BUILD YOUR BACK WITH THIS ROUTINE

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‘Aim to do something everyday that pushes you forward.’

[@tomsmith2688]

One of the Titans, keep getting big

[@sidd8707]

Truly said

[@PLUSONE777]

He been big

[@Matt-ee4oc]

The goat, I think every workout I do is inspired by you been watching for years and you have helped me improve so much just hit a 350lb bench press yesterday at 18

[@leslee26]

That’s awesome 🤩 young man. Stay on top of your hard grind. So happy for your new found success my friend. Keep it up 👍🏽.

[@Andrew_S51]

Nice, congrats bruh for sure.

[@kithaley1791]

Well done bro

[@jamonclark6944]

Damn! Nice man

[@Masterahsoka]

Thats awesome, I can lift the bar and two 45 pound plates on the side 😭😭

[@leslee26]

This young man here and his followers are the reason I stay on top of my workouts🏋️. Thanks everyone and you as well Simeon keep it up 👍🏽.

[@abdirasakmohamed1]

Its better this way big man. stay locked in and let us follow

[@vrushasendeshmukh8769]

YES! These types of videos are amazing. A change. Just get straight to the workout, get zoned in and smash the weights. Feels amazing to watch. As always.

[@DaRealElteezy]

I did the whole session today in the gym. I love this type of videos bro. Keep this up! 💪🏿 Greetings from Amsterdam!

[@knupknupknup1]

How it was? Planning do it today

[@mortensagvold]

Really liked this type of videos, I have missed it!! Followed you for many, many years now. You have inspired me like crazy for 8 years.

[@nattytesfaye7788]

The most disciplined guy in fitness industry I love him 💪🏾🙌❤

[@YungPatron]

most steroided xD

[@elloooo19]

@yung patron 🤦🏾‍♀️how you coming to watch his videos and leaving a comment that makes you sound like a hater 😂

[@YungPatron]

@@elloooo19 Yo I love the workouts, just mentioning it haha no hard feelings bro

[@hypnotyz147]

@@YungPatron Get off the couch & shut your mouth all your doing is showing your stupidity & jealousy 😂

[@NTTTTTT52]

"New Vid" editor deserves a raise

[@JWC07]

No mask in sight

[@mr.saurabh9715]

THIS BACKGROUNG IS FIRE.... GREAT BACKGROUND

[@RobinSingh-lf3iq]

Absolutely killer background music as always, and this dude is real always! Mad respect to Simeon Panda. And awesome video editing!

[@kevinkirathe]

"Nothing is more harmful to the service than the neglect of discipline; for it's discipline more than numbers give one army superiority over another." George Washington

[@williesteward6352]

Ilikeyourbodyitissexie

[@raymondrogers679]

Man bro love the work out I’m going to start following you. God bless you bro stay strong I will try to do my best. God bless you.

[@miebiwilliams6394]

As he's grunting it's fitting into the beat so well..

[@joshuastewart6725]

I like both styles. Either way you learn from it by just watching and having your explanations on screen. All quality for sure 👌🏽

[@jaysmt]

Love the vid... but can you like do a video about upper chest, specifically for those who have that imbalanced chest. Cause a lot of people don't work the upper chest

[@BrightNexus410]

He already made at the past. Flick throughout the channel you will find

[@FlyGuyRyy]

Videos like this are my favorite all the newer KZbinrs like to drag the videos out to fit more ads in for more profit. This is perfect pre gym content thank you !!!!!!!!!!

[@bilehelmi]

This is wat we love seeing bro. Keeping straight hard like this is the way bro. Nice 1

[@TheWonderingSou1]

That is a lot of years of hard work. Sheeeeeeesh

[@infinitegrowthwithro4006]

These are the videos we need.

[@FYDKG18]

This video was excellent! The straight to business no talking was nice. 🙌🏾 appreciate the content

[@georgeearl235]

One of those OG, raw, straight to it vids.. loved it, thanx again Panda Man..

[@okidcain7863]

Forsure enjoy this type of video format more than your pervious ones Mr.Panda. Show and prove!

[@Jry088]

I loved it. Not much talking, straight to work and grind.

