DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman

Get my top tips for optimal health and vitality: bit.ly/MarksPicks
As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we’ve viewed aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed.
In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and ButcherBox.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account RupaHealth.com/.
This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy.

[@MuhammadTariq-be3gq]

He is the most honest and the most trust worthy doctor in US. He does not market anything. He always gives his most sincere, honest opinion and the best advice. I love his podcasts. Thank you Dr Hyman for serving the world.

[@juliedaniels5594]

Then you’ll love Dr Ken Berry too!

[@MuhammadTariq-be3gq]

@@juliedaniels5594 can you please send me a link.

[@juliedaniels5594]

@@MuhammadTariq-be3gq Dr Berry has hundreds of videos so just search KZbin and the topic you need. Best wishes

[@krystiesolfyre5340]

I love how the interviewer was trying to lay the groundwork of “oh all diets are great” and Dr. Hyman saw through that immediately and called it for what it was. The science says otherwise. I was also vegan for a while, I became super underweight and anemic and did all the things, varied my protein, and was in denial. I love that Dr. Hyman sticks to his guns about things and doesn’t allow people to sway his opinion to appease others.

[@sherimedford4106]

The unified community is why I have been a member of Baha'i Faith for over 50 years. It is my rock. Then on top of that I am studying Functional Nutrition and coaching for a means of service to others.

[@lynlawley8903]

That's a great way to go I would feel great if I could do

[@sukeywatson1281]

That shake sounds super expensive. My food budget is small, but so is everything else. I just try to grow most of m6 own food and this is hard work. I can spend hours squatting, kneeling, crawling through my terraced garden beds removing pests and weeds by hand. The compost turning, the shoveling, the scything of hay then raking and loading it and spreading it is my outside gym. I ferment the fresh vegetables for winter because in this cold NE VT climate I can’t even plant until June 1. A greenhouse is in our plans. We don’t grown grains, so they do not constitute much of our diet. Besides, grains are extremely difficult to process when you do it by hand without slave labor. My main protein is eggs. Fortunately a neighbor has dairy goats so we can trade for cheese and milk. We have no budget for fancy supplements. We do however take D3+K2, zinc, magnesium. We compost our own poop for fertilizer. We gather leaves etc. cut abandoned fields with our scythes all to improve our soil. This is all time consuming. We save and process our seeds. This is not a life for the meek or the app dependent.

[@lynlawley8903]

That is the way to stay healthy

[@merinajalaya740]

Mark you are amazing, I've been following you since I was 20. I got into health at 18. I took time away from health and the internet while I was in school and working but when I came back I had to look for you again. I'm 26 now and I'm desperate on trying to figure out how to preserve my youth. I'm on keto now but I'm thinking about doing a Ketoterian diet or pegan. Ofc eating foods from the cleanest possible sources. 😋

[@maj..]

stressing like the gonna make u age more the key to being young is not worrying abt nothing

[@michelegarvey555]

Bc b look 👾👿🤑👿😀😭😔😳😭😳😔🤣👾😔😭😂😌😍😂😌😂😂😌😂⛄️😄🇧🇷😅

[@bkwats1017]

This was really comprehensive. Thank you!

[@tankimling3895]

Thank you for sharing all your healthy guidelines in every of your podcasts. I’m a 63 year old retired man and recently I discovered that I had colorectal cancer. I’m trying every effort to utilise all the knowledge I gathered from your podcasts to try to reserve this illness. Chemotherapy and radiotherapy is not a solution as these protocols will only worsen the situation. Perhaps you can share what would be the best protocol to pursue in this case. Looking forward to your response.

[@BradRabe52]

Fasting!... 7 days at least See Dr. bergs channel also.

[@Cassandra282]

Also try to avoid sugary and starchy foods as the cancer cells loves sweets. Get well

[@BradRabe52]

Fasting is the most powerful. See Dr Eric Berg videos.

