The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

Mixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep...Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@motivationaldoc]

Some studies have found that cumin seeds can help regulate fasting blood sugar levels in people with Type 2 diabetes. This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde, which have been shown to have anti-diabetic effects. The blood glucose lowering potential of cumin is also attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress.

[@mrs.b6719]

HALLELUJAH 🎉❤ THANK GOODNESS FOR YOU DR. MANDELL ❤

[@mollymason46]

Thank you for helping humans. I’m extremely appreciative. Blessed be. ✌🏻🌼

[@TheKayaklover]

Sounds great Dr. Mandell. The only issue for me is that it will give me heartburn. I can not eat anything at all 30 minutes prior to bed. In fact, I have to wait for at least 3 full hours after I have eaten anything to finally be able to go to bed without getting heartburn.

[@pyrotodd187]

Can I do nutmeg and banana

[@maggieguzowski768]

Hmmm 🤔 would cumin “tea” help, I wonder

[@charliesmilesnsings2]

Am I the only one who loves this man? He not only tells us what to and what not to eat, he gives us education. God bless you richly. Thanks for all you impart to us.

[@big5astra]

I think you are.

[@FRECKLEDPEONY]

​@@big5astra you'd be wrong.

[@FRECKLEDPEONY]

You're not the only one.

[@estherfriend1050]

I Love him too!!!. I met him a few days ago, and fell in love with him, straight away!!!!!💋💋💋

[@big5astra]

@@estherfriend1050 There's no accounting for taste . I met him too and he's even worse than his demeanour on KZbin. And someone said he wasn't even a doctor.

[@mathematicshallofreality435]

I just want to say one thing, let nothing take Dr. Mandel away, God should keep him for us. Amen. He is a gift from Almighty to his children.

[@khawlamsellem2315]

Aamiin

[@nicolethompson5626]

He sure is 🙏 Amen

[@Yah-np1or]

In ayurveda it is said not to have banana at night. Its mucus causing

[@vutomi9874]

Children 😂 we put ourselves on the same level of God. Humans selfish humans

[@adriansteve8159]

Amen🙏🙏🙏

[@Christian_Decroze]

Three days ago, I gave it a try. And believe it or not, for the first time since years, I'm not awake at 03:00 or 04:00 AM. This morning I woke up from my third breakless night 😃. Dr. Mandell, I'll never thank you enough !

[@tonyanthonyironman4352]

Wow wow. So it really works? I am at the verge of having a Stroke and a Heart attack from lack of sleep. One monday i was cursed with sleep Dissorder and i have tried everything. As soon as i saw this, i ran to my local supermarket and bought organic ground cumin and organic bananas. I pray to God this works. I will cry profusely if i wake up at 6am instead of 2 and 3am. My brain and heart are at the virge of exploding from lack of sleep

[@Christian_Decroze]

@@tonyanthonyironman4352 I really hope it will work for you ! Let us know in comments.

[@cassieh7860]

​@@tonyanthonyironman4352I am praying for you. No sleep truly does feel that scary. I just had a baby and in the early days I felt the same way you describe. I was previously healed of lifelong insomnia by Jesus through prayer and in faith before I had my firstborn in 2015. I have never had trouble falling asleep since (sleepless recently due to night wakings to nurse haha but falling back asleep is still fully healed) Christ did what he did not only to save us and bring us to heaven with Him but also so we can have healing in this life right now. So, I am praying for you to know Jesus, have sustained sleep and full healing and I do hope the remedy helps because all these natural things were designed to help our bodies by God. I never do this because it can be so weird haha but God highlighted your comment to me to let you know that someone is praying for you.

[@meesh9141]

@@tonyanthonyironman4352praying for you! You can do this …combine with all other health tips and it will work!

[@user-bv6wl7lw9e]

Banana what it was the other one that powder

[@jacquelinemarie1078]

you're just about the only one that doesn't sell products, charging an arm and a leg. You tell us the foods that are healthy, and don't make us watch the hypnotising 45 minutes videos so we'll buy your products. Your videos are helping us achieve a higher quality of life, that's a great gift. Grateful that you care about us. You're a good soul.

