Do this exercise to fix Hunchback Posture and forward head posture

[@marshallday6413]

I just discovered this channel, man this guy is great. I also love the fact that he does it with minimal equipment, that puts him above the rest for me!

[@shantitanna8033]

Agree with this

[@enatp6448]

I'm recovering from 20+ years of computer desk posture. This is great! Thanks 😊

[@TropicalMelonMan]

I'm in a similar situation. I just got started on improving my own posture. How's your posture now; experiencing improvements?

[@Savimbi_]

@@TropicalMelonMan hows it going?

[@mirantalafi5918]

I am so glad i found your channel!! Your humor is so good that it makes me forget how miserable it is that my posture is making me suffer so much!! Love this! :)

[@szyszak9424]

how r u now?

[@_BLAZE_GOD]

hey please tell me is it worthy???? now ur posture is correct or not ???

[@pvbfl904]

Depends on what you wanna look like! Better overall less body pain.

[@SuzFind]

I really like this guy's teaching style! The hands-behind-head resistance exercise is super easy to do at my desk - while keeping abs tight and spine neutral. I've set a timer to remind myself throughout the day to do these and the wall exercises (separate video in his series). Matt, so glad I found you!! Thank you so much!!!! Happy to be a patron via patreon. What a great idea, btw!!

[@Sarai_Anna_bornagain]

How often does your timer go off?

[@LettyK]

@@Sarai_Anna_bornagain In another video Matt says do the exercises ,2 -3 times a day.

[@Sarai_Anna_bornagain]

@@LettyK ty

[@Herschauen]

Just found this channel now and trying this as well. Seem to hit the right spot and is easy to do on the desk.

[@icemasterqueen1]

The exercises and explanation Matt provides are worth gold. I feel immediate relief.

[@kennyray9252]

I never realized that my posture was So bad until I placed surveillance cameras around my house. After seeing myself on camera I noticed what Horrible posture I have which led me to your podcast. Thanks for the Great Videos!

[@thefudgestix]

My neck hurts trying to hold my head in the right posture... You know you're screwed up then haha.

[@MajklAstarin]

Exactly

[@yaseenrahman6547]

Did you manage to correct your posture?

[@thefudgestix]

@@yaseenrahman6547 Nope, I feel quite ill with my head in the correct position still.

[@stefanie0158]

@@thefudgestix just go to a professionnel to get help to fix it the earlier the better

[@marcinkaznocha5292]

Hi, I'm curious, have things improved for you since a year ago?

[@martinulvefeldt8380]

Never seen or sought any video ever that's been so spot on or educational like this one. Thank you!

[@kimberlywalker7426]

Thanks!

[@kimberlywalker7426]

Matt, your content and clarity are excellent!!! I love your channel!!! Thank you so much for your help!!!

[@Uprighthealth]

Thank you VERY much Kimberly!! Really appreciate the kind words and the support!

[@jazlr721]

Wow, i’ve had this neck pain for months, this exercise helped just within a few minutes. Thanks!!

[@Sincebrassnorstone]

I love how you explained th difference between chin tucks and the exercises you demonstrated. Thirty years ago,I took a series of Alexander lessons and intuitively came to this conclusion. Knowing the *correct* posture doesn't help if you don't have the muscle to support it🙏🌈

[@Fluffimuff]

I've been doing careful stretching exercises , laying flat on my bed a few times a day with my head slightly off the bed. It has been helping. Today I started floor exercise on my back with a rolled towel . I'm going to add these gentle exercises as well. I've noticed that my neck doesn't seem as short and I feel a little taller. Trying to be more conscious of my posture all day and doing gentle core body exercises to strengthen my abdomen. Thank you for this video!

[@johnandkathleenodonnell4130]

What a sweet person. AND, he sounds like he knows what he is doing. I will give this exercise a try.

[@pugmcmuffins9282]

Thank you so much for these videos. I crochet. A lot. I love this creative hobby that I'm trying to turn into a career but it created a dowager's hump and since I'm only 25, it hurt my self esteem. But two months with a back brace and these exercises have made it go down and my neck is becoming more upright. Thank you for your help!