[@Otterbandana]

First, my heart goes out to you. Second, I hope you don’t turn your back on allopathic medicine completely. Once cancer begins (if I was dealing with it), I would do all I could do, including chemo or radiation. Unless you are offered another option, you need something to fight - hard). Once in remission then healthy food choices and fasting will help you rebuild and stay healthy. I hope one day we have access to medicine that will help the immune system beat cancer. The studies are out there - & maybe you can be in one? Keep us informed on what you are choosing to do and how you are doing. Sending good healing energy your way.

[@maserati-ig2zp]

avoid sugar refined foods dairy minimal meat min fruit strong coffee veg oils esp palm versions rice yeast chocolate microwaves alcohol (occasional chàmpagne/organic wine go for fresh veg green foods omega 3 wild salmon venison fermented foods every day ( or Symprove) lemon/ ginger water daily COq10 berries avocado cook with onions & garlic olive oil try quinoa oats spelt grains sprouted foods organic butter duck/game flat breads, good green leaf tea, this I do as advised a, good book rainbow diet by Chris woollams

[@samualsata2442]

Thank you very much for sharing the knowledge 🙏🙏🙏

[@southerngrandma4353]

Why not eat a diet that’s not high carb OR high fat that most people eat that live to their 90’s? Small portions of Everything as long as it’s a whole food and very little or no processed sugar such as candy, cakes etc, but do eat some carbs (whole foods). It’s called a balanced diet. I’m 77 and feel Great eating this way.

[@ligiasommers]

Uauuuuuu congratulations Dr H !! Looking very good 🙏🏻💖🌹

[@bewellhealthnutrition]

So inspiring as always!

[@suzettebavier4412]

Wow! How informative/eye-opening! Surprised

[@dorabilandzic1997]

Amazing, thank you very much for this interview! The only thing that seems illogical is the fact that centenarians from Sardinia eat A LOT of pasta and less of meat, which I found out in the Zac Efron's documentary "Down to Earth". I would love to hear dr. Hymans opinion on it.

[@BarryAnderson]

LOVE your content, Dr. Mark Hyman. Like you Mark I am a follower of the Blue Zones. I Earth in my bare feet in my organic Phuket Thai Tropical Garden. Walk my dog and do interval movements of cardio. Trampoline work with rebounding with hand weights. Mountain biking and I park the truck forever. I am good for 15 slow strick push-ups at the age of 67 and I will subscribe to your email and to your websites. Some of your books will be a great addition to our health book library. Meditation of Breath in the Garden with sauna and cold shower before sleep. I sleep outside in my garden. Lol 😄 Thank You KZbin for this good video advice to help the aging population to get their life back . At age 33 standing 5 foot 4 inches tall my OBESITY Weight was a whopping 300 lbs and I am building a bio KZbin Video of this terrible time in my life . Now at age 67 years of age my mean body weight is only 125 lbs . A loss of 185 lbs of serious weight loss that never returned . The weight loss industry and diet industry is all BULLSHIT and this is why still today 95 percent of the world overweight people are still failing to lose and most importantly to keep the weight off for good . A key to health is how you eat what you eat and when you eat . At age 33 standing 5 foot 4 inches tall my OBESITY Weight was a whopping 300 lbs and I am building a bio KZbin Video of this terrible time in my life . Now at age 67 years of age my mean body weight is only 125 lbs . A loss of 185 lbs of serious weight loss that never returned . The weight loss industry and diet industry is all BULLSHIT and this is why still today 95 percent of the world overweight people are still failing to lose and most importantly to keep the weight off for good .Your good earth chef and friend for life KZbin and Dr. Mark Hyman co founder of the Garden Villa Phuket Thai Nature Retreat . www.flickr.com/photos/54619340@N07/

[@sherynngofa6175]

Looking good, Dr. Hyman!