[@asanteemmanuel7907]

I really enjoy my day seeing at gym. Am a beginner and want to be serious like you

[@HPSaucey26]

This guy inspires me on a daily. Keep these videos coming brother. 👌🏽👌🏽👌🏽.

[@rizwanhaq5554]

It's always love to see Simeon.

[@pjkojj7056]

The best content creator ever

[@eddielaw03110]

Good video. I like the way you did this vid personally.

[@johnlodge4414]

Love the videos! Could do a bench press do’s and don’ts video and explain the ins and outs of the bench press in detail? This would really be of value 💪🏼🙏🏼

[@sefiwamotsemeng3038]

This is the best video I have seen so far.Just straight to it and the explanation s are awesome

[@realhercules808]

Sim these are the videos we love! Headphones in getting straight to the money!

[@jasonrichardson4211]

Love this style video. I’m gonna use this exact workout the next time I train back

[@garyclarke3791]

I like all the videos but videos like this is dope because sometimes I’m just checking for the routine!

[@imranrahman2603]

Its better when u get straight into it.

[@alphaytrr4076]

lets goooooooo simeon your a monster

[@markarauza2051]

new to the channel appreciate you big bro ive implemented alot of your workouts 💪

[@miebiwilliams6394]

Damn!!... The first soundtrack is 🔥🔥

[@martinbrankov8504]

Ohhh yeah Panda just in time Friday I have a back/biceps workout!

[@nathanbennett6357]

Love this style of video, shows the intensity !

[@collom.o9578]

dope vid. Watching you go all out gives a lot of context on intensity and form

[@jeffreyzamudio8182]

It’s so good seeing your videos again Simeon. Always learn so much and great workouts that always get a pump from. All full body workout would be nice to see. On an extra day like Saturday 👍🏼🤟🏼🤙🏼💪🏼

[@junyor757]

Nice to see new videos! How about full day of eating or how you use the Innosups Panda Stack! Cheers mate keep up the great work!

[@SwoleBeastTribe]

Simeon Panda this is 🔥🔥🔥 We Love You Simeon!💙💙💙 This is Dope!🥶🥶🥶 - Swole Beast🤙🏽🙏🏽✌🏽 P E A C E !

[@FluksWorkouts]

You Back looks like L.E.G.O. Brother. so shredded and Big Builded

[@giacomocasanova8352]

Hello Simeon, thank you very much for your advice. I appreciate you brotha.

[@afrikanrepat]

Loved this format and video!

[@chas5046]

That’s what I’m talking bout- old school Sim💪🏾

[@iamevery1114]

A great leg workout especially for beginners I saw a video on your journey and you were probably as small as I am now maybe slightly bigger you’re an inspiration and I want to get there help a brother out

[@rudhirtiwari2352]

Sir,You are my inspiration ❤🔥🔥

[@Fly_stackz]

I love this style of videos. You’re a inspiration 👌

[@isaiahmahaffey1155]

This is great video. Since I started working out, I've watched your videos for advice. I have done lost 20lbs. Thank you for your videos!!

[@isaiahmahaffey1155]

No.

[@user-wb2zm9xl4m]

love the nutrition videos sim, would appreciate it if you could make some more - if not I'll watch whatever you put out anyways!

[@devlife7791]

Une machine de guerre ! Source d inspiration franchement

[@aragonout4940]

Nice video of yours, THANKS!!!!

[@JacoblongCrrossFit]

You a beast simeon💪

[@beetlebaine7170]

These videos are awesome and gives me new ideas to try. I would love to see a video about people just starting down the path of bodybuilding or powerlifting in their mide to late 30's. Excercises we can do, or variations that are easier on joints starting out that we may not have used in 15 to 20 years.

[@MrMajcorps]

I like that style of video!! Beast Mode!!

[@assadmoney]

Big up from London! Video request on muscle hypertrophy and newbie gains. What to go for in terms of tension, soreness etc tips

[@michaelwilliams1434]

I loved this style of video because you literally just jumped into the workout and threw up tips on the screen. I think you should do all your workout videos like this from now.

