Do this for Fat loss | இதை மட்டும் விடுங்க Weight loss நிச்சயம் | 198

[@deviraja1015]

மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர் உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐

[@ttfarmy9570]

😊😊😊😊😊

[@Kaviminnalrpsamy]

நீங்கள் சொல்வது முற்றிலும் சரி... இந்த போதைக்கு அடிமையான மனிதர்களில் நானும் ஒருவன்... முடிந்த வரை என்னை மாற்றி கொள்ள முயற்சி செய்கிறேன்

[@premaravi3646]

Super message mam. Tomorrow la irunthu Nanum suger avoid panren.

[@vimaladevi3243]

ஆரோக்கியமான பயன் உள்ளதகவல்👍👍

[@vijealakshemikartigayan6851]

I stopped gluten, dairy,soy, sugar from 3 weeks now, I can feel energetic, I lost 4 kgs also. Thanks for information.

[@ganthaswaroopan7978]

Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum

[@gopalk4637]

Bothai porul really true sister....sweets also one of the addiction

[@shakilag9042]

Very useful information I am also feeling very difficult to reduce my weight in spite of my regular exercising walking dieting etc definitely I try to stop intake of sweet items thank you so much mam

[@suganyamathivanan5707]

Superb mam, i watched this video by 4.15pm today, from now i won't take any form of sugar, i ll try how long i can ❤

[@Hazel_artwork]

I'm so much addicted to ginger tea . I can't think day without it . I'm doing workout daily . But yet although I can control sugar for some days but for lifetime its impossible..

[@rnathini790]

Surgar Vida mudiyala. But sugara avoid panitu eruka. Clear explanation sis.

[@selvimanoharan1841]

Arumai. Nanum follow panna poran. Thank you sister

[@t_senthil_murugan]

Useful information ma'am, I will try to follow

[@sravi8964]

நல்ல பதிவு சகோதரி. நன்றி.

[@srinivasansujatha3026]

WOW....! Well explained....thank u very much ....very useful ....for all....

[@rifanam2475]

So true....positive speech given...thanku

[@lalithat4684]

Without hearing ur version I posted my version Ok mam I am going to stop all sugar items nd sugar Tqu mam

[@saranyajesussongs6934]

Yes sister... Nega sollurathu unmai tha... Sugar pothai porul tha... Nan itha first stop pandren sister

[@rjvs9023]

முற்றிலும் உண்மை!

[@rajiviswaminathan8468]

Excellent and motivating message Shanti madam. This is an eye opener.

[@jagannathan3976]

Yes sugar addiction mostly lock weight lose journey 😢😢😢

[@marianirmala442]

Superb speech..very clear Thank you ma

[@umaumawathy4090]

இனிய காலை வணக்கம் நன்றி சகோதரி

[@ponmaln4838]

Good clear explain many many thanks 🙏

[@shafanagouse1314]

Very good speech Tq sis

[@shanthirh1767]

கடந்த 10நாட்களாய் சர்க்கரையை முற்றிலும் நிறுத்தி விட்டேன்.வெள்ளை சர்க்கரை நிறுத்தி வருடங்கள் பல ஆகிவிட்டன..தற்போது பனஞ் சீனியும் சேர்ப்பதில்லை.👍

[@kanimozhi7183]

Nice information ....Vaalka valamudan sis

[@venkadagiriram580]

Thanks Mam really an eye opener sure I am going to implement and try this option🙏💐

[@selvimohan2774]

thank you sister i am running 69 ithu utress eduthu 16 years aagivitsthu 72 ill irunthu ipoothu 95 irukkirane lunch eppothavathu thaan eduppene enna seithum wtloss aagavillaie.nangu speed walk seivene wt potathaal mootu vali vsnthu vitathu.valiyudan morning veerinuleye 30 mts slow walk seikirane indril irunthu neengsl sonnathu pole sugar sampanthamaga ethu irunthaalum avoid seiya try seikirane thaks for ur.useful message.god bless you ❤

[@sindhupillai1025]

Hundred percent correct madam 👌👌👍

[@ahilandeswaris6190]

I thing every body life change spoke . Immediately I change my food habit mam .👍👍👍

[@sibirajsibiraj8384]

Ellarum naa kunda irukanu solranga ka... Konjan weight loss tips mattum sollunga ka... Plzzz

[@winsome8851]

Most useful channel... Worth watching all your videos..

