823]

Dream is something which doesn't let u sleep.. - Dr APJ Abdul Kalam

[@akashvarghese6136]

@Supriya.... Talk about killing a vibe

[@game_baj9263]

My grandfather fell asleep every day between 8 and 8.30 and woke up at 5 to 5.30 in the morning. Now he is 83 years old and very strong. Even walking 4 km barefoot in the market every day for sell cow milk.

[@abdulqadir-yf5iq]

MashaALLAH

[@Freerider1502]

@@abdulqadir-yf5iq What Allah?

[@chaloamerica7569]

Old people need less sleep....if you are calculate....he sleep 6 hours

[@blindeagle6842]

Well, he slept too long- that's Y he still is a milkman n not a milk-boss.

[@bradj6000]

I sleep 4/5 haha

[@uppercrust400]

Sleep is not a waste of time, but essential for the quality and length of human life. I wasn’t getting enough sleep at night, constantly had daytime sleepiness, and consequently lost my job for underperformance. Then I got diagnosed with sleep apnea and now use a CPAP machine. It has saved my life and dramatically improved the quality of my life.

[@LeslieJFelty]

You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose NOTE: Money is always eager and ready to work for anyone who is ready to employ it. Good luck

[@CorinneJClark]

Soon so many will regret when they realize that it was an amazing opportunity of earning they just miss. I don't take such chances, all opportunities are purposeful.

[@roya.beaver3115]

These days if you're not spending to recover , then stop spending

[@robertd.pearson3868]

Successful people keep on going when people stop.

[@carlosdiaspereira2118]

The rich become richer by spending like the poor and investing non stop, why the poor stay poor by spending like the rich yet not making any investment

[@janicee.martinez3570]

Investment are the ones stepping Stones to success, investing in what create wealth.

[@aisbisc5339]

Sleeping is not an issue but not feeling to sleep is an issue.

[@LL-qj5vg]

Exactly! Spending too much time on the internet 😂

[@shilpa2150]

L L ok boomer

[@mahesh84]

this internet thing making lot of problems

[@sarangnaini2774]

It's is basically because of the blue light....It alerts the mind and makes us feel like we aren't sleepy. But in reality, that's not the case rather the opposite.

[@shilpa2150]

@@mahesh84 ok boomer then don't use it

[@luckyluke1114]

“If you don’t sleep, how you will dream.” Thanks Palki. You’re the best !

[@BLUERAY1611]

We can daydream.

[@GjaP_242]

@@BLUERAY1611 lol 0:02 in deep sleep mode

[@startupgaming9382]

"Dream is not the thing you see in sleep but is that thing that doesn't let you sleep." - APJ Abdul Kalam

[@7121976]

I absolutely love your journalism style and what you talk about ! Thank you

[@josyjose5265]

Hi ma'am, I watch your articles very oftenly, very realistic, informative, concise ,authentic and powerful......no negative comments...very enthusiastic....

[@petroukiostz.1889]

She is one of the best journalists out there!! World-class journalism and high-quality investigation . She is leaving a mark on whatever subject she delas with. An example to be admired and followed. Thank you Palki Sharma.

[@RealityStand]

Well said. Agreed.

[@paulao7022]

It's sad.. when I have to go outside the U.S. to get some truthful news, as with Palki Sharma. She is unbiased and truthful. Good work on her reporting the news. Truth news.

[@sithuminidesilva9198]

Exactly

[@paulboston992]

she is just an hired woman, she's just regurgitating what she's told to say mainly, its a bit like the politicians.. dont know her personaly so cant comment about her... but basically, thats what it is.

[@gorgon4061]

@@paulboston992 exactly, she has a whole team behind her. She’s only reading what other people wrote for her.

[@satoshinakamoto3342]

Mothers: "Why are you still awake at 2AM? You're reducing India's GDP"

[@mashcandy7647]

Funny but sadly true

[@adithya9706]

Me, Looking at this comment at 1:02 AM : 😳😳

[@mpkdon]

@@adithya9706 lol

[@kaptantomar9928]

@@adithya9706 Hello fellow night owls. It's 1:20 AM.

[@AnarshMusic]

And here I am at 6.22am

[@sudheshsankarkk]

Thanks for sharing 🙏 I can totally agree on the sleep deprived people will eat more. I have experienced it myself 💯

[@zzzleep8]

Doctors: Sleep 7+ hours is good for health Lecturers: u're not allowed.

