20 Minute Total Body Standing Strength Workout for Seniors & Beginners

Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. All exercises are also osteoporosis friendly and performed in a standing position.
After a quick warm up we will perform 10 exercises 2 times through. The exercises alternate between upper body and lower body. Finally, we will finish with a few standing stretches.
Thanks for working out with me, please let me know in the comments how you liked this workout. 😀
I'm using a set of 5 pound (2.25Kg) hand weights
My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
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Color: Volcanic Ash
Size：S(7/8)
Round Neck Backless Twisted Yoga Tank Top
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Color：Winterberry
Size：S
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as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
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/ seniorshape
/ seniorshapefitness
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[@juliemacefield3307]

Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️

[@SeniorShapeFitness]

That is so great to hear Julie, and a PERFECT example of how muscle weighs more than fat. You are doing amazing things for your body!

[@juliemacefield3307]

@@SeniorShapeFitness Thankyou Lauren all down to your great classes and support ♥️

[@jamiemartin3787]

​@@juliemacefield3307I have MS and am over 60 have always exercised even when they said not to years ago. My neurologist retired after 20 years, I now have a NP who changed my meds one being gabapentin. I was 150 two years ago I am now 186. My np said that gabapentin causes weight gain. The more weight I gain the more I need to exercise, the more I exercise the more muscle spasms I have and nerve pain ( I am always a 5-8 in discomfort). Her solution was a antidepressant and to see if someone can prescribe a weight loss pull, which is unaffordable unless you're Oprah. Can you please give me advice on natural remedies for pain. I work out with you and use my treadmill. Thank you ... Much appreciation for what you do!!❤️

[@celestehammell4067]

My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊

[@SeniorShapeFitness]

Love that! Thanks Celeste and Terri 😍

[@julietturner4915]

I’m her biggest fan. Ever since I have been doing her Senior shape workouts my body feels so much better. I love the way she explains every move and takes her time with us. Now back to who’s her biggest fan. I think there’s room for more fans. Thank you so much for helping seniors. Juliet

[@SeniorShapeFitness]

Thanks Juliet, love this!!

[@pattyrobles2307]

Thanks! These are quick and effective exercises! Love your videos!❤

[@SeniorShapeFitness]

You’re most welcome Patty! Thanks for supporting my channel 🤩

[@virginiateed9388]

Thanks!

[@SeniorShapeFitness]

Thank so much for your support Virginia :)

[@JaneHu-n2b]

Thanks!

[@SeniorShapeFitness]

Thanks you so much! I really appreciate your support 🤩

[@lindageorge7550]

Thank-you Lauren for always being here. We just sent everyone home from our Thanksgiving dinner. I'm so full. I was wondering if Lauren was up for a short workout to ease my fullness. And you were. You are always here when I need you.

[@SeniorShapeFitness]

Love it!! You are most welcome Linda. Hope you had a nice thanksgiving 🤩

[@JamieJones-zz6bm]

Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!

[@SeniorShapeFitness]

Wonderful! I'm so glad you found me Jamie :)

[@maggiecostello7755]

Thanks

[@SeniorShapeFitness]

Thanks so much Maggie 🤩

[@danacoughlin6067]

I am 63 yo. Recently diagnosed osteoporosis and Penia. Hard to find safe workouts that aren't for old ladies. Many vids that show exercises to do but I prefer a workout to do along with an expert. Thank you for your safe workouts!

[@SeniorShapeFitness]

My pleasure Dana! Glad my channel is a good fit for you :)

[@christopherellinger9901]

I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)

[@SeniorShapeFitness]

Wonderful! Thanks so much Anne (and now Christopher) 🤩🙌🏻

[@psrwhite]

Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤

[@SeniorShapeFitness]

Thank YOU so much Pamela! I'm thrilled to have incredible viewers and I appreciate you as well :)

[@mariofonseca]

Thanks Lauren, excellent routine to start the week like all yours. I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health. Blessings to all... Pura vida

[@SeniorShapeFitness]

That’s very kind of you Mario. Thank you and glad you enjoyed the new workout 🤩

[@cavtrav5841]

Thank you for another great workout! I love the 20 minute strength workouts!

