7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class

7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class
#MiraPham #AerobicDance
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[@auliadiahmad2152]

Ive been doin this for 8 months and lose 10kg. Thank you 😍🙋👋

[@magdakania643]

How often?

[@sammychia9384]

Today is 1st day, unable to followed the flow but still keep going until the end. Give myself a clap.

[@gabbyappenteng9090]

Great Job!! Keep pushing!!

[@Kudratkakarishmaa]

You did great

[@parichauhan1986]

Still following??

[@jayeshyadav6521]

@@parichauhan1986 if u find any proper training season do.let me.know mai b dhund ra hu

[@learnaskill607]

Have you completed the challenge?

[@kimgabrielledelpuerto173]

My 8th today doing this exercise. Didn't lose much weight but I'm still doing this everyday because of its positive effect on my mental health. ☺️

[@kamalapatel95]

Starting with weight 65 KG and height 146 CM. I'll update uh after 2 weeks about how much I reduced my weight😁 This zumba dance is very good. This is my first day and I did full 26 min exercise. I really feel good. Must try this 😀👌

[@mohammadnoorjahanmohammad3286]

Waiting for u r result👩👩

[@tuanhtranpham2637]

How was it Kamala :>>>

[@yukkemari11]

heyy we are same,, waiting for your result 😁

[@riyanasutardio8721]

i've been doing this workout for about 2 weeks and i just love doing it. So far, I've lost 3.2kg. But ofc, it's not just because of the workout. I try to eat more healthy as well. Been cutting carbs these days and the last meal that i eat always before 7pm. I think it helps :) Update: I have been doing this (and ofc with a healthy lifestyle), and have lost 6kg so far in a month! Will update again ;) for those who're doing it too, don't give up! we're all in this together

[@Rebirth665]

Keep going 💪 all the best 👍

[@anjalijaiswal3541]

Please help me It's really work?

[@hyunjinswife7718]

that’s great! all i want to lose is 3kg and tone up my stomach so i’m defo trying this out 😍

[@riyanasutardio8721]

@@anjalijaiswal3541 yup! but ofc, you must balance it with what you eat ;)

[@artgallary12326]

Plz share ur diet too

[@sunitanaik5071]

1 - its effective 2- its enjoyable 3- its doable 4- it doesn't make body pain 5- u can do this everyday

[@shyamabarnabhattacharjee2272]

0

[@sara-gy2ic]

1

[@amritadeo4064]

I did it and loving it 😍

[@aakritijha2007]

@@amritadeo4064 same pinch

[@rainykpop7470]

@@amritadeo4064 Sᴀᴍᴇ

[@annamatosyan8226]

Finally, I found the best way to lose weight, not only, it also helps me feel more active, I used to feel tired after work and in the evenings, I wanted to lie down all the time, my legs hurt, but now I forgot about it, I gradually lose weight and I like it my figure. I am grateful to the beautiful coach, she motivates me to reach the goal💋👍🏻💯💝

[@jeednyasapatil7853]

How much time you took to loose your weight

[@fidamami1878]

Gonna try this Day- 1 - ✅, not that hard.. 💪🏻 i hope I’ll do it everyday😬 Day2- ✅ Day3-✅ Day4✅ Day5✅ Day6✅ Day7✅

[@chilloutwithsachi7968]

How u felt... It there lose of fat? Am planing to start tomrw onwards

[@pritishapriyadarshinidas37]

Yes I am also going to start from tommorow morning

[@fidamami1878]

@@chilloutwithsachi7968 along with this am doing some othr workouts too. And am really seeing some progress.

[@fidamami1878]

@@pritishapriyadarshinidas37 💪🏻🤘🏻

[@ashthecoolgirl]

Doing same.. 5thday ✅

[@julissamartinez7739]

So, I started this workout 2 weeks ago I have been doing six days a week along with dietary changes completely cutting back on sugar and I have already lost 3 pds. It's a start for sure!

[@joannebwari8211]

Were you watching this same dance everyday?

[@julissamartinez7739]

@@joannebwari8211 Yeah, I have been watching the same one everyday I have lost an additional two pounds along with exercise on my stationary bike for an hour 6 days a week.

[@Suju861]

Thank you

[@truenoisy5175]

@@julissamartinez7739 Very nice to hear that

[@boranyadutta8953]

If you don't mind can you share your diet? Been trying to lose weight since a long time now, maybe it'll help. Have a great day ahead!

