8 Min Lower ABS, Deep Core & Pelvic Floor Workout for FLAT Defined Tummy

New year, new effective workouts! Ready to kickstart your fitness journey and crush those resolutions?
Let's crush this quick and beginner friendly 8-minute deep core workout that's not just about sculpting those abs but setting the tone for a strong and empowered 2024! 💪✨ Who says you have to wait for January 1st? Let's hit those goals now! 💖
Time to rock this session on my app - you know the drill: leanandsavagea...
For my fellow Apple lovers: apps.apple.com...
For the Android squad: play.google.co...
And hey, if you're into vegan goodness, don't forget to try my go-to Organic VEGAN PROTEIN by Raw Sport: rawsport.rfrl.... (use code HESO22 for some sweet savings)! 🌿💚
And of course, check out my must-haves on Amazon - the fitness journey essentials: www.amazon.com...
NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!
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[@aaliyahhmcclendon4850]

Thank you for this! You're even a better teacher because you take the time to affirm us to keep going and flowing with amazing breath work.

[@taremeenshort7936]

You are the best on KZbin! Many thanks for this great core workout, I do 3 of your core videos every day!!😘😘😘

[@MadewithLu]

Huh girl, you have me doing pilates in the morning and in the evening and I am finally able to wear dresses and crop tops. Love from Zambia.❤

[@natalieheso]

Well done giiirl😍😍😍

[@MissKamiJane]

Congrats and I hope you rock your new body everywhere!! 🎉 I’m inspired now ❤

[@BeetsArt]

Hello from California!!!!! I subscribed recently because your videos are easy to follow, a nice challenge. I usually don't subscribe to work out videos, but I love your work. Makes me want to get up and work out for 8 minutes. ❤ I used to suffer from fibriods but looked into pelvic exercises and this type of video is very helpful. Thank you!!!

[@renzelsaseda3844]

Absolutely right ✅️ 😉

[@natalieheso]

Thank you!🥹🥹 So proud of you!!❤

[@sjm9876]

Natalie thank you for this!! I love a short but intense workout and boy am i feeling the burn

[@AbidaS0301]

Thank you sweetie 😘 for sharing .merry Christmas 🎄 🇨🇽 🎅 happy new year for 2024 bless u and family with joy peace and happiness always keep safe take care love always ❤❤❤❤

[@hl7797]

Love this

[@jonibueno2721]

I love your videos! Amazing!

[@LorelaiMiller-o1p]

Thanks for the nice workout

[@hermanbraker18]

Thanks

[@mrs.m4976]

Do you also do intermittent fasting ??

[@lambchop6278]

"Inagine you have a small ball between your but cheeks and you want to squeeze it.." .. 😊😆 ...Sorry: I completely blame "Dispicable Me": I can't hear the phrase "but cheeks" uttered in a Russian accent and not start giggling now. 😂😊 ... Don't mind me! 🤐☺️ 😉 Carry on! ...Love your workouts! Am trying to make an almost daily thing of one of the pelvic floor ones. 😊

[@renzelsaseda3844]

Hello my love I am came from the Philippines and I am proud to that I am your new subscribers in your channel love your tummy so much❤❤🥰

[@natalieheso]

Thanks and welcome🥰