DO THIS BEFORE YOU SHOULDER PRESS | TRAINING SHOULDERS | MIKE VAN WYCK

[@trapmurdoch5986]

Thats the most fucking sence ive ever heard anybody talk about bodybuilding in the history of bodybuilding . Thsi guy is a beacon of realness . Certainly made me change my game as regard to bench posture and i actually took 90lbs off my bench but my chest is bigger and more defined than ever . Tip of the hat to you sir keep the comtent coming .

[@busymuntu7153]

2 years later

[@justmike9756]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@geddavies77]

Why would anyone ever downvote this kind of content? Mike’s giving free, valuable content to help us become better bodybuilders. From the majority of us Mike…thank you.

[@MikeVanWyck]

My pleasure Gerard. Can’t please everyone and trust me I don’t want to lol

[@occams_chainsaw]

Some people are so stuck in their ways that when someone talks about a different approach, they get in their feelings about it

[@spacew0w]

I have made more progress at the gym in the last couple of months then my entire lifting career combined just from discovering your videos Mike. Keep it up! Your experience and ability to convey information is a gift 🤟

[@MikeVanWyck]

Amazing 💪🏻💪🏻

[@OVO198]

Absolute FACTS

[@SurfPlankton]

@@OVO198 same here!I finally found mind muscle connection since started following Mike and listening to his coaching. he's a beast!

[@MikeVanWyck]

@@SurfPlankton that’s great to hear alen

[@Dogeyess]

Same here! Literally feel woke right now

[@BoZzJoKa]

Finally found someone who knows whst they are talking about. Thank you

[@carlcanfield3763]

I’ve been bodybuilding for 40 yrs. THIS DUDE KNOWS WHAT HE’S talking about. Great channel

[@williamgieras8505]

This gentleman truly speaks to empower men he doesn’t know, selfless, instructive, motivating, so glad to have run across his channel.

[@MikeVanWyck]

That’s the goal. To empower and pass on what works

[@Rooster1997]

I was training my entire body 3 days a week and man it was really wearing me down to the point of where I didn’t feel like I was even getting a good workout in on my third day. Both of my parents have been in bodybuilding for their entire lives and I started focusing on individual body parts each time i train and I have noticed a world of difference. This dudes channel is incredible not even just his tips and visuals in proper lifting, but his inspirational words and knowledge! 🙏🙏🤘🤘

[@jesserapkin2660]

It's funny how everybody has varying experiences of different workout plans. I did every type of routine since I was 10 and I'm 46 now.....but now I am experiencing the best results from doing whole body workouts 3 days a week 🤣🤣

[@klb1718]

"move around equipment" Big Mike is the best! Dude is spitting knowledge 🔥

[@mikiib4117]

Everyone who lifts weights or athletically trains should watch this video. Absolutely brilliant information for pretty much 99.99% of people.

[@rosariodimaio927]

I always respect Mike, his ways are undeniable proven and tested positive, this dude is the real thing, if I had money I would fly to see him and even if I learned a thing or two which I know that I would learn more I'll be happy and my money would be well invested, even if am 63 yo man which I still enjoying working out and still growing at 63.

[@dirtyhorse5090]

I've been a mason tender 45 years and development shoulder pain resulting in a doctor wanting to perform a rotator cuff replacement. I declined and started adding rear delts in the equation. The pain is gone. I'm still going strong at 62 standing 6'8 at 300lbs. Never stop till you drop 💀 great advice for a new subscriber. Thank you ✌️

[@majungasaurusaaaa]

That's how all pro body builders do their side raises. Nice to have someone finally break it down.

[@MikeVanWyck]

Ya anyone can do it

[@musclevation9640]

This is the honesty, intellect, and grit that us advanced bodybuilders NEED. Thanx for the solid info!!

[@jacob0246]

That rant really set me straight I need to just have fun and work hard and not overthink shit

[@MikeVanWyck]

Ya man. Lifting weights and training hard is fun. Don’t tell anyone lol

[@MattFlyFisher]

Mike's body building principles relate to life as well. Wycked💪🏽

[@prateekraj8187]

Mike, you are helping people all over the world. Thank you

[@shaneelliott1263]

Thanks Mike I enjoy learning from your videos. I'm 45 and I wish I had known a lot of this information 25 years ago. I like the NO BS!

[@jessebradford7130]

Definitely an intelligent and driven man. That's what i bring to the gym and there's no other drug like it.

[@brett4420]

I love your style of getting people to think. Respectful, insightful, great easy ways to understand the difference in things. Alot of wisdom for us. Appreciate it sir.