[@shreyabagul5327]

Today I was completed 1 month of zumba and I reduce 3 kg I am very very happy for this

[@divyadharshini8635]

Wow happy for u..I am gonna start too

[@levil3285]

@@divyadharshini8635 same my goal is 50kg since I'm 75 hope more 2 hrs of zumba and 1 hour of exercise helps me lose weight fast

[@kavyapjanijani9347]

With diet or without

[@shreyabagul5327]

With some diet

[@levil3285]

@Shreya Bagul thats hard to do especially if your in an asian household and your family thinks your starving youself when you go on a diet 😐

[@tephy21]

At first I was like this is easy.....Not until my body started getting tired man this just showed how out of shape I was IT IS EFFECTIVE🏃🏽

[@shikhas993]

I must say that almost 6 months of this exercise and conscious food habits and I lost almost 8 kgs❤ Thank you Mira n team🎉

[@belindacastle6092]

Fantastic dedication so proud of u

[@aaradhyachile6774]

I also lost 8 kg weights in three months thanks meera

[@shikhas993]

@@belindacastle6092 thank you❤❤

[@chetansisharma8599]

Finally an exercise that is fun to do and works well on my body! It has been 8 days since I started doing this and I feel really good looking at myself in the mirror, my arms look toned and belly fat has significantly reduced, plus no soreness in the body! Thank you!

[@truecrimebooth5763]

Go you!!! Keep up the good job

[@versatile427]

Agree mera aj 1st day tha flow ko catch ni kar saki magr body pain zara bhi nahi

[@Nicole_cantsmell]

Goood

[@deshnajain8652]

@@versatile427 did you loose?? Coz its my first day today... Wana know the reviews

[@maznimohamed5737]

All lllll

[@kimberlybee2099]

I lost 5lbs in 4 days! I added this excersice every morning and dieting! Cut the snacks and Sugary drinks! Definitely worth it! 👌at it again this week let's goooo!

[@priyankadevi2833]

Evening ko kr sakta hai exercise

[@mohinichoudhury5351]

Haan

[@ZebaSyed98]

I am 65 kgs and with bloated tummy and thick 💪 Started today. Day 1 : I was sweating like anything and my stomach did hurt alot but I completed anyway. I hope it does work. Day 2 : It was easier today but right now I'm dead sore🥺 Day 3 & 4 : it was much easier and i feel lighter already

[@Ruohan_]

Really good exercises for someone just starting to become active again. The low-impact activities help muscles adjust to movement and build up stamina/strength before full work-out. I usually feel like death from fatigue after the hard exercises on every other work-out videos, but this was just right. First class, I had to take a break. Second class today and I powered through with no break (although them squats are something else ☠️ ). Anyone planning to keep up with this, please stay hydrated throughout, it really helped.

[@manishathakur7578]

Hey, how long have you done this? did you see any result?

[@Astrovastu.meenakshi]

I feel like death after 15 minutes

[@mariadelapalmacotejimenez8110]

Si, la hidratación muy importante

[@kfjojojojo9313]

توارمرنلمنرنبنىننتىىتلن ال مبتبنبنبنبنتلنلنلنلنلنلننبملظة ،دؤظبنغنهغغهمغعنتنانانانانن🥁🪘🥁🎷🖍️🎺🥁🎺🥁🎺🥁🎺🥁🎺🥁🥁🎺🪘🎺علفلاب

[@ruqaiyafats1601]

@@Astrovastu.meenakshi BESTIE SAME HOW IS THIS LOW IMPACT BRO I DONT GET IT I DIED 15 TIMES DURING THE WHOLE WORKOUT

[@Jhanakijha]

Day 1 : started today 😄 I wish for weight lose and a perfect body shape 😉 Wish me luck 🙈

[@jaruwanl8774]

Good luck and get your body back ❤️

[@luzelizabethtorres7890]

How its going?😬

[@athiran.s2161]

How do you feel now?

[@Jhanakijha]

@@jaruwanl8774 thaankuuu deaa

[@Jhanakijha]

@@luzelizabethtorres7890 yeahh well 😄 I think I lost some weight

[@roshanideshmukh3433]

Started from Today...will take this 7 days challenge and gonna update Day 1-70.55 Day 2- 69.15 Day 3-69.00 Day 4-68.95 I forgot to update But overall I loose 4 kgs

[@roshanideshmukh3433]

@@shivanisingh6621 yes

[@roshanideshmukh3433]

@@shivanisingh6621 the result actually seen in my arms more than belly...but my belly is getting a bit rid of fats

[@roshanideshmukh3433]

@@shivanisingh6621 oh yaa welcm

[@vkmbs864]

Hi which time you done this exercise morning or evening

[@roshanideshmukh3433]

@@vkmbs864 morning at 7.30 Evening at 5.30

[@yaesoo20]

Start today 🥰 Current weight :64.37kg Goal weight :50kg Wish me luck !! Day 1:

[@ana-pr5di]

good luck!

