THE PERFECT LEG DAY ROUTINE | Krissy Cela

Welcome back to another KZbin video, I hope you enjoy my perfect leg day routine!! If you try the workout let me know! 🤍
Workout:
RDL’s
Leg Extension
Hamstring Curls
Reverse Lunges
Cable Kick Backs
Try 3 sets for 8 reps. Remember if its too hard to reach 8 reps, lower the weight, if its easy, up it! Stick to a weight that works and challenges you!
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Pre-workout
Whey Protein Isolate Powder
Liver Capsules
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Use code Krissy to save!!
My links:
linktr.ee/kris...

[@cuppycake4063]

krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤

[@breconwell7631]

2nd this!

[@daljeetlifts]

You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle

[@TimeToShine768]

Yes!!!

[@wubbadubbalubdub5951]

or also a general upper day for those of us who can only train twice pls !!!!!

[@KimCBELARMINO]

yesss please been waiting for it!

[@avaaa]

1:53 warm up 3:35 romanian deadlifts 6:26 leg extensions 8:14 hamstring curls 9:46 reverse lunges 11:44 cable glute medius kickback

[@AdaObi]

god bless youuuu

[@mikefer1245]

🎉🎉😮❤😅😊

[@KaedenLivesLife]

thank you! ur so kind 🩷🩷

[@Artemis-ug1kz]

3:35 επαθα σοβαρη βλαβη στους γλουτους ψηλα κ κανω φυσικοθεραπειες😢

[@avaaa]

@@Artemis-ug1kz i'm so sorry to hear that! praying for your speedy recovery

[@heyitsjesssss]

I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂

[@acm4291]

LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭

[@tahliyajayde]

LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs

[@janetlew8023]

What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤

[@KrissyCelaa]

Always ❤️❤️

[@dv5471]

I really hope that I will also fix and tone my body because I am suffering a lot from this, and I am also depressed for this reason, I am 72 kg and 1.65 cm, but my lines have completely disappeared, for example, my buttocks, my legs I did it very badly, and I'm very sad, what should I do?😢😢

[@debbiemr6340]

Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.

[@KrissyCelaa]

Happy to hear this ❤

[@coolman54061]

Ur jacked asl and ur shoes are clean🔥one question tho. Do you train calves directly?

[@DreamKrazy2028]

Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!

[@be_ai_art]

another tip is if you are all the time weak and not in mood for anything no matter how much you train, consider testing your IRON in your blood, you might have IRON deficiency! Iron needs time to build up in the body, be consistent , take it for moths and get tested again.

[@JCrowlz]

Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!

[@ParidhiChoudhary-i3l]

Krissy please shoot new girl at the gym full video please

[@AishahJaffar]

Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?

[@lisageiger3960]

This is going to be my first time trying a weight training program. My legs are fat, I just hope they don't get bigger. Any tips to help

[@mikulina-ib9qp]

good luck

[@shannonhollaway24]

I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏

[@KrissyCelaa]

I hear you girl ❤

[@angelasmith6720]

Love your videos you keep it so simple , thank you so much you are a great help.

[@colleenquiton]

From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎

[@StephiePpn]

Girl I’m obsessed with your workouts. You’re the only one I take to my super intimidating gym. Honestly, if I hadn’t found your workouts a few weeks ago I probably wouldn’t even go,

[@vicsolimo]

I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤

[@hibonmarie6765]

Thank you Krissy! Many of your workout routines have become my stapples now. You are encouraging so many of us to actually use machines at the gym. You rock 🎉❤🎉❤

[@mariamalyassi7462]

Guyss can i do these workouts as a beginner, with light weights? or are these advanced and i should stick to light movements. because i am now starting my fitness journey and i really want some guidance.

[@rarellw342]

I’m not an expert but yes I think so, as you grow more muscle you will be able to lift heavier! Just gotta make sure you have good form so start light

[@mariangely9546]

Yes, start light and focus on good form to avoid injury (trust me, I got injuries in the beginning of my lifting journey and still feel those injuries today 10 years later 😅) . Consistency and patience will help build your strength and help you to progressively lift heavier over time

[@NessaLee23]

What are your personal training certifications? Trying to decide the most reputable and efficient certification program to choose from.

[@leslyflores7377]

Her guides are terrible. She says to do one thing on this video yet her programs are the opposite of this

[@gbds97]

Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.

[@TheGeneralGrievous19]

Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻

[@anabulucz9959]

Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!

[@KrissyCelaa]

🤍🤍

[@autumnwind1216]

A new video? Bless you 😇 ❤

[@Studio_ingilis]

Subscribe

[@sierrawalkman9504]

Garcia Jennifer Rodriguez Cynthia Williams Eric

[@anythingunderdsunyt5701]

why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM

[@annaandersson3907]

The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue

[@justineboivin2038]

Right she is the best out there!!!

