Need a series of these with different muscle groups ! Love these breakdowns!
@MikeVanWyck2 жыл бұрын
It’s on the way
@MikeKohli Жыл бұрын
I will be brief. I am 73 yrs old and been going to gym on and off for 30 yrs with hardly any improvement. I have noticed significant improvement after watching your videos. Please dont stop posting videos. Thanks
@iambufferthanyou66042 күн бұрын
30 years with hardly and improvement? But now at 73 you suddenly start making gains after watching this douche cannou?
@johnmanz6262 жыл бұрын
Every time I watch these videos, a light bulb goes off! I’ve watched so many reruns just to critique my form. I’m not a body builder nor do I complete, I just enjoy weight lifting and watching my body change, and want to do it correctly. Thanks for the content, even for us non competitors
@MikeVanWyck2 жыл бұрын
My pleasure. Competing or not everyone want s to look like their best self so I’m happy to help
@bristolbomber12342 жыл бұрын
@@MikeVanWyck I’ve been lifting for many years and could never feel my chest no matter what I did , since I’ve been following the form you’ve given my chest pumps like mad , thanks for your help and your time ✊ Bristol United Kingdom
@DontLookBehindYou1 Жыл бұрын
Same here... I come back to these vids and Johnnie S. vids all the time.
@spunja7356 Жыл бұрын
@@MikeVanWyck3p😊p
@douglasachaiba78852 жыл бұрын
Besides the chest tips...... Mike was spitting truth about everything. I wish I could train with Mike for a year ... not just building muscle, but building a mental framework. Thanks Mike
@mattadams66392 жыл бұрын
….”doing what it takes to be a body builder” amen to that brother. I’m no pro body builder or have any designs on competing but I love this sport and the effect it has on my mental as well as physical health, 6 weeks I’ve been utilising your techniques and I’ve never felt so in touch with my own body….
@MikeVanWyck2 жыл бұрын
Very happy to hear that Matt
@khalidfitness65332 жыл бұрын
Mike has unique method of training and most effective. Respect
@michaelhansen29472 жыл бұрын
Im 46 years Old .. training since 1993,16 years Old and approx 120 pounds.. i’ve fukked up my shoulders in early years of training, watching what others did( obviously wrong) and reading muskler magazines with coleman and yates and other legends.. I worked around it for many years, but in the age of 30 i was so damaged, so I had to train smarter.. started watching ben pakulski and mind-to-mind connections and AthleanX and now U.. im now 46, almost injury free and around 195 pounds, fairly lean.. I really try and teach my 15 Old son the technigues of injury free muscle gains.. and so far he is doping great… so thank u for U…. 🙏💪😊
@chets07372 жыл бұрын
Mike is the bill burr of body building☺️ epic rants!!
@thehaptiK Жыл бұрын
i fucking love this guy. it's about time someone told me i was doing everything wrong with the type of snark and sarcasm i deserve.
@rbruv890 Жыл бұрын
I relate to this style of training 100 percent. Ive been training consistantly for 20 years, (1st 15 natty). Ive made all the mistakes lifting and dieting, its been a massive learning journey. Ive bulked, cut, bulked, cut countless times. Ive learnt that lifting weights consistantly becomes a dicipline. You develop your mind muscle connection and therefore you understand how your body feels through movement. You learn different ways to stretch and squeeze muscle. I found myself become creative with lifting and found different ways to hit the muscle. I feel like im very similar in style and attitude to training.
@nunosantos5376 Жыл бұрын
I have to say, i don't enjoy only the instructional content, but also the way its delivered lol. The moments of slight anger that you convey when talking about how some people train. Its like you are imagining a specific person you saw in the gym. Love it! Thank you, i keep learning from you videos.
@MattFlyFisher Жыл бұрын
So much gems of knowledge dropped on this one. My chest grew quick as fuck once i finally learned to use mikes technique/cues. Forever grateful man
@doutorgalao2 жыл бұрын
Mike , i don't know if someone told you this today , but you're the best . Much love from Brazil mate 🇧🇷
@MikeVanWyck2 жыл бұрын
Appreciate u doutor
@royc59362 жыл бұрын
This changed my pressing and after a week of dumbell benching this technique has stopped my shoulder pain...due to doing EXACTLY what Mike said I was rolling forward instead of pushing away.
@vicchecksitout95372 жыл бұрын
Dude needs 3mil subs asap we need him in the bodybuilding industry for sure
@andresarpaia9394 Жыл бұрын
If the world had a mentor like Mike, it would be a better place! Nice video.
