Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Hello Savage gang!! 🔥 Get ready to set your lower abs on FIRE because this workout targets those deep core and pelvic floor muscles and the stubborn lower belly, giving you those toned and sculpted lower abs! It's super easy, quick, and guaranteed to keep you challenged with every rep!
Don't wait, let's get to work because your abs are waiting for the summer!💦
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TAG YOUR WORKOUT BFFs and let's get snatching those abs and booties together! 💪💕
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[@mominetti]

I really like that there are no crunches in this set of exercises and that you encourage your clients that they *can* do this. Love it! Have a beautiful day every day! 🧘🏻‍♂️💪🏻

[@MCM214]

❤ after months of doing your workouts and other weights plus cardio i have a flat tummy ,,,,at at age 60!!! Maybe ready for your group program

[@katielarson4115]

I love how positive you are!!! And the workouts actually work!! Thank tou❤❤❤

[@charanyanadesan]

Really I got flat tummy after 2rd c- section really thanks 💕now I'm doing all your pilates to achieve my dream body❤ ~india

[@tamarajurisic8523]

How is possible? My doctor told me it's impossible without abdominoplasty after 26 y.o.

[@anonymous-yp9he]

how much time?

[@charanyanadesan]

@@tamarajurisic8523natileo's uploaded many exercises u choose abs or butts whichever u can do Or u ask ur physician and follow it including strict diet its possible to achieve ur dream body even after many delivery.

[@emelianemone777]

absolutely loved this one! didn't feel too strenuous overall whatsoever but when i was dialed in i could tell i was truly engaging some deep musculature that often goes overlooked due to poor form & lack of knowledge, so thank you!

[@stable-shadow]

You are a dream! Happy Sunday.... 🕊️

[@randywatson1615]

I have hip joint and lower back pain when i go for walks and this seems to help. Thanks!

[@marionblumenfeld]

Loved these exercises! Thank you❤

[@ВикторияДавиденко-ю1з]

Amazing workout! ❤

[@hermanbraker18]

Thank you for this workout beautyful day

[@marit6164]

Loved this. Thank you❤

[@aliciaperrillo]

Yes ma’am! Loved it 🥰

[@donniehowlett1185]

Me too!

[@mariamorando3810]

Thank you Natalie ❤

[@ivabozovic1409]

YOU ARE AMAZING ❤ THANK YOU!!! ❤❤❤

[@Solace030]

You should explain breathing patterns when exercising. I don't know when to release my breath or inhale.

[@Marthamarie1]

If it's helpful, you always want to exhale on the contraction of the muscle. So for instance, when you push up into the bridge pose, that would be the exhale. Or when you draw the legs in toward the body, that would be an exhale, and then you would inhale as you release and lower. Hope that helps!

[@Solace030]

@@Marthamarie1 thank you!!

[@leeknowyaaaaaaa]

i have problems to do the bear position. I searched online how to do that but sometimes i don't feel it in my core but in my arms and i don't know how to do. is this normal?

[@virginiajoyce2]

Loved this. Thanks!

[@huda2355]

Hi Natalie- how often do you post new video to ur app. ?

[@kavitaanchan374]

Wow ❤ enjoyed

[@roseconley6941]

I must not be engaging the right muscles for the last one… my thighs gotta work out, but I didn’t feel anything in my core. Any advice?

[@leoavila915]

That’s it am done . I don’t want to me a simp anymore it’s really depressing. I want to live life.

[@Legends_Tatiana]

Отличный комплекс 💪

[@WendyTilley-z1z]

Great short core workout well done

[@stacibellrealestate]

Thank you!

[@MedFitationdiaries]

You’re amazing

[@JethroBelfield]

this set of exercises and that you encourage your clie

[@aemeleASMReating]

You’re amazing ❤

[@nataliemorton5568]

YES YOU CAN !!!!!!! 🤯😡😳😝😁🤗

[@malwinafoina2863]

Hard and amazing at the same time😅

[@MedFitationdiaries]

nice video

[@tamarajurisic8523]

Bullshit! To melt belly fat you have to do a super aggressive calorie deficit and a lot of cardio + synephrine/metformine/berberine/raspberry keto/glutamine if you have no money to pay abdominoplasty after 2 c-sections. The doctors said me this. I have insulin-resistance + I had 4 pregnancies + 2 c-sections. I am 39. These exercises are very good to strengthen the core muscles, which is good for posture and can help the diastasis recti I had. I am saving money to do the lipofilling in Serbia when my daughter is older. I have stuck metabolism due to insulin-resistance. I lost 13 kgs but still stubborn love handles and lower belly fat not leaving. I count every single calorie I ingest, I have to take medications and supplements. Some of these can be very dangerous.

[@МарияАправнова]

❤️❤️❤️❤️❤️

[@felixderfrosch]

Good 🤗😎 🌞 Sunday morning😍 Natalie Heso, yeah again a nice walk to your 💯👍👍🤗 Deep Core & Pelvic Floor performance, with a 😎🤗 outfit, in a 😎🤗 environment with a nice voice, 😎👍🎶, which I in added to my playlist kzbin.info/aero/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe&si=OuKm2bJmrnA4eHJn with a big smile on my face. Thank you for your likes and your 😎👍👍 workout. I'm doing well, and you? Have a nice 🌞 Sunday with 🌻😘 . 💚 Greetings Felix

[@liyahknight4423]

You killed me and I workout..

[@tammycovell805]

❤❤❤❤

[@vibekemller8998]

🙏🏻♥️🌞

[@Timefairyjina]

Thank you ❤

[@JethroBelfield]

this set of exercises and that you encourage your clie

[@xiaopeng2561]

❤❤❤❤❤

[@JethroBelfield]

this set of exercises and that you encourage your clie