20 Minute Total Body Standing Strength Workout for Seniors & Beginners

[@juliemacefield3307]

Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️

[@SeniorShapeFitness]

That is so great to hear Julie, and a PERFECT example of how muscle weighs more than fat. You are doing amazing things for your body!

[@juliemacefield3307]

@@SeniorShapeFitness Thankyou Lauren all down to your great classes and support ♥️

[@jamiemartin3787]

​@@juliemacefield3307I have MS and am over 60 have always exercised even when they said not to years ago. My neurologist retired after 20 years, I now have a NP who changed my meds one being gabapentin. I was 150 two years ago I am now 186. My np said that gabapentin causes weight gain. The more weight I gain the more I need to exercise, the more I exercise the more muscle spasms I have and nerve pain ( I am always a 5-8 in discomfort). Her solution was a antidepressant and to see if someone can prescribe a weight loss pull, which is unaffordable unless you're Oprah. Can you please give me advice on natural remedies for pain. I work out with you and use my treadmill. Thank you ... Much appreciation for what you do!!❤️

[@celestehammell4067]

My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊

[@SeniorShapeFitness]

Love that! Thanks Celeste and Terri 😍

[@julietturner4915]

I’m her biggest fan. Ever since I have been doing her Senior shape workouts my body feels so much better. I love the way she explains every move and takes her time with us. Now back to who’s her biggest fan. I think there’s room for more fans. Thank you so much for helping seniors. Juliet

[@SeniorShapeFitness]

Thanks Juliet, love this!!

[@mariofonseca]

Thanks Lauren, excellent routine to start the week like all yours. I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health. Blessings to all... Pura vida

[@SeniorShapeFitness]

That’s very kind of you Mario. Thank you and glad you enjoyed the new workout 🤩

[@deborahannmatthews]

Thank you Lauren, your workouts are greatly appreciated 💜

[@SeniorShapeFitness]

My pleasure Deborah :)

[@Foreign_Sheep]

Today, I switched my 1kg set of weights to a 2kg. It has made a huge difference in my workout. Since I've found your channel, I've been more consistent on workouts. Thank you for your great work!

[@SeniorShapeFitness]

Fantastic! Great job increasing your weights and being more consistent :)

[@JamieJones-zz6bm]

Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!

[@SeniorShapeFitness]

Wonderful! I'm so glad you found me Jamie :)

[@rivkabialik8445]

I have not used weights for a while because I had a problem with my shoulder😊. Thanks for getting me back to using weights. Loved this

[@SeniorShapeFitness]

Good for you Rivka! I’m thrilled you love it 😍

[@historyphilomath]

Your videos are well-timed, effective and are a part of my everyday routine. You are such a great instructor and I feel like you are at my home with me while I follow them.

[@SeniorShapeFitness]

I appreciate that! Thanks so much for working out with me 🤩

[@joannemoffat9074]

Thank you Lauren I always love all the types of excercise you do. I love doing different workouts ,Keeps me from getting bored, I think I am in good shape for someone 81. Thanks again

[@SeniorShapeFitness]

Wonderful! Keep up the great work Joanne :)

[@brendakimbrough797]

Love the isometric strength workout with no bending of the back, but just bending straight from the hips. Thank you!

[@SeniorShapeFitness]

You're welcome Brenda! I'm so happy to hear you love it ;)

[@cavtrav5841]

Thank you for another great workout! I love the 20 minute strength workouts!

[@SeniorShapeFitness]

So glad! You are most welcome :)

[@Carrie-nu7ow]

A great challenging strength training workout! I alternated my heavier weights with my lighter ones. Thank you for bringing us such great content!🥰

[@SeniorShapeFitness]

You're so welcome! I love that you added heavier weights 🙌🏻

[@beverlydoran2680]

Thank you. I love all of your workouts. Perfect for a senior in age who is young at heart! You are the absolute best!

[@SeniorShapeFitness]

Thanks so much Beverly, I appreciate that! 🤩

[@christopherellinger9901]

I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)

[@SeniorShapeFitness]

Wonderful! Thanks so much Anne (and now Christopher) 🤩🙌🏻

[@annettegenovesi]

Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.