[@socra2026]

I have Lymes Disease and unknowingly because of my lifestyle and mantaining Haitian Culture I am not taking medicine and are functioning well maintaining my inflamation

[@Truologye]

So sorry that your body was in denial. I had severe constipation and digestive issues since a child. I would be doubled over in pain, could not stand up straight. Doc said swallow pill to xray its trek. Said add more fiber. Got worse. Lived by laxatives. Started smoking 10 years and changed metabolism. Quit smoking gained 15 pounds. In doctor for all kinds of ailments. THEN saw inside slaughterhouse by accident at work and bam, vegetarian in blink of an eye. Lost 15 pounds. Vegan in 2017, went from 165 to 125 from 11-15-17 to 12-31-17. No more high blood pressure and high cholesterol. Remain steady weight around 120 age 55. No dental since Jan 2011. Had cleaning last year. Took less than 20 minutes. No doctors. No meds. Vegan saved me. ❤

[@davinagray700]

Hey, That's Why Mark Hyman Is Now My New Go-To- DOCTOR. Yea Man, LOOK @ YOU. I L❤️VE IT. Thanks For Your Info.

[@Luckygirlme111]

It's annoying with all the conflicting information because I've heard so much about how a whole food plant based diet has reversed chronic diseases in many people... and this diet includes a lot of grains and carbs

[@b.d.walters9402]

I have even tried going complete vegetarian...no grains, only vegs. I was more than starved, I was totally mal-nutritioned. I think that needs to be clarified...starvation is NOT MAL-NUTRITION. In fact...one can be starving, yet very well nutritioned with non-caloric things. I'm working on a fasting regime right now that includes lots of ACV, ginger, vanilla, green tea, coffee, salt, iodine, omega 3 oil supplements, and a host of other "nutrient" dense foods that "fill" me...until I can eat some protein at the end of my day.

[@Cookingmukti]

He looks AMAZING

[@curiouscat3384]

Okay I have loved Dr. Hyman since he came on my radar with the Ultramind program. Now I HAVE to have a poster of him, not a selfie but a good studio portrait of him after a workout - PULLEEEEEZE !!! I'm in 67 (single by the way), and thought I was in good health and decent shape but this inspires me to take it to a higher level - rah rah !

[@kimjohnston6195]

Food is medicine! Gr8 stuff!

[@lucybraun8969]

Where did you purchase the fabric that you put over your bed to block EMG?

[@coachdanalyons413]

This is so good. I pack weight on with oats and beans. This confirms me feeling heavier, hungrier and crappy when I eat all this "healthy" stuff. Grains and beans do not help me. Thank you!

[@captainpike2468]

Mark , I didn’t hear you mention Sirtuins , NAD , Resveratrol , Metformin ?

[@rebmartin2440]

How does one find a functional medicine doctor?

[@Peaster22]

GOOGLE!! But be prepared to spend $$$ I have yet to find a Functional Medicine doc who accepts any health insurance in the US!! Lucky you if you can afford to pay cash!!

[@queenofthesouth4205]

Alrightttttt #MarkHyman we see you!!!🎉🎉🎉Health isWealth! Sugar is the Devil.

[@ToddSloanIAAN]

51:53

[@xxpowwowbluexx]

How many of these studies actually take into account the nutrient density of the foods being studied? “Optimal Nutrition Enables Advanced Function in Plants” “If we wish to produce ‘food as medicine,’ this is where the medicine is.” “All plants possess the inherent capacity to achieve optimal health without the use of chemical pesticides and insecticides. [. . .] [P]lant health and immunity is directly dependent on the integrity of the compounds the plant is able to make. . . . “In the fourth and final stage of plant health the elevated lipid levels generated in stage three are utilized to build plant protectant compounds called Plant Secondary Metabolites (PSMs), known more commonly as essential oils. All plants develop these essential oils to protect themselves from ultra violet radiation, insects, diseases, nematodes and from overgrazing by herbivores. Many of these compounds, which include terpenoids, bioflavonoids, phenolic compounds, and other aromatic compounds have anti-fungal and antibacterial properties, allowing plants to maintain very high levels of resistance to potential pests At this stage of nutritional integrity the plant’s immune system has enabled it to withstand very high levels of stress.” -Advancing Eco Agriculture post on Facebook.