[@arunpaul8644]

Good luck 👍

[@xinmingggg]

gl

[@simpygupta8596]

I have started this workout from last 2 weeks. Lose:- 2kg I AM SO HAPPY NOW. Will continue this workout. Its so effective. Thanks Mira... love uh...🥰 Will update you after 2 weeks again. ☺

[@diane261]

Looks easy until you do it 🔥. 1st day completed on May 22nd. 2681 steps and burned 264 calories. Start weight 178.6 lbs. Will challenge myself for 21 days nonstop and will return here to update result on June 12th.

[@navyaa1042]

all the best!

[@aishaomar707]

Keep going you can do it 💜

[@RichaSarma15]

You can do it... Goodluck😊

[@yksmagduru6969]

I'm starting with 96 kg. My height is 169 cm I wonder how many pounds I will lose in a week. I hope I will come back with a nice presentation. good luck to you yes, it's been a week. I didn't do it for 2 days because I had exams and I ate, but I still lost 3 kg. but I gained 1 kg because I quit the sport. I will continue from tomorrow

[@heidikay]

thxx for this comment! gives a nice idea of how much is burned esp for someone like me without a tracker

[@neerajarajeev696]

I was looking for a way to reduce my belly fat and here we are!! I'll definitely edit and write my progress My height is 169 cm Day 1 : felt proud of doing this exercise and also I felt refreshing ❤️ My weight is 70 kg Day 2: felt like my arms are burning!! Sweat out a lot, but I don't really sweat this much even in a sunny day My weight: 69.4😉

[@san_shine0768]

Hey keep us updated!

[@Kuppoo]

Waiting for the update girl

[@barbaramcdadegordon3881]

Hi. Have you made it to Day 7?

[@mookiebear7263]

Do you have the rest?

[@user-jp7xs4zl7h]

She lost all fate and desapear

[@sarmnor1343]

I did 5 of your zumba lessons (3 of this, 2 from the other video) in 2 weeks and I've lost 2kg. I also eat more protein, reduce rice/carbo, reduce sugar intake and reduce processed food. I don't eat after 8pm. I will continue doing zumba thrice per week and hopefully I will lose 6kg more soon!! thank you so much for this fun activity!

[@Sarah-vi6lb]

You do them 3 times a week? Also if you don’t mind how much weight did you lose till now

[@sarmnor1343]

Update: I have reached my goal which is to lose 10kg. The main factor is food diet!! I got lazy and do zumba only once per week but the rest was due to not taking a lot of rice/carbo and also sugar/processed food. To those who want to lose weight, all the best!!

[@sarmnor1343]

@@Sarah-vi6lb I have lost 10kg :) refer to my update comment above for the tips!

[@seleneinparadise869]

I did 2 other workouts before landing on this one. I was able to stick with it all the way through, even though I’m an out of shape 68 year old. This will be my everyday go to, thanks!!!

[@esthertaylor165]

me too, Selene.

[@pavithrasrinivas1327]

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ Seeing some minor changes Follow diet also I think should continue this for more days will help more

[@syedsimran5073]

Waiting for day 7 please update

[@fatherfreddie8512]

Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀

[@_.-musfirah]

Me

[@abrildiaz4136]

Me u read my mind!!❤️❤️😲😲

[@leiicass]

Mee

[@eyamansouri5532]

next year will be my graduation year so I'm shredding for the glow up :D

[@naina8727]

Me too 😂 lol

[@akkysworld3699]

Successfully completed 10 days... No charge in weight... Same as before Current weight: 63.5kg Target weight: 55kg I think becouse of no change in diet. Can anyone please guide me. I don't wanna giveup

[@yinahu4760]

5 days so love your video , I’ll continue exercise every day in the this winter.also I love you smile, I was so much fun, thank you !

[@sammychia9384]

I stop for two days and i back again,it give me the thought of want to complete the challenge. Thank you Mira give me the influence and spirit to keep going.

[@evuda1]

poderíamos fazer um grupo junto a ela, pra uma dar força pra outra! imagina todas que participarem entrando ao vivo!!!

[@ebruevci699]

I started yesterday and feel like already lose weight 😄 hope will better soon, thanks

[@kimberlybee2099]

Girl same😍

[@ebruevci699]

@@kimberlybee2099 😍😍

[@saxarlasamatar2516]

Zumba is an amazing way to lose a weight.

[@nisasahu3324]

My favourite zumba class 😊

[@Aquagirl1987]

today is my 1st day, hope to keep this up... been looking for an exercise that I can sustain. Hope this will be it for me... I just realize how heavy I am while doing the exercise.

