DO THE FULL MILES CIRCUIT WITH ME! activating labor stretches

A very relaxing 30 minute circuit of pregnancy stretches to kick start labor and get into active labor on your own! DO THE FULL MILES CIRCUIT WITH ME!
How to do the Miles Circuit :
• How to GET INTO ACTIVE...
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach
Music Credit :
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/

[@kyleighevans5912]

My daughter has had a week of on and off prodromal labor and did the Miles circuit with you today at noon (Florida time) started having stronger/regular contractions at 1:15. She is currently in labor and delivery at 4 cm with strong consistent contractions every 3 minutes. Thank you 🥰

[@kyleighevans5912]

We also had clary sage diffuser going and lights off. Very relaxing video!

[@DanceePinkston]

Congrats! Amazing! I loooove that she incorporated a peaceful environment with oils and dim lights! Thank you for sharing..made my day!

[@GodwinOtabor-fr5vg]

How many times did you do it

[@lydiapuerta6912]

​@@kyleighevans5912o😊

[@LaurenWelchko]

I did this at night at 39+3 & immediately started have contractions labored through the night and had the baby within 12 hours! I was scheduled for an induction the next day so glad I avoided that!

[@sgeorg2]

I’ve done this once a day for the past 3 days. I’m 40+1 right now, had my membranes stripped 24 hours ago, and still nothing is happening. Haven’t even lost my mucus plug yet. I’m so happy to see all the comments where this worked for people but please take all this with a grain of salt.

[@jadepr08]

I’m trying but I do feel discouraged and just crying because I’m afraid he won’t be here in time

[@Daniellasanche]

Don't stress. Baby and your body will start when ready. You can be 2 weeks "over due" and perfectly fine. Take due dates with a grain of salt and chillax.

[@cynthiab9229]

@@jadepr08update? How did it go?

[@treninajohnson3304]

Currently doing step #2. I'm 39+2 and it would be nice if I went into labor tonight or tomorrow morning. I've read so many success stories and now I'm pumped!! 💪🏾

[@kabwem.trozzi3614]

Did it work for you? I’m currently 39+1 and hoping it works

[@treninajohnson3304]

@@kabwem.trozzi3614 I went into labor the next morning at 7a.

[@kabwem.trozzi3614]

@@treninajohnson3304 wow hopefully it works for me.. congratulations!

[@treninajohnson3304]

@@kabwem.trozzi3614 I hope it does, too. But don't get discouraged if it doesn't 💕

[@ChalkboardCreativeHomeschool]

So encouraging!!! Doing the full circuit right at 40 weeks and 🙏🏻 it gets me into labor. Silly OB wants to get an induction scheduled and I’m like, “no!”

[@pattyanan]

I am compelled to comment. I was 39W4D stuck with prodromal contractions for a few days. I got no sleep and was really discouraged when my OB said I haven't dilated. I did this last night followed by the full circuit 30/30/30 total 90 mins. This morning I was 2 cm dilated at 8am and gave birth to a beautiful baby girl at 5pm. This totally works! All the best for all the mamas out there! 🥰🥰 you can do it mama!

[@lauraadams9898]

Wow this sounds like the exact position I'm in right now, this gives me hope!!!

[@hollielangston1464]

38+5 and ready for baby to come now! Starting these today - from the U.K.! ✌🏼

[@gabyzajaczkowski2857]

Did it work xx

[@kamilamasova1025]

What if i don't have this peanut Ball?

[@worldlyisimmoral]

I did the first 2 exercises at 40 weeks, my baby flipped to a breeched position. :(

[@jessicamorales9271]

Omg are you serious!!!!! I’m scared to do this now

[@abigailmejia2343]

This is why I really don't like to trust these videos. Baby will come when ready. We just need to be patient.

[@potterfan4life14]

Did this before bed Wednesday night, water broke at 3 am and had baby at 6:51pm. 39 + 4 and had an induction scheduled for Friday. 🙏

[@richa2277]

Were u dilated?

[@analisbrady6207]

This gives me hope!