[@SeniorShapeFitness]

So glad! You are most welcome :)

[@beverlydoran2680]

Thank you. I love all of your workouts. Perfect for a senior in age who is young at heart! You are the absolute best!

[@SeniorShapeFitness]

Thanks so much Beverly, I appreciate that! 🤩

[@Foreign_Sheep]

Today, I switched my 1kg set of weights to a 2kg. It has made a huge difference in my workout. Since I've found your channel, I've been more consistent on workouts. Thank you for your great work!

[@SeniorShapeFitness]

Fantastic! Great job increasing your weights and being more consistent :)

[@annettegenovesi]

Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.

[@SeniorShapeFitness]

You're so welcome! Thanks for your kind words Annette 🤩

[@LelaHaines]

Have a great day Lauren! Thank you 🎉🎉🎉🎉

[@lisaruiz9667]

Awesome workout Lauren. More of these please! Happy Monday my friend ❤

[@SeniorShapeFitness]

Thanks Lisa! Happy Monday and have a great week :)

[@winner1122ful]

Hi Lauren, I just finished two of your workouts of which this was one and it was a repeat for me. I enjoyed it even better and so appreciate your comments on form. Thank you!

[@SeniorShapeFitness]

Wow! Way to go :)

[@LindaBryant-w8c]

Thank you so much Lauren. We have a group of seniors who use your videos for the purpose of improving our balance, posture, cardio and strength. I’ve been using them for about a month now and I already found my back, core and leg muscles are stronger.

[@SeniorShapeFitness]

Wonderful! Great to hear Linda! Thank you to you and your group for working out with me 🤩🙌🏻

[@teresacrooks6201]

I love this routine and the holiday music. Effective and fun. Always feel great after working out with you. Thank you, beautiful Lauren!

[@SeniorShapeFitness]

You're so welcome! I love to hear that you feel great! Thanks Teresa :)

[@LelaHaines]

#2 done🤗🤗🤗 My day is not the same if I miss my senior stretch! Thank you for being there💕!

[@SeniorShapeFitness]

Great Lela! Thank YOU for working out with me :)

[@teresacrooks6201]

Another wonderful routine. You are so calm and gentle in your directions. Very creative. Thank you so much, Lauren. You are the best.

[@SeniorShapeFitness]

You are so welcome! I appreciate your kind words Teresa :)

[@LisaColasurdo-e9q]

Thank you for giving so much guidance - I have been exercising for decades and even though I have done some of the same movements I rarely if ever heard “drop the shoulders”, “tuck the pelvis” and many others - these are so helpful in getting the correct form. You’re the best! Thank you for your time and dedication.😊

[@SeniorShapeFitness]

You are so welcome! Thanks for the appreciation Lisa :)

[@WynRoseY]

I am getting over being sick for close to 2 weeks and wanted a light weighted workout. This was perfect! I’m 48 and not a beginner to working out but I love your videos and your calm presence. Thank you so much!

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me and I'm glad you are feeling better :)

[@rivkabialik8445]

I have not used weights for a while because I had a problem with my shoulder😊. Thanks for getting me back to using weights. Loved this

[@SeniorShapeFitness]

Good for you Rivka! I’m thrilled you love it 😍

[@historyphilomath]

Your videos are well-timed, effective and are a part of my everyday routine. You are such a great instructor and I feel like you are at my home with me while I follow them.