[@kalaiselvidurairaj3257]

I don't eat sweet and no sugar for any drinks. Still I don't loss weight. I started my diet now along with an housle walk and excercise. Will see the result..

[@angayarkannisivakumar3380]

Sister,try to take millets instead of rice.ur intake should be 4:3 ratio millet and rice per week.i could reduce my weight in this method.

[@kalaiselvidurairaj3257]

@@angayarkannisivakumar3380 Thank you for your tips. Will follow it and update the result.

[@angayarkannisivakumar3380]

Ok.good 👍

[@rebel6042]

@@angayarkannisivakumar3380 4 : 3 ratio part didn't understand

[@GetFitWithJessie]

By quitting sugar v can regulate insulin but to boost Fat burning, u need to boost HGH hormones! No food will work like a magic to lose fat! Instead body itself will burn it when given a chance

[@rifanam2475]

Very superb mam.......very energetic

[@SS-by5wq]

Hi 👋sis , I will cut down on sugar from today ☺ Thank you

[@sabi6954]

Semma advises….well done sis…

[@arulsozhan5333]

முயற்சி செஞ்சு👍 பாக்குறேன்

[@ganeshkiruba]

Thanks for the video...keep posting such a video...thanks.

[@Sujijones12]

Arokiyamana bayanulla thagaval🎉🎉🎉🎉

[@prabavathipraba3966]

மிகவும் அருமை அம்மா

[@saravanankumar5015]

Akka nenga nalla motivation ahh pesurenga...thanks for video

[@kiandrachandran9460]

No white suger only iuse monk fruit suger for one coffeein the morning only is it ok pls advice thank u❤❤

[@DeenaAlex-s8x]

Super sister 🎉🎉🎉🎉🎉❤❤❤❤

[@kavitharengarajan8908]

Useful topic and well explained dear👌👍👍

[@catherinemoses7845]

Super mam nalla thelivana vilakkam mam....

[@christinakumar6428]

It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.

[@jaffajidhana4562]

6 hours ago i well go

[@jaffajidhana4562]

i whan to taml rating noenglish

[@sobharani-b9i]

Womans horlicks with milk edukkalama without sugar unga pathi u migavum useful thank u nan unga subscriber

[@vasanthysiva9646]

பயனுள்ள தகவல் நன்றி

[@banumathykrish7710]

Superb video. Very clear explanation

[@kanagalakshminatrajan3509]

sugarless milk edukalama weight loss panravanga? niraya people milk avoid panna solraanga? unga opinion sollunga. milk edukalama or edukakoodadha?

[@indiramathivanan9566]

Super paa I will do regularly 😀

[@bhuvanap3448]

Will today start Mam. Clear explanation

[@murugeshshobanamurugeshsho8279]

Na 85 kg sister romba kastama eruku neenga sonadha try panren sister kandipa

[@richusmakeovers7055]

Don't feel ka apple cider vinegar try pannunga ka

[@richusmakeovers7055]

Intermittent fasting try pannunga ka

[@murugeshshobanamurugeshsho8279]

@@richusmakeovers7055 yenaku suthama puriyala pa please Tamil a sollunga friend

[@richusmakeovers7055]

@@murugeshshobanamurugeshsho8279 intermittent fasting nu onu eruku ka atha try pannunga weight loss akum 8mani neram matum saptanum motha neram Thani matum kudukanum ka

[@murugeshshobanamurugeshsho8279]

@@richusmakeovers7055 ok thanks friend

[@thillapunitha7291]

Very good information sister.