[@hieuphan8229]

I was stalling on my early stage for almost 20 hrs even with my second pregnancy. Did this circuit twice and progressed to active labor within an hour, 3hrs later I went in the hospital and was found to be 10cm dilated and 100% effaced🎉 an hour later I had my boy in my arms🥰 thank you so much for taking the time to walk us thru this with you. You are God sent

[@JourneyOfTheShines]

I went into labor the very next morning after I did these three exercises. I was 42 weeks+3 days pregnant! I had a natural vaginal delivery of our second born child our baby girl! I would have been scheduled to be induced or even a c-section if she would have been there longer, but I was desperate to find a video that was going to help me get into labor fast!!!!!! Thank you so much! Our baby girl was born yesterday August 24, 2022! Her name is Melody!

[@KingskidAsh]

Beautiful testimony ♥️

[@kristinezerebkina9383]

Congratulations!

[@MedotGlow]

I am 40+ 2 weaks pregnant and I am so scared because my labour didn't start yet my doctor suggest me C section 😢😢😢😢😢😢😢😢😢my due date is 11 February 2024already gone 😢😢😢

[@kristinezerebkina9383]

@@MedotGlow what is the reason for c-section? Obstetricians in overcrowded systems of hospitals many times are wrong about being in a hurry for physiological processes of births. If reason is only "pass over APPROXIMATELY due date", than it is totally wrong. 3 females can have a different cycles of menstruation and received a child in a different weeks, but have the same first day of last menstruation. So child can born successfully at home even on 43 weeks plus days, if is conceived later than female with the same first day of last menstruation, but having shorter cycle. So , at first MUST calm down, a birth is HORMONAL process, so adrenalin blocking oxytocin ( love, relax, delight,...warmth, quitness, dark, like animals in nature), which is the main hormone for successful birthing without medical interventions, if there ( mother , baby) is no harmful pathological processes. Please, before agree with psychological pressure of obstetrician, get to know, do you really need that serious abdominal surgery?

[@ftat666]

How much dilated was your cervix when you started it.?

[@nightingalemusic2393]

Hi I am from India I did 30 minutes of exercise at 9 pm Then 30 minutes exercise next morning 4 am Water broke at 6 am and baby birth at 8 am I was 38 weeks pregnant Thanks a lot 😊

[@priyankamani2738]

I am from India too,i will be 38 weeks pregnant tmrw.Does this really help in activating labour?

[@nicacasila6515]

Did this the first time today and I experienced an emotional release. Within 5 minutes of doing the first position, I cried like I never cried this entire pregnancy. It wasn’t a sad cry, more like a relieving cry? After the full 30 mins, I slept so deeply. Have you hear this happening to others? Anyway, labor-wise, nothing is happening yet but I do feel baby is lower and I’m having lots of pressure down there.

[@aesthetictoast7395]

Look into somatic release!😊

[@maybygrace9568]

This works awesome! I did it on a Thursday night and next day I was 3cm dilated. Did it one more time that Friday night and my daughter was born Saturday morning ❤️ the delivery was painful but it was so smooth and fast that I could manage all the contractions 😁 I was 39 weeks exactly

[@ethanwankhar484]

Did this with you on a hospital bed for 3 times and the next morning my baby was delivered ... Thank u so much for your help. You are truly a GOD sent. The only complain I had was I wished I would have discovered your channel earlier

[@DanceePinkston]

This is amazing and makes me so so happy to read! So proud of you for looking for other options and working positions in your labor!

[@mickellamejias]

I did this last night at 10 pm, contractions started at 8 am and he shot out at 11 am almost in the toilet at the hospital. Went from 4 cm to 10 cm in a 3 minute walk

[@alishastar2145]

Thought I was gonna break my back off of 10 min of step one. But accomplished it! About to fall asleep don't have a peanut to rest upon so my husband will have to do as a goodnight prop!🤣 Will try again tomorrow with step 3 hopefully . Did 40 squats yesterday & my legs have been on FIRE Wish me luck.🤞🙏 Ready for Baby💕

[@anjithaelizabeth3881]

Any luck for you?

[@citlalliyepez5379]

Lmao that’s hella funny I use my kids stuffed animals or the couch cushions

[@kelsiethomas7721]

I followed the exercises and took a 15 minute walk afterwards. I went into active labor an hour later. Arrived at the hospital at 4cm dilated at 3:43pm and was holding baby girl in my arms by 6:45pm. After 3 pushes she was out- no tears or stitches. I can’t thank you enough for this video!!!!