[@SeniorShapeFitness]

I appreciate that! Thanks so much for working out with me 🤩

[@Carrie-nu7ow]

A great challenging strength training workout! I alternated my heavier weights with my lighter ones. Thank you for bringing us such great content!🥰

[@SeniorShapeFitness]

You're so welcome! I love that you added heavier weights 🙌🏻

[@adrienearkwright8258]

Love you and all your wonderful workouts. You continually remind us of our form which is crucial to getting the most out of the workouts. My absolute favorite part which brings me genuinely great pleasure is I get to do my exercises whenever it is convenient to me. May God bless you and your family. Amen. ❤💕

[@SeniorShapeFitness]

You are so welcome! Thanks for your support Adriene :)

[@lw9936]

The best one workout for me so far. Thank you so much !

[@SeniorShapeFitness]

So glad! You are very welcome :)

[@juliemacefield3307]

Thankyou Lauren I woke up this morning feeling low and anxious buy you've definitely lifted my mood 👍see you on the next one 🙋

[@SeniorShapeFitness]

Happy to hear you mood is lifted Julie!

[@ruthlear3460]

Love this workout, always looking for new strength workouts, and this is a favorite!

[@SeniorShapeFitness]

So glad! Thank you Ruth 🤩

[@jillharrison5391]

Thanks Lauren for another great workout! Do appreciate all your cues to keep us on track too.

[@SeniorShapeFitness]

You're so welcome! Glad you like it Jill 🤩

[@gabriellabenini5678]

Ciao. Ti seguo dall'italia. Grazie per i tuoi allenamenti, sono fatti molto bene 😊

[@SeniorShapeFitness]

Thank you! Happy to have you working out with me Gabriella :)

[@deborahannmatthews]

Thank you Lauren, your workouts are greatly appreciated 💜

[@SeniorShapeFitness]

My pleasure Deborah :)

[@karencrowson9174]

Thank you so much for these workouts, Lauren. These videos are my go to's nearly every day. I'm 65 and really feel the benefits. Please continue!

[@SeniorShapeFitness]

You're so welcome! I sure will continue. You keep up the good work as well 🤩

[@jerids]

Very creative routine. Grateful to have you in my life to start the day !

[@SeniorShapeFitness]

Thanks so much! I'm grateful to have you working out with me :)

[@MariaMunoz-rz1nz]

Love, love this! I’m glad the algorithm showed it to me 🎉

[@SeniorShapeFitness]

Glad you liked it!! Thanks Maria 🤩

[@JanetSmarr]

great movements. More interesting than other strength videos.

[@SeniorShapeFitness]

Thanks Janet, glad you like it!

[@karencates5007]

Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀

[@SeniorShapeFitness]

Awesome! I'm thrilled you like it Karen :) You go Great Grandma :)

[@Lucy1236]

Thank you! I am sooo happy that I found your Chanel, feeling great !

[@SeniorShapeFitness]

Awesome to hear!!

[@joannemoffat9074]

Thank you Lauren I always love all the types of excercise you do. I love doing different workouts ,Keeps me from getting bored, I think I am in good shape for someone 81. Thanks again

[@SeniorShapeFitness]

Wonderful! Keep up the great work Joanne :)

[@colleenh5979]

Really enjoyed this 20 min. strength workout, great moves, great music. Thanks Lauren

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much Colleen 🤩😀

[@winner1122ful]

Thank you, Lauren! Tried this one for the first time and really enjoyed it and will come back to it again in the future. I really love the variety of exercises that you include in your workouts and as always the encouragement and comments on the form. 😊

[@SeniorShapeFitness]

You're so welcome! Thanks for trying it Mary 🤩

[@Lynda524]

Thank you so much, Lauren! As always, your workouts are my favourites. I have tried others - but I keep coming back to yours! Loved this one! ❤😊

[@SeniorShapeFitness]

I'm thrilled you love it! Thank you Lynda :)

[@jeanneritchie7863]

Hi Lauren, I just found you a few days ago. I absolutely love your workouts. I’m not advanced, so I think they’ll be especially good for me with balance and strength. I love that you do so much with weights. I hope to see good progress with weights over time. I can’t begin to do that quad stretch at the end. Maybe sometime in the future. Thank you so much for keeping us “seniors”in mind!