[@georgelipscomb590]

Mike thank you i am 64 and still grinding i have learned so much from you in the last month thank you again

[@alechernandez7899]

For the past week every time I go to the gym I watch one of your videos depending on the body part I’m hitting and I thank you bro shit has definitely been hitting different

[@DC-qe5sd]

Really appreciate your time and work, definitely opened my mind and helped me improve my training.

[@MikeVanWyck]

It’s my pleasure DC

[@lobillygoat]

"Good form is good form" We love you BigMike

[@JBCCT01]

You nailed it about the people that are on their phone and doing sets every 5 minutes.

[@jephtawallace2135]

Mike, thank you so much for the time you place in sharing your personal experienced perspective on training, it’s honest, precise, effective.

[@Luiz.will_]

I'm from Brazil, and I loving to learn all this tips with you! Thank you very much 🇧🇷🇺🇸

[@themidnightson_ix7005]

By far the most honest anybody has been about lifting. Appreciate the time and talk you’ve done in this video, thank you sir. Can we get a video on legs?

[@MikeVanWyck]

Thanks for the support. Leg video will be coming soon

[@lukesavin4816]

It’s insane how much I do the things you’re explaining. I’ve learned a lot! Don’t get me wrong, but I’ve inherently started lifting like you do just on experience.

[@stephenrumbolo9390]

Such a privilege to experience your knowledge. Your impact is going to be exponential brother!

[@MikeVanWyck]

Thanks Stephen

[@RMG32]

More people need to hear the things you have said! There would be a lot of hurt feelings 😂. Your videos are appreciated and your desire to help other people help themselves is respectable.

[@MikeVanWyck]

Not here to hurt feelings. Just telling it how it is. Fakes and frauds will be the only ppl butt hurt. The real ones know what’s up

[@rohitSharma-xt9qi]

Ultimate way to tell people to the right way of training 👏

[@stophi2581]

your channel is a real mind opener. Thanks for all your advice !

[@Certified_gainster]

Mikes a good dude man ....helped me out with just some tips on leg movements post surgery work

[@MikeVanWyck]

🙏🏻

[@Marvincoley-k9w]

Really appreciate the honesty and transparency in your videos and so many guys are conceited and think only their way works. I have followed your training advice and have seen a big difference. Keep giving great advice we need it.

[@gilhenson9115]

Mike, new to your station/videos. I appreciate your knowledge and experience. 60 year old guy here still hitting the gym 4-5 days a week, always learning. Especially new ways as I get older. Thanks again.

[@lakshikaroshan3686]

I am from Srilanka .knowledge what we have very poor.World class pro builder like you is inspiring me to share your thoughts with my students.Thank you so much.

[@MikeVanWyck]

Amazing

[@TrailExtremes]

I’m learning so much from this channel. When doing dumbbell shoulder raises I always stand straight up. I’m trying this lean forward method today.

[@jehanamrolia1542]

Mike u are making alot of difference in my gym indirectly ,Caz people see me doing movements and then they copy mine. Some people say that I have complete different style of training than other people in the gym.

[@MikeVanWyck]

Spread the movement. Help ppl u see trying it. Let’s get everyone better

[@sparkzap4046]

That's the best way I've ever explained to do laterals . Sweep it out rather than lift it up. Feel them so much more

[@skytabrez]

mike appreciate your time ❤️

[@MikeVanWyck]

This sport is my passion. It’s a pleasure

[@FordTransitVan23]

I find your training modes have improved all aspects of my workouts. Thank you so much for sharing! 🔥💪⭐️🚀

[@daryldelp8232]

100% agree about finding your way on something and staying with it and staying CONSISTENT with it. I think there is waaaaay to many ppl out here trying to reinvent the wheel. Find what works for you and stay with that!!!!

[@davespare1674]

More vids pleasssssse sir. Even if it’s just you talking training, I don’t care. You’re awesome dude, glad you did this. I almost applied to Pure Muscle when they were hiring for front end workers. Man that place looks sick af. All the best Big Mike

[@mattjuicedup6896]

I second this, very informative and useful more so he's very relatable... Just more vids an maybe some nutrition videos etc be dope too .. Fucking eh brother....

[@thejooceylife4508]

MOVEMENT > EVERYTHING

[@MikeVanWyck]

Yes sir 💪🏻

[@Jodes44]

I've learnt so much from watching your videos Mike. One tip that really stuck with me was really focusing on grabbing my lats on widegrip pulldowns, prior to the movement. Its something I really like focusing on now, rather than just trying to pull the heaviest weight I can. Always appreciate your wealth of knowlegde!

