சமைக்கும் போதே exercise பண்ணலாம் வாங்க | Cooking and exercising together

While waiting for ingredients to cook, try simple exercises like squats, lunges, or calf raises. These can be done in the kitchen and help keep you active while preparing meals.
Exercising during cooking provides several benefits, such as:
1. *Time Efficiency:* Maximizes your time by combining daily tasks with physical activity.
2. *Increased Caloric Burn:* Engaging in simple exercises boosts calorie expenditure.
3. *Improved Blood Circulation:* Movement enhances blood flow, promoting better overall circulation.
4. *Energy Boost:* Exercise releases endorphins, increasing your energy levels.
5. *Flexibility and Mobility:* Incorporating stretches enhances flexibility and reduces stiffness.
6. *Stress Reduction:* Physical activity can help alleviate stress and improve mood.
Join me,
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Remember to choose exercises that suit the cooking environment and won't compromise safety.

[@ArunaS-y9e]

நன்றி தோழி நான் ஒரு சமையல் மாஸ்டர் பாதிநாள் அடுப்படில தான்நிக்கனும் அருமையான பதிவு நன்றி தோழி💕💕💕💕💕💕🙏🙏

[@amuthakandhasamy2177]

Something better than nothing எதுவும் செய்யாம இருக்கறதுக்கு பதிலா எதாவது செய்யணும் 👏👏👏👏👏அழகான உபயோகமான யோசிக்க வேண்டிய வார்த்தைகள் மேம் 👌👌👌👌

[@thilagavathisabthar6114]

❤tyffv

[@a.s.kmixedwithcomedychanne8950]

உடற்பயிற்சி செய்யுது கொண்டே வீட்டுவேலை செய்யும் போது எனர்ஜி யாக இருந்தது நன்றி. வாழ்க வளமுடன்

[@kumuthakumutha1214]

அருமையான பதிவு தோழி. இல்லத்தரசிகள் அனைவருக்கும் உபயோகமான பதிவு. மிக்க நன்றி தோழி.❤

[@samuelaiden2365]

Have seen many fitness trainers, you are so amazing to teach many exercises that can be done by all ages. I started to do...after a long time. Thank you so much Mam.❤

[@sankaripandurangan2879]

Super mam

[@jenifermoses7415]

Hai mam..... This video was very useful mam sema idea mam.... I will try pana poren mam thank you so much mam.....❤

[@padmanaren6727]

Awesome explanation. This video will very useful to everyone. Thanks mam

[@swarnapm6200]

Awesome idea mam👍 great of you 🌟

[@saraswathi3634]

சூப்பர்ர்ரிர்ர்ரிர் madam 👌👌👌 இப்படி செய்தால் நேரம் மிச்சம் சமையல் செய்த அலுப்பு தெரியாது.... உங்களுக்கு 👑👑👑👑👑

[@durgarajan4037]

Super madam🎉 really helpful In the morning busy kitchen works, I find no time to do workout especially in the early morning . You gave me a great idea. I will definitely do it in mornings while cooking in kitchen.❤

[@narmadhaswaminathan8581]

Wooow madam Neenah Vera level. Never even had the idea of doing such things. You are a real motivator. God bless you with good health and happiness always 🙏

[@akshayamanimekalai4980]

Thank you, Kitchen is the heart of a Home.You have transformed it to easy, quick, effective and productive gym.Shall try a few & get energetic, good food in a good mood.

[@myselfstar8019]

Amazing advise. After delivery of baby by C-section (ie 3 weeks later), I used to do 5 minutes dumbbells workouts when milk was boiling in my induction stove which took 8 minutes to boil. Then I squeezed my time to finish the cardio. I reduced most of the weight in those periods because I had determination. I already had 2 csections, so I knew how my body handle the workouts. I started slowly. Now I’m normal weight and bmi. Very lazy to do weight loss but I do workout for health benefits.

[@sasiAnanth-yy3fs]

👌🏻 எல்லாமே நல்லா இருக்கு அக்கா நாங்கள் அது மாதிரி செய்கிறோம்

[@srinangamuthu5129]

ரொம்ப ரொம்ப நன்றி மேடம் ரொம்ப பயன் உள்ள தகவல் நன்றி🙏

[@abiramiabirami8005]

Thank u sister.. Naan inimel cook psnnumpothu.. intha excersise try pandren.. En weight ai kuraikkavendum.. Super. ..... Super..

[@shobanamuruganandam2607]

Wow. Fantastic mam. You are a good motivator

[@lathapremchand5474]

Mam really you are a very good motivator. And salute to your thoughts, that all should get good health and to be fit. Thank you so much for your efforts.

[@Ms_worldoffashion]

🤝🤝sister

[@kaviamar5900]

Super 🎉

[@Geetharanijesus]

Thank you so much for your good ideas madam 😊

[@vasumathibadrinath3817]

My exercise starts from morning coffee at microwave… stand in toes or walk on toes around kitchen table and continues

[@girijav1176]

Good EVENING Madam. Very useful tips. Will try from today onwards. Thanks. I am 62years.