[@SeniorShapeFitness]

I’m so happy to have you working out with me! This is definitely one of my more challenging workouts. Give this video a try when you get a chance: Full Body Strength Training for Seniors & Beginners // Choose your level! kzbin.info/www/bejne/e6nVho2whsiXsLM

[@jeanneritchie7863]

@@SeniorShapeFitnessThank you so much for the tip; I’ll try it later today! Also, there was somewhere you had written a plan for the week. Now I can’t seem to find it. If you could guide me in the right direction for that, I’d appreciate it!

[@SeniorShapeFitness]

Go to my channel's main page. You can find all my videos and plans in the playlist section

[@jeanneritchie7863]

Got it, Lauren, thank you!

[@lynettemclean5215]

Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.

[@SeniorShapeFitness]

I agree! It’s makes all the difference Lynette. I love that you pay attention and are so good at listening to your body.🤩🙌🏻

[@kenbadenhorst5682]

Lauren you make the workout so much fun! Thank you 🙏👍

[@SeniorShapeFitness]

You're so welcome! Glad you had fun :)

[@karencates5007]

This is my first exercise routine in a few months because of an across country move. My body needed it! As always Lauren, great instructions! Thank you!

[@SeniorShapeFitness]

Great Karen! Way to get back into it :)

[@yolainelauture-berquin]

excellent routine strenght. love it!

[@SeniorShapeFitness]

Glad you love it Yolaine!!!

[@ahernandez7401]

I love this workout and this channel. I think I finally found a workout routine I could stick to 😍

[@SeniorShapeFitness]

Great! Happy to have you working out with me :)

[@kaminidesaiphd]

Great workout in a short time! Than you!!

[@SeniorShapeFitness]

Thanks Kamini! Glad you got a good workout ;)

[@MariaLopez-wt9co]

WOW! What a perfect workout! I absolutely love all of it! It LOOKS so easy, like no sweat off my back, but on the contrary, it was a COMPLETE workout with much of the sweating! I HIGHLY recommend for anyone!

[@SeniorShapeFitness]

Excellent! So glad you think it's the perfect workout :)

[@ChantalSabourin-de9cq]

Hi Lauren, Only one word: You rock it again!!! Thank you.

[@SeniorShapeFitness]

Yay! Thanks Chantal :)

[@DinaToal-m1k]

Another wonderful workout! You do a great job packing a lot into a 20 minute workout! Thanks for keeping us in Shape :) !

[@SeniorShapeFitness]

You are so welcome! I did pack a lot into this one!!!

[@mellihahussayn2039]

I love these standing 20 Mon workouts. They are just right for my menopausal body. . Thank you Lauren xx

[@SeniorShapeFitness]

You're so welcome! New one coming Monday 🤩

[@ariannakross]

This was amazing! A great way to start the day! Your verbal instructions plus the different angles throughout all of your workouts are so helpful 🙌🏼

[@SeniorShapeFitness]

So glad! I'm thrilled to hear you got a good workout Arianna :)

[@kristenelder1190]

I love this workout! I worked a little bit of everything and felt terrific afterward. Thanks again for all the work you put into these videos for us.

[@SeniorShapeFitness]

You're so welcome Kristen! love that you felt terrific :)

[@loonielaura]

This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.

[@SeniorShapeFitness]

Perfect. Nice job Laura 🤩

[@carolinerich7213]

I woke up thinking I wanted to work out with you and this video was the first in my youtube vids. Thank you for the great workout!😊

[@SeniorShapeFitness]

Awesome! I appreciate you working out with me Caroline :)

[@kathleenpeterson9485]

I’m injured and your gentle strength workouts are incredible. Keeping me moving without more injury!