[@stephanieg.7819]

UPDATE Day 7: I`ve lost 3kgs, taking care of what I eat (no diet) it truly works!!!

[@Anna-sd5kv]

Seriously??

[@stephanieg.7819]

@@Anna-sd5kv yes, really. But like I said, you have to change your eating habits.

[@Anna-sd5kv]

@@stephanieg.7819 okay so less chocolate and more healthy food right?

[@stephanieg.7819]

@@Anna-sd5kv exactly

[@Anna-sd5kv]

@@stephanieg.7819 thank you very much ❤️❤️

[@kavyaselvam8876]

This really works...I myself found the results within 2 weeks ..this one really amazing 👏 😍

[@sharveshash8490]

Got an confident that I can try this out tq🙂

[@swarnalatapanigrahi2292]

3rd day of experience, the energy I feel after this workout is insane.. Lovely evening...thank you

[@rucksharperveen6897]

Same

[@user-kv2pq4ff9c]

Девочки,вы классные!Благодарю вас,привет из Казахстана.

[@sandhyabisht8653]

I love doing these work outs on daily basis. In two weeks I lost 2 kgs but no progress after that in weight loss but I've become more active and lethargy has gone from mind and body, hope to achieve my weight goal soon with these classes. Thanks to the Team.

[@bcount1]

start adding weights when it feels too easy

[@kobitaalam4172]

@@bcount1 এ।

[@CaRLaiTJiE]

My BMI is over 30 and I finally decided that I can't continue doing this to myself anymore. So I started with this today i kept up for 13 minutes and after that I was too tired. But I will continue to do this everyday until N am fiy enough to do the whole video. Very excited to see where my weight loss journey takes me.

[@youtubename7819]

Good job, Carla!! I started with a BMI of 32 and got it down to 19.6. For me it was all about diet. Everyone can find healthy food that they love. You can do this!!

[@hayaeman6118]

Yeah you can do it👍❤️

[@_a_servant_of_Allah.]

Thats not boring at all, this is my second day and I feel energized to do it, it's fun, even tho you will sweat alot but it still fun and I didn't even thought about quitting, I will let you know about results after seven days inchaellah Update: Day 5 cheeeck Day 6. check Day 7 cheeeeck Well I have never weighted myself I'm only take measurements, and this time they really do change, the measurements of all my entire body not just belly and arms in just 7days, I really do recommend it, it's fun and effective somehow

[@sarahdixon1943]

You're building muscle. Muscle takes up less space than fat and continues to burn your calories @ rest. Fat burns no calories @ rest. That's how your inches are disappearing. Fat burning and muscle building. 🙂

[@_a_servant_of_Allah.]

@@sarahdixon1943 really??? Actually that makes me feel happy

[@sarahdixon1943]

@@_a_servant_of_Allah. - Yep. You should feel great about yourself and your accomplishments!! Sticking with a workout routine is the hardest part. Great job!! 🙂

[@_a_servant_of_Allah.]

@@sarahdixon1943 yeeess it is but it is always worth it

[@uzoetoblessing7809]

My first time commenting really there's a huge difference am so enjoying my new arms..which is d mean reason I joined this zumba dance class.tnks so very much for d video

[@monishanagan5285]

Can't believe I've just completed the whole 26:10 😍

[@simranchoudhary6982]

Did u see any difference?

[@alexherter1217]

your comment inspired me to complete it all too!

[@nurulsyazwani3038]

@@simranchoudhary6982 a

[@lauren8810]

Watching from the U.S. and am having so much fun with your videos!! I love your energy ♥️ It’s such a breath of fresh air to see real people in this class with you as opposed to a bunch of people with implants, Botox and spray tans. Thank you 🙏

[@CamiUrquidi]

Really good! Will be posting updates! I currently weight 90,1kg. 1 day: legs and arms burn 🔥 2 day: My thighs and shoulders are sore from yesterday but still did it. It felt less hard! 3 day: I’m not sore anymore. But couldn’t do the exercise due to lots of homework. (Weighted myself, now 89,7kg) 4 day: still with homework and didn’t do it. 5 day: found it burning again, hope I’m not sore tomorrow. 6 day: was nice, had fun! 7 day: weighted myself again. I’m currently 89,1 kg. NOTE: I only did this specific workout video but I also started counting calories and having a balance diet.

[@khushigupta9470]

You go girlll🥳

[@CamiUrquidi]

@@khushigupta9470 thank you 🤗! I continued doing it and I’m on 87,6kg now 🎉

[@khushigupta9470]

@@CamiUrquidi are you doing this with some diet? Or any other workouts/ excercise?

