5 MIN TONED ARMS WORKOUT (Beginner Friendly)

Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back!
#homeworkout #fitness #armworkout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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[@daniellestearley8191]

Often times a long workout is intimidating, but I can usually get myself to do 5 minutes. By the end I am ready to do more. This was perfect, Maddie, thank you :)

[@cat.wolf318]

Try her 7 minute workouts! They are perfect for stepping up after 5 minutes 🩷

[@lisab.1912]

Very good point!

[@luciaconchello7071]

Finally made it without stopping while using weights!!! Very proud even if this is just beginners. Im incredibly lacking in any body strength so this is a major improvement.

[@CatarinaSi]

That's great! For how long did you do it? :)

[@KristaRenee0024]

I bumped it up from 2lb dumbbells to 5lb dumbbells, and boy, did I feel it 😂. Thanks so much, Maddie! ❤

[@MadFit]

It's fun to challenge yourself!!! Much love!

[@KristaRenee0024]

@@MadFit ☺️❤️

[@CmrRudde]

My names Christa too! Lols and I did the exact same 😅 I felt a burn the entire time

[@KristaRenee0024]

@@CmrRudde Haha, yes! It was definitely a challenge, but totally worth it. 😅

[@elizabethelliott3175]

Thank you - I appreciate that you don't blast music like many other channels do, which is very distracting and unwelcome. Your simple background music is perfect for this workout.

[@cocodelight5077]

I used 2 lbs weights and I can feel it is my shoulders. Thank you for this workout. Just what I needed.

[@Anna-kq2bx]

I did this workout with 5 lb dumbbells and i certainly did feel it!

[@Mtuma733]

Wow! 5 minutes was tougher than I thought it was going to be! Thanks for the great arm w/o.

[@clairem4426]

great thorough workout for arms plus back and a little chest. Definitely no excuses, everyone has five minutes. LOVE IT!

[@adeleflannelly9575]

I’ve made this routine a regular part of my upper-body exercise days. Always do this one after whichever upper-body workout I choose. Gives me an extra burn! 💪🏻

[@mayayeung6587]

more short arm workouts please Maddie!! I always do one after I go for a run to make it a semi full body workout so keep them coming ❤

[@sharonpatry5401]

Oh my gosh, more of this please! So good to take a quick work break and get my muscles shaky

[@HeatherPark-ij7yz]

My daughter suggested this workout. I am in my 70s and am determined to recover my arms! Thank you for this, will be trying it this week

[@constanzaaranguiz]

I used to literally hate arm workouts until I found this one - I just love it! I've been doing it twice a week for a while and I feel my arms are already much stronger

[@daniellagiese1107]

Thank you so much!! I had a blood clot in my arm last year, and was cleared to workout again recently. I was told that as long as I'm active and drink water, it shouldn't bother me again. I just found this exercise video, and I'm definitely going to be using these exercises to keep myself healthy and strong. I love all of your dance videos too!! I feel like I have a workout buddy, and it's a lot more fun! :)

[@adeleflannelly9575]

I did this routine after doing your 15-Minute Upper Body Workout. I don’t have 2-lb. dumbbells, but I do have 1 lb. handheld weights that I use when I walk. Even with such a low weight, I definitely feel the burn! 💪🏻

[@denicedancasey]

Thanks so much Maddie! I always love your quick routines with weights, and this was a great light weight one for a change! You are always so great at instructing exactly how to do each different rep and this one gets onto those bicepts. ❤❤❤

[@amberproulx4570]

This was awesome for me! Trying to gain strength back after dealing with chronic illness so this was perfect and made me feel like I could do it. Love your videos!!

[@Chocola181]

I just started working on my arms yesterday with one of your older videos. This is great, thank you!

[@frome3697]

Hi Maddie, you were recommended by a friend, today was my first day (used 3lb weights). My 70 year young former dancer body is saying thank you! I also appreciate that the music is truly in the background. My new daily ‘go-to.’ Perfect.

[@valentinaelizabeth9462]

This was the 1st time that I have done this exercise and I have not done weight training in such a long time, so thank you so much. This was such an effective exercise amazing.

