DO THESE EXERCISES IF YOU WANT A NATURAL CHILDBIRTH | The Bradley Method | Bailey Smith | 2018

[@TheFifeLife]

Such good exercise suggestions!! I did similar moves before delivering my baby girl and I think it made all the difference!

[@BirthingBravelyandBeyond]

+The Fife Life thanks mama!

[@NemiMiller]

Great advice and best of luck for all the mums-to-be!

[@BirthingBravelyandBeyond]

Thank you 🧡

[@JTandLittleB]

Your baby is so cute!!!!

[@ambrosiatea]

Your bubba is so cute!!

[@juliayoung6787]

Thanks for sharing!!

[@BirthingBravelyandBeyond]

Thanks for watching xo

[@umeshtiwari1421]

Great. ......... ,😀

[@BirthingBravelyandBeyond]

+Umesh Tiwari 🧡

[@chelseagreene1506]

Are these safe to do during your entire pregnancy?

[@BirthingBravelyandBeyond]

Yes!! These exercises are advised by Dr. Bradley from the Bradley Method as well as pelvic floor specialists. I had a "normal", "healthy" pregnancy both times, so I did them all throughout. Since everyone is different, double check with your healthcare practitioner first, but you should be good to go!

[@rim3335]

Due date in 4 weeks, so scared.

[@BirthingBravelyandBeyond]

+ri m the goal of my channel is to empower moms and moms-to-be to feel confident and safe going into childbirth in whatever way you decide to bring your baby into this world. It truly is a miracle and a beautiful experience, one that you will remember forever. Good luck mama, you’ve got this!! 💪🏻