[@SeniorShapeFitness]

You're so welcome! Thanks for your kind words Annette 🤩

[@stellegin]

Did this and it was difficult for me....I have been inactive for a while, over weight. So trying to get in better health. I am doing your videos 3 times a week and walking with a backpack 2+ miles the other days. Trying to get into shape for an upcoming backpack trip.😮 I woke up this morning sore in my glutes and hamstrings. I am going to continue to do your videos, but have liked this one to come back to in 2 weeks to see if it gets easier after some conditioning. Because my heart rate was through the roof. Thanks for a great workout.

[@SeniorShapeFitness]

Good for you, that's a great goal :)

[@psrwhite]

Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤

[@SeniorShapeFitness]

Thank YOU so much Pamela! I'm thrilled to have incredible viewers and I appreciate you as well :)

[@athenar.bermejo9655]

Just bought my first set of 1kg each dumbbells. Thanks for the inspiration Lauren. ❤

[@SeniorShapeFitness]

Yay! Good for you :)

[@huawei049vipfbb6]

Thank you so much Lauren for the wonderful gymnastics! It's nice to realize that I can already lunge and curtsy without support.❤❤❤❤❤😊

[@SeniorShapeFitness]

That's great to hear! Keep up the great work :)

[@ahernandez7401]

I love this workout and this channel. I think I finally found a workout routine I could stick to 😍

[@SeniorShapeFitness]

Great! Happy to have you working out with me :)

[@heatherheather7107]

I’m focusing more on strength and building muscle mass these days as it ticks more boxes than just cardio. Thanks for this workout - perfect length, full body and 5lb weights. 🩷

[@SeniorShapeFitness]

Great! So glad it’s a good workout for you Heather 🤩

[@lululove6175]

@@SeniorShapeFitnessas seniors Lauren, as ,much as we need some cardio, I have multiple severe back issues (years of working out too hard and running), i love when you get the dumbbells out. Sarcopenia is not what we want in our 70s. So thank you and let’s see more strength workouts. :))))

[@heatherheather7107]

@@SeniorShapeFitness 👍✋😘

[@juliemacefield3307]

Thankyou Lauren I woke up this morning feeling low and anxious buy you've definitely lifted my mood 👍see you on the next one 🙋

[@SeniorShapeFitness]

Happy to hear you mood is lifted Julie!

[@MsTB48]

Glad I found your channel., Every video I try is exactly what my sore body needs to help loosen tight spots and engage muscles. Thank you!

[@SeniorShapeFitness]

You are so welcome! I'm glad you found me too and that you are enjoying my workouts :)

[@dianacorsetti9730]

Nice, slow paced but effective workout. I appreciate the all standing workouts. Thanks Lauren!!!

[@SeniorShapeFitness]

My pleasure Diana!!

[@Lucy1236]

Thank you! I am sooo happy that I found your Chanel, feeling great !

[@SeniorShapeFitness]

Awesome to hear!!

[@LindaBryant-w8c]

Thank you so much Lauren. We have a group of seniors who use your videos for the purpose of improving our balance, posture, cardio and strength. I’ve been using them for about a month now and I already found my back, core and leg muscles are stronger.

[@SeniorShapeFitness]

Wonderful! Great to hear Linda! Thank you to you and your group for working out with me 🤩🙌🏻

[@jerids]

Very creative routine. Grateful to have you in my life to start the day !

[@SeniorShapeFitness]

Thanks so much! I'm grateful to have you working out with me :)

[@MariaMunoz-rz1nz]

Love, love this! I’m glad the algorithm showed it to me 🎉

[@SeniorShapeFitness]

Glad you liked it!! Thanks Maria 🤩

[@loonielaura]

This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.