[@SeniorShapeFitness]

All my best to you on your recovery Kathleen :)

[@huawei049vipfbb6]

Today I did this workout for the second time (now according to plan). And I liked it even more! Thank you so much Lauren for such a great workout! Have a great weekend!

[@SeniorShapeFitness]

Awesome! Great job and your welcome :)

[@kagordon58]

Loved repeating this workout today! Missed a few days with the holidays! Thank you Lauren 🙏

[@SeniorShapeFitness]

You're so welcome Karen! I think it's good to repeat workouts to gauge any strength gains too :)

[@stellegin]

Did this and it was difficult for me....I have been inactive for a while, over weight. So trying to get in better health. I am doing your videos 3 times a week and walking with a backpack 2+ miles the other days. Trying to get into shape for an upcoming backpack trip.😮 I woke up this morning sore in my glutes and hamstrings. I am going to continue to do your videos, but have liked this one to come back to in 2 weeks to see if it gets easier after some conditioning. Because my heart rate was through the roof. Thanks for a great workout.

[@SeniorShapeFitness]

Good for you, that's a great goal :)

[@andreewoosley7046]

What a great workout, for this Monday afternoon! Thank you, Lauren.

[@SeniorShapeFitness]

Glad you liked it!! 🤩

[@AmyFloren]

I love the combination moves, lots of bang for the buck...thank you!

[@SeniorShapeFitness]

Thanks Amy, glad you like it :)

[@lauradees2168]

Thanks, Lauren! You made my brain work as well as my body! This was a great way to start my day!

[@SeniorShapeFitness]

Great Laura! Happy to hear it 🤩

[@KathyZeigler-u9g]

Thanks for yet another fantastic workout!! I no longer force myself to workouts - your videos are the perfect combination of challenging but doable and I'm never disappointed!

[@SeniorShapeFitness]

You're so welcome! Thanks for your support and positive feedback Kathy :)

[@cherylcosgrove511]

Totally loved this! I think my brain worked out as much as my body!😍

[@SeniorShapeFitness]

So glad! Glad it was a good workout for body and brain 🤩

[@charlottecallahan2633]

Yet another awesome workout! 🎉

[@SeniorShapeFitness]

Yay! Thank you Charlotte :)

[@athenar.bermejo9655]

Just bought my first set of 1kg each dumbbells. Thanks for the inspiration Lauren. ❤

[@SeniorShapeFitness]

Yay! Good for you :)

[@maria_chetetesmen]

Me again, Lauren! Thank you for helping me do fun, short and really effective workouts!

[@SeniorShapeFitness]

You bet Maria! So glad you are enjoying them 🤩

[@brendakimbrough797]

Love the isometric strength workout with no bending of the back, but just bending straight from the hips. Thank you!

[@SeniorShapeFitness]

You're welcome Brenda! I'm so happy to hear you love it ;)

[@elaineminto1828]

Loved this workout! Hard work but worth it. Thank you 🙏🏻

[@SeniorShapeFitness]

Thanks Eliane! It's always worth the hard work :)

[@eileenwilliams2105]

I love the variety of exercises. And the way my creaky knees got a workout.

[@SeniorShapeFitness]

Glad you love them! Thanks Eileen :)

[@wandaking5017]

wow great workout! Thank you Lauren!!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Wanda :)

[@dianacorsetti9730]

Nice, slow paced but effective workout. I appreciate the all standing workouts. Thanks Lauren!!!

[@SeniorShapeFitness]

My pleasure Diana!!

[@sharicorum4196]

Loved this! I’m loving the shorter workouts.

[@SeniorShapeFitness]

Fabulous! Thanks Shari :)

[@tadpole1273]

Love love! I don’t dread doing your workouts while toning your body! God Bless ❤

[@SeniorShapeFitness]

Glad to hear you love it!

[@christopherellinger9901]

What a great workout! EVERTHING worked -- in just 20 min. which is my preferred workout time for strength.