[@MikeVanWyck]

Thank u for the support Jody

[@OGgrinder]

I lowered the weight by 5 pounds and did reps 18 till failure and finally got sore side delts the next day!

[@MikeVanWyck]

Perfect

[@josephmiller9424]

I take ideas from different lifters all the time I'll see somebody do something and go good idea and try it if it works for me like you feel it ill add it in and it has helped me get better.

[@MikeVanWyck]

Very smart way to train 💪🏻

[@Whiteoakfarms0412]

Here’s to your channel growing to astronomical numbers big Mike! Consistency is always the biggest thing. Choose something and stick with it

[@MikeVanWyck]

Appreciate the support Steven

[@carlcolvin8320]

I came across Victor Martinez , He has some excellent videos on working out with weights. You are in the same category as Victor Martinez your straight up and give excellent advice.

[@kathleenhughson8080]

These are a game changer

[@ubaidali5251]

Thank you very much, Sir Mike. You are too good...your explanations are rare and extremely helpful.

[@bz1776]

Great content always. Love the advice. I’m 50 next month, started lifting in 9th grade. I wish I got advice like this when I was a kid- probably would have saved who-knows-how-many injuries from doing things somebody’s ‘right’ way even though it never felt right to me. Bottom line now- I do what I connect with and when that stops working, or if I can’t connect with it, I change it up. Always great advice from this guy. Ryan Humiston has a good channel, too.

[@dmarston1234]

I tried these today very weird at first but i dropped weight by half and what a great pump. Thanks. Awesome video content.

[@markwilburn4962]

Stumbled upon your channel a few weeks ago and a handful of videos in, I've already picked up so many little things that have helped in my training! Big fan for sure of your information and training advice!

[@Thomas-ps4yi]

Thank you Mike for sharing your wealth of knowledge. I appreciate you taking the time to try and help others get better. I have has some shoulder issues , so I know about working around injuries etc. I will definitely be implementing your techniques and tips. I look forward to watching more videos from you. Thx again. Take care and be well.

[@david-uy1tn]

Mike I love your outlook on life in general bro, and I really enjoy learning how to move more efficient in my lifts keep up the awesome work! 💪

[@mirceab8447]

This is awesome! 👏🏼 I really enjoy this style of videos! 💯 Keep ‘em coming, Big Mike! 💪🏼💪🏼

[@MikeVanWyck]

Thanks mircea

[@2586fabian]

This was a great teaching/preaching haha, love this!

[@MikeVanWyck]

Appreciate u watching

[@davikia9467]

Great cues on the lateral raises and the talk was pretty nice as well 👌🏼

[@WYCKEDTRAINING]

Appreciate it Davikia 👍

[@janbuterfly]

Thank you, Mike.

[@MikeVanWyck]

You’re welcome

[@jasonhernandez2078]

💯 some of the best BB content on KZbin. The point of view more people need to hear.

[@wilveraliet9473]

never saw this guy before and i dont know who he is, like if is he a star or an icon in bodybuilding or wellness. his words are so direct and theres no hype it is plain and got sense. please change the caption or someone must edit the vid and isolate the Shoulder Lateral thing to his Words of Wisdom (this is Gold) so that beginners can see it right away, we need these/his words. Thanks you Wycked for this.

[@MikeVanWyck]

My pleasure Wilver. Thanks for watching

[@stevemorris6559]

Mike, You are a great orator and explain very well how to position, with proper form make, and connect the mind with the muscle. To feel this connection and have it fire off on each set. Thanks for the help. You are a blessing my friend. Keep I’m doing your thing ☝️🙏🙌🏻👊🏻

[@marcosramos5117]

I have to show this to the dbag trainer at my gym-he made a stink hen I was doing lower and mid range laterals. He got all emotional too-I wasn’t hurting myself I felt the activation the whole way through the movement and seen results.

[@bigtonutz]

thank you mike W i have a great new understanding because of you how to do things better and more effective.

[@markrutetzki2828]

Right On Big Mike, we all can learn from each other, I love you KZbin Channel, very informative and motivational. From a fellow bodybuilder and Canadian located in Kirkland Lake Northern Ontario. I would love to get a training session in with you whenever I'm in your neighborhood.

[@MikeVanWyck]

Let me know when you’re coming Down. I’ll make time for u

[@joshuaalexander1916]

Thanks Mike!

[@MikeVanWyck]

No problem Josh

[@stellaeduvie2060]

Love watching your videos Mike! You are da best!

