Do This If You Hate Running | Cardio Challenge

[@moniquescott7117]

Hey she is pregnant and still works out and makes it look easy no excuses let’s go people ❤❤❤

[@drelle504]

@@moniquescott7117 Exactly! It busted my ass but I got through it.

[@kyleem3037]

Yes! I had to keep reminding myself that she was pregnant so I needed to get to it! 😅❤❤

[@balladenature]

​@@kyleem3037 is she having 3 baby? Good for her.

[@dawnwillis7267]

I *loved* this workout!! My heart rate peaked at 155 bpm, got a little over 3K steps, clocked almost 2 miles, and I'm sweating buckets! Thank you, Jo! 💜

[@lindseyoyola2710]

Thank you for workouts with clean music playing in the background. I'm a mama to a tribe and I work out in the family room while the kiddos are playing. There have been so many times during a workout I've had to turn the TV off because of terrible lyrics. Thank you for being a trustworthy source that is reliable when little ears are listening. ❤️

[@aminasamb4521]

I shouldn't have seen that now I can't wait to do it, I never tire of making your videos, even when I'm not motivated I find a little courage to do it ♥️

[@nicvichow]

I actually love running but I am down for a new video! Two weeks in a row, you are spoiling us 😍

[@heathersale5051]

How long have you been doing her workouts for?

[@SilvaIV]

Same!🎉☺️👍🏽

[@GoldenFairy97]

CARDIO WITH JO YES! The best cardio ♡ Thank you Jo for working hard every single day!

[@DevoshiaCooper]

I did it! Workout complete! Posting so I stay accountable. Day 1

[@egyptrochester1170]

@@DevoshiaCooper Yes, Just Did it. Posting to keep myself accountable.💯

[@leogirl825]

I did it Jo! Even after a 1.5mile walk and even at about 60%ish effort I didn’t give up and burnt 358 cal 283 cal which were active! Because if Jo can do it pregnant, my big bootie can too. Thank you Jesus for the strength and support and thank you Jo for being obedient with your gift. Love ya girl

[@aliveinjoburg]

I haven’t done a workout with you in a while but it was like working out with my old friend! Congrats on your new baby!

[@jessinefowler5457]

Yes, I did it. I saw it pop up on my notification, and then I got up and just started. No thinking I just did it. I feel great. 😊

[@zoeyjackson5974]

Jo looking glowing as always, this has to be my new favorite workout, thank you for the upload!

[@rociogoniferreyra6424]

Thanks Jo ❤ and congrats for the new baby 🤍🤍🤍

[@CurlieArleena]

Yesss! I see the tummy 😊Did I miss the announcement?? 😢

[@Этомоёмнение-б7р]

Она в положении еще

[@willowwoo5030]

I haven't seen this commented on. THANK YOU for creating workouts that don't require shoes!!!! I used to be a runner, but then my left foot started hurting. I tried orthotics, different shoes, etc.Nothing worked. So, I quit running and swam instead. I just found your channel. Wow, Cardio workouts without shoes! Yay! This is a huge win for me! Thank you!

[@natashademir922]

Really enjoyed it. Coming to the end of week 3 and so far averaging 1kg weight loss a week. Looking forward to the next one ❤

[@Tofumousse1998]

I’ll be back to do this later so I don’t wake everyone up lol excited that I caught it at the premiere though! :3

[@DianeD]

Oooohhhhhh...I LOVED this workout (although I think all of your workouts are exceptional)! I had another workout on my mind today but saw this and couldn't resist. This was perfection -- the music, the intervals, the pacing...all so dang good. And you were not kidding -- this workout flew by. I loved every minute. Thank you so much, Jo! I'm grateful for you.

[@drelle504]

I did it. I actually did it! 🎉 Thank you, Jo!

[@carmen3091]

Woohoo congrats!

[@drelle504]

@carmen3091 Thanks so much. It actually means a lot to see this message. Have a wonderful day. 🙂

[@megandenney622]

Great job love!!! 30 minutes is no joke! Pat yourself on the back!

[@alexisj.5635]

Just finished this workout! Over 300 calories burned. Didn't think I could make it through, but im on day 5 on your videos 🎉

[@xcobyxzei]

Is anyone in their 30s and finding it very hard to get the weight off even with healthy eating and exercise? I stress a lot as well and have terrible anxiety. I have seen professionals about this since I was a teenager. Anyone relate? Anyone overcome this issue? Wow guys thanks for all of the comments, I’m enjoying reading all of them ❤

[@jesscope136]

I had the same issues (Im 32), causing health issues as well. I did 75 hard, and it cleansed me mentally and physically. Now I'm back on track and in the best shape I've ever been! GrowithJo helped me lose the weight and find joy in working out then Caroline Girvin has helped me tone!

[@xcobyxzei]

⁠@@jesscope136oh wow that’s awesome! I’ve never heard of 75 hard but I just looked it up… I’ll need to try that! Thanks for the tips ❤

[@gigiscoolcreations4570]

I'm in the same boat but I haven't found a solution yet 😢

[@MrsRivera777]

Wait till almost 40! Smh

[@zaimayamusic]

Over 40 and have been working out with Jo, changed diet, intermittent fasting, getting enough sleep, staying positive and the weight is melting.