[@SeniorShapeFitness]

Perfect. Nice job Laura 🤩

[@merrijordan749]

Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and breathing, it really helps, my equilibrium , and Arthritis. Thanks Again ☺️❤

[@SeniorShapeFitness]

You are most welcome Merri 🤩

[@karencates5007]

Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀

[@SeniorShapeFitness]

Awesome! I'm thrilled you like it Karen :) You go Great Grandma :)

[@gabriellabenini5678]

Ciao. Ti seguo dall'italia. Grazie per i tuoi allenamenti, sono fatti molto bene 😊

[@SeniorShapeFitness]

Thank you! Happy to have you working out with me Gabriella :)

[@teresacrooks6201]

Another wonderful routine. You are so calm and gentle in your directions. Very creative. Thank you so much, Lauren. You are the best.

[@SeniorShapeFitness]

You are so welcome! I appreciate your kind words Teresa :)

[@ChantalSabourin-de9cq]

Hi Lauren, Only one word: You rock it again!!! Thank you.

[@SeniorShapeFitness]

Yay! Thanks Chantal :)

[@lynettemclean5215]

Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.

[@SeniorShapeFitness]

I agree! It’s makes all the difference Lynette. I love that you pay attention and are so good at listening to your body.🤩🙌🏻

[@colleenh5979]

Really enjoyed this 20 min. strength workout, great moves, great music. Thanks Lauren

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much Colleen 🤩😀

[@madelinebrodie1926]

Did this one for the first time and had to watch as we went along, but I was able to do each exercise! I’m sweating so I guess I did something right!!!! Ty!

[@SeniorShapeFitness]

awesome! Good for you Madeline :)

[@mellihahussayn2039]

I love these standing 20 Mon workouts. They are just right for my menopausal body. . Thank you Lauren xx

[@SeniorShapeFitness]

You're so welcome! New one coming Monday 🤩

[@Lynda524]

Thank you so much, Lauren! As always, your workouts are my favourites. I have tried others - but I keep coming back to yours! Loved this one! ❤😊

[@SeniorShapeFitness]

I'm thrilled you love it! Thank you Lynda :)

[@KathyZeigler-u9g]

Thanks for yet another fantastic workout!! I no longer force myself to workouts - your videos are the perfect combination of challenging but doable and I'm never disappointed!

[@SeniorShapeFitness]

You're so welcome! Thanks for your support and positive feedback Kathy :)

[@huawei049vipfbb6]

Today I did this workout for the second time (now according to plan). And I liked it even more! Thank you so much Lauren for such a great workout! Have a great weekend!

[@SeniorShapeFitness]

Awesome! Great job and your welcome :)

[@jeanneritchie7863]

I appreciated this workout, Lauren! I’ve come quite a ways because I was able to do this with 5-pound weights. That quad stretch at the end is impossible for me. I don’t have the flexibility and it caused cramping. I certainly did benefit from all the other stretches, however. Thank you!

[@SeniorShapeFitness]

Great job with the 5 pounds Jeanne! It is difficult to get a good quad stretch in a comfortable position. Next time, just focus on the hip flexer stretch and really tuck your hips so it stretches your quad too.

[@jeanneritchie7863]

Will do. Thank you for the tip!

[@ruthlear3460]

Love this workout, always looking for new strength workouts, and this is a favorite!

[@SeniorShapeFitness]

So glad! Thank you Ruth 🤩

[@maria_chetetesmen]

Me again, Lauren! Thank you for helping me do fun, short and really effective workouts!

[@SeniorShapeFitness]

You bet Maria! So glad you are enjoying them 🤩

[@fk8829]

Thank you!!! I’m reintroducing fitness to my daily routine but have troublesome knees, with one that got tweaked recently. I got discouraged, but having these knee friendly workouts gives me options, strength, and keeps me moving.

[@SeniorShapeFitness]

You're so welcome! Keep up the great work and I hope your knee heals well 🤩

[@LisaColasurdo-e9q]

Thank you for giving so much guidance - I have been exercising for decades and even though I have done some of the same movements I rarely if ever heard “drop the shoulders”, “tuck the pelvis” and many others - these are so helpful in getting the correct form. You’re the best! Thank you for your time and dedication.😊

[@SeniorShapeFitness]

You are so welcome! Thanks for the appreciation Lisa :)

[@Michele.3142]

Just did this this morning…felt so good! Thank you! I’m feeling it 😂

[@SeniorShapeFitness]

Love that! Thanks Michele!

