DO THESE 5 Exercises to Reverse Your Aging
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@terigiese1322 4 ай бұрын
The only other basic exercise I would add to this list?Push ups!I do 1 set to exhaustion every workout.At 62?The best shape of my life because I got back to the gym after 10 years of serious health issues.Find activities that you enjoy and get moving.The effort is worth it!YOU are worth it!😊
@lolitamiranda892 Ай бұрын
Can seniors still run that fast?
@leibomsvairis 4 ай бұрын
Do some ABS workouts, and you reverse your belly too! i have some great ABS workouts!
@yankusayev6295 4 ай бұрын
Swimming 🏊♂️ is also very good exercise
@rridafitness2340 4 ай бұрын
🔥💪🏽💪🔥🏆🏅🌿👍🏽👍
@TranquilEnlightenmentHall 4 ай бұрын
is the content of your videos always created by AI?
@eileenkung1654 4 ай бұрын
Swimming.
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