[@MikeVanWyck]

Thanks Stella

[@timturner972]

Just found this channel. This is awesome content and perspective. Can't wait to watch more.

[@fpsgamerr2552]

Mike explaining how you should take as much from other trainers is key. There might be one way you like but you are unique so it’s for you not everyone.

[@JayJay-sq6rv]

Mike spittin facts 💯🙌

[@MikeVanWyck]

💪🏻💪🏻💪🏻

[@syedalimuradgillani625]

The talking part was even more good then the workout part God bless you bro please make a video on upper chest

[@KOALACLlMBS]

Agreed. So much knowledge

[@mohammadsaid9781]

i just have to say this thank you i have learned alot and improving day by day thank u

[@elliotwarner8804]

My Friend Mel trsins with you and speaks very highly of you , just watching some videos is awesome the way you explain is great makes a shit load of sense . Thank you I will continue to watch

[@lifttmup]

Dropping serious knowledge!

[@MikeVanWyck]

Thanks

[@bootriptowncali8678]

Good info, love the shirt

[@MikeVanWyck]

Guy is the man

[@RobM333]

Great video Mike. Happy I found you videos, looking to implement what you speak about. It’s nice to hear someone so open to different styles instead of being do dogmatic. I Finally developed my own style after so long. You speak very well and keep my attention. You are definitely born to do these video’s and help people, not everyone can do what you do. God bless and look forward to see more of your stuff.

[@samsetiaboedhi4202]

You're such an amazing trainer. Wish you were down in SoCal.

[@MikeVanWyck]

I’m in LA fairly often. If that helps

[@samsetiaboedhi4202]

@@MikeVanWyck yes please let me know when you're in town. OC is only about an hr away. You're always welcome to use my gym too.

[@kurky72]

great info as always,

[@johnnyaxelsson6666]

Thanks for lots of wisedoom in training.. Its right on the point... We are a different spieces 😁.... Ordinary people live life under a rock most of there lifes... Affraid for everything... We try and error til we get big and muscular as we want.. Let the muscle conexion lead you.... We are individuals so different things work for us... Bless you all from sweden👍

[@Youssef-iz4wc]

man this is a live lesson

[@bigjokerkrazyrace]

Salute. Your videos have helped me alot.

[@GodwillhandleIT]

I really enjoy competition at the gym even if there is none, like if I see someone who is going hard af on his routine and is clearly taking it seriously, I want to match that energy, it motivates me, and I will be honest, sometimes I enter the gym and I don't feel like being there, but having a person who is just putting their soul and spirit into a routine just gives me that second wind to be like; UKW, F IT, lets goooooooo!

[@adminicredabase3731]

Great way to target shoulders. Going to try it for a while

[@666arska]

Well said.

[@MikeVanWyck]

Thanks

[@natebath5522]

I love this guy

[@WYCKEDTRAINING]

Love u too Nate

[@watersrealestate]

Great video

[@MikeVanWyck]

Thanks Matthew

[@fragasm726]

Love the no-bullshit content bro!!

[@codeintern8966]

I learned a lot from this speech, thanks a lot man

[@calidb280]

Another fantastic video. So great nuggets of information. Thank you for all of the knowledge you share 🙌🏼

[@christianmirabuna5630]

Thank you so much Sir for this golden lesson.👍👍

[@JordanWellness]

Mike I've come to you via Shallow, not just your videos work for me, I am dialing into your philosophy more than anything. I appreciate you. thanks very much. I did tag you in IG lol...

[@thereallehasa]

Real talk brother. Thank you

[@davidhughes9451]

Good stuff we learn this stuff after years 👌 👏 gr8 advice

[@Rony99]

Really helpful videos! Much appreciated

[@MikeVanWyck]

Appreciate u

[@jonathanoverbeek980]

Very Nice thank you mike!

[@MikeVanWyck]

You’re welcome Jonathan

[@hanksouthworth9755]

There’s always that one kid that comes up and grabs the 50s and starts cranking out side laterals when I’m sitting there with the 20s and using great form and really concentrating on working the specific muscle I’m working

[@user-xs4rm1ti8f]

Mike definitely write a program for sale would love to see your methodology ✌️

[@MikeVanWyck]

Programs may come down the road. But the mission is to getting ppls movement better

[@trbfit4642]

So fucking real. Subscribed.

[@MikeVanWyck]

Thank u 🙏🏻

[@gabrielgariepyIFBBPRO]

Your channel is very good man i like the way you train and explain that make a lot of sense!!!