[@omarandhanax]

Omg the comments are amazing. I’m 38+3 and trying this now. Wish me luck!!

[@queendee1374]

How’d it go ?

[@vlearnelearn5872]

all the best 😊 and do share your experience after these exercises

[@angelilusorio9681]

Just came back here to say thank you for this video it really helps me to open my cervix and dalited faster,I do this exercise August 26 before bed time which is my due date without any constraction or any signs of labor after few hours by 2 45 a.m august 27 I got my bloody show and start my contractions by 4. a.m we go to birthing home and I was 6 cm and 6.05 a.m august 27 I finally had my baby girl. ❤🤗 So good luck to all pregnant mom here😊

[@DanceePinkston]

Thank you so much for coming back to share your magical and fast experience! 😍

[@TetyanaHacker]

Amazing and it works !!! Did it in the afternoon and deliver next day !! It’s miracle

[@DanceePinkston]

Woohoo! Thanks for coming back to share!

[@danielaramirez8911]

Didn’t realize belly was completely fake till the end

[@phindilen_4361]

Day 3 of doing these exercises and still nothing 😢just Braxton hicks contractions. I will come back to edit when baby has arrived 😊 Day 5 of doing this exercise and still nothing.. I have to be induced in a few days, currently 40 + 4 😢but I’ll keep being consistent as I don’t want an unmedicated natural birth I gave birth via caesarean section 🙂 I was stuck on 5cm dilated for hours without progress. None of this worked for me probably because I started late so I’d advise on starting at least from 36 weeks

[@cynthiareneelifestyle1488]

I did this at 41 + 2 and literally started labor immediately after.

[@jules11yates]

Woohoo! What a success! I’m three days away from my due date, and I just did this in hopes it puts baby in the right position to start things.

[@cynthiareneelifestyle1488]

@@jules11yates Good luck to you!

[@briajaimeofficial]

This is where I’m at right now and doing it now hoping mine is successful like yours! ❤️

[@olivegracepacificar1894]

@@briajaimeofficial how are you? was this effective in your case?

[@marieperkins5201]

Was ypu already dialated or anything?

[@sararistow6137]

Been having prodromal labor off and on since 35 weeks. I finally hit 37, and baby decided to flip from head-down to transverse, to Breech!! I’ve flipped baby back twice, and contractions have picked up again, so I’m starting this circuit in the hopes that this little one can start gymnastics OUTSIDE where I can keep an eye on him/her! 😂 Thank you for this channel! ❤️

[@User-s868]

How did it go

[@sararistow6137]

@@User-s868 That prodromal labor kept going till 39 weeks 3 days, then I thought the contractions seemed a little more serious but I wasn’t sure. They never got consistent, they were 11+ minutes apart, and went away when I laid down, but they hurt more than normal. I called the doctor, she said I probably wasn’t in real labor yet but I was welcome to come get checked. I had one contraction the whole 30 minute drive, not a bad one at all. The nurse checked me and I was 8cms dilated! I was laughing and totally comfortable between contractions, and had a healthy baby girl 2 hours later, and then we felt so good that we asked to go home early. All together we were there less than 8 hours. Hardest pregnancy, but easiest birth by a mile ❤️ She was a whole 2 pounds smaller than her brother and faced the correct position so that made a huge difference. She’s 6 months now, and perfect.

[@User-s868]

@@sararistow6137 I’m in the same situation now, I’m still 38 weeks but been in prodromal labor for more than 3 weeks and it’s driving me crazy!! Congratulations on your baby girl ❤️

[@sararistow6137]

@@User-s868 Congratulations! I hope your birth is nice and easy. Im sorry you’re dealing with the prodromal labor too, it’s definitely physically and mentally exhausting 😑 Im going to see if I can send a link to another KZbin video- I had started doing these exercises a couple days before going into labor, and I think they might’ve helped speed things up. Lots of women swear by it.