[@karenoehler1661]

Great one to start off my week!! Thank you!! Now on to my favorite walking class….walking for weight loss!! 😊

[@SeniorShapeFitness]

woohoo! Have an awesome day Karen :)

[@charlottecallahan2633]

Yet another awesome workout! 🎉

[@SeniorShapeFitness]

Yay! Thank you Charlotte :)

[@jacqueline6303]

Thank you, Lauren, for helping me become healthier and stronger via your top notch workouts!😊

[@SeniorShapeFitness]

My pleasure and great job Jacqueline 🤩

[@reneklein6049]

This was so great. The 5lb weights were perfect. Thank you for offering more weight workouts. I try and make sure to do a weight workout at least 2 or 3 days a week. Thank you for keeping me on track. ❤❤

[@SeniorShapeFitness]

Perfect Rene! It’s my pleasure as always 🤩

[@reneklein6049]

🩷🫶​@@SeniorShapeFitness

[@DinaToal-m1k]

Another wonderful workout! You do a great job packing a lot into a 20 minute workout! Thanks for keeping us in Shape :) !

[@SeniorShapeFitness]

You are so welcome! I did pack a lot into this one!!!

[@juliemacefield3307]

Thankyou Lauren im definitely 🥵🥵so grateful you keep reminding us to pull our tnmmys in and straight back etc because i keep forgetting !!! See you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

You’re welcome! Great job Julie 🙌🏻

[@надеждакороткова-ъ3п]

I love training with dumbbells. My arms are already stronger: they work well with 4 pounds. And I began to be able to do lunges without support (and “knixens” too). Great workout! Thank you very much, Lauren!

[@SeniorShapeFitness]

Good stuff! So proud of you 🤩🙌🏻

[@lisaruiz9667]

Awesome workout Lauren. More of these please! Happy Monday my friend ❤

[@SeniorShapeFitness]

Thanks Lisa! Happy Monday and have a great week :)

[@AdeleReece-xp1fz]

Just what I needed to get myself back on track after a 2 week break! Hardest 20 mins I have done for a while and it feels good…thank you as always for these amazing workout videos❤

[@SeniorShapeFitness]

Great! Way to back at it 🤩

[@sharicorum4196]

Loved this! I’m loving the shorter workouts.

[@SeniorShapeFitness]

Fabulous! Thanks Shari :)

[@winner1122ful]

Thank you, Lauren! Tried this one for the first time and really enjoyed it and will come back to it again in the future. I really love the variety of exercises that you include in your workouts and as always the encouragement and comments on the form. 😊

[@SeniorShapeFitness]

You're so welcome! Thanks for trying it Mary 🤩

[@carolinerich7213]

I woke up thinking I wanted to work out with you and this video was the first in my youtube vids. Thank you for the great workout!😊

[@SeniorShapeFitness]

Awesome! I appreciate you working out with me Caroline :)

[@juliemacefield3307]

Thankyou Lauren repeated this again today very good for testing my balance 👍see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Great job!

[@kristenelder1190]

I love this workout! I worked a little bit of everything and felt terrific afterward. Thanks again for all the work you put into these videos for us.

[@SeniorShapeFitness]

You're so welcome Kristen! love that you felt terrific :)

[@jillharrison5391]

Thanks Lauren for another great workout! Do appreciate all your cues to keep us on track too.

[@SeniorShapeFitness]

You're so welcome! Glad you like it Jill 🤩

[@elaineminto1828]

Loved this workout! Hard work but worth it. Thank you 🙏🏻

[@SeniorShapeFitness]

Thanks Eliane! It's always worth the hard work :)

[@cherylcosgrove511]

Totally loved this! I think my brain worked out as much as my body!😍

[@SeniorShapeFitness]

So glad! Glad it was a good workout for body and brain 🤩

[@cathyconnell5821]

Today my goal…done I DID IT!!! Thank you Lauren see you tomorrow ✅

[@SeniorShapeFitness]

woohoo! Great job Cathy :)

[@jeannietsch2453]

Again! Thank you! That felt great! Perfect amount of difficulty! Definitely have to work on my balance!💖 Have the best day!✨

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day too 🤩

[@AmyFloren]

I love the combination moves, lots of bang for the buck...thank you!