@halo2time Жыл бұрын
Your explanations to where the tension, what angle you pushing, though we can not see, that information helps me to understand the movement and working muscle better. Thank you and keep them coming. Wycked wycked you rock. 😎🤘🏽 All of sudden after month of following you i can see my cest, reardelt start to shape up. Much appreciated your knowledge 👍🏽
@saltinebandАй бұрын
Much respect for keep it real and telling it how it is. for some time I was doing this beach pressing wrong and the some with the dumbbells and started watching your videos and now my chest is growing fuller. kid you not , I would be doing this all wrong and felt hardly anything in my chest its humbling to admit that lol all I do now is watch you stuff and ditch all of the rest and learn from your years of exuberance. the Rack Pull saved my back from deadlifting wrong though finding out that my body is not really made for that dead lift and the Rack Pulls are helping, and it might not be the best thing to do, and I look stupid doing it , but it saved my lower back. so many people go down from lower back damage and never make it back in the gym or worse.
@chasenicholson39272 жыл бұрын
Explains things better than anyone I’ve ever listened to. Thank you sir .
@donaldstiles3972 жыл бұрын
You have to love this guy,he's correct on all levels,his mind muscle connection is great,cuts through the bullshit. Bottom line,Mr.Wyck will get you there,this man knows his shit.
@chris_lampard2 жыл бұрын
This gym literally has the coolest selection of equipment I’ve ever seen. There’s nothing like that where I live….
@nicknormando42202 жыл бұрын
"scooping feeling" is a great que and description for the movement.
@christopherpitt98062 жыл бұрын
Nice to finally find someone worth listening to... Trained chest today and although my form isnt perfect, I focused today on the tips you've mentioned and found it alot better, especially on the pec dec, I rolled the shoulders back more, forced my back into the seat and focused on the actual movement...felt spot on. Thanks and I look forward to watching many more of your videos👊
@analogcrunch47162 жыл бұрын
Thanks Mike another great one.
@halo2time Жыл бұрын
Maaan!! Im loving this channel and dropping knowledge. i hit the 👍🏽 like when mike mentioned the short shorts and nut hanging out. This so true. Side note:Im glad ppl start talking about these jerkoffs. Thank you for the videos. 🤘🏽
@zSkNNYBNz2 жыл бұрын
This is the most straightforward up front shit I've heard from a bodybuilding guru. Thankyou sir for sharing this 🙏
@sandyarbuckle6174 Жыл бұрын
I'm very proud, to receive these videos, and you bring it straight!❤️👍🏾💪🏾💯
@haroldwilson76572 жыл бұрын
U r so hilarious big fella at the same time u speak nothing but facts mad respect 🦾💪🏾🦾💪🏾🦾
@snide3 Жыл бұрын
I performed these exercises just like you explained. From rep 1 I could feel my chest. Amazing video!
@johnniefielder16222 жыл бұрын
First! LOL Always great info my man!! Much love and respect!!!
@khalidfitness65332 жыл бұрын
2nd🤫
@danielmoses37512 жыл бұрын
Great info once again. The ques you continue to give what's needed !
@nickmoseley89962 жыл бұрын
It’s awesome to see how you truly explain the movement and how it affects the body.
@markmancuso93652 жыл бұрын
I’m lucky enough to see Mike train typically daily and train lots of people. What’s incredible is that no matter who he puts in machine within about 3-5 reps he has them moving much better, everytime
@Wingerd912 жыл бұрын
This channel is so underrated
@ChuckPlayer2 жыл бұрын
As always, advice I needed to hear.
@calvinboone3539 Жыл бұрын
It would be a Honor to work out with him!!! Watching and learning through a small screen is not enough. Thank you for all wisdom and hard work you put in for us to learn
@MrProcopis Жыл бұрын
Great Tips, Mike, as always. About your comment on the weight " I am not using so much weight, Mike, in order to grow", your mindset reminds me of another bodybuilder who supports that "train with brain" is much more beneficial. He uses lower weight in order to move the muscle. Once a guy used a 20kg dumbbell for side delts, and he asked this bodybuilder why you use only 8 kg dumbbell. The bodybuilder responded to him, if you look at our shoulders you will understand why. My shoulder is bigger than your head... hahaha- even for naturals, he was of the view that better using the correct weight to move the muscle and get connected, this is what matters most.
@ISWIMWITHFISH2 жыл бұрын
These last few videos are a huge awakening for people.. make the weight move instead of just moving weights becomes very clear. Positioning is everything!! Not to mention the T.U.T.. man what a pump that would’ve been lol
@oldsoulabode2 жыл бұрын
Excited to try this my next chest day. #NoFluffers
@philruiz24622 жыл бұрын
Chest day for me tomorrow definitely trying it!!!
