Do this before your next leg day 🔥

[@lilianaroman8402]

This warmup is a whole workout for me lol but I'll get to your level one of these days

[@joyvdd]

Screaming! I was thinking the same thing 😂

[@laurenh8736]

Exactly! I was thinking that this short IS leg day for me! Lol!

[@katiel.9748]

@@joyvdd 😂

[@katiel.9748]

@@laurenh8736 🤣

[@carastone3473]

I was legit going to say that her warm-up is a lot of people's workout! :-)

[@raymondrose-stevans3590]

Damn girl form is impeccable

[@keke1tube]

Not this being my whole workout 😢 Why do I even get these videos in my algorithm 😂

[@Buttercup_16]

Same 😂 I just started working out again so my phone probably knows but this is pretty much all I would do for my whole workout. 20 mins in im trynna tap out 😩

[@keke1tube]

@@Buttercup_16 😂😂 same unfortunately

[@robbiedaw3415]

Yeah and a leg work out is already 1.5-2h.

[@Kat-fw5jo]

​@@robbiedaw3415your work out shouldn't be longer than 60 mins, don't exaggerate

[@Proudindian8878]

Gym khana chutad dikhana

[@crazymusicman13]

This is a great warm up but personally I would do these movements and then run last as a final warm up before lifting. Those shoulder touch bear hold things - incredible form!!

[@carastone3473]

Definitely run last if you're actually doing it as an actual cardio session. Otherwise, running is great as part of a dynamic warm-up as long as you're keeping it brief.

[@jennifertaylor2593]

You’re supposed to warm your muscles and body up before stretching to prevent injury while stretching.

[@nathanbattye1433]

If you want the benefit of the jog for the warm up and joints without actually using your cardio time up in the beginning, switch out the jog for some backwards walking on a ‘dead’ treadmill. Push your butt into the controls/handle and focus on knees over toes while pushing the treadmill away from you.

[@leezae3183]

Yes most trainers say to keep anything cardio/high intensity at the end of ur workout cuz they deplete ur energy stores quiet fast. Personally I love doing a 3-5 min stretches but not anything static as I keep that for after my cardio session

[@Spijen]

Yeah, I prefer the stairmaster for warming up because it actually starts stretching the muscles I need and gets my heart pumping. The treadmill takes too much energy out of me lol I reserve that for cardio sessions

[@sergioosuna7]

You're highly inspirational and I love the passion you have for fitness! Your vids motivate me everytime! Keep up the good work you do

[@PositiveVibesChangeLives]

I used to only do like 2 warm up exercises until recently when I saw your warm up in multiple videos. The first time I did one similar to this it made the workout so much more intense and I felt so much better during my static stretching after the workout!!! It proves how important it is to do a good warm up

[@ThePumpingiron27]

Right on time. Tomorrow is leg day.

[@humansofdelhi]

and tomorrow never comes?

[@Ram_14]

Today is mine Me replying after 10 months 🙂

[@gauravpahwa3821]

You are a great motivation for many...❤

[@robgrant9359]

I'm so very glad that I saw this video! I went really hard on legs on Wednesday and its Saturday now and I'm still sore. I'm thinking I can most definitely incorporate some of your stretching routine into mine. Thanks🤗👍🏼

[@LORDHASBECOMEABOVE]

Bro.. It makes me very happy to see other humans are inspired by your personality and what you do on this platform. Blessings to you Fabio😇🙏🏿

[@mishaislam6834]

That’s my whole leg day lol

[@camilab.2967]

i'm dying! HAHAHA

[@ElizabethFalabella]

AWESOME SIMPLE STRETCHES!!!

[@sathyapriyanmohan6211]

The best warm up you can do before any loaded movement is that exact movement unloaded and with a sensible lighter weight. Period.

[@ikixox5054]

YES! Nobody needs to be wasting time on a thread mill before their lift.

[@raeechil]

​@@ikixox5054I agree with them for stretching but I still believe in warming up on the treadmill. I'm frozen going into the gym, I'm not lifting cold.

[@ewroon9067]

Exactly

[@badasslifestylee]

100% why to rotate your hip if you gonna do leg press 😠

[@roykeane1922]

Correct.

[@someguy9981]

What a time to be alive!

[@jamiehamilton6887]

in a few years there will be shorts showing how to get rid of their massive bums not in fashion anymore

[@JohnBoyJoy]

Wow..... i love watching Tai chi.

[@gio2142]

This podcast feels like an immediate answer to my prayers ! Thank you all for allowing God to use you in this way. Ps- I would love to see a list of books you guys have read and recommend cause some of the ones mentioned in this sound interesting

[@SunnyKetPatil]

Your warmup is my workout 😂

[@AyazMunaf]

Well done 👍

[@joshua6197]

Man of culture we meet again

[@Lk7lk7252]

😮 🍑

[@darshancrew9755]

Subtle reply dude 👏

[@harshgarg6631]

L*st filled p*rn addicts aren’t men

[@ravsinghrajput2105]

Wonderful time I have spent watching the warm ups, now what's next !!!! 😊

[@kimmags3441]

I am going to do this before my leg day. Thank you so much.