[@SeniorShapeFitness]

Thanks Amy, glad you like it :)

[@susalu100]

Nice and easy, and it helped me to feel relaxed. I'm very grateful for all your fantastic workouts

[@SeniorShapeFitness]

Happy to hear it 🤩

[@eileenwilliams2105]

I love the variety of exercises. And the way my creaky knees got a workout.

[@SeniorShapeFitness]

Glad you love them! Thanks Eileen :)

[@joannwampler8442]

Great workout as your moves worked my 82 year old brain as much as the physical ones.

[@annettegenovesi]

I am 71 and your comment inspires me.

[@SeniorShapeFitness]

Fantastic! Nice work Joan 🙌🏻

[@mollybarrall6290]

I love you LAUREN. Thanks for the quickest meaningful workout. ❤

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Molly 🤩

[@lauradees2168]

Thanks, Lauren! You made my brain work as well as my body! This was a great way to start my day!

[@SeniorShapeFitness]

Great Laura! Happy to hear it 🤩

[@lottiebrown999]

Thankyou for this perfect workout. I apreciate all the effort that you put into making these videos. I'm enjoying varying my morning workout with you. You are helping me and many others stay strong and healthy 😊

[@SeniorShapeFitness]

I appreciate your kind words and keep up the great work :)

[@k.alboyd9020]

Love the strength videos. Sometimes I use them as no equipment workouts kind of like Pilates. Thank you. 💙

[@SeniorShapeFitness]

Great idea :)

[@nicolaryan6176]

Beautiful perfect way to de stress the day

[@SeniorShapeFitness]

Yes indeed! 🤩

[@martinbrown7903]

That’s really warmed up the muscles. And I liked your incidental comments such as “I know all the tricks” and “.. got enough to think about out?” Luv it.

[@SeniorShapeFitness]

Thanks Martin! Gotta keep it real ;)

[@antoinettebayrakdarian7702]

The perfect routine. 😊 Thanks Lauren, as always you are awesome. 🙌🏼🤩

[@SeniorShapeFitness]

You're so welcome! glad you like it Antoinette :)

[@melissagrant2815]

I love this jammed packed 20 minute strength training workout...Thank you!

[@SeniorShapeFitness]

woo hoo! You're most welcome Melissa :)

[@kaminidesaiphd]

Great workout in a short time! Than you!!

[@SeniorShapeFitness]

Thanks Kamini! Glad you got a good workout ;)

[@SStocks-k1c]

Lauren I really have been loving your channel. I was wondering if you would include a few more seated weight videos. It makes it easy while I am sitting working with kids to lift weights while I listen to them read. Thank you in advance

[@SeniorShapeFitness]

Great Sarah! Did you do the new one I just posted two weeks ago? Here is the link to all my chair workouts where you can find all my workouts with weights: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@jeanneritchie7863]

Hi Lauren, I just found you a few days ago. I absolutely love your workouts. I’m not advanced, so I think they’ll be especially good for me with balance and strength. I love that you do so much with weights. I hope to see good progress with weights over time. I can’t begin to do that quad stretch at the end. Maybe sometime in the future. Thank you so much for keeping us “seniors”in mind!

[@SeniorShapeFitness]

I’m so happy to have you working out with me! This is definitely one of my more challenging workouts. Give this video a try when you get a chance: Full Body Strength Training for Seniors & Beginners // Choose your level! kzbin.info/www/bejne/e6nVho2whsiXsLM

[@jeanneritchie7863]

@@SeniorShapeFitnessThank you so much for the tip; I’ll try it later today! Also, there was somewhere you had written a plan for the week. Now I can’t seem to find it. If you could guide me in the right direction for that, I’d appreciate it!

[@SeniorShapeFitness]

Go to my channel's main page. You can find all my videos and plans in the playlist section

[@jeanneritchie7863]

Got it, Lauren, thank you!

