Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)

[@pseudostew]

Wow, this makes perfect sense. My quest is over.

[@roopeheimonen1387]

This is so helpful and informative! I'm a first year physiotherapy student and I'm trying to study anatomy and your videos really help put all the structures in context

[@WaldemarBiernacki]

Finally somebody talking what makes sense, thank you so much. Maybe all KZbin gurus can learn something here.

[@ChinaTalkMedia]

yiannis i've been waiting a year for you to drop this video before finally deciding to fix my posture. thanks so much for this!!

[@YiannisChristoulas]

Sorry for being late. Keep it up and let as know how you progress!

[@ChinaTalkMedia]

@@YiannisChristoulas i can't buy your full program but I'd like to give you a little support. Do you have a tip jar anywhere?

[@YiannisChristoulas]

@@ChinaTalkMedia I really appreciate your intention to support me. I don't have yet but I'm planning on doing something like this in the future. For now I'll keep your positive energy to fuel my motivation for more content like this!

[@tyronefrielinghaus3467]

I love, and thoroughly applaud how you get straght to the core cause of the problem, and give solid reasons . NO psuedoscience so common. Thanks so much.

[@hycron1234]

Thank you, I thought something was wrong with the other approaches I had found on youtube, none of them seemed to be fixing the problem. This makes so much more sense, now I just hope it works to fix it. My poor posture is not a good look.

[@dorshahar6003]

Amazing content and quality standard. As a medical student i really appriciate the scintific, accurate and honest approch you choose to create your videos in. Most youtube videos around those subjects are garbage. I wish you would get more exposure.

[@YiannisChristoulas]

Thanks for this comment man! I really appreciate it 🙏 I do my best

[@dorshahar6003]

@@YiannisChristoulas yiannis around 2 years ago you published a video about front split streching routine (again, it was really good and helpful, i've never had such an improvement before thx to that) - So i wanted to ask you, In that video you said you would make another one about the Middle split routine Are you planning on doing that in the future? I really need a practical routine that i can trust...

[@YiannisChristoulas]

@@dorshahar6003 I'm glad to hear this! I created a program with detailed instructions and videos on how to do it. It has a lot of advanced techniques and all the tools someone needs to do this. I offer it at the lowest possible price so it can be both affordable and supportive to this channel. In addition, I will make more content this year, with innovative techniques on how to get flexible and do the split. I hope this also helps you on your journey to becoming more flexible!

[@dorshahar6003]

I will take a look at your program as soon as i can. THANK you!

[@kitoro846]

You are simpley excellent. So clear, organized and straight to the point. Thank you very much for your help 🙏🏻

[@movetosovereingty3518]

Your videos are incredible and life changing!! Please never stop making videos

[@Li_Tobler]

EXACTLY what I needed! You're such a blessing!

[@YiannisChristoulas]

Thank you Li! Thanks for the support

[@thechiefwildhorse4651]

@@YiannisChristoulas As a child I was kidnapped from my mother and the people who took me kept me under the stairs when I wasn't doing chores n what not. My posture is horrible and I know it makes me feel bad. I need help -COMANCHE NATION

[@judipaulson9530]

Outstanding video 👏👏👏 brilliant in its content, illustration and simplicity

[@dhruvkhurana9235]

I've spent several weeks going through posture correction videos, and this is the only video that has led to extraordinary results

[@gibbo3737]

Really, how so??

[@dhruvkhurana9235]

@@gibbo3737 the exercises don’t help much if you don’t consciously try to sit less or sit better (watch his sitting video) and adjust your posture throughout the day. The exercises will help awaken sleeping muscles which you need but a lot of your progress after comes from standing straight

[@dhruvkhurana9235]

@@gibbo3737changing habits and holding correct posture is the best way to fix it

[@parparisa]

Thanks for all the clear explanations and tips, this video is a great help! ❤

[@MrWeeds]

Doesnt really matter the healt issue this video concerns ! You Sir deserve a bigger like button , the simplicity while explaining everything step by step is just great in all your videos ! Keep it up , KZbin needs more of this , and the world needs much more people like you ! I have been watching your videos for a few days and my health has to thank you for it , Thank you Yiannis for changing my life in 15 minutes 💪💪

[@alexandroschatzikamaris7263]

The only yt channel I can trust!!! Keep it up!!