[@neilakhan2460]

Im 17 and have that ugly lump and i feel like a granny i need help and im gonna try this, like so i can keep u updated! :) Edit - its been like 6 days, I dont see a difference yet but i can definitely feel it, im gonna keep going until i feel like there's a difference x Update - I can feel a difference in my spine, but not behind my neck, maybe im doing it wrong. Updatee - okay so I dont really notice any difference but my mom says so otherwise, she was shook but idk i just dont see it loll🙃 maybe it's just me. Okay so im actually noticing a slight change finalllyy, I'll keep going and let u knoww

[@englishwali_maam]

It's not that you're doing it wrong that lump takes time to get corrected. It is the neck bones get bent downwards you can feel it.

[@neilakhan2460]

@@englishwali_maam Thanks

[@MrRobot22]

I believe in you stranger, don't give up :)

[@neilakhan2460]

@@heyitsmejulieyc yayy! Good luckk xx

[@neilakhan2460]

@@MrRobot22 Thankuuu im more motivated now xx

[@toptop1618]

Im having hard time for a straight posture especially in my back, sitting/standing straight requires me a great effort, after a minute I just realized that I'm hunchback again

[@TomNavesink]

Hi, I just discovered your channel and this particular video is a godsend. I have had a tremendous amount of problems recently with hunchback and really hunched neck. I have tried a few things, but this appears to be superb. Again, thank you so much.

[@mariannepolkowski-burns2627]

very useful, especially the explanation about resistance.

[@nancyb8847]

In addition to really helpful and effective exercises, you are so cute! 😁

[@jsingh3659]

What a video . Simple residence trick makes such a difference

[@cathgiray8339]

This is so informative. I've been using the chin tuck exercise. Taught by my PT. All you've said about it is true LOL. i'm glad i found your vid. It's so helpful. I'll be doing this everyday. This feels so nice. Thank you so much! 🥰

[@szyszak9424]

how r u now?

[@karinabailey8862]

Thank you so much for these exercises 🙏 Starting the process to improve my posture here in the UK. You're awesome!

[@patgotyou3356]

Thank you so much 😭😭😭😭 God bless you ❤️

[@josechuy5334]

看了很多，很多這類的視頻，你的是最有效及可行❤

[@BobSmith-rr8rw]

Hi Matthew, Great teaching!

[@vir2lboy]

@6:36 YES ! I thought it was silly! Never went back to that physiotherapist, wish I had seen this video prior, simply to point out the example @7:35

[@ayeshafazal9886]

First time I understood what resistance is actually Just wow

[@sarrehm]

Thank you for the clear and excellent explanations !!!! I wish all physio and chiro were more like you 😩

[@redwing1067]

Thanks for this helpful video! I went with a cloth band that was easier on the hair and also wide. Feels really good-like the head is being cradled, and at the same time gently exercising the muscles.

[@cherriesnhoney]

lol...half my clients need to also work on getting their hands behind their head...your instruction is great, thank you

[@Uprighthealth]

haha nice point!

[@nancyfahey7518]

When I first started doing the side pushing there was cool cracking going on. Didn't hurt. I think is was good. No more cracking going on.

[@36891as]

Thanks for explaining having to add resistance, I have tried the neck extension on and off with no success.

[@gailhall6994]

Thank you so much!!! Haven't tried them yet, but I have been wondering what I can do to take my head back; I am almost to the point of it going straight forward when I'm not thinking about it. So, I searched online and found you. It all makes sense and I am really going to try these techniques. I am 69 and my head has always gone forward, so I don't know how much I can hope to achieve, but I am certainly going to try!!! Again, THANK YOU!!!

[@mohamedfarookaziz9290]

Man you are really a very good instructor. I've started your work out and it's great. Thanks a lot sir

[@lambukulli-y2f]

Thank you so much ❤❤❤❤❤sir you made my life again

[@DanSmith-cb5vj]

I've got it bad. Thank you for this exercise remedy. Now to discipline myself to do it.