[@Snt19838]

Hi from INDIA .More standing strength around 25 minutes please .we love it...

[@SeniorShapeFitness]

I have many more. You can find them here in the strength playlist : Strength kzbin.info/aero/PLdAl5SsVkdod8md2kmPSJSdtjM3IjUlPm

[@ClioD]

Good afternoon from Athens and your biggest fan! I lost my morning workout because I had to go to the hairdresser's and so I did this workout late in the afternoon! I love it! I have used 2kgs dumbbells.

[@SeniorShapeFitness]

Great job! Hope you didn’t sweat too much and ruin your pretty hair 😀

[@ClioD]

@@SeniorShapeFitness I have a great hairdresser and my hair is alright. 😊😊😊

[@karinadams3004]

Nice workout on the road back after an injury....enjoyed your creativity.

[@SeniorShapeFitness]

Glad you enjoyed it Thanks Karin :)

[@LoriBullock-l3s]

Amazing work out I did it this morning and loved it thank you for all your work outs❤️

[@SeniorShapeFitness]

My pleasure! Thanks Lori 🤩

[@tereseweir5019]

Fun, sneaky little workout for the finale of an 11 hour shift at the hospital. A great way to discharge my day. (pun fully intended.) Thanks, Lauren!

[@SeniorShapeFitness]

My pleasure and good for you 🤩🙌🏻

[@susanhoff7795]

Love all of your workouts especially knee friendly. I couldn’t squat all the way down but did the best I could!

[@SeniorShapeFitness]

Good for you Susan 🤩

[@dorothysullivan7101]

I appreciate the compound moves in this workout. It's just want I need!

[@SeniorShapeFitness]

Happy to hear it! Thanks Dorothy :)

[@curvesholladay1207]

Hi from Idaho! Loving all the workout options!

[@SeniorShapeFitness]

Great! Happy to have you working out with me 🤩

[@sowmyamalepati4971]

Thanks for the nice workout session. Love you

[@SeniorShapeFitness]

You're welcome, glad you enjoyed it!!

[@carolengroff6766]

Thank you, Lauren! This was another great and challenging workout!

[@SeniorShapeFitness]

You're so welcome! Glad you got a great workout 🙌🏻

[@angiegowan7363]

Thankyou so much Lauren.i love your workouts ...they are great for me 😊

[@SeniorShapeFitness]

Glad you like them and thanks for working out with me Angie!! 🤩

[@sayattaganova5665]

Спасибо, Лорен! Мы всей семьёй любим вас!❤❤❤❤❤

[@SeniorShapeFitness]

My pleasure, thank you so much! 🤩

[@liztownsend2026]

Another great workout with weights, completed with 2x2kgs. Great mix of moves as always. Loving the strength workouts atm ❤

[@SeniorShapeFitness]

Great! Happy to hear it Liz 🤩🙌🏻

[@carolalford4432]

Excellent workout! Feeling empowered. Used 12 lb weights throughout workout! Thank you! 😅😅😅😅😊😊😊😊

[@SeniorShapeFitness]

Love it Carol!!

[@andreewoosley7046]

What a great workout, for this Monday afternoon! Thank you, Lauren.

[@SeniorShapeFitness]

Glad you liked it!! 🤩

[@Eve_M45]

Wow, I didn’t work on strength training for a while! I really need to build up my muscles 💪🏻

[@SeniorShapeFitness]

You're strength will come back quicker this time, because you already build them up a bit!

[@merrijordan749]

Thanks Lauren , This really helps, my equilibrium. ☺️ Another fantastic workout. 🙏❤️

[@SeniorShapeFitness]

Thanks Merri 🤩🙌🏻

[@natasiamckenzie9108]

I just got the chance to do this oh my lauren did i sweat great work out as usual.

[@SeniorShapeFitness]

Glad you got a good workout :)

[@patriciadalton5601]

Thank you for the workout Lauren. Feeling quite stiff today so it’s loosen everything up a bit. ❤️

[@SeniorShapeFitness]

So glad! Thank you Patricia 🤩

[@SeniorShapeFitness]

So glad! Thank you Patricia 🤩