Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

[@stardustNine]

I haven't worked out in a very long time, I've been telling myself I would just start small with ab exercises only when I saw your video on my phone today. I thought alright today is the day and I'm so happy I tried this! Definitely burned my abs but it was still doable for me! I love the variation on dead bugs! Normally dead bugs hurt my lower back, I always hear a pop every time my leg gets low but these were much better for me! When need to I just don't let my leg fall as low to the ground. Subscribed⭐Thank you!

[@jusbstill]

Agree with the comment on the music but the burn afterwards is realllllll 😩 Natalie - any chance you can remind us on how to breathe *during* the different exercises. I find that extremely helpful 🤞🏾🙏🏾

[@polarbear9838]

The cat is so beautiful 😭😭😭♥️♥️♥️

[@mirandabostick4649]

I clicked on the video saying hmm this should be easy but o boy was I wrong It was worth it can't wait to see results

[@maribelrivas768]

Wow, really felt this. Going to repeat for sure, it’s a fave! ❤

[@TerryCollinsP31Lifestyle]

Thank you. You are awesome 😎

[@3Kaia]

The cats ❤❤❤

[@Rere-R.A.]

It’s as incredible as it’s insanely intense 🔥👌 just amazing 🙌

[@TheJasperes]

So far my favorite 😍

[@alanadecoste4962]

Loved this work out, loved the kitty stealing the show even more 😂❤

[@CheriBomzArt]

I will definitely check it out.

[@wesleylewis7063]

Hi Natalie how are you? Always enjoy your workouts/videos so much. ❤❤wes

[@natalieheso]

Hey! Glad to read this🥰

[@stellaates1451]

Thank you 🙏❤️

[@stable-shadow]

💕 🕊️💕....good stuff N....🎉

[@sharongreeff8037]

Can you do this every day?

[@maritamaltezaki8588]

Very nice!❤

[@MzelleDela]

🔥 spicyyyy !!! Very good feelings after the workout ! 🫶

[@felixderfrosch]

Good 🤗😎👍👍 Tuesday😍 Natalie Heso, I am grateful to you for your 💯😎💪🤗 Deep Core & Pelvic Floor Flat Tummy Performance, with a nice voice the perfect motivation for me for my walk and weekly strength training of my legs, I think you have a good one ❤. I'm looking forward to a short walk after work today before I head off to my next strength training session in the afternoon for a 💯👍😎🤗 performance in a 😎🤗 environment, with a 😎 outfit and a beautiful smile, with a 🤗 smile on my face. I'm doing well, and you? Have a nice Tuesday with you 😘. ❤ Greetings Felix

[@LariManifester]

Can do everyday? 5 days a week

[@EvgeniyEvgeniy-tx7zj]

Интересно у тебя 🐈 приятно занятия 😅

[@tarabrown9734]

Cute kitties!

[@marionseidel9931]

Great workout,terrible music this time

[@AnaMaria09091]

🙄

[@AnaMaria09091]

Ella no es un canal de música. Solo sigue la voz de ella y listo. La música no tiene nada que ver. Solo el resultado que vas a tener de la rutina

[@kathy-leew3989]

Just mute it 😂

[@aliciaperrillo]

That was a spicy morning workout 🎉🎉🎉 love to your kitty assistants 🖤🤍❤️‍🔥

[@natalieheso]

Yees firee! Ahaha so cute right!🥲💕💕