@m1tearz8362 жыл бұрын
Yes another amazing video 🤝💪💯
@pauldebastos42802 жыл бұрын
MVW freaking has me in tears, gonna start calling you Mike the ripper, good shit Mike 🤣
@kellymoskalyk46988 ай бұрын
The equipment at your gym looks amazing.
@juliancalcese78722 жыл бұрын
Tht plate loaded downward fly machine is my favorite chest piece and I never even used it 🤣
@raulmeza160410 ай бұрын
Thank You for all the information you provide I have used your training methods and all the advice you’ve provided has definitely helped me greatly!!
@OVO1982 жыл бұрын
we live for these rants 🤣 the ending was just perfect lmao
@Sethroshi2 жыл бұрын
spoke real truth today
@RamirezZ20832 жыл бұрын
Lol these rants are gold 🤘
@kurtteixeira Жыл бұрын
Your videos. Always end with a good laugh. Thanks for the info, it’s helping us grow. In many ways. God bless.
@gymreaper15812 жыл бұрын
Nice shout out too Hany Rambod. Has a good chest day with Seth Feroce. Thanks for the awesome videos. Keep up they Wycked work.
@jatintyagi83162 жыл бұрын
Keep it up mike 2nd view👊
@callmeslick29772 жыл бұрын
This is therapy
@J_Did_IT2 жыл бұрын
“ just chill out man” the quotes are hilarious 😂
@Tyler-pr8vd2 жыл бұрын
The chest fly explanation this time hit home for me. Went to the gym for chest/back this morning and applied what I took from it, instant intense stretch across the pec at the "bottom" of the movement and felt like the muscle was going to tear itself apart all the way through the movement while using light weight. Crazy intense contraction at the "top" too. Thanks for making the movement click Mike, hitting chest directly had been spotty at best up until now. Edit: I should also add that the external rotation of the shoulders tip from the pressing section also helped the fly. I hadn't been doing that. Those "Big chest" cues some trainers use didn't translate to "rotate shoulders" for me.
@Blurcake10 ай бұрын
the shorts comments man.. had me dying bro " when do we say its too high... when the nuts be hanging out " ? hahaha. Much love from Vancouver BC bro.
@philruiz24622 жыл бұрын
Dig your honesty man!! For sure
@rjzlwop31532 жыл бұрын
Man I love your videos they’re awesome and it definitely gives me something more to look at as far as concentrating and focusing on the muscles. However, there’s no way I could ever see my muscles moving while they’re working unfortunately I have retinitis pigmentosa‘s deterioration of the retina so I’m blind. But, I will focus on feeling the movement versus moving the weight
@MikeVanWyck2 жыл бұрын
U don’t need to see to feel.
@rjzlwop31532 жыл бұрын
@@MikeVanWyck you are absolutely correct I just have to retrain my brain what I’m feeling for
@petelucero1934 Жыл бұрын
Best advice i use all your training ,thank you
@marcvaillancourtmv2 жыл бұрын
Love the vids and the real talk Mike. I do the same thing with my head as you do and feel the same stretch and contraction. Thought I was weird until I watched this, thanks Mike. Great videos
@juliomedina54252 жыл бұрын
Love the comment about the workout apparel, Dead on !!
@samalinoa Жыл бұрын
I just love this Guys ranting these new era bullshitters that flooded all over planet earth
@marcusvalera54062 жыл бұрын
This guy is the best!!!
@TheRealRKJ Жыл бұрын
Mikes the Greatest
@JAK3THETUB3 Жыл бұрын
Mike - So many great tips on your videos that I’m able to take into my workouts. Thank you.
@lytc66062 жыл бұрын
only when u are a pro, u will know how great this guy is and how much u just learned from one of his video. I don’t say much about someone like this often, but this guy really teach u and does not try to sell u shit👍👍👍
@K_j_M11 ай бұрын
I'm sure anyone who understands what they're doing will know just how much he dropped for free in this video
@angelolauria59572 ай бұрын
I love this guy
@davesullivan42892 жыл бұрын
Just discovered your channel and content. Love it!!!
@TCraig002 жыл бұрын
😂 big Mike venting out all the shit I'm thinking or saying at work all the time.
@garyjohnson37514 ай бұрын
Love this geezer
@CyclingAddiction2 жыл бұрын
The short shorts comments had me laughing.
@akshayrosiek61652 жыл бұрын
I only train with my little brother. Not for the spot or forced reps, but to keep each other sharp on 'our training-style'.