[@onyeomachinyeremaka6809]

*To anyone who is reading this just a reminder in case your mind is playing tricks on you. You matter! You're important.You're loved! And your presence on this earth makes a difference whether you see it or not.Stay with faith 🙌🏽*

[@juliawah8674]

Life is complicated, not that easy unless you have no brain

[@kierstenh9225]

Your message helped me so much and arrived on one of the worst days of my life..right at the exact moment of crisis..God works through people that are Angels!..from the swiss Alps..thank you you saved me today

[@mrs.b6719]

Amen to that 🙏 ❤ Each one of us makes the world go round ❤ and we derive strength from one another.

[@everettlambert164]

Thank you God bless ✝️

[@adkdeerpath8391]

Just think we're all in this fight together, it helps to know we all feel stress and anxiety, and hard time's but it seems to work out, I keep telling myself I'm not the only one that feels this way, that helps me a lot, I'll muscle through it

[@paulaoyedele2081]

I am a type 2 diabetic..... With neuropathy in my feet, and a host of other illnesses....including not sleeping more than 4-5 hours a night. Today is January 10, 2023 and last night after watching this I decided to try it, even though I had old non organic cumin in my pantry. I mashed up one of my husband's bananas (I don't eat bananas) with the cumin and did not go to bed until 11:15 (1.5 hrs after eating it,). I must have drifted off quickly and then woke up to pee at 3:25am.... Went back to bed and propped up the pillows on an incline and again did not wake until 7:45 am. I cannot remember ever sleeping 8 hours ... In the last 10 years.....ever.

[@Redrocketrob57]

2024

[@suleimansuleiman891]

@paulaoyedele2081 May I please know what is your blood group?

[@user-bm3xc7zu8g]

Thanks I will try this.

[@jaimeamaya399]

I'm definitely trying this, I've tried everything else and still can't sleep well .. I'll save this video, and you know . Thank you for the 411..

[@WhiteSwan-cw5nq]

​@@jaimeamaya399keep us updated please

[@laurencechesley7363]

I subscribed to your channel because you're not trying to sell ANYTHING. You seem to truly care about people. Thank you for you're channel

[@user-nq9yo1ih1w]

dear Dr Mandell thank you so much for not selling me that pill for only $39.95 plus handling and shipping and truly being the great healer that you are, Be Blessed

[@KC-qr3wk]

☠️😂

[@theresacardinali6547]

Thank you so much....I no longer need to get up 3 times at night to release my bladder.

[@Mathilda5xp]

Amen.

[@H2Oto369]

I grew up in a war zone, cumin tea was the only way to get some sleep

[@Centannicocktails]

That's much better! Thank you😊

[@1980Baldeagle]

I used benadryl to sleep in Iraq. I think it might have messed me up a little.

[@urwahhassoon6886]

@@1980Baldeagle i’m still using clonazepam to get some sleep here in syria… this sedative has messed me up totally

[@H2Oto369]

@@1980Baldeagle not good. Try to fast and ramp up on great fats to reverse long term impact

[@lmin1989]

​@@1980Baldeaglewhy do you think benadryl messed you up? Thanks

[@sarah.schachar]

I tried that. Waked up with a lot of energy. Didn't need my coffee. Didn't have leg cramps. The taste is strange in the beginning, but worth it!

[@martasplace6414]

I'm going to try it because I have been getting leg cramps more often lately...I drink more water, don't eat salt or salty food, I use sea salt..and not a lot of that either, I stretch my legs....and I still wake up with cramps sometimes, I hope and pray this helps!!! 🙏🙏🙏

[@thomasmeier6820]

​@@martasplace6414 I drink more water... Less salt, more water = cramps

[@selinagross1410]

Saw the video sometime in the wee hrs of this morning. I’m about 25 minutes til consuming it. I’m praying it works for me🙏

[@christosstasis84]

​@@selinagross1410did it work?

[@urwahhassoon6886]

that’s the point…whenever i consume bananas i become superman and there’s no way i’m going to be able to sleep

[@jeanbruno2645]

I am a fan of Dr Mandell because I believe in what hé sans. He is a good scientiste. May the Lord give you more intelligence to help mankind.

