DO THIS FOR A STRONGER SQUAT (The Best Squat Exercise for Posterior Chain Power)

Do this for a stronger Squat - The best Squat Exercise for Posterior Chain Power - Great for Power in Box Jumps, Thrusters, Deadlifts, Wall Balls etc

[@MrJan9k]

Good guy Creig , posting both kilo and pounds

[@OMGhilaryduff]

MrJan9k haha i hate doing the math! not that it's hard....but we're going for convenient!

[@ryethos]

Dude, your tips about warm-up reps is a lifesaver. I can tell been over-warming-up in the gym prior to my lifts and therefore they've not been moving up in the way I like. Great advice! Also, congrats on the 70k.

[@clarissafigueroa2308]

This vlog left me smiling :) Y'all are great. I say it every time.

[@LinetteArroyo]

Clarissa Figueroa same! 😄

[@jamesmclagan3448]

Solid video, really enjoyed this! Thought Joss at the end was hilarious, keep killing it guys!

[@devoragray3357]

YEA! 70K and soon 80K...and then WORLD DOMINATION. Happiest Christmas to #TEAMRICHEY

[@Cipher8721]

you vids are so much fun to watch!

[@estacado21]

That ending tho!!! Epic!!! 🤣🤣🤣

[@RonnieSlater]

Quality video mate, Will try those when warming up for squats this week!

[@agustinp7676]

Love your shoes Craig! i really want a pair!

[@davetaylor786]

It would be cool to see a video on Geoffs metamorphosis from mild mannered suburban dad to the super hero GDQ :-) seriously though I would love to hear his story

[@treywitte4114]

Squats are awesome!! #squateveryday

[@FloRian-zx1vx]

Mor technique vids would be awesome. Thx! Merry Christmas

[@supermike3097]

So powerful you are

[@archangel9524]

Man's international fam

[@chris123chris82]

I wish he made a video on how to program CrossFit workouts and how to program Olympic weightlifting workouts! I need to learn about programming

[@beedawg5507]

i second this

[@jmillen07]

Any chance of a video dedicated to the fundamental movements for squats, deadlifts, thrusters etc? Just some key pointers, things to watch out for, things like that. I realise there’s probably no substitute for getting to a box, but I’m keen to try and practise the movements with a barbell in our work gym and would really appreciate some guidance on the main lifts. Keep up the great work ! #likeforjas #geoffdontquit

[@joemartin2263]

In one of your older vlogs, from April, you drove past my school in Bristol

[@toharkoricki6194]

ems new album!!!! fire

[@jonirie]

Love the Team!!! Please let me know how I can get a T-shirt, I already subscribe to the shop but nothing it’s available!! By the way I’m from Playa del Carmen Mexico!!!!

[@treywitte4114]

Question - Do you wear a back belt for all squats or just when at a certain weight and heavier??

[@antonsilversjo3115]

How big waight jumps would you recommend for these types of squat sessions?

[@LoriOsheaPK1]

Do we know how long until we can buy hstl.made apparel again? AND....you just reached 70k subscribers 😁 congrats!

[@rubenezinga6601]

MyBigAdventure I really wanna know to🙃

[@AkshayBaliyan2229]

Dude your dad is perfect... 👌😂

[@medsaladin]

Castelvania on TV, that's nice :)

[@jenniferrowland8450]

I wore my metcons on Kilimanjaro this year!

[@awkhz]

you hsould put your workouts in the description :D

[@kingmatthew5143]

Damn they strong

[@tnfan2k12]

What is the Hawt rap song that you play the clips of?

[@sabrinalafleur6133]

Funny story... I had my daughter at the library and a dad asked his son if wanted to take his coat off.. it took everything in me to not say “mans not hot” 😂

[@wally8867]

Hi team, love the channel have been making my way through all your vids the last few weeks. So inspiring. I'm keen in fitness and lifting in my gym and want to do crossfit but it's sooo expensive by me. (NW London) £140 a month crossfit membership. Do you know why? Cheers

[@nicholasellems9937]

fighting fan each box has to pay a 10k affiliate fee each year, in order to put the word crossfit in their gyms name. That is one of the reasons. I'm in the same boat. Crossfit box right near me but I can't come to pay such a high price. They will argue you cant put a price on health, and the sense of the community is worth it. Maybe it is.

[@wally8867]

Ah I didn't know that thanks for the info, 10 grand a year. Good God that is expensive for a brand name, So in essence they are a franchise? I agree I love the community look of it but it's just so expensive. Might have to do a trial month see if the pros outweigh the cons

[@nicholasellems9937]

fighting fan yeah crossfit is a franchise. I guess the affiliate fee allows the games and regionals to be such grand events but I still feel however membership prices are way too high

[@siddyfisher1765]

I'm a little confused when it comes to box squats. How high should the box be in comparison to your body? I'm using the bench at my gym but I think I'm a little over 90 degrees when I touch down. Is that ok or should I use something else to make the 90 degree angle like plates? If anyone can help that would be great

[@jackemarleeyoung]

Siddy Fisher it doesn't necessarily matter, because your posterior chain is still active when you go below parallel. As long as you're near parallel, I don't see an issue with it. Just be sure to remain consistent with the depth. The box squat is used to improve explosiveness at your sticking point, so depth will differ between lifters.

[@camerongordon4808]

are you and jos related?

[@MichaelBrooksUK]

First! :D

[@usmanfarooq96]

How on earth is your dad so jacked? Those genetics tho 🤙

[@Thepinkbanana45]

Got some doozeys for you. *Which country’s capital is the fastest growing? Ireland, every year it’s Dublin *What’s the difference between a well-dressed person and a unicorn? Attire *What’s red and smells like blue paint? Red Paint What do you call a guy with a rubber toe? Roberto *I got hired as a waiter, do you know what I said in the interview? I bring a lot to the table. *What type of coordination does Whitney Houston excel at? HHAAANNNDDD EEEEEYYYYYYEEEE *What do you call someone with three eyes, five ears and two mouths? Ugly

[@kavehvahid9244]

What is his bw?

[@1GAC1969]

Don't skip the ad, I liked, I commented and I am OUT;-)

[@1GAC1969]

I liked, I commented and I am OUT;-)