[@PriscillaAriana]

They don’t throughly know what they are doing is my guess…she studies ❤❤❤

[@be_ai_art]

All the women should know that if your fat deposits are lower than 20%, you won't have enough eastrogen in your body and your feritity is getting afected! it is a biological law, not some style ad! getting this all muscle stong bunny only favours women above 45 and athletes!

[@parmvirsingh4422]

Hello kristy ,I am from India I am beginner and suffering from squat exercise, please gide me

[@4EverL]

Cable glute medius kickbacks have started to really hurt my knees. Is this most likely due to form? Any suggestions by anyone on correcting this issue?

[@ULKUGORMEZMD]

Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜

[@tinacolon-tb1kz]

Young Jeffrey Lewis Betty Perez Michelle

[@laurengreaves11]

You are so beautiful, hot, and smart🩷🩷🩷 thankyou for teaching us💙💙💙

[@BryanSears-n1o]

Williams Brian Young Michael Lewis John

[@nevvalsenabagc]

This was an amazing video i am so thankful finally a proper informative vid, you can put as much adds as u like u deserve it 😂

[@ronaldbarrington5884]

Brown Patricia Robinson Michael Jackson Robert

[@usagiecyla]

When doing rhe cable kick back I feel it in my stable leg more. What am I doing wrong?

[@csscott9803]

Thanks for sharing this video 💪💪

[@shayanvirjee7689]

Hi krissy, your videos are very informative. Keep up the good work and wish you all the success ❤

[@KrissyCelaa]

Thank you ❤️

[@Joy-bg9qo]

What does it mean when I feel the rdl on my hamstrings and lower back but not my glutes?

[@WilhelminaRoberta-t4n]

Jackson Frank Thomas Kevin Harris Margaret

[@AnleXu]

hey krissy, i was watching and i was about to do the workout and i notice my gym doesn’t have the hamstrings machine, what can i do instead of the hamstring to get the same muscles as it?

[@ParidhiChoudhary-i3l]

Krissy please shoot new girl at the gym full video please

[@suttonerin]

What about us that workout at home without machines?! Love to hear some alternatives! ❤

[@ΕλενηΜιχαλουδη-χ2η]

I want to see leg day like this for home...beacuse i dont go to the jum

[@Talkaboutit1]

you are beautiful, I can watch you work out forever =)

[@maddi-n6i]

wow that looks painful 😂😂

[@RaulGuzman-jo3nr]

U remind me of my ex so I'm not following u thank u k sorry later

[@manavijain6287]

hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)

[@Talibnabiyevs-v9h]

Gonzalez Paul Miller Patricia Taylor Cynthia

[@beyou2133]

I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!

[@KhatunFarjana-f4r]

Robinson Barbara Thomas Donald Walker William

[@mauricechapman2340]

Taylor Kenneth Hernandez Ruth Allen Larry

[@jenniferjoy7511]

Awesome app!! Thanks girl

[@القرانالكريم-ل5ت5ط]

Can you doing vidieo for bie mucsle💟💟

[@madujayasinghe9568]

Can i know How many exercises enough for a day

[@andrewclark6618]

The caption should be “The best way to show my butt to guys at the gym”

[@SheliaHicks-y7w]

Garcia Carol Wilson Charles Martin Betty

[@JoseluisJH-tb1jw]

❤❤❤Krissy buena enseñanza me gusta lo ke'haces ❤ya te estrañaba ❤nunca más podré olvidarte mi vida te amo ❤❤❤salu2 muñeca preciosa mía ❤❤❤❤❤

[@philllove528]

Wow thanks Krissy..so educating... You have such a symmetrical body and communication skills of the roof ... Good day and nice dimples

[@jeongminhwang9665]

Your workout is amazingly effective! Thank you!

[@avinandanbhadra1274]

11:08 😍🥰🥰🥰🥰❤❤❤👍👍👍💪💪💪❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@McCarthyLetitia-u5w]

Rodriguez Daniel Harris Linda Miller Patricia

[@paulapau5633]

I like how you say “youtube”!😅

[@ВячеславЗамураев]

Я по вашим тренировкам накачала такую попу ,что не знаю как мне с ней жить дальше!!!

[@МарияКоньшина-щ8и]

Как избавиться от "хруста" в коленях?

[@talatilo]

how do you which weights to use for each exercise?

[@shaikhnahid4603]

I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️

[@zunedqureshi9531]

really helpfull ..thanks for sharing....nw m focusing on my lower body parts🎉😊

[@joylucas6421]

Pr basag ung bines q s back tsaka s shoulder may fever aq eh pinipilit q p din mgexercise nlang eh khit may fever aq wl aq pangpaxray eh.pati back q pr basag ang bones q

[@eyadallahham9421]

Great video 👌🏻 but why she didn’t include anything for calf raises?