[@l-5082]

I did a 10-minute workout and still felt like I had enough energy to do another one. So I did this workout. The last 10 minutes were really hard but I got through it and I'm super proud of myself 🎉😊 thank you so much Jo!

[@elenasoroka19288]

Спасибо вам за энергию, оптимизм и за лучезарную улыбку

[@brookeharris6004]

By far one of my most favorite Jo workouts ever! Thank you 🙏🏻

[@neeshespieces]

Congrats on the baby

[@phillyjawn7734]

Just finished this w/o on a hyper extended knee, I’m currently nursing. It was good getting my body moving without aggravating my injury. No, more excuses..I need to move!

[@Rmayhem209]

This might be one of your best yet! Adding to my favorites playlist. So fun and goes by quickly!

[@lilyhope5925]

This was an awesome workout. Thank you, Jo!! Also, you look absolutely amazing ❤❤

[@teresam2167]

This was great. Haven’t worked out w u in a minute. Love this thanks for getting me back in the saddle.

[@charlottejeffries7208]

This was amazing, 2 weeks in to your workouts and I love how easy they are to follow , I actually enjoy exercising for once in my life. You are AMAZING! Thank you ❤

[@ayaaly2866]

You are a life saver did not have the motivation to move today but i love working out with you so here we are

[@tashanichole9386]

Loved it!! Thanks Jo! Amazing as always.

[@arezootaghavi4250]

AMAZING ,, very sweaty and the time flies by so fast. This will be my go to 30 min workout. Thank you for your positive energy and great videos.

[@alisonneedham7560]

Found your channel 4 weeks ago. Today my husband and I found this workout. Thank you we loved it being fans of 80s music. Pleased another 80s workout

[@shekyadavis1778]

This was FIRE!! I have some back issues and my doc restricted my movement to a little walking...God BLESS you for these workouts! I didn't wanna stop moving, but these make me feel like I am getting more results with less effort! Keep 'em coming!

[@sidnellonguma]

Absolutely lovedddd this workout. God bless you, Jo! I've been going to gym but I really missed this so now I'm trying to incorporate both!

[@KentuckyRain12]

I loved this workout! I just did it! I added my 3 lb weights along the way, too. Thank you, Jo!

[@ipriyadarshiniii]

Excited But strength workouts are my favvvvvvvvvvv❤❤❤❤❤❤

[@rayden9677]

absolutely,I luv dumbbell strength workouts

[@jessg.829]

Me too!!

[@robinmasse9945]

Thank you so much, Jo! Its almost like this workout was made just for me. I really needed to hear those positive words today. This is day 5 of dancing with you!! ❤

[@melissathefam]

Let's go girl! I just came back after a shoulder injury 5-day rest, I made it through 15 mins like my doctor said. I know I can finish but don't want to damage the shoulder. It was a pinched nerve but still that pain is no joke! I been working out to Jo for 3 years I know I can do more than 30 mins! will be back tomorrow to finish, I am dripping!

[@yesitsmeanonymous1775]

God ! The way you are glowing girl !! 😍😍

[@Sydney-n1z]

Thank you Jo! This was a great way to get me pumped for the day

[@sashtilalbachan4552]

Thank you jo!

[@crispilah]

Great workout! Thank you and keep doing what you're doing.

[@walkingexercise5375]

I find walking works best for me, so thanks for this interval type workout! Love that you are posting your workouts on Saturday mornings! I need to do a walking challenge!

[@gigiscoolcreations4570]

I'm excited! Thank you for doing so many low impact cardio workouts! These have helped me a great deal. I'm ready to sweat 💦 😅!!

[@kellyelizabeth62761]

Loved this workout!!! Definitely not too challenging to enjoy but gets you sweating for sure! 260 active calories burned

[@moniquescott7117]

Just love this let’s go🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@MoonQueen1010]

I used to run competitive 5K’s, and a 10k on my 50th birthday as a gift to myself. I really enjoyed it but have been having issues with my cervical spine for a little over two years. I am told I can’t run anymore because it is too much impact on my spine. I will give this workout a try instead. Thank you, Jo.

[@xomartaa]

this was so good! loved this workout, i just know tomorrow i'm gonna do the same one!! thank you Jo!

[@healthyhealedscorpion]

Thank you Jo Happy Saturday!!

[@NeylaRodriguez-h3j]

Love it!! Saved for later and looking forward for more! Congrats 🎉

[@sherylcitro8315]

LOVED this!!!

[@sinmiloluwaomole6077]

Wow! I thought I wouldn't pull through. Miraculously I did...with few seconds breaks and some missteps of course. :) Thank you Jo.