[@User-s868]

@@sararistow6137 thanks, much appreciated

[@allisonfogarty5418]

Trying this at 40 weeks exact. Praying it makes labor pick up. Had membranes stripped yesterday and labor stalled out. Praying this helps pick it up again. ❤

[@flourishmania1394]

So how’d it go

[@alyssanetters517]

38+2 and 3cm dilated, hoping this gets my boy here before Christmas. FTM. Will update He came on Christmas

[@jerihenares941]

Same 😭

[@alyssanetters517]

@@jerihenares941 I’m still pregnant 🙂😭

[@vanessajampit5284]

39 weeks..

[@natalierose1072]

The random specops helicopter in the cloudscape made me chuckle lol

[@carolinedwhite]

Is it beneficial to do it for 30 minutes multiple times a day? The full 90 minutes is hard to do with two young toddlers but I can definitely find a few 30 minutes here and there

[@jules11yates]

39w+4d with my 5th baby. He dropped over a week ago and yet I get no consistency with contractions. Just one every now and then. I just finished this circuit. The first step was really difficult to find a comfortable position without losing the correction posture. I’m going to try it again later tonight. Hoping baby is better aligned!

[@themindsetmother]

how did it go?

[@jules11yates]

@@themindsetmother I was ultimately induced at 41 weeks. Labor never began like I wanted, no matter what I did. 🤷‍♀️🫤 But my sweet baby is here all the same and that’s all that matters.

[@DanceePinkston]

I love all of you! I appreciate your comments and inspired by your questions. 🥰

[@marydelosreyes3751]

Did this twice on a Saturday then Sunday night I went into labour.. Monday 7:20am gave birth. Coincidence? Is this circuit really the holy grail? Mind you I was 40+4

[@kimberlys-lopez]

Did this last week Tuesday 14th November at 4pm and started contracting shortly after. Went to the hospital at 11pm and had my baby on Wednesday 15th November at 2:01am. I was 39 weeks 2 days when I have birth. This really did work for me🥰

[@DanceePinkston]

Thanks for coming back to share! Good job staying home for as long as possible!

[@gabyzajaczkowski2857]

The first position hurts my back so much

[@zhanenield3390]

I don’t know if I’m doing something wrong because I’ve done this twice I’m about to try a third time as I’m due to be induced in 2 days and really don’t want to be

[@lilliancerrato289]

Currently 40 weeks + 5 and I’m trying to get baby out before having to be induced. My doctor won’t go more than 42 weeks so hopefully this will do the trick by the weekend at least (today is Tuesday).

[@lizlong7374]

Any luck with this circuit ? I am 40 weeks today and will have a membrane sweep Monday if I don't have the baby this weekend. Going to try out the circuit!

[@ivanavasquez2475]

I am 40 weeks +6 days today (July 26th,2024). I was 0 cm dilated yesterday. Wish me luck! (I am also taking an acupuncture session today)

[@LiteraryLani]

40+1 and I’m trying with you. Hoping for labor, doctors are talking medical induction by Sunday🙏🏽

[@joygabby64]

I am 41+1 cervix high Baby is posterior. Planned for a home birth. Will be back if this works

[@edenelston7668]

Started the circuit at 2pm, and didn't notice that they helped contractions pick up at all... Baby came at 7:33pm😅 whew! Fastest, easiest birth EVER!

[@laniedemafelis3726]

I'm going to try these later. So pls pray for me. I'm 41 weeks pregnant and still no signs of labor.

[@Afeya24]

The same with us 🙃

[@faraulazainal3544]

Same with us 😢

[@rf-g8684]

Any luck? Same here.

[@amberhagan9926]

Did this a 9am was admitted into the hospital at 5pm for contractions!

[@TheIveylover]

Thank you so much for making your videos. I followed your tips, and my little man was delivered on Monday. Everything flowed so smoothly.

[@jayceeprescott]

39 weeks and 5 days. At the doctor yesterday I was only 2 cm dilated so I’m going to give this a try. I did it with my first but didn’t do it all together

[@jayceeprescott]

I did this at noon that day.. I added an extra 10 minutes to the first exercise and did the side laying on both sides for 15 minutes and then did the lunges.. contractions started as 5 AM the next morning and baby was here by 2:39 pm

[@ShadesofSage]

@@jayceeprescottAww! Congratulations momma ❤️🙏🏿!