[@vijayr8912]

I follow ur right tips sister ✨☺️..I have change my habit of doing better now.... thanks 🙏🏼

[@Sashmikutty]

Useful ma'm nanu try panran 👍

[@ranisree8152]

Thank you sis,clear explanation, God bless you 🙏

[@jeyanthiudai1537]

Thank you for your information.

[@NiviyaFoodMaker]

நல்ல பதிவு நன்றி தோழி

[@atchayakannan4560]

Semma super tipes akka

[@radhakrishnan2762]

Super madam crct ah sonninga, ippo than realize pandren.

[@shanthikasiraj]

Thank you

[@1.2million82]

நன்றி.நல்ல பதிவு.

[@shanthikasiraj]

Thank you

[@priya-nt4fu]

Good information 👍

[@gowthamveerapathiran4408]

Super Voice and message

[@malarvizhisenthilkumar7649]

Madam what about the fruits? We can eat fruits or no?

[@Ravi-td4cp]

Great advice ❤

[@malathimala9600]

🙏🙏 super very useful information sis tq....

[@princess_puvi]

Neenga sollum bodhey yenakku sweet nyabagam varudhu

[@pramilapramila2653]

சூப்பரா சொல்றீங்க ஆனா உண்மைதான்

[@rgeetha771]

Super 👌 Thank you

[@saranyasaranya1701]

very use full sis

[@sibirajsibiraj8384]

Weight loss panna, konjam easy aana tips sollunga ka....

[@selvisundaram1944]

Great advice 👍

[@kaviyak5691]

Thank u sister...it helps❤️

[@subbulakshmicraft1616]

Very nice👍 speech

[@naness6767]

Very true 👍nan weight loss pannadhu ippadi Dan 👍

[@janakiramasamy2504]

நன்றி சகோதரி. எனக்கு மருத்துவர் கொடுத்த ஆலோசனை இதுவே.

[@gomathikrishnamoorthy8484]

Thank you so much👍👏👏😊😊🙏🙏

[@hevanthikacollectionsh6990]

Thank u so mush u r explaination mam

[@jessyrobert8680]

நானும் enimel அத try panren Ennoda kg ya nanum kammi pannanum

[@sumathis4196]

Super ma.... I admire u mam

[@sasis2270]

Nan tea coffee kulikka matten only morning empty stomach la warm water 6 monthsaa kutikkiren

[@bs.ezhilarasibalu9052]

Naa two days sa tha skipping pandran.. athukulavae enaku stomack koranja mathiri eruku... Morning saptathuku aparom stomack Romba perusa erukum but epo entha two days sa apadi Ela rba happy ya eruku.. na verum 100 tha skipping panunan... Amazing result

[@ishanmohideenishanmohideen4084]

Unmaiyavaa yepalam pannanu exerices panringla plz reply pannuga

[@sharmilaasohan4553]

Super sis.thank u.nice speech

[@malathimalathi192]

True sister thank you

[@kasthuripm9502]

Super iam also fallow thank you

[@fathimaganij539]

❤❤❤❤SUPER kuranfa vilayel vaggi tappu panroom

[@jpkolangal4859]

Correct i will try sis

[@graynaprajkumar7770]

Enakum weight athigama iruku sister romba kastama iruku...na try pandran...

[@naness6767]

Nan 82 la irundhu 61 vandhen

[@priyadarshini2331]

Very useful akka 🙏 Keep rocking

[@shanthikasiraj]

Thank you 🙏

[@selvamanim2873]

Very good explanation mam

[@seethamuthu418]

Mam brest feeding mother weight loss video podunka mam pls na new subscriber

[@devaraj428]

Ama sis nega soluruga naga kekara vera level

[@priyarajanna9898]

Thank you sister

[@angayarkannisivakumar3380]

Very dedicative and detailed speech 👍

[@MalarSubapranaviy]

Good explanation mam❤

[@sakthi3366]

Very great real information ma

[@kalaiyarsikalaiyarasi4734]

கோடானுகோடி நன்றி

[@malavaran7313]

Thankyou so much sis Likei. It 🇩🇰🌹