[@LivingInKerala]

Thanks a million, Maddie! I haven't worked out in about 2 years. I got majorly depressed. This is a great workout to start. Just finished this arm workout and now eating my oatmeal with cinnamon, jaggery and green apples. We got this everyone!

[@ekaila12]

Great to do this in the morning before going to work. Thanks, Maddie ❤🙏🏾

[@kremenakolcheva6157]

Great quick workout! I used 8 lbs dumbells and definitely felt the tension 💪

[@alicegoldstein4957]

i love adding short intense sets to the end of cardio days, this is perfect!

[@conniemorales664]

This is an excellent reminder to stress form and identify what muscle we are working. Loved it!

[@wdn9482]

Loved it!!!Keep the videos coming! So helpful!!❤

[@sangitasanjay1522]

Just 5 mins but really intense. Loved it ❤

[@jayrowland3380]

Love this. Short, quick hiit routines are great for those days when motivation is low or in my case, my body sore. I need a lite set of bells, but I did most of this without weights, focusing on the movement and the muscle. Thanks for thinking of this and providing a great short workout.

[@robertcarolinar]

Buenísimo Maddie, gracias!!! ❤❤❤

[@4Radi0]

Thank you Mattie, I’m totally new to working out and this was a good beginning, I’ll be sure to visit again!

[@mirandasotoperez6380]

Amazinnnng thanks for your work Maddie!! 👏👏

[@akuafilardo899]

Thank You!!! This was just what I needed!

[@melissaackley7741]

I love these 5 minute workouts!!

[@sarahnichols4439]

Thank you for posting this video as I was looking for a good mix. Keep them coming!

[@jenniferbroyles6282]

Loved this! Another excellent quick workout. Thank you Maddie :)

[@boglarkapethes530]

it was amazing! i've never loved a workout as much as i did now

[@Kimberly-gq3us]

This was actually a doable beginner work out. I came today to the gym discouraged to start today and this helped me feel like I got a bit of a start. Will definitely be watching for more

[@onnaday5810]

Love this workout! These 5 minute workouts are great, and I definitely feel like I've done something! Thank you! These short 5 & 10 workouts are nice. 🙂👍😎

[@shymeeks1226]

Hey, just finished this arm workout. Just started back working on my arms. ❤ this video. Thank you so much!

[@mariannedaly3810]

Love the 5 minute workouts with dumbbells. Thanks

[@mandadaniela7332]

Finally made it and now I feel so good with myself. Thank you!

[@juliamarie6505]

This was everything I needed. Thank you!!!

[@parisakhkosar]

I love these exercises ❤ I do these exercises for a long time, and my arms are beautiful now 😊🎉

[@Mia-zs4wf]

Absolutely loved it, thank you!✨

[@joannastef7005]

Really helpful thanks maddie❤

[@mrsrodriguez4u]

Easy and straight to the point! Just what I was looking for, thanks!!

[@waynefox9107]

Great arm and shoulder 5’ver! I’m going to work up to heavier weights with this routine!

[@user-xn3xm2ov1h]

Thank you!! It was amazing😍♥️

[@tash4270]

I love these quick workouts!! I do them in my kitchen around parenting, theyre great

[@MrsSLHB]

This workout was so good! I used 5lbs and struggled a bit but will get better over time. Thank you!

[@shiloh8603]

This type of workout is great for a quick break in my desk-sitting data entry; thanks!!

[@user-jy2ub8tr7l]

This I will do ! Looking forward to trying your other videos!

[@ingridfreitas6328]

Thank so much for this workout video ! ❤❤

[@planetguantanamo]

Perfect! I'm so tired of 20 and 30 minute dumbell workouts, so this is a day off!❤

[@courtneyhorton6059]

Very effective omg. As a busy mom I need quick and I can do this first thing in the morning. Thank you 💪🏾💕

[@elhammohseni1085]

That was amazing ❤thanks maddie

[@tari7174]

Wow Maddy, havent seen your vdos for abiut 3 years, you have changed! You look so so much better !! Much filled up. You look amazing!

[@Tammyprobst]

Perfect addition to add on to the end of another workout.