[@TeamEvolutionFarmasi]

Doing this now before my curry, full moon tonight and manifesting labour to happen. We’re ready for you baby girl!

[@ilariazanardo937]

Trying this circuit at 40+2, fingers crossed it will work for me too

[@ilariazanardo937]

40+4 trying this exercise again 😢 it didn't work

[@desianderson5887]

I am currently 40 weeks and 5 days I’m gonna do this tonight and I’ll let y’all know😂

[@lilliancerrato289]

Omg I’m the same today! Did this work for you? Have you gotten to meet your sweet baby yet??

[@jairamarieamurao8795]

Any update?

[@rachelzapata373]

2 cm dilated at 38 +2 I’m hurting so bad I’m gonna keep doing these stretches 😭

[@ponnillae]

I’m currently 38+5 and I did this circuit since 37. Nothing happened but I guess my baby isn’t ready yet and needs some finishes ✨ Update : So I did a video « activating labor » couple of time as well. My water broke the day after but I was super tired because I walked a lot the same day. save your energy mamas ! I was 40+3 ! I did the miles circuit for 2 weeks every days and my baby wasn’t in a good position. Her head wasn’t aligned at all so one more time be extremely careful and ask your midwife for advices. She was also very high in the womb and couldn’t engage until the very last minute. Almost had a C-section after 25h of active labor.

[@manda8368]

Currently 39+2, let’s see if this works🤞🏽

[@NehaYadav-lr5ul]

Did it?

[@AmandaLima-zg1ff]

Came back to thank you for your work. I had two weeks of prodomal labor and when I was 39 weeks and 6 days, after doing these exercises I got in labor and had a beautiful labor. Thank you very much! This works! 🎉❤ Greetings from Brazil!

[@TheSaucyMatron]

I did this yesterday for 90 min and ended up with bad groin pain. Not sure if he engaged or if I over did it.

[@daniellehulett2225]

TRYING THIS !! 38 WEEKS AND 1 DAY WITH MY 3RD CHILD ,, HOPING THIS SENDS ME INTO LABOR.. FINGERS CROSSED 🤞😔🍀

[@User-s868]

Did it?

[@Tiktaaalik]

Just did this at 38+4! Hopefully this will work🤞

[@hannahreinhard386]

Thank you for this! I have bad shoulders and knees and the first and third poses are such a challenge 🤦‍♀️ I managed to do the Miles Circuit in its entirety several years ago with my 2nd but since then I simply have to do the shortened version. Appreciate your channel!

[@DanceePinkston]

You may need more support or a different modified version. Try having someone place a scarf under your hips to help your back not sink. Or you could try moving to a bed with lots of pillows and pillows under your hips. The modified version is up on your elbows with your elbows out, but that may hurt your shoulders. I show that modified version in my PM pregnancy stretching exercise routine. And thank you so so much for your sweet words of support!

[@toritrice1797]

Currently doing this at 38 weeks, 1cm dilated! Hopefully this works 🙏🏽😊

[@hannahhasin7163]

Any luck? Also 38w 1cm haha

[@nadiakhaled502]

Sameeee did it work??

[@if.i.]

My shoulders get tired, i can't hold this position no matter what!

[@adrianneporta8032]

41+6 weeks with baby #5. 3 of my previous births were under 3 hours and every one of my previous births didn't make it to 41weeks. trying not to be risked out for a birth center birth!

[@RavneetKaur-hs3xe]

Thank you for putting out such a brilliant resource for free. I’m a FTM, 40+4 today and gave this a try for the first time last night. Lovely, calming vibe, the visuals were great and brilliant follow along gave me a sense that I’m doing this with a friend. The surges have picked up for sure. Been up since 3 in the morning with anxious thoughts so thought I’d give this a try along with my affirmations and it put me in such a serene headspace. The surges have picked up too, hoping for it all to go smoothly. We were built for this, we’ve got this mamas ❤️

[@aab24209]

How'd it go?

[@RavneetKaur-hs3xe]

@@aab24209 amazingly! I followed along this video for a couple of times a day for a week and it helped me calm and relax each time. Babies come when they're ready, mine came at 41+3 but just after I'd done this and gone for a nap. I'd say no harm in keeping at it with this just for unwinding amidst stressful days.