[@SeniorShapeFitness]

Glad you liked it!! Thanks Anne 😀

[@carolengroff6766]

Thank you, Lauren! This was another great and challenging workout!

[@SeniorShapeFitness]

You're so welcome! Glad you got a great workout 🙌🏻

[@juliemacefield3307]

Thankyou Lauren im definitely 🥵🥵so grateful you keep reminding us to pull our tnmmys in and straight back etc because i keep forgetting !!! See you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

You’re welcome! Great job Julie 🙌🏻

[@TeadrinkingCanadian]

Saving this to use later! Looking forward to it.

[@SeniorShapeFitness]

Hope you enjoyed it!

[@solecurious1501]

Another great exercises. Will incorporate into our weekly walks to build muscles and balance.

[@SeniorShapeFitness]

Sounds great!

[@Dawne-k2c]

I thoroughly enjoyed this video. Easier for me than on the mat…..but I’ll keep trying! Thanks, Lauren!

[@SeniorShapeFitness]

My pleasure Dawne!

[@curvesholladay1207]

Hi from Idaho! Loving all the workout options!

[@SeniorShapeFitness]

Great! Happy to have you working out with me 🤩

[@NancyMichelle-w5n]

Another great strength workout that I hadn’t tried yet! Much needed working of the big muscles in the hips and legs. Working around an anterior labral tear in my hip and creaky knees. This didn’t cause any pain because you teach us the correct technique!

[@SeniorShapeFitness]

Great Nancy!

[@susalu100]

Nice and easy, and it helped me to feel relaxed. I'm very grateful for all your fantastic workouts

[@SeniorShapeFitness]

Happy to hear it 🤩

[@mercedeslatoja7679]

Thank you so very much for all your great routine. I love them all

[@SeniorShapeFitness]

You're so welcome! Happy to hear it Mercedes :)

[@merrijordan749]

Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and breathing, it really helps, my equilibrium , and Arthritis. Thanks Again ☺️❤

[@SeniorShapeFitness]

You are most welcome Merri 🤩

[@martinbrown7903]

That’s really warmed up the muscles. And I liked your incidental comments such as “I know all the tricks” and “.. got enough to think about out?” Luv it.

[@SeniorShapeFitness]

Thanks Martin! Gotta keep it real ;)

[@martinbrown7903]

I’m repeating this workout today. Just the job. Thank you Lauren.

[@gloriousharmony6208]

Love this workout. All your videos are amazing and easy to follow but also challenging, just how I like it. You are helping so many. Thank you ❤

[@SeniorShapeFitness]

Thank you for your kind words, it's my pleasure :)

[@paulinebroberg1]

second time through, and loving it even more.... thank you!

[@SeniorShapeFitness]

Awesome! Thanks Pauline :)

[@SW-vf6gb]

Thanks!

[@SeniorShapeFitness]

Thanks so much for your continued support!!!

[@melissagrant2815]

I love this jammed packed 20 minute strength training workout...Thank you!

[@SeniorShapeFitness]

woo hoo! You're most welcome Melissa :)

[@JaneenLisyak]

great workout x

[@SeniorShapeFitness]

Thanks so much Janeen :)

[@kagordon58]

Thank you Lauren! During the holidays I fell out of my workout routine! Coming back to you makes it easy to jump back in❣️🙏✨

[@SeniorShapeFitness]

Oh good! Thanks Karen :)

[@barbarak6088]

Love, love, loved this workout! Thank you.

[@SeniorShapeFitness]

So glad! Thanks Barbara 🙌🏻

[@sowmyamalepati4971]

Thanks for the nice workout session. Love you

[@SeniorShapeFitness]

You're welcome, glad you enjoyed it!!

[@karenoehler1661]

Great one to start off my week!! Thank you!! Now on to my favorite walking class….walking for weight loss!! 😊

[@SeniorShapeFitness]

woohoo! Have an awesome day Karen :)