[@justsomegirlwithoutamousta3173]

Ikrrrrrrrrrrrrrrr

[@jayesh1891]

Sed lyf

[@yakinyamaddi]

And then the doctors work night shifts

[@kap849]

Also doctors: I sleep an average of 7.5 hours a week 🤓.

[@lauravincent6935]

@@jayesh1891 u malayali?

[@sv6382]

12:00 - 8:00 am --> sleep 9:00 - 12:30 pm ---> attend college morning session 2:00 - 5:00 pm --> college evening session 5:00 - 7:30 pm --> badminton + gym 9:00 - 12:00 pm ---> study This routine I follow from last 4 years of my engineering

[@multiarena2260]

I am also an engineering student In which engineering college you are? Are you day scholar or Hostler? Just asking

[@sv6382]

@@multiarena2260 hosteler , VIT UNIVERSITY vellore , tamilnadu India

[@rutvijj]

3 ghante mai ho jati hai padhayi college ki? i am curious since rn im in 10th and my parents tell me to study atleast 4-5 hours. you must be intelligent i guess.

[@sv6382]

@@rutvijj daily kroge to achha rehta hai ,if you are good at study you can do in one night before exam specifically india ke mostly college ke students yhi krte hai but me GMAT ke liye prepare kr rha hu to daily krna pdta hai........ 3 hr mera full concentration ka hota hai no distractions , mobile switch off krke and wo bhi continue 3 hr no break , muze achhe results mile hai isse

[@thethirdsrc144]

@@sv6382 oh goooood😲😮😲

[@preyanuchpromhong3777]

Thank you for the presentation and analysis. I can tell you firsthand. Alaska commercial fisherman live on No sleep for extended periods. I've always been curious how detrimental the lack of sleep is. Thanks again

[@_chandu_official_01]

I will sleep 10 hrs per day... But not early 2 am - 12 pm Any one here like me ✋

[@maureenbarnes7496]

A real problem is that many have difficulty either falling asleep or staying asleep, especially as you get older.

[@josephrenthlei97]

exactly,especially if youre super sensitive to random sounds,i could never sleep without pindrop silence,and thats the issue im havng till now,and i have dark circles around my eyes that wont go away easily.

[@realitycheck7307]

In truck driving school they taught us to turn on a fan. The fan noise mimics our brain wave for sleeping and helps us stay in sync. Give it a try works for me. Hope it helps. Blessings to you

[@davidmiranda3395]

Agreed! Although I've always had a problem falling/ staying asleep for as long as I can remember, it has progressively gotten worse as the Year go on especially given amount of stress that accumulates as we get older. And yes I always have to sleep with a fan on in the room or something that creates a humming or white noise in the background.

[@cydelamacorra6677]

Maureen Barnes try watching ASMR VIDEOS they seem to help a lot with depression and anxiety.

[@nightmaresandbutterflies1058]

Try some yoga asanas...esp.yogendra pRanaynama no.4

[@sharatchandra1130]

Well sleep is essential and I think everyone should consider it seriously.

[@World-of-Fireworks]

and here I am sleeping 10h a day being a lazy sh't

[@g7enn89]

We need to sleep like lions 18-20 hours a day.

[@siddeshshamanewadi7239]

I sleep only 4 hours a day

[@siddeshshamanewadi7239]

@Prince Cooper yogis used to sleep sleepconly 2-3 hours a day and they lived for 100 years 110 years. It's all crap they say in these videos research says my foot they themselves dont know what they are saying real assholes

[@thetaz3910]

You are very beautiful, inside and out. I love to hear you speak, you are very articulate and your presentation of information is very much to the point, not just giving us made up stories or lip service. We need more journalists like you!! Thank you !!!

[@Thereal_prettyinblack]

my dear, its 4:30am and i did not close my eyes yet. i generally sleep 3-4 a night for the last 3 years. my brain forgot how to be tired, i dont even yawn. im also work full time, are a single parent with two kids and i never "relax" with my feet up. i have no health complaints, take no medications. im highly productive, creative, dont complaint tiredness at all. there is a difference between person who wants to sleep but can't and a person who's brain "forgot" how to sleep.

[@madconganesh6844]

Me,who sleeps 9 hours per day finding more reasons to sleep.

[@user-dt6rn3ud5z]

😂💯

[@parnamsaini4751]

Ganesh...that is a little too much. 8hours is just right.