[@YiannisChristoulas]

Thanks for the support! I will!

[@KhimSopha-u7d]

This video deserves millions view

[@gonkula]

Thank you so much Yiannis. I had contacted you on instagram asking if you were going to publish this video and despite getting your answer saying it's in the works, I had already lost hope but I'm so glad you managed to follow through. Big thumbs up and I can only hope you continue with this channel, it's been an impressive source of information despite it's small number of videos. :)

[@YiannisChristoulas]

Thank Goncalo I really appreciate it!

[@stravvman]

6:57 So you no longer provide postural assessment guide for free or at all?

[@cory5478]

Keeping it simple! Body awareness…thank you so much for this sound advice!

[@aleksi3339]

He did it, finally a new video!

[@YiannisChristoulas]

🤣 Wanna know something even crazier..? The next video will be up in the next 2 weeks.

[@adriana77]

This is a God send. I am now a subscriber. Phew makes it so simple and logical.

[@bonusmpk]

yea, great to have you back - that will be good for my back! :)

[@YiannisChristoulas]

Thank you Szymon! Yeah give it a try and let us know how it went!

[@Nandox7]

Will these exercises be helpful for Scheurman’s kyphosis or there are some better ones you can recomend? Thanks

[@BIZaGoten]

The king is back! Yeaaah woooo baby!

[@YiannisChristoulas]

🤣 Thank youuuuuu!!!!

[@calv.io.n8080]

You speak my language. Pure analytical and making a lot of sense.

[@stephanielafever7680]

Most valuable thing I’ve seen in a long time

[@yahyajammeh]

For me the range of motion can also be helped using an exercise/stretch that twists the spine also. And doing passive hangs can wake up muscles and help

[@kevinhoyos8861]

Excellent content, thanks for dedicating so much time to make this kind of videos.

[@YiannisChristoulas]

Thanks The Support Kevin! I’ll keep it up 💪

[@leeparkin5503]

This makes so much sense. Thank you. Do you have any advice on sleeping position for good posture?

[@vichu000]

Super explanation with all the posture indicators ❤❤❤

[@Hari-tv]

Thx for all tips in YT platform. Im already at normal state, im not do all tips say, i used my own method, but my method based from observation and analysis i do to what caused my posture and all YT tips video. Its wroth to try tips from people, but if you undertsand and have more. Simple and easy method, dont affraid to try.

[@MagsBurns]

I have had horrendous posture my whole life (60 years) and only now after watching your videos do I understand my problems and how to help improve them .Thank you

[@-Stop-it]

Same! How’s it going?

[@i-is-alive]

Can you please make a video about Pelvic Tilt, that's also a major problem for alot of people

[@vb6548]

Is the postural assessment guide no longer available?

[@tishainnakonan7297]

now i understand what hunchback mean hyperkyphosis

[@YiannisChristoulas]

Poor Posture ➡ ''Hyperkyphosis'', ''Rounded Back'', ''Hunchback'', ''Humpback'' Good Posture ➡ ''Kyphosis'', ''Neutral Spine''

[@richardsalvante683]

Thanks for your great videos. Can you address pelvic tilt/tummy out with rounded shoulders?

[@RGR465]

For someone who have hyper kyphosis from long time and now have straight nick and forward head posture what should I correct first???

[@abhijitsingh734]

Please make a video on Anterior pelvic tilt

[@YiannisChristoulas]

It’s on the list but it will take some time

[@mickeylarry3857]

Wonderful! Thank you!

[@aguy559]

Thanks for the video. In the future, you may want to consider doing shorter ones. I feel like all of the necessary information could have been disseminated in something closer to five minutes. Less information=Better understanding.