[@pebblesjohnson4353]

I do the banana and cinnamon for a peaceful sleep that Dr Mandell recommended. In fact, every night before bed my granddaughter goes into the kitchen and makes this for us. When we wake up, she’s like, “I had the best sleep ever!” And for the next 30 minutes I have to hear about Dr Mandell with this BRILLIANT Idea. lol She’s only 9 and tells the family, ALL her friends and teachers to follow Dr Mandell because he’s the GREATEST Dr ever. lol. From DFW, TX: We love you and I will try this recipe as well. THANK YOU For Your Wisdom. ~God Bless

[@mukhayemiriam]

Will try out

[@soniasingson4634]

Gonna try this. Simple and very helpful ...❤

[@user-lb8rk6hc6u]

Thank you Dr Mandela for all you do God Bless us all.

[@christine753]

Thank you Dr. Mandela. God bless

[@alev7966]

Tarif muzve tarçın mi Kimyon mu .Anlamadım.ingilizce bilmiyorum

[@mylaangelo9763]

I've tried that. It works. You sleep very soundly then wake up feeling energized! Really great, Dr. Mandell.

[@Zoeybeau_1]

Hope so because its been 4 nights since I had a good sleep. Just trying this tonight.

[@wethreebrosmom831]

Report back if it helped I just took some

[@mariaholguin270]

I tried it today but nasty

[@cdiarra80]

Does anyone now how to spell the other ingredient besides the banana?

[@carmenmorales-fm5jz]

Cumin

[@sofiacoronado6881]

1 banana 3/4 teaspoons of organic ground cumin 30 minutes before going to bed sleep like a baby ❤

[@Libra6210]

did you try it yet ? if so, did it help ?

[@sofiacoronado6881]

@@Libra6210 yes 🙌

[@deborabump1618]

but...the flavor? i love indian food, so turmeric/cumin is not a big thing for me to deal with....but with a 'nanner? eeeks....how was it?

[@sofiacoronado6881]

@@deborabump1618 different but it helped me

[@sunnyng905]

Sleep like a baby, cry like a man

[@makenna3j198]

I'm watching from KENYA and I find you a great Blessing. Only our CREATOR can thank you enough for us.

[@brendarowe984]

Imagine how much better our life would have been the last 3 years if Dr. Mandell had been on t.v. 24/7.

[@wernerrumpel4155]

I like Dr.Mandell and his healthy advise.Nice for following updates ❤

[@denisescutt1865]

‘They’ have to follow a certain narrative and would never allow that.

[@c.calliecoleman1531]

I love and appreciate Dr. Mandell for always giving very helpful information. You may as well say he's one of my primary physicians, because I sure pay attention, to his videos.

[@thelogician1934]

Mandell's recipe are mostly bullshit and dont work.

[@naomiwilliams123]

God Bless Dr M. ❤

[@harrietkitinga8578]

I have for the first time in more than 10 years been able to sleep 7 hrs at night. I usually sleep 3 to 4 hrs only. But after listening to you message I did as you advised ( ie eat a banana mixed with cumin.) 40 minutes before bed time. The results were so astonishing. I had my good 7 hrs of sleep without waking up. I was surprised. Thank you so much Dr . May you live long .

[@valriegayle9806]

What brand please will someone reply to me would love to try it

[@lindaponder6590]

@@valriegayle9806 Just get any one that's organic. 🥰

[@christielowery8442]

Fantastic 🎉

[@selinagross1410]

I have hope. Going to try tonight 🙏

[@joemc8]

The brand doesn’t matter as long as it’s organic ground Cumin. It’s in the supermarkets.

[@js-c5510]

I so much appreciate your generosity over manipulation, i.e., mind control, creating anxiety and fear, holding the viewer hostage so you could "pat them down." Predatory capitalism. What a difference!

[@carolsuerichhart3458]

Thank you Dr Mandel for using God’s creation to keep us healthy!

[@Mrs.JessRich]

Ive been eating cumin and banana before bed for a year. I love it and cant go without it❤ thank you

[@eggbenedict-gt7mw]

Cumin prices have skyrocketed here in india, what's the price in usa

[@Mrs.JessRich]

@@eggbenedict-gt7mw i like the roasted cumin and so I order on Amazon for a 1.3 oz it 5 bucks.

[@era92277]

$1.68 per ounce

[@Libra6210]

so it really helps ? i’m desperate lol

[@Mrs.JessRich]

@@Libra6210 give it a try. I believe it does and the benefits ate great.