[@ProdZiro]

Ahh an intellectual

[@sathish5470]

@@parnamsaini4751 it depends .... You can't judge it by a youtube comment

[@parnamsaini4751]

@@sathish5470 Satish, any thing wrong with the comment?

[@adharmicindian491]

I am 13 years old and I sleep for less than 6 hours...... This video was really helpful. Palki ma'am's journalism is awesome. Thank you WION...

[@BIAKANOORWorld]

Happy to see a comment like this from a 13 year old human

[@tkn140]

Why would a 13 year old sleep less than 6 hours

[@chonchobar378]

hope you’re glad when you wake up on day at 25 years old only 4 foot 9 and either super skinny or super fat

[@chonchobar378]

@lilu m i dont even remember watching this video or posting this comment. mustve been during my trolling rampage😂

[@Mr.Blitz_21]

02:40 Right! Early to bed, early to rise. Makes the person healthy, wealthy and wise! :)

[@paulhampel8084]

I truly believe this is the best journalist I follow. She knows her topics and she has total command of her stories. Her commentary is delivered as a top barrister. Palki captures the professionalism and elevates journalism to a level of art. Thank you. It is an entertainment joy to watch your program regularly.

[@ganeshnancoo2714]

You are intelligent as you are beautiful. Your videos are very informative and are well researched.

[@MrRaghavendrabt]

PS Top journalist in India

[@nantabafj]

Hallo, what's her name? I would like to follow her

[@anandvk238]

@@MrRaghavendrabt palki Sharma

[@PoojaSharma-cz5ow]

ur way of presenting any topic is A+.....

[@abhineetthakur4497]

Really.

[@PoojaSharma-cz5ow]

@@abhineetthakur4497 ...yep

[@vickyhodge5717]

I agree 💯 percentage points

[@rkgarments2581]

she explains the complicated things so easily. Hats off

[@shubhamgupta7616]

Your reports set standards for journalism in India. Way to go. Blessing to hear such reports. Really appreciate it.

[@ajinkyajoshi5513]

She deserves bharatratna, noble for the best and non-biased journalism

[@vishalreddy]

Thoda rukho, thoda sabar karoo

[@kiranmane6078]

What's her name

[@celestialbeing295]

What??? 😂

[@rohi7597]

Rahul Gandhi deserves anmol ratna award

[@karunyaasribashyam1465]

It's not really non biased. If you see the news based on India, the narrative and delivery coupled with the information is very biased

[@eddysparks9093]

I like her a lot. Very intelligent, has a great personality, humorous, very beautiful to boot. Keep up the good job guys.

[@mikefoehr235]

She is so beautiful and so intelligent.

[@rogermunyaneza2047]

how can i sleep without watching your programs ???? so close the channel then i can sleep well ,but i cant sleep without seeing your face on the show coz you are my news inspiration girl

[@marcel4284]

Best advice I have heard in a while,this sort of information should be coming from your doctor,not from a journalist,that's how much out of kilter this world is,thank you and God bless

[@lucentboy5431]

She is the First journalist who made me not just her supporter but a fan also YOU ARE GOING VERY WELL PALKI✨

[@sunitjain7333]

Agreed completely

[@unique687]

Absolutely

[@khabir2869]

Absolutely! Her way of presenting news is superb. And I like their content.

[@--..--.-.]

Power nap after 1 for maybe an hr is good.

[@gnastic]

She is special

[@rpc.infinity]

"If we don't sleep, how wl we dream" Nailed it...

[@jidujku_ff7westfalen13]

Dream which inspires you don't let you sleep easily

[@rpc.infinity]

@@jidujku_ff7westfalen13 agreed

[@marklucas1898]

A great post....about a critically important topic. This along with STRESS, as they both go hand in hand with ill health! I was one of those who had thought that sleep was not that important....a waste of time....not critical. Oh! I had known the risks of too little sleep but I had thought that I was immune because....well!....because I was stupid! Perhaps my ego was boosted and based on the knowledge that I have always been genetically blessed with great health! And I was fine on 4-5 hours of sleep at night for decades.....or so I had thought! A sudden and massive health issue that is not in my family or genetic history and I have now swung 180 degrees about. I never knew about this issue and while most people are immediately aware of it....I never knew.....as it was silent. And only a routine medical exam had revealed the massive damage. I get at least 8 hours of sleep a night now....And that massive medical problem?.....I am clawing my way back to health! But the damage will always be there and I will never be the same again (but then again, who is?). But yet, I am able to do much more than most people of my age and I should live a normal lifespan.....maybe even as long as my ancestors who went around 100. I believe the thing that saved me was my otherwise healthy lifestyle. I am a vegan (No! Not one of those obnoxious ones....Everyone can eat as they wish!), I religiously exercise 3 times a week (and at least 20 of those are hard 140 - 160 beats per minute cardio), I am a relaxed and happy-go-lucky character who does not let others influence my actions! Oh! And I got rid of my wife and job as both were major sources of stress!