[@kristinaayu666]

loving u so much maddie. thank u for motivated me

[@ponyxaviors4491]

I loved this one 😄 Thanks, Maddie.

[@holliemcnish]

Love these, thanks x

[@margaretek5350]

Wow glad it was only 2lbs! Thank you! Many blessings 🙏🙏🙏

[@FrankieC200]

Perfect to wake up arms and shoulders in the morning without need for recovery. Please more brisk light weight sequences.

[@rekishiamcmillan]

Love this workout...super easy. Thank you!!!

[@user-om1bw8mj1f]

Thank you! I never used weights and following your program blew me away! Love the changes it has made to my upper body. Mid 60s and keeping up with your routine. You've made a big difference in my life. Thanks again!

[@NamiLoui]

You know why I love this girl? Cuz she is saying what to do and what not to do! It's great! Thanks❤

[@maritmoistlik-tamm1071]

Super pleased with it - so much workout, so little time = easy to squeeze into my days!

[@JianjiaGettinger-up2vm]

Thanks Maddie! I did 5 lb weights and did each movement slower. The short 5 minute aspect really helped to have a high intensity mindset

[@scribblou]

loove this!! thank you!!!

[@audrey4251]

Thank you for this video! I’m definitely a baby beginner and ended up taking a few breaks just to pace myself for the first time. My arms are very weak, but this made me feel great and I can’t wait to see how I progress!

[@Snads615]

That was awesome and I was able to do them all without stopping - haven’t worked out in about 1 yr

[@gigichica]

Wonderful video!!!❤

[@sarahmelton8868]

Just what I needed! Thank you!

[@anneverganosjaguit8723]

I will definitely do this at home thank you.❤

[@robinmoore8347]

Quick but highly effective!! 🔥🔥 Thank you! 👍👍👏👏

[@les_is_more88]

LOVE this one! ❤

[@linamostafa5580]

thank you so much the first workout ive ever been able to complete and i still feel it. you're changing lives :)

[@Happy1_Rr]

I love your 5 min workouts :) Hope you make a 5 minute leg workout with weights soon 😊

[@MandaraMusicUSA]

You are a genius! I SO need these 5 minute workouts which I can incorporate into my workday

[@spiritualcoacharimac]

That was fun and quick.. Thanks!

[@ataliebale9736]

Enjoyed this as a short add on to another workout!

[@yahainHotPink]

Thank you Maddie!! 💪🏼❤🌹

[@louisebland7615]

I am trying carefully to recover from minor shoulder injury, perfect for me. Thank you!

[@floeyd.2405]

loved it!!😊👍

[@menojatodo6311]

Tenía tiempo que no hacía ejercicio por cuestiones de salud mental, y este video llego después de tanto tiempo, como anillo al dedo! Gracias Maddie🤍

[@mariascaranci2937]

great workout thanks madfit

[@maritmoistlik-tamm1071]

What a great workout, thank you

[@writeawaymissy]

Love it!!! Best workout routines ever! Becoming a BIG fan of you Mad!😍

[@aryosorio9202]

Thanks!!!!

[@melissaenriquez338]

girly that was amazing thank you

[@adatamarafontecilla7974]

I come from another of your 5 min arms workouts and my shoulders are burning, 10 mins of your workouts are more than I can handle as a beginner. Love your explanations to keep good form.

[@shymeeks1226]

Love this workout.

[@palmbeachdepot]

The best arms exercises 🎉👍👍

[@bernadinecabanas331]

Great workout. Fast and intense 💕💕💕

[@desertlily7640]

Awesome thanks 😊

[@donnabullock2066]

Great upper body workout; I am recovering from foot surgery. I can do this seated. Fantastic Maddie, thank you. XX

[@icequeen7025]

Ty! Love some arm workout ls

[@alejandrohidalgo6837]

thanks for the videos! i love it, now i can do workouts, before its too dificult.

[@ona2964]

I wanted to do a really quick arms workout before I have to leave my house. This was absolutely perfect for a quick exercise that still left a burn! ! Thanks as always Maddie!!

[@dianarodriguez6804]

Thank you Maddy💙