[@introvertgirl1676]

I did this, first day today-26th May, 2022. Weight 80kgs ~ Height 5.4ft (not too sure) Waist 36.66inches. I'll report back after 7 days. By the way, I only managed to dance UpTo 12minutes of the vid ha!

[@joselyndominguez8443]

Llevo año y medio con esta rutina y realmente con constancia y disciplina logras la diferencia.... GRACIAS por compartir esta rutina

[@milenaromero7376]

En cuanto tiempo emñezaste a ver cambios y en que partes de tu cuerpo?

[@memeyizalika3463]

Terbukti saya trun Dr 55 Kg jd 50 kg dlm Wkt 2 Bln rutin setiap pagi saya senam tnpa diet

[@fidafazi4446]

Love this workout. Easy to do. Lost 1.6kg 1week plus healthy meal 😘😘

[@sumaiyashaikh5355]

It's really work I want to lose belly fat is se ho ga belly fat kam

[@moumitadas2916]

PCOD fatty liver problems should be not a side effects

[@wid2297]

@@sumaiyashaikh5355 Give up sugar and white bread, and you'll see the result in two weeks.

[@clarehill2254]

​@@wid2297 You are absolutely right I gave up gluten and see results

[@rucksharperveen6897]

@@sumaiyashaikh5355 ha hoga ...main 21 tarikh ko weight check ki thi 66 tha aur aj check ki 64 ha...

[@lauraluluxx]

I’m 19 weeks pregnant, I started doing her videos in December 23 and Mira definitely helped me get pregnant doing her daily videos. I had to take a couple of months off due to exhaustion but I’m back again now and loving it. This was one of my absolute favourites before becoming pregnant and I can’t wait to do this one again after the baby is here. When I work out now rather than doing the front to back abdominal movements I go side to side. Thanks so much Mira💗

[@ManangAning2023]

Love this work out and I lost 11 lbs for 6 weeks!!!!!

[@raiangel3660]

I did this for the full 7 day challenge and I got great results! This really works! ❤️

[@aditijaiswal3821]

How much weight did u loss?

[@anehapriya8008]

Is it really works?

[@meghanadolly1106]

@@aditijaiswal3821 😘😘

[@haleemdeenhafsah9706]

how many tym u did thz excrsz for a day???

[@celinyoliveira1940]

Sempre procurei por exercícios que sejam mais divertidos e finalmente encontrei um que corresponda a isso e que eu já sinta os benefícios não só no meu corpo, mas também no meu psicológico. Tenho feito todos os dias de manhã, após o café e além de me sentir mais alegre, sinto meu corpo mais saudável. Super recomendo a quem está só assistindo o vídeo 💕

[@gabriellysantanagoncalves2826]

Funciona realmente?

[@Bonny_synder]

Fala ai, funcionou?

[@thamiresrocha9707]

@@gabriellysantanagoncalves2826 Funciona, porém tem que fazer todos os dias, perdi 2kg em 1 semana, eu complemento esse exercício com um de musculação.

[@jeanesouza599]

Eu kkkk

[@user-kv2pq4ff9c]

Я занимаюсь 3 недели.Спасибо!

[@kavyaaghosh8038]

Today was my first day and I kept up to 11 minutes. I am going to do this until I can complete the whole video. Thank you for motivating me.

[@induwareeashinsana7410]

Any results

[@Fatihah660]

I doing the workout for a month and I already lose weight 😍 thankyou!

[@rubysekhon475]

Day 1: Cardio for 20 minutes + This workout(6 minutes lol, couldn't get through it) + 10 minutes stretch Day 2: 5 minutes warm up + This workout (26 minutes completed yay) + 10 minutes stretch (will update everyday for 7 days, gotta keep a track for myself too) edit: jeez got my periods lol, will resume in 3 days! Day 3: This workout (26 minutes) + 10 minutes stretch Haven't felt much burn, but can feel the tension after the workout

[@prettystranger2811]

Good luck 🤗

[@lorenariedmuller9267]

Good luck 😆

[@nelly-3462]

Good luck🤣 day 1st for me. Loved it hope I can do it every day yaaay

[@isisribeiroaesthetics3667]

how is it going??

[@Jojosiwo]

It looks kind of boring .😥

[@mannequinn1227]

The woman in the baby pink outfit had a very calming presence. This workout was super fun

[@bidarade7736]

I know right, she's really enjoying her time

[@Nylariel]

I couldn't take my eyes off her!

[@relaxation-Corner]

Do you mean the lady on the left or in the middle?

[@maseyrost1799]

This is a great workout! As someone who is not coordinated, I appreciate moves that are easy to replicate while also being effective. Thank you!