[@kt1559]

Always a knowledgeable piece to watch... Thank you Palki Ma'am for bringing such information to us.

[@girishreddy4909]

What else we expect from a journalist, straight on to the point, no exaggeration, no non sense. This is the quality of news everyone wants.

[@DavidJones-me7yr]

As a person with sleep issues, I can tell you that she is on the mark!

[@chebochitalu6543]

Me too

[@nagaraja1235c]

Bro total hours of sleep I sleep is more than 10 hrs (literally) and I still find hard to concentrate amd have anxiety problems

[@chebochitalu6543]

@@nagaraja1235c normal sleep is 6-8hrs. 10 hrs is also not healthy sleep.

[@nagaraja1235c]

@@chebochitalu6543 but i can't resist bro I literally fall asleep in noon for 3 hours and night 6-7 hours of sleep

[@chebochitalu6543]

@@nagaraja1235c sorry about that bro. You better check it up. Hope it's not mild depression or stress and all. Which sometimes is linked to sleeping for a longer period of time

[@manojisseri1521]

Difference between sleep and rest. Make sure your body is rested, not asleep. You can have 2 hours of deep sleep where the body will heal and 10 hours of useless sleep

[@nikhilus1101]

You said a general factor which everyone want to really do it and maintain in Life. Thankyou so much ma'am. It was an awakening presentation.

[@jobsray8702]

Meanwhile Engineering students & JEE aspirants crying silently in a corner

[@Katappa_Mama]

I was searching for this comment only😂😂

[@harshit1153]

I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao

[@flaminmongrel6955]

Living to study instead of studying to live.

[@surajnag3650]

@@harshit1153 go sleep don't overwork ur mind cuz you will forget everything on exam day if you don't have enough sleep ur mind won't have time to process the information. I have personally experienced this during my 12th board exam i studied for 3 days continuously for exam with daily sleep of less than 3 hours and well you know what i couldn't remember half of what i had studied on exam day i was feeling too weak to even write anything.

[@harshit1153]

@@surajnag3650 well sorry to twll you but I am having a anxiety attack rn because my school just told me that my exams will be offline (in school) nd not online ........my exams start in 5 days ...what do I do ....

[@mr.thanksyou3433]

Science: 7.5 hours of sleep is required for children and adults. Indian eduction system: I'mma pretend I did not see that.

[@rohitdesai2795]

Its like bathing, without getting wet 😅😂

[@asenshakya4121]

Lmao😂

[@dashingvinit07]

INDIAN EDUCATION SYSTEM TEACHER GIVING HOME WORK ONE FULL EXERCISE ASKING NEXT DAY DID YOU COMPLETE AFTER 8 HRS IN SCHOOL

[@rohitdesai2795]

@@dashingvinit07 If you are in school: its just Trailer... Enter college (Under Graduation / UG) They give soo many assignments which are not at all needed after completing college 😂😂🤷🏻‍♂️

[@dashingvinit07]

@@rohitdesai2795 I WILL JOIN A COLLEGE THIS YEAR....ALL I WONDER IS WHY AM I READING SO MUCH CHEMISTRY ORGANIC INORGANIC PHYSICAL ...WHEN I WILL BE A SOFTWARE ENGINEER ...THIS SHIT SUCKS ,,MAKES NO SENSE READING SO MUCH IN DETAILS ,WHAT PEOPLE IN OTHER COUNTRY LEARNS IN THERE GRADUATON...WE COMPLETE THAT IN 12TH.....AND DO NOTHING WITH THAT IN FUTURE

[@davidc.5197]

Not only very pretty but an encyclopedia of knowledge. I'm an American who is very curious and like to research and understand how things work in the world we live in. If I only had one source it would be this channel. Thanks for the video.