[@patwarburtonr7488]

Jesus we have been saved by your shed blood at the cross and have a wonderful future to look forward to. Those who are blinded by the sin of this world think it is a fairy tale but we know it is the truth. In Jesus name. 🙏 🙏

[@nicolehenry2126]

Dr. Mandell is a true blessing!! Using science, knowledge and with common sense! Gratitude!! 🙏💞

[@thomasdoucette2112]

Thanks to the people who tried it before they commented very helpful.

[@BrookesLife1992]

I’m a type 1 diabetic and whenever I eat cinnamon my blood sugar drops as if I just gave myself insulin! So glad a doctor is speaking out about amazing healthy ways to receive restful sleep!

[@BrookesLife1992]

@@HaroldZwingley it lowers blood presssure and when blood pressure is lowered so is blood sugar. Though it’s not a replacement for insulin. And type 1 is auto immune. I’ve had to be careful Bc it can drop it and then I can have a hard time getting it back up. More studies are needed on how it works.

[@ashishnehra5481]

Dr Mandell has gr8 techniques to help you sleep! He has more than 1 way which is what I like about his knowledge@@BrookesLife1992

[@hoboonwheels9289]

I got my son to try cinnamon before he took meds when he was diagnosed a few months ago, he said it bothered his stomach.😣

[@hellemller8448]

? I did not hear any mention of cinnamon.

[@bodhi9464]

Be sure it is “Ceylon” 🇱🇰 cinnamon from Sri Lanka

[@mariapujols8215]

This is the best subscription I have ever had in my entire life. I love this gentleman. I was diagnosed with hypertension at the age of 15 yo. I'm 37 now. My health has improved ever since I started watching these videos. Thank you 😊.

[@brianlittrell797]

Dr Mandel, Dr Eric Berg and Dr Mark Hyman are my favorite doctors on KZbin.

[@user-wq3uo7ch6y]

What changed your health. Love to know. Thanks

[@asuckerasecond1158]

​@@brianlittrell797 3x Jewish doctors, never forget in these tough times

[@love4mom468]

@@brianlittrell797 I also like Dr. Bobby J Price on KZbin.

[@mariareimann8409]

I too love him and praise God for him! He's got the heart of gold 💛 ✨️ 💓

[@gailmariage5318]

Wow. Our son swears that a blueberry and banana smoothie at night helps his sleep so much. Didn't know about the positive properties of cumin.

[@js-c5510]

So refreshing to have information designed that really places health and healing at its center...and concisely.

[@sweettee8110]

I tried this the other night and he is not lying. I fell into the deepest sleep I've had in a very long time. So much so, I overslept and was late for work. For me, the taste is something to get used to. I like cumin and love bananas, but together is something different. I'll keep doing this though because it works and I'm all for anything natural.

[@sharonellitson4231]

Isn't it just , eeeww not sure I can do this every night tbh ..

[@sweettee8110]

@@sharonellitson4231 I totally understand. For me, it was about not going another night getting maybe 2 hours of sleep and having to do a full 8 hour work day. After the first try and it worked, I told myself it doesn't matter what it tastes like, that's the best sleep I've had since I don't know when. It's worth it if you're having trouble sleeping.

[@sharonellitson4231]

I'm going to try and keep up with it as it worked for me last night too ..

[@sweettee8110]

@@sharonellitson4231 that's awesome! I'm glad you tried it and that it worked for you!

[@dawnoceanside7300]

Overslept? What is THAT??? 🤪😜😉

[@lmactapout]

I’ve been eating the smashed garlic clove daily for a couple of months after watching your video. Saw my cardiologist for my annual checkup. EKG was perfect and my BP was 122/85. Way lower than it normally measures which is 140/93 or so. Thank you for these videos.

[@gulistanden580]

Pls let me know how u eat garlic.not very clear on the method.thanx.❤

[@kacyb868]

​@gulistanden580 you can eat it chopped and in a spoonful of honey.... the honey makes it very tolerable to eat! I do this daily and actually look forward to it!

[@glw5166]

@@kacyb868 Do you take one garlic clove daily and at what time do you take it - morning or night? Thank you very much for sharing. I would love to reap the benefits of garlic but I just want to make sure that I am taking it the right way.

[@bobdublin825]

@@kacyb868gives me heartburn

[@Cheezwizzz]

Do you take heart medication?

