Do My Thing Easy Workout 9 26 24

[@MacBeanScottishFitness]

easy peasy lemon squeezy

[@thebodybeatdownDiTi]

@@MacBeanScottishFitness thank you

[@christopherseat9871]

HAPPY Thursday bodybeatdown. Good session.....Thankyou always. In and Out. That's what the BEATDOWN is...... all about. 😊

[@thebodybeatdownDiTi]

@christopherseat9871 thank you for the comment. I try.. and always good when Friday is right around the corner.

[@Sheikbaby]

Surprised with Wayne Newton followed with Busta Rhymes, then jumping jacks and pushups! 🤯 Awesome workout

[@thebodybeatdownDiTi]

@@Sheikbaby lol thought I would really show my musical diversity. And thank you. Gonna try and do more things.

[@wilsong4096]

Nice workout sir ! 💪315x10 was easy for you

[@thebodybeatdownDiTi]

Thanks. its nice to know i can at least still get 10 reps..

[@bigjsknives]

Great job as always and always putting out positive vibes!!

[@thebodybeatdownDiTi]

@bigjsknives thank you BigJ same to you. Have a good Friday!

[@Runner-Boy]

Getting close to 1k now

[@thebodybeatdownDiTi]

@Runner-Boy getting there.

[@johnfisher7757]

Good video man. Once a week I do a session which I call my cardio/ core routine. Usually incorporates: Scissor Kicks, Leg Raises, Jumping Jacks, Squat Thrusts (British style), Punching with light plates in the hand, and a variety of other martial arts type of stuff. Gets the heart rate going! Hope that all is well with yourself 👍

[@thebodybeatdownDiTi]

Thanks..and that sounds like you have a good program. And for sure doing anything like that gets the heart going. Really appreciate you sharing that with us here...Have a great night..

[@Runner-Boy]

Well i have my boxing bag now juwt need to fill it up not to sure what to use

[@thebodybeatdownDiTi]

@@Runner-Boy nice. Might search KZbin. Mine was prefilled..

[@LastChanceKnives]

Try some Burpee's in the mix. They are a fun exercise, but take a lot of effort. This brings back memories of a teacher where I work was running a Spartan race and asked me to help train him over the summer. The race was in the fall. He had failed on most of the obstacles in the past. I had him doing burpee's, squats, deadlifts, bench press, shoulder press, rows, band assisted pullups, and a stone carry. After 2 months he did much better in the Spartan. The funny part is he is a hard teacher and some of his students thanked me for torturing the guy! 😂

[@thebodybeatdownDiTi]

Burpees are actually in the mix as of today...I was gonna "surprise" the world with them but ill tell you first. lol...And 100% those types of workouts are better "to me" than just lifting weights. Ive always admitted that workingout is easy for me. What was more difficult was remaining active. Keep up the good work in the gym. Wont be long you'll reach those couple goals..Have a good FRIDAY!!!