[@kaderibrahim300]

Super sis 1st time unga video பாக்குறேன்...

[@haemal.2947]

Thank you for your great ideas and advice. I will never complain again when I drop something on the floor. 😊

[@TamilSelvi-ul5tj]

Daily na epatthan mam exercise panren💐💐💐💐 semya kneem pain💐💐💐💐 exercise panna ella💐💐💐💐 Namma uyirutan erukum varai Must Exercise 💐💐💐 pain ellatha valkkai sure💐💐💐💐 na regular exercise panren mam💐💐💐💐❤❤❤❤ etha na yept puraya vaikarathu pathen💐💐💐💐 unga video na sola vanthatha namma house women puraya vaikuthu💐💐💐💐God is great💐💐💐💐 love u mam💐💐💐💐 Vaalgavalamudan 💐💐💐💐💐💐

[@muthuraja3564]

Mam nanum ippadi tha morning exercise pannra thanks for informing ❤❤❤❤

[@jayanthips1160]

Super mam very useful exercise tips 👍 👌 🎉🎉

[@bueladaisy3818]

Thank you very much Dear for your motivational, inspirational and simple exercises. I'll following your exercises, it's helping me a lot. Thanks, Daisy Robert Bangalore

[@poorni771]

Yes .for old age people 70 75 yrs to 85 90 people excessive please.Specially for arthritis and heart complaint.

[@cshankari2936]

Super idea Madam.Thanks a lot.we will follow your tips.

[@abdhulazeez7204]

Dosaiyum thiruppanum nammalum thirumbonum... Wow...

[@RejinaRejina-uu6ox]

Rempa ubayogamana exercises Mam... Really awesome..👌👍👍👍 tnq so much..🙏😍😍😍

[@vaazthal_inidhu]

Hai madam.. enaku 33 age aagudhu, 2 kids irukanga. Romba skinny ya healthy wise romba week ka iruken. Enaku etha madhiri edhavadhu excercise sollunga madam,. Especially enaku nervous weakness iruku

[@santhiyagurusamy9125]

Thank you sister.. exactly i will do most of the exercises while i am cooking

[@kanisujaykanisujay1773]

Super sis 🎉..very Useful tips..namma ku tips la therinchalum aduthavangaluku solitu namma aptiye vitrvom.. entha video potathuku tnx..unga warmup video pathu na panitu iruntha continue va pana mudila sis...I will try ..entha mathri neenga video podum pothum oru engrage ah super sis..✨🙏🙏🙏🙏

[@yasminbanu2663]

Very innovative n informative for housewifes. Thank u so much

[@deepamanoharan2264]

Yes mam this is right, after 6 month to 1 year of my weight and inch loss i couldn't have time to maintain it. So i use kitchen time like this way to maintain.

[@lavansunil3760]

Mam Seema superb mam ur talking way and exercise all superb mam thank you soo much mam👍👍🙏🙏🙏🙏🙏❤❤❤

[@Iamgayathrinagarajan]

Lot of ways to do exercise maam... even while sleeping we can do while lying..❤

[@rajaappa2867]

Super mam thank you for your healthy tips...👍👍👌👌

[@kesavanvaishali4878]

Excellant mam. Mean while i am imagining about the entry of my mother in law while i am doing jumping jax

[@CSSS515]

Wow... super mam ... arumaiyana video... inimel try pandren mam❤

[@varuninhisworld5816]

👌mam very useful for homemakers

[@vigneshwariselvaraj4041]

Thank you so much for your valuable information madam... Very useful tips for homemakers... ❤

[@vidhyasubramanian5907]

Thanks for this useful & nice video.. before winding up the video u said about precaution which is v.apt and u didn't miss it.. Great job 😊🙏

[@shripriyamohankumar1452]

Lovely exercise ideas mam. Loved the way you are giving us safety tips too. Should we do al this in empt stomach only.?

[@BabuNarmatha]

Super mam,naan try panna poren ....thank you...😊

[@Krithvixxrghvn-lg9bd]

While during the exercises ,our mind&body must be in same wavelength ,then it complete in correct way

[@yazhinichezhiyan3493]

நன்றி அக்கா.மிக ஆரோக்கியமான தகவல் 🙏🙏🙏🙏

[@santhoshp9976]

Spr sister ithu nallarikku Video parkkumpothe seiya thonuthu thank u

[@kamalarani9170]

Hey.......I used to do exercise like this only!!!!!😃

[@bamashankar4890]

Sooperb 💫🎉 வாழ்க வளமுடன் 🎉

[@sudhamanavalan6076]

You are amazing …. Thank you Shanthi …👍

[@sarojapartha7379]

👍amma engalukku intha alavi Seiya mudiyumannu theriyala.try pannuvea ini.mikka nandri

[@porkodin9128]

நல்ல யோசனைகள். அருமை அருமை நன்றி மேம்

[@saranyagnanagurusamy7842]

Thank you so much for sharing these exercises mam.