[@mokoenalehlohonolo3664]

My Favourite Journalist ❤️🤞🥺she's too much, very clear and straight to the point 🤲 factual👑

[@preethachaudhury1390]

Recommend this for bank officers to Bank Managements, to IT companies with WFH employees, with working moms especially in the metros.

[@red-le7mb]

@赵杨利Yang lee Zhao why you are commenting same thing everywhere.

[@chaitanyadivate4551]

@赵杨利Yang lee Zhao bot

[@backtotheroots5509]

@赵杨利Yang lee Zhao 🔥

[@indianflippingart9593]

@赵杨利Yang lee Zhao insecure bish

[@parveenalria9163]

Specially to SBI management 🙏🙏🙏

[@connyspecht1474]

I love this journalism!this woman makes me want to watch even old news

[@jimharris4734]

Just found this channel. Great article on electric car batteries, and now sleep. Important subjects not commonly reported seem to flourish here. Palki is providing a GREAT service to us. She's very smart and very pretty...which actually - HELPS, because it makes me want to keep coming back to the channel for more GREAT INFO! Motivation is motivation - if it's motivation for someting good, who cares what the source is! :)

[@ravi2305]

Great and very informative insight on sleep. Thank you so much for sharing this. May your service be blessed.

[@humblestag7145]

Ive never heard of any other journalist that not only covers political and world events BUT puts in the effort to talk and educate viewers on our health etc. Keep up the good work, I really do enjoy watching Gravitas plus

[@Siddharth-mb7lf]

Last line was the best "If we don't sleep, how will we dream"

[@henryonly8351]

Firm believer on this subject, it affects every function in our daily routine. Our mental state, our physical performance, motor skills

[@_arpheus]

Watching this at 2 AM... I guess it's KZbin's way to say go to sleep 💀

[@davidmiranda3395]

I always hate when people who fall asleep easily and stay asleep the entire night criticize me for wanting to sleep in, always telling me that I'm wasting the day. But for someone like me who struggles with sleep any chance I get at quality sleep I take full advantage of it!

[@jeygee3736]

Go to bed earlier then

[@chonchobar378]

@@jeygee3736 some people literally cant. especially people with higher intelligence quotients

[@ostayzy]

For 2 years plus I've been able to get a 3 hours sleep and wake up with headache.

[@Anurag_Dubey]

@@prashanthijupally3206 i am facing the same rn! Trying to get better thanks for your comment it helped me alot what I observed from you comment is that I went for a morning walk on Tuesday and I slept like i have never in past 2 years later on Wed I didn't go and the same night i felt difficulty in sleeping.. So i went for a walk this morning I hope this will work for me and i can sleep today really well! Im 16 but my skin looks like 22 because of lack of sleep.. im already loosing my hair hope it gets better!

[@mystery4u390]

@David Miranda No electronic devices before an hour to bed. Keep a journal to write whatever is in your head. In that 1 hours write whatever you feel, like write anything. You should be fine. I wish you all the best…

[@tristanwild7419]

I sleep ALOT. I sleep a good 10 hours easily and actually enjoy sleeping. It keeps you looking young and fresh

[@SKITCORP]

Oversleeping kills

[@fizzledgaming6119]

Sleeping more than 9 hrs can be dangerous

[@AntiMuslim]

@@fizzledgaming6119 no

[@fizzledgaming6119]

@@AntiMuslim yea it is actually wors3 that sleeping for less than 5 to 6 hrs chech dr mikes video

[@neutrino137]

I sleep 10 hours in 2 days😆😂

[@natdolez]

She is brilliant..Very well researched and very informative. God bless her. ♥️🙏

[@chipabella497]

I love listening to this woman thank you for all your knowledge

[@KS-wt6yg]

We are not developing in reality but we are killing ourselves gradually.

[@dr.arpitakar436]

Exactly..

[@LL-qj5vg]

We are de evolving

[@XariksBeatbox]

We are evolving, just backwards

[@asmaben1114]

As long as a minority can make a profit on other people's misery , this will go on....

[@LL-qj5vg]

Everything that is happening is my own doing. No one is forcing me to stay up late

[@rinjulawaiba9892]

She: Sleep around 8 pm Me watching this at 1 am 😬

[@LodiLodi101]

1:59 am 🤦🏻

[@sou_theslytherin5203]

Me at 5 am

[@rakeshdavid7836]

3 14 am

[@harshit1153]

I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao

[@hozem205]

4.33am