[@Tdub33]

Box jumps are a game changer for squats

[@tanmaymotiwale98]

Honestly the best form till date. Really a fan of your form during exercise

[@Sanatani7727]

😂😂

[@autumnwind1216]

I dug this ❤

[@MsRaquelD]

I do most of these for warm up. Yes I’m doing something right Lolol

[@melissasacz]

Thanks, will tey this today❤

[@tjubiadebiyi]

You're the best Krissy seriously ❤️🔥

[@Dr_ream]

You know what we need to see

[@reyeseuropeos9153]

That 180 deadlift was killer 🏃🏻‍♂️

[@Andrewtate200]

Where??

[@indmusiclover]

Great warm up. Need to learn to stretch.thanks

[@cindyskye8294]

This is great im definetely gon try it👍🏾

[@IGleeker]

Doing this from now on ty

[@pamios]

-Dynamic leg stretch -hip rotations -single leg bridge -lateral squats -hammie stretch

[@oahujuniorgolfassociationc6656]

After those squat to hamstring stretches I’m ready to Go !

[@kailashkars7026]

Me in leg days Doing 155lbs squats first set without any warmup 😂😂😂

[@curtcassese1243]

Well for real muscle building to efficiency ratio starting squats is the best. You blow all your energy on the most important work out of leg day. I mean stretching your muscles to get blood flow or tiny bit of specific exercise that helps with like gluten activation deficiency or improving hip flexors Is good to but let's be honest no wants to do half hour of random workouts only to loose energy and motivation after your first workout then if you find motivation to continue the rest of legday, youl be at the gym for 2 hours. I would rather train my clients to alway aim for 45 minutes to 1 hour workout total as I always seems to hit everyone's check box. Like getting in and out, never dread coming to the gym, or like you have to sacrifice something in your life outside of working out only just to workout for 2 hours

[@abdulshakoor7432]

Yeah, Right Thank you Ma'am Please Take Care.

[@kalle.sandberg]

I would do 5 min backwards walking on incline treadmill before my leg workout instead of the jogging/running. Otherwise this is a great warmup routine! 👌

[@srikanthreddysankepelly1133]

Your inspired me to maintain good fitness 😊

[@PhyuPhyu-mh2kn]

So I have to watch this video before workout😙

[@RaviYadav-jt4rx]

Learned from this video…thanks ❤

[@beautiful_wonderfullymade]

Now this is my body goals right here! My peers/ generation could have that BBL crap !

[@ricardoflores2860]

PERFECTION for sure. Hard work pays off…

[@sahilSharma-td3qw]

Your body structure is beautiful, mainly your hips👍

[@dgestyle1]

Nice back work and stretching

[@santaccccccc]

Nice but with a warm up this long and incorporating dynamic stretches of this nature, I reckon you could be robbing yourself of reps that could be more beneficial to hypertrophy later in the workout (I mean if that’s your goal)

[@carastone3473]

Robbing yourself of reps? No. Preparing the muscles to work in order to help prevent injury? Yes.

[@itsLayshia]

Everyone's body is different, so yes, I could definitely see how this "warmup" could be a bit much for a lot of people. I might do something similar to this, like half of these exercises as a warm up, & save the stretches for after my actual workout 🤔

[@YusufKhan-uw3nn]

Awesome

[@Darlene1006]

I literally did this before my leg day the other day and some random dude went up to me and „kindly“ gave me the unasked tip to don’t do this before weight lifting or it will destroy my body yeahhhh

[@roykeane1922]

He is absolutely correct. The dynamic stretching is fine to open up certain joints, hip flexors etc but doing 5 mins of cardio on treadmill/eliptical/stepper is an INHIBITOR of strength and hypertrophy gains in resistance training. This has been studied for decades. Please do not fall into this trap because influencer is in good shape, she does not have a PhD. Warm up the muscles doing the chosen exercise at a very low weight at the chosen rep range. You do not want to induce any systemic fatigue before resistance training period, but doing so before the most systemically intense workout (leg day) is extremely counterproductive and increases your risk of injury

[@kristiankurti3121]

​@@roykeane1922✍️ co-signed because this is absolutely correct. Ty

[@sanjanapakalapati9917]

Please show the cool down stretching too 🥺

[@saragutierrezrojas3167]

🔥🔥💪💪 Thanks

[@akbargabbar505]

🌹🍓👌💪❤🐬♥

[@hijabishaheen7302]

Tomorrow is leg day 🙌❤

[@lovelee7769]

Hi Krissy! Can you do a video explaining how to do these stretches?

[@khansher5411]

A lucky and happy guy's girl 😉

[@lisat6101]

Love your videos. Can you tell me the name of this song or instrumental?

[@YassoDFunso]

Think stretches are best after a workout. Pre workout deep stretch will only drain you out. Some light stretches are always preferable.

[@MakkaP]

Bro stop yapping. You've prolly never seen the inside of a gym.