[@MNiall]

I literally just did a posture correction workout involving stretching my pecs and strengthening my back muscles.. then this comes on and tells me I am wrong 🤣

[@Kakanulla]

It’s not wrong but it’s not „the best“ way

[@judbaker5752]

@@Kakanullait is wrong

[@FarageLover]

Mate I did them for years got absolutely no where with them must have wasted 1000s hours. Even stopped training chest for quite a long time did nothing!!! Best progress I’ve made is like he says trying to be aware of it. Also Connor Harris videos are good to understand you don’t need overly force your neck and shoulders back

[@Trancecend]

Where's the "How to fix rounded shoulders"-video? Looked around for it, but couldn't find it. Thanks for a great channel!

[@YiannisChristoulas]

It goes live in 2 weeks here on this channel!

[@BirdBathBonanza]

This was great! Exactly what I needed to know😻

[@Wagyuuu29]

Hey Yiannis! Great videos and content! Question regarding hyperkyphosis, rounded shoulders and forward head posture. Is massaging the muscles of the skull base and the neck long-term beneficial for the above conditions?

[@melissarupard463]

I have hyper kyphosis and it has become extremely painful as I go about my day. I do try to get back into proper alignment throughout the day, but I think my age and my spine is now unable to get back into alignment because my hyperkyphosis seems permanent. Are there any braces or surgeries that can help ease the burning pain in my back that now have me out of work on disability. ? I don’t want to end up hunch backed and looking at my feet by the time I am 80. Any suggestions would be helpful. I am unable to work with my back this painful. I am 5’3” and 115, so, not overweight. I am age 59. Thank you for this informative video. Any suggestions would be appreciated.

[@kavopic]

Best video I found - Thank you!

[@AhmedMohamed-wu8dp]

Always Amazing and different , Please Don't stop your videos

[@YiannisChristoulas]

Thank you Ahmed! Comments like this keep me going 💪 next video will be up in less than two weeks

[@Sisiphe_T]

Thank you for the informations, very helful. Is there some upright device you can recommande?

[@karli.iskakova]

Thank you! This is really helpful 😊

[@RichardSamAwuyDua]

Thank you so much for sharing! Very useful indeed.

[@Omartboy68]

I love your videos. Very helpful. Whats yopur recommendation with someone who hes Ankylosing Spodilytis ?

[@Haukel]

nice video Yiannis :) One question tho: There are a lot of people who do bodybuilding with heavily internally rotated shoulders, (much worse than me who sits for 10 hours a day + doing some bodybuilding myself). As far as i have heard, bodybuilding indeed leads to worse posture if the training routine is not balanced. I dont know specifics here, why does that happen? Whyx is it worse than passively spending time in poor posture?

[@YiannisChristoulas]

To be honest I don't think that it is worst in general but it definitely can be bad. It all comes down to developing bad postural habits that eventually lead you to positions that are stressful but feel natural. The cause of creating a bad postural habit can be different though. Some reasons are long hours of sitting (for most people), long hours of standing (different type of work that eventually forces the body to alter positioning to deal with fatigue), being continuously sore on some muscles (the body adjust the movement to prevent pain, overtime you get used to it), injury (same mechanism with the previous), bad perception of the body's appearance (that goes for bodybuilders too). There are many reasons that can lead to bad posture aside from the perception that overly worked muscles pull you in the wrong positions. In elite bodybuilding though I don't recall many athletes being bad posture overall except from the anterior pelvic tilt which is forced by the weight of the guts (again gravity is doing the work). Overall I believe the cause of posture aberrations is not in the type of activity bad in the individual choices and experiences.

[@parivashvlogs]

OMG you explained it so well thanks

[@webartem]

Thanks for the video, I love your science-based takes

[@YiannisChristoulas]

Thank you Artyom!

[@scottk1525]

These videos are incredible. Thank you so much for this. Question: how important would you say sleeping position is for posture correction? Seems to me that even if we are spending all day standing with good posture, if we then spend 9 hours in the fetal position with our head, shoulders, and spine curled inward, it's going to be very counter-productive. Should we all be learning to sleep flat on our backs?

[@BlazblueFan]

Great exercises! I love how easy and quite they are to do. I'm gonna implement them in my workday (I work from home and posture suffered terribly because of this). I would to see you make a video about fixing pelvic tilt. When I was practicing correct posture in front of mirror I noticed that my pelvic tilt became quite noticable.