[@lanalindsey123]

I’m having trouble with the first position not straining my abs when opening the angle greater than 90 degrees. What am I doing wrong?

[@DanceePinkston]

That’s common! Don’t strain your abs! I have tried a modified version on top of my bed with several pillows for support even under hips.

[@kazineeha666]

Tried this for multiple times but nothing happened..went into C-section🙂💔

[@mokaoo4904]

Ohw, i had hope 🥺

[@enj0ythesiIence]

Starting this tonight at 37 weeks. Fingers crossed! Thank you for the video!

[@bricoley]

How did it go?

[@hodhanomar1997]

Hallo how did it go

[@bottlebranchroad2703]

Yes… How did it go?

[@mckaybrezenski5503]

Didn't do anything for me except make me wildly uncomfortable and sore. I'm guessing these ladies who went into labor after doing these exercises would have gone into labor anyway.

[@backyardmultipleafricanveg791]

True maybe it was their time and they thought this helped

[@kimbo3497]

I need the energy to get up and do this… ugh 😅

[@muthulakshmi6012]

Can I do these exercises for cephalic position baby to induce labor?. I am 38 weeks 5 days .

[@annafriessen2185]

I just did these took a warm bath hope this works have little bit contractions but hade them 4 days 40 weeks tomorrow.

[@annafriessen2185]

If I don't go into labor this week gonna have to do a c-section in I want to do vabc.

[@HifzazuK]

Did it work? ​@@annafriessen2185

[@lifeofmonica5593]

Im 37 weeks tofay and i will try this

[@DugansStudios]

Did it work?

[@Milablair]

Great video!!! I had zero energy while pregnant. You look great btw!

[@DanceePinkston]

Thank you!! 😊

[@kiwik2951]

Currently 37.1 weeks. They’ll induce me at 38 if I don’t go into labor naturally so here’s hoping this works 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼

[@evathiessen650]

How did it go??

[@Lovely-vr5rq]

Any update ?

[@love7731]

Same here hoping to go into labour before monday.

[@noor14-5]

Am I suppose to do it on my toes as my pregnant belly is pressing on ground making me uncomfortable 🙃

[@Leenkee]

Attempting at 38+5, we will see how it goes ! The first one is so hard but I’m pushing through

[@muthulakshmi6012]

How the progression ?

[@ThatHowTo]

anybody else’s baby immediately have hiccups when starting the circuit 😂 i felt so bad! anyway im 38+2 at my 38 appt i was 3cm, ive been having irregular contractions for 2 weeks!! baby is expected to be large like my first so id like him out soon😅 excited to come back to the comments and let ya’ll know if it works!!

[@LifeOnWater_]

Did this earlier today, doing it again before bed, I’m 39 + 3. Hoping baby will come tomorrow or this weekend🙏

[@kendragarciacastillo9049]

Can i do this even though the baby has fully dropped already and is in right position for labour? I’m just trying to get the contractions going. My water also didn’t break and my muscus plug is still in as well. I’m walking a lot, feeling pressure below but no contractions.

[@ogetours5630]

How did you go? Were you able to get your contractions going?

[@ReginaVillano]

Currently 38 +5 days, had my membrane sweeped yesterday, 2.5 centimeters and 80% effaced, was having contractions but woke up today and no longer contracting. Hoping this helps getting everything started again! I’m still having mucus and some blood, going to go curb walk after this will report back!

[@faelynanna2005]

39 weeks and 3 days pregnant.. as of 6/23 i am Currently 4cm Dilated with 60% effacement. If i don't go into natural labor by 6/27 (this upcoming tuesday) i will have to be induced... i do NOT want that! praying, hoping and manifesting this let's me go into natural labor ASAP!!! Will update with results:^)

[@dianamac1849]

I’m 39 weeks and 2 days. I was scheduled to be induced yesterday, but didn’t go. Was 4cm dilated at last check 4 days ago. Still no contractions.

[@kategregory4770]

Here with you !! Same spot!