[@russellpeter8925]

P

[@vickythefist7062]

Good for you . If you want something a bit harder then Type 27 min and 22 minutes Zumba workouts into KZbin . These 2 are really good for losing weight I did the 12 minute 1 and then either of the two I just mentioned 4 times a week and you can tell the difference after about 3 weeks . You will stop getting out of breath after a couple of weeks and know what moves are coming next .good luck and keep up all your hard work😊

[@sunitasaha2312]

Me after the first exercise: well let me see if something changed 🥰

[@ritaabreu4808]

OP p

[@priyachoudhary2770]

oil look I oo liioii po or opooo

[@shynnvillorente2472]

Something change?? After 6 months

[@harshabhutmare9372]

@@priyachoudhary2770

[@wenzilemhlanga9288]

😄😄😄

[@anapaulaevangelistaantonio7631]

Pessoal essas ginásticas é muito eficaz para o emagrecimento. Emagreci muito na barriga e Costa. Não tenham preguiça fassam ginástica todos os dias. Estão de parabéns essas professoras. Muito obrigada 👏❤

[@francisoarez9966]

Nossa então eu vou começar. Tô precisando muito perder peso.

[@manojagarad6562]

L

[@paulalafayette]

🥳🥳🥳

[@smitap1000]

²²

[@vvsilva1001]

Achei a aula bem puxada, estou no primeiro dia

[@anna-po4wv]

I danced together with my sis and successfully completed one week . We both lost one inch (waist). It looked hard and tired but the result is awesome.

[@immcndsgem]

This is my 3rd day doing this, I'll come back next monday to tell y'all the results :)

[@deborahchola5840]

Following

[@roselynpenaranda8669]

okay, waiting

[@aygulaygun2938]

waiting

[@Kuppoo]

Waiting for your results :)

[@immcndsgem]

Sorry, forgot to update y'all! Quick update: It does work!! It's not like you'll get skinny, but it does work, you can see the difference!! You'll also sweat allot.

[@Fatihah660]

I'm doing the workout for a month and I already lose weight.thanks!😍

[@yanyanmonterde2910]

This is my first day, i hope that this video will help me to reduce my weight. As of now I'm 60 kg MAY 23, 2021. Will comment again my every day progress :)

[@midhuzz9576]

Updates?

[@leti1837]

UPDATES?

[@mimitgod6834]

Done for 6 days will know results tomorrow wish me luck🤞 edit:1 inch loss😊

[@santhisiva6560]

Results???

[@ziathegoat2447]

Results?

[@angelangel8925]

Results

[@annegee7659]

Its my 6 th day doing this and i can really feel the change in my bones and posture what more if u do this every day thank you..i dont feel lethargic at all when doing this workout

[@swatiile6461]

What

[@moongazer9891]

How is it going?

[@carolinapavone2433]

I loved this workout!! It did not feel like I was exercising, I had so much fun!! 😀

[@bindusibi8720]

Does this work??

[@ursonlykat]

@@bindusibi8720 Yes, it does. I've gone from a whopping 85kg to 75kg in just 2 1/2 months. this was just months ago and after changing my diet and sticking through with other activities as covid subsided, im now 60kg!

[@yanyanmonterde2910]

2nd day i've lost 1/2 kg as of today. also doing the intermetting diet. eating hrs. will be 8am to 5pm then after that, no snacks or dinner, just water/tea. will update again for my 3rd day ❤️

[@betsyjacob7654]

Please do update me as well

[@asthaabhishekCreations]

Plz update

[@esharoychowdhury7721]

Day 3 : I don't know about weight but the energy I feel after this workout is insane!

[@michomichomilke3095]

Ottt4 Qt to p>>lhl. Tttttjrtt6L El cm em\to the to 4k up ghbn

[@kerensaravia1523]

I feel the same is my 8 day, is awesome I love it!!!

[@irupali]

Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply

[@irupali]

@@kerensaravia1523 Are u following same video daily? Means in 7 days challenge we will follow this video daily? Please reply

[@tiffanynwankwo4353]

@@irupali yes daily

[@akhilaammu3810]

It's my 1st day. I'm sweating now. I'll update each day also I have started my diet plan from yesterday.

[@thayrese]

I love this zumba exercise its my 1st day hoping to finish the 7 days 😊

[@anishagupta433]

Plz do update 🙏

[@bhawnasinha6448]

What result??

[@antaliyas.marina5821]

Огромное спасибо делала 2 недели по 2 раза в день.Похудели на 12 кг.молодцы.

[@user-ls1kl8qt4p]

Супер результат!!! Я тоже тогда начинаю!)

[@user-ps9nr2pl7b]

Много,а что кушали?