[@Feliciakew]

Body parts 4 days workout split pls

[@dhohaamir2669]

I am from Iraq. Every day, I open your videos and practice with them. Thank you

[@maryannalima7498]

I like you vedio workout im always watching in KZbin ❤❤❤

[@ياقوته-ث7غ]

تجنن جمالج ❤

[@ramaramzz8105]

Promix doesn’t ship to Canada I really wanted to try the liver capsules 😢😢😢

[@hannah7303]

What’s your leg day look like for inspo? My currrent is- 5 sets 10 squats 5 sets 10 hip thrusts 5 sets 10 leg press 3 sets 10 hamstring curl 3 sets 10 single leg kick back Sometimes finish on hip extension machine x

[@ShanthalaDevi-v5v]

Very inspiring all ways 💪💖

[@adrianavargas9223]

You are absolutely amazing! I’m definitely giving your app a try

[@joylucas6421]

Ky pr aq may fever eh.nd aw mkapagpacheck up wl aq pers tlg eh.may fever aq ilang days n eh pro ngeexercise aq s mat lang

[@JESUS555]

Thank you

[@MudgarClub]

I think she is an artist.if anyone agree with me please hit the like button.😊

[@AndreAndre-we1vo]

Apesar de ser bela 💖Aí tem força 😳😯💪👍

[@brookenichols1836]

Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!

[@desyrebeasley4561]

I love watching your videos they are so informational. But can you please start uploading Follow Along Workout Videos for the abs or leg day . This would be so helpful. Please drop follow along workout videos 🙏🏽

[@RealEstateBrokerSusanneGibson]

I am interested in signing up to your workout app. I was trying to see what it offers, but couldn't find the information. Can you help? I love your workouts. I was paying for a personal trainer who didn't even get close to exhausting me as much as your exercises do. I have been working out for many, many years, but after a long break, I just haven't been able to get myself back to lifting without someone kicking my butt. That's why I tried a trainer.

[@user-lt1jd1ye3v]

I didn't realize cable kickbacks got so much hate 😯😯 thanks for the advice!

[@bubsyrobins7875]

You're motivation enough just by looking at your physique ❤

[@GlamorousGlamorous-og6vo]

Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊

[@FitLekha]

❤

[@Amy-yn5tn]

Sorry to hear about your auto immune disease but I would love if you could start showing alternate options for people dealing with inflammation. My hands and feet are very affected making it hard to grip a bar and lift weights. I go lighter because of it but don’t feel my workouts like I did before. Also my feet have a hard time bending for Bulgarian split squats. If you could do a working out series with autoimmune that would be awesome!!! Not much YT content for us yet and also interested in any recipes that follow a AIP diet.

[@katherineleonard7260]

Would you say it’s okay to do static stretches before leg day if you were to combine it with treadmill/elliptical first ? Or should I just full move over to dynamic instead

[@avaalexiades6857]

anyone have any advice for not feeling those cable kickbacks in my lower back so much? too much weight maybe?

[@danielanaranjo7309]

I wonder why she is not shredded

[@joylucas6421]

Nd aq mkaweigths maayos pr may basag ung shoulder q nd q maipamassage kc baka lumala.pr xa may nkaseparate n bone msakit tlg pg npwepwersa s kaka weigths.anu ky to.iniicp q lagyan ng bandage n balot kaso baka mamaga aman arms q.pr basag eh

[@ElDragow]

unreal bunda.......

[@Melissa-y5r7n]

Your videos are great but unfortunly I can’t afford the gym can you do a lower body video for girls at home using booty bands and dumbbells 👍❤️

[@CrazeLegs07]

I’ve never done cable kick backs but I may try them a little tuhdey Thanks sis

[@RaulGuzman-jo3nr]

She knows her stuff

[@bernardocisneros4402]

10 years and you still have a relatively flat backside. I'm no kinesiology major but I'm sure you're doing something wrong. Maybe you should hire a trainer who knows what they're doing so they can show you how to build nice legs and backside.

[@TheGeneralGrievous19]

Bro, you cannot grow your muscles infinetly. There is a limit. It is also harder for women to grow muscles than men. And there are individual differences between people, so the limit warries. She also does not try to be some extreme body builder. I don't think she does anything wrong, her butt looks good and strong for her body mass.

[@bernardocisneros4402]

@@TheGeneralGrievous19 I just see so much better at the gym I go to. Nice thick legs, thighs and backsides. Maybe she has bad genetics.

[@kateconnor8178]

Hi! When doing the cross over cable exercise, how did you get the cable to not keep hitting your leg?!? I like the exercise, however I get a sore mark every time I do them