[@shahyfayoumi4602]

Were is the test

[@sunsetlover4027]

Hello Yainnis! Thank you very muxch for the video, I watched all your videos about posture. I have hyperkyphosis and I was strengthing my back because all videos on youtube are about strengthening. So now dont I need to strengthen the back anymore? Is your program 100% enough for healing the posture? Did you see a lot of good results of your students who followed this program? P.s. your videos are really great, I subscribed to your channel. Thank you a lot!

[@orfeasliossatos]

I really like your videos, thank you!

[@YiannisChristoulas]

I'm happy to hear this, I'll be posting more from now on 💪

[@Αλύγιστος]

ναι ρε Ελληνάρα!!!!!!!!! είσαι φοβερός

[@Hardscope_Harald]

I have a Lot of Back pain caused by hyperkyphosis. You Said the best Training is to sit upright for a Long amount of time. But that is my Main issue. My Back works all the day to keep me upright and my musculae spinae are overloaded and start hurting Bad. Do you have any Tips for me?

[@heathermunoz6282]

Thank you foe this video. When you said "it's from the Greek word," with the tongue roll, I thought of My Big Fat Greek Wedding 😅 I have been working on this for years. YEARS. The only thing I've noticed that has helped is core stability training, pull-ups, wall training and daily correction of posture. That being said, I STILL HAVE IT 😫 It being my stupid stubborn forward shoulders and wings. It's so exhausting! Btw, my arms don't straighten. I realized that as a cheerleader. Don't you think that would also contribute?

[@saraimusic9046]

Μου φαίνεται τέλειο βίντεο από τα λίγα που κατάλαβα. Έχω υπερκυφωση υπάρχει βίντεο στα ελληνικά; Ευχαριστώ πολύ.

[@yengamatic]

Wow after so long waiting finally have it. Congrats on the great content and thanks!

[@YiannisChristoulas]

Thanks you for your support and patience!

[@harveywhitley4056]

​@Yiao 9 nnisChristoulas

[@CalitranoN]

thank you! ya, i have to work on it!

[@beatrixfinkei7629]

Hi! When will the rounded shoulder exercises available on your channel?

[@YiannisChristoulas]

Hi Beatrix, this Sunday

[@david83]

Please make more videos!!!

[@YiannisChristoulas]

I will! The next one is coming at the weekend!

[@FarmerHDT]

Thanks for all

[@cetrenoh8669]

Seems to be the link referrenced at 6:59 at the video does not work anymore?

[@Alisainwonderland94]

I am trying to do what you are saying, but because my neck is tight and forward and has been like that for some time i find difficulty to breathe

[@--36--]

Hey Yannis, please do some video about hyper-lordosis. My core is already pretty strong, I can do dragon flags with posterior pelvic tilt, but when I'm standing, I have a hyper-hyper-lordosis. Or is the procedure the same, just stick to the correct posture all day?

[@cydu]

You found any cure?

[@--36--]

@@cydu No

[@Zdravko3]

How to understand do I have rounded shoulders or hyperkyphosis ? I cant understand what link will help me to understand.

[@bassamknight]

Thanks Yiannis

[@SGameDesigner]

I love your videos!

[@YiannisChristoulas]

Thanks for the support!

[@annaariza1575]

I tried the exercise with which you lie on the foam roller and bring your arms down. I couldnt fully reach the ground, and when I did try to bring them down very slowly, my back made a loud cracking sound. Not a good sign perhaps? :S

[@TheFxEditor]

Maybe next video to talk about scapula winging?

[@YiannisChristoulas]

In less than a month I'll post the one on ''rounded shoulders''. The solution is based on scapular stabilization and control which is very similar to the solution of scapula winging. It's actually almost identical. Check it out when I uploaded and let me know if it helped.

[@TheFxEditor]

@@YiannisChristoulas Thank you for your response. Will be looking out for the upload.

[@MarozzolostinVienna]

As always great video! Thank you!!! :)

[@YiannisChristoulas]

Thank you!

[@johnjohn-ne8fw]

Excellent 🏆

[@Travellahh]

Hey there. Thanks for the video. Have a question tho. Do you advice me to start fixing this whilst simultaniously fixing forward neck/rounded shoulders? Or should I start with my neck/shoulders first, and then catch up with this later?