[@patriciabeck7293]

I love the fact that I don't waste precious time listening to doctors that go on and on for over an hour and I still haven't been told any important information. THANK YOU FOR BEING TRANSPARENT! GOD BLESS YOU MY FRIEND!

[@pamelastones4802]

I've been a great banana eater all my life, and I have a banana every morning. Now I'm old I battle to go to sleep, and I just happens to eat a banana last night...I slept like a log!!! Now I must get some cumin! Thank you, Dr!❤

[@sandrasmith6179]

WOW. I tried this and I slept well but my heart usually pounds during the night and when I wake up. I was so at peace when I woke up in the morning and for the first time in almost four years my heart wasn't pounding and I felt like I could lay there forever. I was almost groggy like I had taken a sleeping pill. It was amazing how peaceful my mind was!!

[@Centannicocktails]

You might have what I have. Supra Venticular Tachycardia. It's a rapid heart rate set off by misfiring of the electrical current. Our heart is All electric. Do not eat junk food, candy, sodas or lots of salt is horrible for the heart❤❤

[@sandrasmith6179]

@Centannicocktails Yes I have been eliminating foods for almost four years now. Little to no Junk food or Sweets whatsoever.

[@ThuyBui-oz1wr]

I have chronic insomnia! Sleep from 2 to 4 hours/night with waking up many in between! I will certainly try it!

[@heroedeleyenda79]

I just to have horrible insomnia, check out this channel here on KZbin called "the sleep school coach". I learned a lot about insomnia, my sleep has definitely improved a lot

[@Cavs1975]

How it going ?

[@woodyscrappyopenings5707]

​@@Cavs1975 bro tried it once and went into hibernation

[@user-sakulnuhateg]

Dr Mandell, no words are enough to give praise like "thank you" for you. You're such a blessed gift for our generation. May the Almighty God grant you with a perfect health and long life, so that people can live well and protected from diseases. አብዝተን እናመሰግንሃለን!!

[@journeyman6752]

You haven't even tried this yet! Please stop being such a sap.

[@droddel123]

bro is talking minecraft enchanting table

[@venusgalope4390]

Thank you Doc Allan for the information you give....

[@irmakanhaiarman5889]

Thank you for that info

[@belek7596]

Amen

[@jeonlyxoxo]

Hi Dr., I just wanted to thank you for the amazing tip. On my first try, I managed to sleep for 8 hours, including 2 hours of deep sleep. I had a very vivid dream and woke up feeling refreshed. Thanks so much; keep up the great work!

[@nancywathel6691]

Thank you Dr. A. Mandell. I appreciate you talking to us & giving us precise results rather than having to listen to a long drawn out one hour/two hour video just to sell us a "magic pill." THANK YOU(2words to appreciate you)😊

[@TrungLe-vm2ge]

Ngâm chân nước ấm, thêm vài lát gừng khoảng 10 phút trước khi ngủ. Xoa thêm xíu dầu cù là massage lòng bàn chân. Lấy ngón tay giữa của bàn tay trái gõ vào huyệt ấn đường (giữa 2 đầu lông mày) 200 cái, khoảng 2 phút. Sẽ ngủ ngon hơn

[@frostie67]

Thank you I will try❤

[@patriciavines1526]

Thank you for the tip

[@magretondong9135]

Dr Mandel is a true special gift from God.long live our Dr.

[@dondel79]

Tonight is night 3 with this concoction. I'm a terrible skeptic. Night 1, this stuff knocked me out and I slept deeper then I have in years it seemed. I woke up with feeling well rested and alert. I was still skeptical this was the trick. Night 2, same result. Tonight is night 3, so far this stuff proves to work. It's pretty miraculous unless there is another reason but I haven't changed anything else. Thank you Doc, im gonna stay on this.

[@FocusRS500]

Do you mix 3/4 cumin or 1 full teaspoon?

[@dondel79]

@@FocusRS500 I do the full teaspoon

[@tonyanthonyironman4352]

Wow wow i am really exited to try this. Havent had a good nite sleep in weeks and it starting to affect my brain and heart. I flew to the store and scored the bananas and the Organic Ground Cuming. The Organic ground Cuming does says it helps with insomnia. Dear God i will cry profusely if i wake up at least at 5am or even at 6am rather than 2 and 3am.