[@Murraywb]

I've alao just found your channel. I had a girlfriend when i was 20 who was a model and insisted I put my shoulders back. She forgot to push me to keep my head aligned as you have, and my head cannot touch the floor with my chin tucked. I also can't look ahead when I paddle my surfboard. I am going to start with the exercises youve shown and in a few months hopefully I will correct my posture. Thanks so much for showing me how! ❤

[@wendygilbert7939]

thank you for the help, exactly what I needed.

[@Uprighthealth]

Glad to hear it!

[@lilbahadurchetri4361]

This is very useful video for forward head problems.

[@lorrainemarcketta489]

Thanks for your great suggestions!

[@johnsinclair2672]

Brilliant. Makes perfect sense. Love your teaching, and hour! 🙏🏻💖

[@coveyssteve]

Good presentation.

[@daniellekleinhoffify]

I’ve been going to a chiropractor who is doing similar exercises to this - wish I’d seen this before - I like this one so much better than what I’m being shown there

[@curtbarnes4294]

you guys are so valuable! thanks. humorous insets are a bonus

[@locreciapelham5309]

Wow...can't say thank you enough!

[@freakofnurture40]

Awesome job, thank you for this great help!

[@lorrainemagarian7697]

No excuses here as this exercise is super easy! Thank you!

[@belindasanders7072]

Thank u 4 these tips. So informative. God bless

[@Uprighthealth]

Glad it was helpful!

[@daisymay9236]

Awesome info. Thxs for "giving" and sharing your talents!

[@jennifertempleton8824]

I love these videos! I'm gonna try it. I hope it helps my neck!

[@lalagelic600]

Whenever I tried to straighten my back and my neck I felt this tightening felling on my back as well as on my tummy

[@peas149]

im bored so im gonna update my results here so yeah😻 im doing results omg even thiugh this was 6 months ago i did do it for quite a whilte like a few couple of weeks and stuff and there was a change in where my back was more straight and my neck was more facing up but that might just be because i was loosinng weight along the way because i worked out for a long while

[@peas149]

oh also ty for the extra physics lesson

[@caiovinicius5204]

Yes...

[@kamala5564]

so what is the results?

[@mariaanaluis8346]

The definition of lazy.

[@peas149]

@@mariaanaluis8346 actually no my phone broke and i couldnt get onto this account so i forgot about it LMFAO

[@amarjeetgrewal8902]

Like the variation. Thanks Matt🙏

[@meiliu1020]

Omg this is the best video ! I wish I knew it earlier !! You nailed it !

[@sanman5385]

Does it work?

[@kristendathkelly2005]

Nice video. My neck is about 6 inches forward. I am going to try this exercise

[@missmisschelle]

Thank you for being so detailed! Love your videos! :)

[@learning2fly]

Thank you! Very good to know these easy steps

[@amskhan1829]

Thank you! I needed this! ❤

[@amyhoop9651]

your way is the best! Thanks for explaining why this is better than the chin tuck

[@mggentry]

I've watched a few vids on cervical spine posture correction today, and I will say yours is like the Half-Blood Prince edition... thanks for the extra tips and knowledge! and for using an inside voice when you're recording 😜

[@SineadDoyleMusic]

Ok I love your videos! Thank you 😃😃

[@Uprighthealth]

Thank you!

[@amycicoria5613]

Your videos are awesome. Thank You.

[@jimmack1071]

very well done vid... now i'll give it a go ,,,thanks

[@VicBxxx]

Brilliant help as ever 🙏

[@ST4R_G9L1XYS]

Nice! Thanks! That stability of pelvis makes sense!

[@janedoyle6145]

This was great, many exercises and thorough Explanation. Very useful. Thank you. I subscribed.

[@TungTing1]

Wonderful video and explanation. Will definitely do the exercises to improve my neck. 👍

[@norakewan7979]

Thanks

[@annperez1654]

I can do exercise. I need to straighten my neck muscles cause I'm up ln age (75) Thank you for your guidance.