[@YiannisChristoulas]

If you have all conditions together (hyperkyphosis, rounded shoulders and forward neck) Start with rounded shoulders, then hyperkyphosis and then your neck. Many times fixing the former automatically corrects the later as well. My video on rounded shoulders will be live in less than 10 days

[@Travellahh]

@@YiannisChristoulas Amazing. Thanks for the answer and effort. I also have enterior pelvic tilt. I assume that ones coming up in the future as well. Looking forward to the content bro 👌🏼

[@snake1625b]

Would isometric weighted exercises that train the spinal erectors like dead lifts also work?

[@nicola9233]

Hi where can I find the postural assessment video?

[@chavsny1578]

I know I have rounded shoulders but how do I address that? You mentioned nothing about it.

[@masterpef7143]

Καλησπερα Γιαννη….Η μαγνητικη μου εδειξε βαθμο επιτασης της Αυχενικης μοιρας λογω κακης στασης το κεφαλι γερνει μπροστα και κατω…Με ασκηση μπορει να βελτιωθει αυτό;;

[@bly4233]

What if we don’t have the range of motion to get to neutral? It takes me a lot of time and discomfort on an inversion table just to get to neutral…

[@royhersh]

During ex-1 of range of motion I struggle to keep my neck straight without support, is this how it should be?

[@waffle_chair9269]

Can’t the hips cause this too, and where the balance of weight is in their feet? I know someone who does this. As we travelled down their body, we discovered, their weight is always on their heel, not the ball of their feet, which I felt, was changing the angle of their hips, which then changed placement of shoulders. When they changed where the weight was, they straightened up a lot, but felt strain in their back. If this is correct, could you please do a video on how to get someone to shift their weight to the balls of their feet instead of their heels.

[@ItsRaitisLV]

You are right, posture problems start from the ground up

[@MrRitmu]

KZbin ist good again, guys!

[@YiannisChristoulas]

I appreciate your support, thank you!

[@jingchen8928]

❤ thank you so much 🙏

[@stevenrobles3875]

Thank you

[@ReviewMonkey-fv8dv]

What about sleeping flat on your back?

[@hbyyhab7593]

Do we need to sleep in a certain position to improve posture?

[@-Stop-it]

Minimal pillow

[@doodleschmoodle]

my shoulders are stuck in a rounded position

[@1new2green]

I cannot access the free posture guide.

[@stravvman]

9:35 Holding your head like this is not easy, you know?

[@flor.7797]

so we aligning with gravity or not?

[@benfletcher6365]

What about posture straps?

[@storm-kd4op]

thank you

[@moideenbaba7187]

The most effective workout. I like watching your all videos. I really appreciate you. Bro,

[@YiannisChristoulas]

I really appreciate your support, thank you!

[@AshishKumar-oz7kc]

Dude! how you got this thick neck?? Do you train your neck muscles? Plz share the exercises if you do so❣️

[@YiannisChristoulas]

🤣 The exercises are the same for everyone, the training variables (reps, sets, intensity, frequency, form, etc) are what matters. I'm doing squats and Lu Xiaojun is doing the exact same squats. I squat 185kg he squats 260kg. It's the same exercises doe everyone

[@AshishKumar-oz7kc]

@@YiannisChristoulas so you don't do any specific exercise for your neck?

[@YiannisChristoulas]

@@AshishKumar-oz7kc I do, my point is that it's not the thing that matters, so if I'd share them with you for example it would be a waste of time for both of us. The only way to see legitimate results is trough a consistent, tailored training plan

[@AshishKumar-oz7kc]

@@YiannisChristoulas actually I am going to gym from past 2 months consistently, I have trained every muscle but my neck is not as good as I want it to...so that's why I asked you to share some exercises you do for your neck, so that I could add them in my training 🌚....could you plz make a video on this....plzzzz

[@YiannisChristoulas]

@@AshishKumar-oz7kc I see, I'll be posting more videos o strength-related subjects in the next period, that's for sure. However, I'm constantly uploading exercises for all body parts on my Instagram account (yiannis_christoulas) I think that will help you more.

[@pali2944]

so where's the assessment now?