[@Kidscopyart24689]

I started today🤩lets see..i want to get my body shaped as much as possible in 2 weeks 😆 Lets Pray it works..Ameen

[@mehndihub7314]

Ameen

[@keerthykeerthu7061]

And give us the update plz

[@Kidscopyart24689]

@@keerthykeerthu7061 sure...today i resumed after break.i got ill..will do Zumba regularly in shaaAllah Are you also doing this??

[@Kidscopyart24689]

@@keerthykeerthu7061 iwill in shaaAllah update you after 7 days after i complete the challenge..however i am also thinking about reducing my carbohydrate intake .. Current weight=80.5 kg Waist=34 inches,(however at the widest on my belly ,its 41.5 inches)🙄i have an uneven waist 😔 i hope this workout works

[@Mummason]

Hey... Have u noticed any change in ur body???

[@maryse.lolo2gmail]

💙 "إنّ الصلاة على النبي تُهدى بعشرةِ أمثالها،💙💙 💙 اللَّهُمَّ صَـل وسلـم عَلى نـبينا مُحـمد وعلي اله و صحبه ﷺ" 💙💙

[@MariaLopez-gy1pp]

Mi primer día, me encantó yo estaba haciendo otra zumba asiática y hoy encontré con ésta profesora muy linda y sonrriente, saludos desde Paraguay 🇵🇾❤️🥰

[@mercadorodriguezmariaeunic2538]

Pues yo no sé si sirvan estos ejercicios, pero a mi me encanta todo, la música, la actitud de la maestra, los movimientos, todo. Fuera stress.

[@drkusum4104]

Fab exercise Definately must tried by everyone

[@ummegafereen9200]

Your choice of background music is always fantastic. It literally brings the enthusiasm to do workout. I have been following u for a month and guess what I have seriously noticed changes in my body. I m happy that I got to know about ur class which is helping me to lose my stubborn fat

[@ranindunavaratne8-e513]

Yes me too ❤

[@srashtigupta6560]

I m from India & It's my 1st Day of challenge to lose belly fat , let's hope it gets burn in coming days soon, the video is so energetic and her smile while doing Zumba 👌

[@manufayasmin729]

Day 1 started Day 2..........will practice this everyday . During lockdown. Will update

[@yama0126]

Did it work?

[@learnwithpandashorts5815]

Iam lazy person , no workout , no walking till last week , I had shoulder pain almost too. I was forced to lose weight and then starting with walking, I came across this video and started doing this . It's been 5 days. Yet to see the results , but all my pain in shoulder disappeared And this is super fun ,

[@sreedevik4783]

Really?

[@everlastinggrace4080]

Me too have shoulder pain, I just started yesterday.

[@bluepurple5899]

@@everlastinggrace4080 How is going?

[@everlastinggrace4080]

@@bluepurple5899 yes it's working but not only 7 days. Still I'm doing, I'm loosing my wait too.but need to do regularly.

[@bluepurple5899]

@@everlastinggrace4080 oh i understand thank you

[@fionaa6764]

Oh my life! I have just completed this workout. I am sweating soooo much. I am going to add this to my weekly workouts. Thank you. 😊

[@trisha8048]

I have been doing this for 3 weeks now. I just love 💘this energized workout. Thank you need to lose 80lbs.

[@ignaciasalva3547]

Q

[@CandieTremblay]

Lose any weight/size from it?

[@saniyakhannna823]

Meri comments read krne wale ke liye bht Sara pyr... 1- ap sabko apka pyr mil jye ya pyr Mila ho to app Uske sath hmsha khus rakhe 2- apki family....frnds ko bhgwan hmsha healthy....or happy rakhe Thanku so much universe thanku thanku thanku

[@zainabbibi9492]

O thanks

[@rainykpop7470]

Thank you di

[@rainykpop7470]

Wc

[@javedwadiwala5998]

Lost a kg just by seeing this video seems fun will definitely gonna try it ❤

[@cibinong8211]

Ga tau kenpa gerakn zumba yg ini bner2 jd gerakn yg terfavorit buat sya.slain gerakn mudah di praktekin tp bkin kluar banjir keringat,sehat dn sukses trus buat instruktur nya🥰

[@hcace1358]

This is such a good workout. Gonna do this everyday after this. Today I only do till 12 minutes, tomorrow I will try to do it until the end.

[@amantaneja61]

Did you see any results

[@amazingscenery2025]

Hello Mira you are so amazing I love your performance and the lovely moves followed the flows of the music it's awesome ! Ladies you guys are doing great as well ! Thank you and Keep up the great job !

[@evelyn6587]

Hola chicas soy de México y me encanta su clase ya llevo un mes i medio de seguir te el paso sigan a sí por favor es muy buen clase saludos

[@user-hl9hz6fp6h]

Has tenido resultados ??