[@arguchik]

Nice addition, with the resistance band! I've been doing the isometric exercises for a few weeks now - front, back, left, right, diagonally on both sides, and also a "twist" move (hand to jaw, push against as if to turn your head) - to fix a sore spot in my neck and to help my posture. It's a great idea to escalate the resistance by using a band.

[@123mjolie]

Thank You. Thank You !!

[@antoniospanayiotou8619]

Health comes from the spine!

[@katherinelucas2161]

Brilliant. Thank You.

[@bibianavargas9607]

I'm going to start doing this tomorrow

[@m1chael649]

did it work?

[@soraydaacapulco3000]

Hunchback here😁thank u i found you😁❤🌹🍎

[@keri117]

So helpful, thank you so much!

[@tamarashahan4821]

Thanks for sharing your gifting. I was headed in the right direction, just really needed a little more understanding, RESISTANCE! I have been doing some yoga, yoga trapeze to release the spine, hand weights to strengthen back muscles. All are working, but I needed understanding for the neck muscles. Keep up the great work. Be blessed and stay healthy!

[@bobbob-dt2bg]

When I retract my head I get a bad double chin. Will my chin get worse the more my neck straightens up?

[@tomashernandez279]

No

[@gussieayaz5494]

I did this just now .. ohh how nice too :) Thank you

[@annperez1654]

I can do this exercise. I need to straighten my neck muscles cause I'm up in age (75) Thank you for your guidance.

[@ayalashin9155]

Thank you for this video.

[@alexjulius69]

I've done f*ck up big time with my posture. I'm really insecure because of it and I hope it's still fixable, which may not be the case...

[@arshiyasheikh4492]

Very well explained ... Love from india

[@Miles_on_bikes]

Really helpful stuff, thanks!

[@_4200h]

Thank you so much.

[@Moissawy]

I have a forward head, rounded shoulder, hunchback, and severe anterior pelvic tilt. Which one should I address first?

[@laceycrook99]

Same

[@anonanon2712]

me too. I'm going to work from the bottom up first, so I'm starting with the APT. Someone correct me if this isn't a good idea 😭

[@socorrosantiago5051]

Just saw your video thanks for your advise I have this problem but I sleep on my side will do more of the exercises as I'm trying to be more healthy and take care of my body more.

[@Forsey2012]

Very useful. Thank you.

[@paularitacosta]

You're great! 🌻

[@donnapullman1069]

My double chin looks way worse when I push my head back but I’m sure my posture will look better 😊

[@believeinpeace]

Excellent!

[@brandonwalker9198]

good idea bro!

[@Green-Banana-123]

1. 1:10 2. 3:47 3. 8:33

[@jumanjiwilliams4439]

Thanks for the tips Zombie Matt!

[@youtuber1650]

I have a slight hunchback and head forward posture. It looks a little mentally challenged and all my life I got scolded for it. I'm 58 and carry my kids on my shoulders all day when walking and even on my bike ( don't do that at home, we can do it but we have learned it). My back is healthy and I can carry my kids all day without tyring. All my friends with straight backs have back pain and the usual back problems. I'm a nurse and all the time someone needs to be mobilized they call me because they heeded all the health advice and now are...ill and can't do it. I think there is more to back health than just looks. PS: a few times in my life I wanted to be a nice boy and tried to walk with s straight back. It always really hurt. Never again. But muscles are key. And most people who have problems and want to listen to 'experts' look for a trick that allows them to live unhealthy and have no problems. There is none.

[@vijayakumarp7593]

Nice, thanks for sharing. Very practical, lucid explanations and very effective.

[@hiedigilbert3354]

I really need this

[@scchs67]

I do something similar against the headrest when I'm driving.

[@MariaMaria-dk5no]

Gave it a thumbs up just because of the cheap Halloween costume idea! Ty!

[@isidoralopez8967]

Thanks