[@VictorMartinez-dt8wn]

She knows what she’s doing

[@ashishnamaji1631]

yess luved the warm up

[@Love-om3dc]

Carb load the day before. Make sure your glycogen stores are full. I can't stress this enough. This goes for all intense workouts

[@carastone3473]

Anything less than around 75 minutes doesn't need advance carb-loading unless maybe you're restricting carbs a good deal of the time.

[@BCofG]

Never knew this

[@TheSoundOfTwang]

You better be wearing a lab coat

[@ingridaholmes]

​@@TheSoundOfTwanglol

[@ingridaholmes]

​@@carastone3473true

[@sunshine_fairy]

Proper warm up makes all the difference 🎉🎉🎉

[@hot_shot_arman6302]

Don't try too hard u ain't getting a peach. u pancake 🤣

[@infinitesage2553]

We must stay focused brothers.

[@msunje9862]

Yalll are weak if that is all it takes

[@c-r]

"Hey everyone I'm a sad horny bitch look at me look at me"

[@TJTMediah]

Colour black

[@vedranvedran141]

We have to start ignoring soft porn like this 😅

[@GG-rv6rd]

can u do more videos on dynamic and static stretching pls?!

[@beniota1141]

Role call for men of culture. Anyone here?

[@ClutchGene]

Perve alert 👆🏼😏

[@scottjohnson9619]

The vanity strong with this one

[@chicapryor7443]

If this is before leg day, what's the actual leg routine 🤯🤔?...

[@immi19962]

Using weights

[@alexeatonexploresamerica5511]

I love working out

[@shanitadunn-bey6137]

Love the sneakers 👟 😊

[@yuchenpeng68]

So good 🎉

[@dinitharunasiri7314]

This is actually valid. But for beginners may be start with two of these at least.

[@amrfathy-wijhatnazr379]

Good job 👏🏻

[@Nanabanana.-10]

Not me looking at the combo color 🤔 yes queen love it thank you for the KZbin shorts I truly appreciate it 💙

[@beckyalvarez1196]

Love your tenis shoes 😍 soooo confortable on leg day training 👌🏽

[@ayee_ja2898]

I love the shorts but I would need 6 inches. Everything rides up😂

[@nzingaase2394]

You look good girl 😂❤

[@Sanatani7727]

It feels better to watch you do it 😂😂 then

[@Garrick645]

Will try this next time

[@katiel.9748]

I've lost a good bit of weight and still my thighs could never with those shorts. That's just a snack lol.

[@edgarherrera4761]

How many days of the week do you work out? And for how long? Your body is insane your gorgeous from head to toe

[@sumitroy4030]

Men of Culture here we meet again!

[@ethanesc]

thanks very needed, my back just is tired but doesnt hurts😊

[@loozafaisal6599]

Before!! Girl this is the workout

[@alexaguidry5984]

I love this I always feel like I need cardio before I do legs but this is so great especially For ppl that don’t move much or have sitting jobs but a 5 min run will help me alienate need for a 30 min spin class lol

[@aloksingh-yp3gc]

Legend focus on goals.

[@Multiexplorer2.0]

Job done❤

[@FINDTHENUMBERSTV]

LOOK AMAZING

[@edysubagio9898]

My favourite type of cardio, I like it 👍

[@trahul1207]

Thank u

[@annmartinez3174]

Great warm up! Your legs look great Krissy! ❤ XO

[@veronicak7113]

I usually now spend around 2 + hrs in the gym. For this ammount of time this workout before weights is good. Maybe this and less weights will be fine. Always take breaks after heavy workout, no matter of experience.

[@RebeccaEndicott-z4t]

Thanks

[@mi3helle707]

Trainers - I need those!

[@immi19962]

nike metcon 4😍😍

[@kierstenpalanek5534]

Skincare and haircare routine plz?? 🥹🥹🥰🫶❤️

[@ritikaroy1639]

thank you tomorrow is my leg day

[@diz.420]

The reason i dont run before any workout is because i have asthma, and i get so out of breath and tired after my runs that it ruins my form. This isn't for everybody, but the other warmups are top tier. Unfortunately my legs are too tired after leg day to run but every other day of the week i do a run around my block (Only after workouts on core and arm days to protect my form) and it helps to make sure you're keeping cardio up and moving enough to stay healthy.

[@krivvrr]

Whew I’ll be there one day 😅

[@katyaevza6419]

THAT IS HOW YOU DO A BEAR TAP! best form I’ve ever seen!

[@souravjoshi85432]

I like ❤ your Shoes 👟

[@Playfullprincess24]

Yes very good 💪🏻

[@stevennapier6441]

Great job

[@maurosenese5449]

Strong Girls 😇

[@pgswamy9044]

I have a question miss , after doing this kind of stretch does it affect weight lifting in any way. I just want to know . Great energy of yours.

[@carastone3473]

Helps prepare the muscles to work in order to prevent injury; that's how it affects weight lifting. If you just walk in and start lifting with no warm-up at all, you're more likely to strain or pull something.

[@pgswamy9044]

@@carastone3473 thanks for knowledge.

[@noonescares]

With the single leg bridge, you need to have your knees together and focus on pushing your hips upwards. overall good training en strechmovements