[@alexormarkhawkins7074]

Thanks Jo, another great workout. Im 63 and li e your workouts. Over five months out after a heart attack and the cardio is great since walking won't happen when it's 7 degrees outside. 😅😢 But I'm more of an aeribics person anyway. 😊

[@tamaramcgee51]

Loved this workout this morning!❤️

[@MadelayneRodda]

Love this workout!

[@slindomkhwanazi3512]

This was incredible! I LOVED LOVED LOVED this workout!! Thanks for all the encouragement Jo, it really goes a long way😁❣❤

[@aprilcomithieranderson8718]

This workout is top tier!

[@ammhber]

Great workout, Jo! I loved this one and I feel great my workout is done before 8am lol.

[@heidijonas9731]

Absolutely loooooove this 🎉

[@Army_girl31]

Hi Jo..... First Of All You Looked So .... Beautiful 😍❤️....😊 Today Is My First Day.....Of My Weight Loss Journey......In 2025... Thanks Jo.....I Have Loose My weight....4 kg in A month With Your workout...and portion Control In 2024.....Bt I Gained weight Again..... And So Now Here I Come Again...... Complete 💯✅ This workout.....🎉 Day 1....19/1/25

[@Pthg264]

I loved this video!!!

[@clcm-d5x]

Oooooo yes! Love love cardio ❤

[@Twelvefourtyseven]

Did it!! Thank you girly!!

[@yolandriacrittendon442]

Excellent and amazing workout

[@PARISISTOOMUCH]

I love you jo!

[@AsnathNyatichi]

I love it🎉🎉this is amazing thank you jo

[@tammytaylor8393]

Thank jo❤

[@victoriamccormick5693]

Ohhhhh snap this one is it !!!! ❤❤❤❤ the best sweat !!!!

[@raquelweekly]

Loved this!! Thanks Jo! 💪🏾😤

[@DanaConquersBoutique]

This was great Jo! Thank you for the Saturday uploads ❤

[@Gigiethechoublaklady]

Yesss what i was looking for. I am doing this later after work. Youu look beautiful, Jo with your pretty bump❤🎉

[@Keep_it_real_Jones]

Love this exercise video

[@doblecherrybp]

Jo! You are an angel I was feeling pretty discouraged about doing exercise today and I got a notif that you were having a live broadcast. I felt it like a sign! I completed it and even with 3lbs weights. Now I’m so ready to start my day! Thank you so much! ⭐️🤍

[@daniellecampbell1543]

Will do this tomorrow!

[@coffeetimewithmarie]

I’m ready for this !

[@Justehhhh]

looking forward to this! another one to do after work tomorrow :)

[@gilmonteiro8696]

Wow...I can't wait for this workout! 🔥Expectations are high!🫶💪  

[@0906jenn]

This was awesome! Thanks Jo! You are amazing!! 🤩 I remember working out with my three pregnancies ♥️

[@Prachi_90326]

I did it ❤ thank you jo

[@queenehunter881]

Hi girl, I came back and did the workout. It was tough but I made it through. Thanks for the challenge girl 🎉🎉🎉🎉Also congratulations on your pregnancy ❤

[@Trice_Marie84]

Thank you for the great workout!!! And my knees thank you for some of the alternatives you gave. Although I can’t do some things yet, I believe with consistency and FAITH I can do ALL things through Christ who gives me strength

[@muktibarquin8256]

Bravo ! ! ! 🎉

[@nallab3607]

I'm on my way! Thanks Jo❤

[@allthingschrisss]

Thank you ❤🎉

[@YasamanBehpour]

Perfect❤

[@tetianacruz2320]

Such a great workout !!! I was struggling on finishing it but I did it !!!🥳🥳 thank you Jo 💕💕

[@megandenney622]

Thanks Jo! This was awesome! Im 5 9 167 lbs and burnt 353 calories. I got a tad bit over 3k steps 😊

[@debraroth2388]

great workout Jo😊❤

[@DanaConquersBoutique]

Can’t wait to join the premiere tomorrow morning ❤

[@Gingerspicer]

Yesss I hate running but I *loved* this workout! Thanks Jo ❤

[@melanytigsi904]

Gran entrenamiento, me fascinó 💪🏻✨

[@monique-elisealamina9093]

Loved this video ❤ helping me after surgery to drop some weight

[@SaphireBrannnicol]

Looking forward to it I loss 6 pounds in 2weeks by doing ur workouts thank u 🎉❤

[@SaphireBrannnicol]

I will be there trommow 🎉

[@nurdantunali2125]

Çok teşekkürler harikasın jo💪💪🥳🥳🥰🥰

[@KirtiVerma-wn4os]

Thank you 😊👍😊👍😊

[@DestinedBailey]

This is amazing ❤

[@LMCoppedge]

This was a great workout ! I had fun doing it 👍🏽🙌🏽💪🏽

[@arianamiller6922]

Busted my butt, finished day 13 let’s go! Thank you Jo! 🫶🏻💪🏻

[@Doulamama5]

This workout made me sweat so much but it’s felt SO GOOD!! 🙌🏼

[@Kayllie-s7n]

I can't wait to get back to exercising because I haven't done it in awhile due to my acid reflux disease.