The only other basic exercise I would add to this list?Push ups!I do 1 set to exhaustion every workout.At 62?The best shape of my life because I got back to the gym after 10 years of serious health issues.Find activities that you enjoy and get moving.The effort is worth it!YOU are worth it!😊
@lolitamiranda892Ай бұрын
Can seniors still run that fast?
@leibomsvairis4 ай бұрын
Do some ABS workouts, and you reverse your belly too! i have some great ABS workouts!
@yankusayev62954 ай бұрын
Swimming 🏊♂️ is also very good exercise
@rridafitness23404 ай бұрын
🔥💪🏽💪🔥🏆🏅🌿👍🏽👍
@TranquilEnlightenmentHall4 ай бұрын
is the content of your videos always created by AI?