[@mariagodoy6415]

Muy buenos ejercicios,me encanta la entrenadora,muy alegre,le da una chispa de alegría a la clases, y estoy muy motivada tengo 50 años y 3 meses haciéndolos, me siento muy bien, gracias infinitas por compartir tus conocimientos, saludos desde Guadalajara Jalisco México 👍👍👌👍👌👍👌👌

[@nagarathnag2211]

I liked 👍 this zumba movements. I will follow for some days. Let me burn n loose.......

[@Haarika987]

Love your workout . My daily routine ❤️

[@archiholdoff4292]

Very effective work out , 3 days completed and started to see changes in my waist , definitely going to complete 7 days

[@nithinataraj5345]

Hey what was the result?

[@joshisanapathi5652]

All work out was use in daily

[@joshisanapathi5652]

Only some work out

[@youtubename7819]

Usually “dance ab” stuff doesn’t really work. But these moves, while they may look silly at times, are large enough to really require your whole core to contract to stay on beat. Excellent!

[@susancampochiaroconfrey4683]

Day 1 - and done. I already see results ! Amazing!

[@awiredwirdo5750]

Did it work out and if yes did u use a diet plan or eating less foods??

[@snowicecraft168]

The music makes me want to exercise with you guys together while watching this video. Hope the end result will be good.

[@monalikadoda2232]

did it work?

[@francielesantos659]

Totalmente encantada seguindo todos os dias ...acabei meu estresse e ainda estou perdendo muita gordura 💪👏👏🥰

[@annymoreno7804]

Stoy desde enero no he bajado de peso que pasara me puedes ayudar

[@noormokhtar2955]

I follow this zumba for 3month..every nite after 8.30pm i excercise 45minutes or 1hour..energy.. And my body, belly, keep fit by slowly.. Make sure take healthy food..i stop sugar, drink plain water 2.5liter,and stop eating before 7pm..🥰

[@preethikiranmai4766]

Somehow I didn't lose any weight. But the workout routine is so energizing and cool!! Love the enthusiasm of the trainer!

[@aneeshmudaliar5561]

Change diet

[@korinetucker8761]

This looks like so much fun tbh 😅 starting at 161lbs I shall return in 7 days! Day 1 and 2: Forgot to update yesterday XD but omg... everything was so easy up until the middle of the video where she starts swinging her arms then touches her feet lol .. I never fell to the floor so hard 😂 I'm not a very balanced person 😂 and today was different only because I didn't fall 😂 you do work up a sweat though which is really great ☺️ Day 3 and 4: on day three I could only get through at least 15 min of the workout only because unfortunately being a female sucks 😂 that time of the month hit me and cramps were so bad but I still managed to do part of it. Day 4 completed the full video I realized that my body is getting used to the movements so I'm not sweating as much so I wore a sauna vest and omfg that helped so much! Honestly my muffin top is going away surprisingly 😂 my weight is at 157 now so I guess that's something and slimmed out a bit rn bloating is a bishhhhhhh 😂 Late update (couldn't upload every time due to work and university ) 😂 but my ending weight is 155 lbs it's not a whole lot 🤷‍♀️ but it did help me lose something 😊 also it does help to have a good diet so eating well is key. I also did this every morning and waited a few hours before doing my other workouts. Everyone's different though this is just something that has helped me 😊

[@Hecie]

Good luck!

[@natashaaustin5642]

M also starting from today!! We're in together!!

[@korinetucker8761]

@@natashaaustin5642 yey!!! Good luck! 😊

[@korinetucker8761]

@@Hecie thank you 😊

[@sonal4753]

Update!

[@snehalghule4780]

7days challenge.. m starting from today.. will update the result after 7days.. 1.7 kg weight loss in a week..

[@sajjalchoudhry4676]

And you will never come back here to update lol

[@snehalghule4780]

@@sajjalchoudhry4676 let's see 😄

[@sajjalchoudhry4676]

Lol okey!!! Good luck anyways

[@CamiUrquidi]

How is it going?

[@Asthatic_girl.]

This workout helped me a lot... I tried it for just a 15 days but still it worked a lot thank you so much for providing such a workout video...finallly I m happy with this workout it reduce Mi 10 kg weight..thank u so much...

[@anuradhabatabyal4683]

You lost 10 kg weight in just 15 days ???

[@tulshithapa7576]

Day 1 : I followed every move ... m sweating ... hope I loose some weight after doing it . Let's see

[@brendaberrios1850]

Please let me know if it works

[@biggboss7440]

@@brendaberrios1850 did it worked??

[@amyfarrel4374]

So wassaup?