[@simukokodalitso3761]

Yah keep up with this style

[@silverdio1079]

Yayyyyy your back

[@sakshamzutshi5161]

Back:- 1)T bar row machine 2)Iso Lateral Low Row 3)Lat pull down ( alternating ) 4)Wide Cable Kneeling Lat Pulldown 5)Seated Cable Row 6)Straight Arm Rope Pulldown

[@focusgreg4136]

Excellent content and awesome visuals 😎👌🏾

[@chadolive1]

Hey man just wanting to add it legs, not new to the gym I would say intermediate, but I always give my all and work my ass off till the end. I had reason for cutting legs DVt or pulmonary clot, 2011, I am in the clear, I make it to the gym 7 days a week, and legs I am excited to get started on, just wanna ease in. I know how you feel about barbel squats, though I might start something easier leg press just to level up, but yeah if u could give me a place to start I will crush, cannot wait to hear back and get to it.. I am headed out now to gym chest and back... cheers bro.

[@jamalsardar9967]

this style is a lot more helpful

[@magicschoolbusdropout3356]

Great video Simeon. Could you upload a chest or legs routine? Much Love!

[@brandyndesouza9152]

I like it better when you workout then talk about it at the end :)

[@qe9933]

Please do a video on your take of bro splits vs full body workouts. Studies now show full body workouts and hitting body parts more than once a week is more optimal for most people

[@matthewvaroz4812]

Like the Kobe mural. I want to see it !

[@Fitness_gym411]

I really loved the video I recommend you should do it like this from now on

[@VocallyYours3]

Wow has been a while since you’ve uploaded!!💪🏽

[@AlphonsoFit]

Simeon my G 🔥🔥🔥 Always a mentor

[@calesticall128]

Resistance smooth Body its your voice COBrah!

[@user71583]

Simeon the goat

[@thesunrisedriver1683]

Perfect! each day routine would be great

[@pasqualedeluca8741]

thanks for your exercises are really great I recommend you to carry on this genre of videos 💪

[@mithaleshyadav9268]

Loved the video❤️

[@ccmoorebux4026]

I’m going to be sore forever lol Love routine’s from you More please🦾🦾🦾

[@james_Jadamafit]

Great job bro 👏🏾

[@AYMAN-kf2gj]

the best

[@libra03official18]

ye i like how u did with the notes.

[@Sensei_jai]

I like this style of video! Keep it up bro!!

[@GymBullie]

I just have to tbar wen I’m doing back one of my favorite workouts

[@blackcat7827]

Parfait le format 👌🏻👌🏻👌🏻

[@joshbuss86]

10/10 title

[@newaygizachew8154]

Simon panda ilike u

[@inspiringsport]

Great video Simeon

[@gymiover3823]

Great work bro panda

[@TiddyTyrant]

These videos are best. You crack on with your workout and get shit done which works for you and throw in information boxes for each set we can pause, read, and digest at our leisure. Great vid brother 🐉

[@Boom1Chakra]

Crushing it 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[@florianbrinkman1326]

Perfect stuff, keep it up. I have one question regarding the volume. Some KZbinrs are talking about junk volume (Atlean X or Jeremy for example), which for beginners-intermediates is when you perform more than 20 sets per muscle group per week. Since you did 6 exercises and mentioned 6/7 reps for each, do you think that's too much for a beginner/intermediate person (is twice more than the scientific limit of 20)? Just wondering. Would like hearing from you!

[@JadeandShaun]

Yes looking forward to another workout. You inspired us with our fitness channel. Where have you been?!!!

[@hypnotyz147]

Real question is where have you been, he’s been helping al of us for a few years on here

[@FilmReCapflix]

Love the video.....

[@da-echo3179]

We request ur full day of eating, including how u prepare ur food to make delicious and healthy, it's been a while since u touched on nutrition

[@IliasIronside]

i like your videos man keep going

[@GR-jh9ec]

Trapbar deadlifts with BigBoy ! Would be a nice video I think. Great content by the way 👌

[@ZOOMMBIIII]

Simeon keep going on this videos

[@CoryJT]

Beast

[@sumitkashyap7919]

Love from india bro