[@edenelston7668]

Started the circuit at 2pm, and didn't notice that they helped contractions pick up at all... Baby came at 7:33pm😅 whew! Fastest, easiest birth EVER!

[@indiefolk.coffee3032]

40 + 4 weeks. Did this and hoping for the best 🥺

It didn’t help me. Stupid videos….!

[@jenniferinfante897]

Almost 38 weeks at 3cm and doctor said I’m very soft lol hopefully this gets labor started I’ve been contracting all week! 🥲 it’s my 4th baby!

[@lonnekesijbenga5415]

Did it work? :)

[@islandgirll2650]

??

[@jenniferinfante897]

Yes ! Baby came 2 days after this

[@findingmywheat2142]

Wanted to do a nice relaxing birth kick starter and being interrupted with commercials every few minutes was very un relaxing.

[@DanceePinkston]

Oh! I will turn the middle video ads off! Thanks for the insight!

[@sophiaschlenoff523]

So sad that everyone here is trying to induce because of arbitrary dates and because no provider is legally allowed to let a woman give birth when she and her baby are ready. So it's be induced or free birth😫

[@hanettasavary8788]

THIS ABSOLUTELY WORKS LOL. I went from 6cm to 9cm in about two hours lol

[@Treasure20051]

38+4days now waiting for my baby to come out Am definitely starting dis to night

[@alvirastollenkamp5443]

39 + 2 let's give it a go!

[@alvirastollenkamp5443]

Gave birth exactly one week later 40 + 2

[@Teenytinybudget]

Does anyone have some good recommendations for modifications for the first position or an alternative? I have a lot of trouble with not slipping and keeping my belly off the floor.

[@Lizbestill]

What if it didn't work the first time can you keep doing it?😔

[@jadepr08]

Currently 42 weeks did this at 41 no help at all if she not here in two days I have to get induced or c section😢

[@kittycoon9143]

Where did you get your couches? I’m on the hunt for a new couch and I love the ones you have in this room! Thanks😊

[@lizziefulbright2521]

What size peanut ball do you use?

[@MedotGlow]

I did this exercise but it's not work for me tomorrow is my C- section 😢😢😢😢

[@babilinolithandomaduna323]

I’m 39w2d today, let’s give it a whirl🤞🏽🤞🏽

[@aishatlawal317]

Same here,

[@christengardner1466]

I dont like how it didnt tell you when to start or really instruction on how im supposed to do it. Im very sure i did it wrong

[@kyahtheemodel]

It’s 6:17pm & I’m a 37 week surrogate . I’m going to try this and update . Fingers crossed 🤞🏿

[@kyahtheemodel]

Two days later , nothing

[@hotsaucehallelujah]

I've been doing this for 2 weeks and not even dilated at 40 weeks 😭

[@DesiiParii]

Did this excercise only 2 days prior to birth. Had my baby very fast. Thank you

[@anjithaelizabeth3881]

You were at how many weeks pregnant when you had your baby?

[@anjithaelizabeth3881]

Was this your first pregnancy ?

[@laurahubbe2439]

This is going in the playlist! I'm 24 weeks now, not quite ready for the circuit but will do a bit closer to the end! By the way I love how comfy, simple, beautiful and cozy your style is....where do you get your prenatal/maternity undergarments and pjs/loungewear?

[@DanceePinkston]

Awesome! So proud of you for looking for other ways and planning ahead! These are called track suits or jogger sets from little boutiques on Amazon. 🥰

[@DanceePinkston]

Prettygarden is where I got this one. 🥰

[@jomanaalahmad2826]

Zksos😊😊

[@carinarodriguesdealmeida9507]

Am I the onlyone thant can't do the first one? 😅

[@jannicer4489]

Did this today 38 + 5 hopefully giving birth soon 🙏🏻 ❤ prayers

[@NehaYadav-lr5ul]

Did you?

[@jasmineroberts6034]

I cant stay in the open chest knee position for 3 mins let alone 30, my knees hurt go numb and my back hurts too bad.

[@DanceePinkston]

I made a comfier version done on the bed or couch!

[@asinulimaureen]

Doing This at 39 wks and God am manifesting for labour tomorrow pliz Lord do it for me 🎉😢

[@alexhypp8117]

Same! Did it work?