[@PauletteW]

❤️

[@parkerposey788]

This. Is. So. Good! I try to do everything to clean up my lifestyle. . . . however . . . I’m an introvert, soooo 🤷‍♀️

[@b.d.walters9402]

Hi there!! I'm also an introvert, so socializing with a tribe is hard. Plus, I am an Eclectic which means one tribe isn't enough for me to thrive. I have many interests, so a "club" that has only one focus becomes boring if we aren't exploring many philosophies, talking about growth and change etc. I love learning, so sitting around chatting with a crochet hook in my hand leaves me really wanting. I'm a hard soul to find absolute contentment and peace...it comes in waves of perfection that I must then alter...just cause it's too stagnant in it's perfection....LOLOLOL

[@lynlawley8903]

Oh dear are you ever realy happy

[@celinacatanho65]

You want live longer ? I will tell you the best thing you have to do . Take your body and your mind from physical and mind pollution, and put yourself in a rural more a like environment ( you are going about to be in charged of growing your own vegetables ). If you are living in the development city environment when you go outside you have to wear protective equipment all the time ( mask,gloves,sanitizer,cover your skin,eyes) .Also look for trustful food in private care growing (don't look for food that came from factories, you already know the content of this food ). Also don't overload your mind with too much information and intellectual work give a break to your mind.

[@GeraltOfRivia99]

you look good with the beard and for your age badass!

[@robinchilds7492]

Can muscle be rebuilt after loss? I'm 67 and was very ill for months with pneumonia. I was barely able to breathe, never mind trying to exercise.

[@carnivoreforlifepodcast5664]

"Abnormal cholesterol" is very low cholesterol. It isn't high cholesterol.

[@poitevinpm]

Took the time to watch it entirely, but the little attacks on plant based are quite annoying and made me want to stop many times. These diets are not all that different

[@jillphilips3788]

Please Share No More False Marketing. Our Soils And Truths Are not Up Front . No pain relievers We need Truths Discernments And Good Common Sense Each New Day Never The Less. Cures Not Pain Relievers No profits in Cures Have Got To Stop. Period.

[@hafeezali1234]

Hey Dr Hyman, you should check out something called breadfruit.

[@barkupatree6871]

dr. hyman, it just hit me - you look like a less-funny john stewart..

[@celinacatanho65]

Do you know what is juice for real? I am going to tell you ,you lucky today. The only juice I know is that one that came naturally from the healthy fruits . When I am speaking in health fruits I am not speaking in those that came from agriculture practice and process. look for pure fruits in its content and make your one juice at home and then you can enjoy good juice. It's precious.

[@Giovan_Nino]

Great video, but remind me not to go to your dinner party when I’m 100! : )

[@greensmoothieparty]

Dr. Hyman: goat whey tho Goat: human whey tho

[@joehelmick1057]

Disagree with animal meat as “high quality “ protein! Ask the animal the meat came from about that.

[@wmp3346]

Body does not get faster

[@tinat5484]

It’s not working you Dr. sorry

[@94nolo]

Looks 45

[@anoopchalil9539]

What ever we do...we all have to taste death...some early some late...

[@Basilia80]

However, not caring for ourselves will cause sickness. Sickness makes for a life of poor quality. Sickness is misery. That's no way to live life regardless the number of our years.

[@anoopchalil9539]

@@Basilia80 its practicay impossible to check all these things ... Needs lot of money and time... Majourity having not both of these...if followed also we cant prevent death.. So follow as much we can.. Rest is upto god...

[@TangoKiloAlpha54]

@@anoopchalil9539 is your real name grimmus?