@jakobmedina3457 Жыл бұрын
You the man
@WYCKEDTRAINING Жыл бұрын
No you are Jakob.
@robbyneuville98452 жыл бұрын
so thankful, real talk
@giorgioanastasios47342 жыл бұрын
I agree about shoulders back and down. and value declines as well
@louwaars8 ай бұрын
Ending with a nice lengthy rant, as always.
@aceshibyoch96032 жыл бұрын
Dang it.... I was going to ask something.... hang on..... oh yeah, MERCH!!! LOLOL Awesome vid Mike, great guidance. Thank you and keep them coming!
@b4bo102 жыл бұрын
I swear, I’m getting a better physique w/ lighter weighs, since I follow your method. I feel like I’m opening a faucet into a cup (lighter weighs)to what I did before catching water from sprinklers.(heavy weighs). Ty
@Pureblood7122 жыл бұрын
"The timing of your cranberry juice" lol
@aaronhergott53712 жыл бұрын
“Let’s see when it comes off.. still gonna look like dog shit” 😆 keep this energy up 👌🏻
@isaacjordan70312 жыл бұрын
Mike hates GymShark and Alphalete LMAOOO, he has me dying every time.
@mickcowie18642 жыл бұрын
Awesome Mike thank you 💪💪💪
@sunnypatel10452 жыл бұрын
Hi mate! Would you do videos on some plat loaded kit? Like shoulder press, chest , back etc! Keep up the good work brah!
@biglabrador2 жыл бұрын
Dear Mike - thanks for another informative video. Please make a similar video on training biceps incl. barbell curls, preacher curls - whether to extend arms fully and relax the muscle in the negative portion of the movement or keep them slightly bent (thus keeping constant tension, etc.), whether to stand stiff as a stick with only the forearms moving (so called strict curls) or let some body English (how much of it is a natural body movement and where does the cheating start?) - thank you in advance. I consider myself a relatively "old dog" but able to learn "new tricks" - in large part thanks to your videos. Greetings from Warsaw (Poland)
@JRKEYS2 жыл бұрын
Mike out here about to make someone cry.
@chakrow2 жыл бұрын
thanks for sharing, I have NO IDEA why non-competitors always give comments to Pro bodybuilders. well said.
@K_j_M11 ай бұрын
The entitlement to opine... Regardless of how much shit they talk
@RunningWithDanny Жыл бұрын
I literally hate training with somebody. All they want to do is talk. They do more sets of talking than working, literally kissing their pump goodbye after every single set. Thanks for another great no BS vlog Mike 🤝🏻
@alexfafoutakis Жыл бұрын
The ending is the best 😂
@BigZ_phaselinefitness2 жыл бұрын
Can we get that on a shirt too??? “That’s what bodybuilding is”
@derekbowen23262 жыл бұрын
Do you sell merchandise? I’m digging your shirts.
@nikimorrison62782 жыл бұрын
Anther great vid💋
@user-xs4rm1ti8f2 жыл бұрын
Hope you do adductors mike love your videos they helped me a ton ❤️
@tommyhead6194 Жыл бұрын
I blew my shoulder out years ago now I'm 62 trying to get in shape but the pain now is keeping me from going up on weight. Will lower weight and concentrating more still build muscle?
@delmarmeadows33052 жыл бұрын
Thanks coach
@greeksdorok Жыл бұрын
Take a shot every time he says like.
@MrDW72 Жыл бұрын
Can big milk talk about doing push ups?!
@haanloongchua852 жыл бұрын
I halved my weight and just follow through the form and I get the soreness I never felt before
@SilverSteinDude012 жыл бұрын
Yo Mike. You use juice? I'm asking because I've always believed in staying away from it, but I wanna get as huge as possible. I just don't have much knowledge on the topic at all.
@addawithritda2 жыл бұрын
Can you please do a vid on biceps, especially on how to build wide fucking arns?
@snide3 Жыл бұрын
What would you recommend for someone whos left shoulder hurts when using barbbell and dumbbells? I have been using the machines and they feel so much better. I've use the smith machine in the pasted, but have moved away becuase it's seems restricting.
@petepan13302 жыл бұрын
Big Mike did you have certain body parts (I know you mentioned arms) besides arms that you needed more / specialization with. Don't fault me too hard if I'm wrong but I believe in torso bodybuilders vs limb bodybuilders. Also a bunch of in betweens!
@analogcrunch47162 жыл бұрын
We have to figure out Mike's split by watching videos because he will hate it if we ask lol. Just genuinely curious.