[@thameesamee4107]

Really u r a fantastic trainer...❤❤

[@bamarengarajan428]

Super.. 👌very good .. thank you ..🙏🏽 will try ..👍👍

[@jayagomathi_thegreenworld]

மகளே... அம்மா 55 above .. மூட்டு பிரச்னை.. நான் கிட்சன்ல எப்படிப்பட்ட உடற்பயிற்சி செய்யலாம். சொல்லம்மா. ❤️

[@selvibabubabu1064]

நல்ல பதிவு சகோதரி மிக்க நன்றி 🙏💕🙏💕🙏💕🙏💕🙏💕

[@nandinisp14]

Very useful. The best video that I saw before about exercise.

[@vaigaraisamayel6624]

I like wesel clean excersice mam kosu kadikama irukum 😮

[@MohamedRafiq-c1f]

Thankyou mam romba usefulana advice

[@usharavikumar7925]

Very super sister,naa ungaloda stretching movement dhan follow panren.thank u.

[@archanar8898]

Ivlo arumaiya yarum soli kuduthadhu ila madam❤

[@saranya.v3659]

Very valuable exercises mam..thanks a lot..

[@PandishMalini]

Mam, very nice,iam very useful,

[@mallikarajendran2030]

Mam super new idea na ennaigu start panren thank u mam

[@sumathimanjunath1315]

Very nice idea. Once we start it is eady to continue

[@VashanthiGuru-db5xv]

Y are great mam.vv useful.ths.eppadi ellam yosikaringa

[@shanthyb1377]

So super amma people like me it helps a lot thanks for your idea

[@sujathavenkatachalam4425]

Superb ideas. I do neck and arm stretches and squad exercise while doing cooking. Could you pls give tips how to do exercise while sweeping and mobbing. And I can see the height table in the kitchen. Where can we get it. Please share the link

[@prajeettalks5709]

Very useful. Was struggling to find tome for exercise. Will do while cooking. Thank you

[@prajeettalks5709]

*time

[@thenmozhi9798]

Waiting for second part also

[@MyRecipesChannel-rh7gp]

Wow sis nice❤❤உங்க வீடு அழகாக clean- காக இருக்கு home tour போடுங்க சகோதரி

[@aajithaishya6576]

Thank you so much mam. Very very super ❤romba nalla sollurega thanks 😊

[@manjuparkavi414]

Thank you so much for your lovely and beautiful tips sister

[@kirubakaran2141]

Thankyou so much madam. You are such different .

[@bhuvanavamanan3784]

Kudos to ur Great idea for women's health!🙏

[@shreelavanya3]

Semaaaaa idea .... tq mam 😇😇

[@ADITHYAKBKAVIN]

சிறப்பு.வாழ்க வளமுடன்!

[@najma5759]

Very useful sis thank you for sharing ❤.. ipdi oru naalaiku evlo neram pannanum.. yen na eppavume panna adhuvum problm thane.. so time mattum sollunga...

[@kesavanchithrachithra-eu2nw]

Super sister today I will see this exercise 😅

[@subbulakshmi971]

Super mam.. thank u very much ❤

[@geetaraman8962]

You are Amazing! Thanks for sharing ! 🙏 God Bless.

[@dr.v.subhadradevi3700]

My God.. so beautiful.. amazingg.. this is what we needed.. thanks a lot dear..❤❤❤❤❤

[@kavithasundar1696]

Super ma'am good idea ma'am.. Thank you for sharing ma'am

[@linga6097]

நன்றி தோழி❤🎉

[@Juladevi-hx4vu]

Thank you mam for your awesome idea

[@FsanaSana-yx6je]

Good mom... I will try❤

[@user-wk5ke4ux3w]

Thank you so much mam.. very useful for ladies

[@ammu2044]

Use full vedio thank you very much sis❤

[@vimalas5582]

Good idea.but warm up vendama .inda workout panna aprm body cold aga savasanam panna vendama.or it's ok va nnu sollunga

[@adoniafashionsjewelrysaree2119]

Kitchen chair details kudunga mam .....super kitchen exercises

[@palanimuthu5615]

நன்றி தோழி மிக அருமை

[@vijid2261]

Very useful mam thank you

[@tinydrops628]

Very very useful sis....Thank u sooooooooooo much

[@SanjayKKL2011]

Super mam very useful exercise ideas thank u

[@JDLeeVlogs]

Super mam. Nanum epadi than kitchen la work panite workouts panuven 🥰

[@indranisekar8186]

Good morning friend. Thank you for your idea

[@deepalakshmis149]

Nanrigal pala.so useful.thank u

[@riswanathariq554]

Clean kitchen 👍

[@suganyar2620]

Super dooper ideas thanks for sharing mam 🎉❤❤❤❤

[@SubhaVinujoyel]

Supper and thank you