[@kiensengtio3239]

😊

[@gracepattison5559]

I needed this information about 7 hours ago - I’m buying bananas today!

[@MitziHart]

Get Organic !! They rippen faster, but significantly healthier 😉,… I only buy 2-3 @ a time to avoid waste…

[@clairedavid5469]

​@@MitziHartDr. Mandell posted a video a while back re: storage of bananas. He peeled bananas, cut them in half, placed the bananas in a zipper type bag .... then into the freezer. That way just take out one banana portion to defrost; then use. Sorry I don't know which vlog. But I will try to find it. Not for me as I have banana sensitivity. Seemed a great 💡 idea, though.

[@MitziHart]

@@clairedavid5469 I think I saw something like that, however I’m super particular about my bananers,… kind-a-like a spoiled Goldilocks 😆 …even just a tad too ripe is enough to toss,… I really only get a 24hr window where I’m good to go, and I average a one a day ‘tee hee !!

[@josefkopacz1144]

I love this doctor's no nonsense succinct delivery of priceless information. God bless this man.

[@yoliswamaselana6376]

thank you...im one of those who cant sleep without a sleeping pill. I pray this help me

[@paulahermes4941]

I have only just discovered you, and have subscribed, just love your straight forward advice, no need to listen for an hour or more, you just say it straight, thank you. Going to try this tonight.

[@lisaharmon5619]

This great! It works!!!! I have COPD, plus stress does NOT equal a good night's sleep. I slept like log! Deep, restful sleep! Thank you and Happy New Year's Blessings!!!

[@bindujacob5044]

When I was a kid growing up in India- we used to drink cumin water instead of plain cold water through out the day. Our ancestors knew more about living life and taking care of them organically

[@tonyanthonyironman4352]

WOW WOW What were the benefits?

[@commonsense5209]

In the middle east we say KA-MOON. Thank you doctor. You help me every day improve my health. Never tried Cumin with banana. Cannot wait to try tonight.

[@urwahhassoon6886]

tell us neighbor…did it work?

[@alialii8050]

@@urwahhassoon6886I can’t tell you if he had a good sleep but cumin with banana😍 probably never woke up again poor dude 😢rip

[@urwahhassoon6886]

@@alialii8050 😂😂😂😂😂😂 probably that’s the reason why he couldn’t deliver any answer yet… it’s 7:56 am…good morning Ya bro

[@jbohio7821]

This is why I listen to this man! ❤️

[@sarahkingoriah7818]

Dr. Mandell, you are a gift from Heaven. You are a unique person. Not every doctor out there wants to share what they know with others. Thank you so much for all the great information that you always share with us. May God favour you with good health and very long life.

[@gingerlanger9551]

Can’t wait to try this! I sleep 1-2 hours and then wake up. This broken sleep pattern has been going on for several years

[@user-oe4bl5qs7t]

Did you try it?

[@gingerlanger9551]

I am giving it a week…I’m like it so far. Easier to get to sleep; waking up less….

[@Enly7109]

Im just to said Thank you for being here for us! My God bless you!

[@jettroberts1841]

I can’t wait to TRY!! I struggle to truly sleep. TY Dr….you are AMAZING🤜🏼🤛🏼

[@chuckguam]

Gonna add this to my cardamom, banana, and cinnamon routine that I learned from you.

[@b.alix3]

Is there a cardamom banana video? And a cinnamon banana video? Couldn’t imagine the rest of a banana mixed with cumin, I sense it’ll not be pleasant lol.

[@noreenjenny7039]

My sleep is always 4 to 5 hours. I am going to try it with hope of getting a deep rest 7 to 8 hours of sleep. Thank you Dr! ❤🙏

[@user-wq3uo7ch6y]

Let us know. Ye. Thanks

[@marquiswilliams6251]

Results?

[@noreenjenny7039]

I have not tried it yet.

[@thomasmeier6820]

Gut issues?

[@noreenjenny7039]

@@thomasmeier6820 might be work-related stress! I'm not sure.

[@minettejansevanrensburg5352]

You are the most generous person I’ve ever known. THANK YOU.

[@Michael-jw8iu]

You’re amazing. My health has been so much better since I’ve watched your videos. Truly, you are a blessing!

[@kathleenstress]

You, Doctor, are a gift to all that listens. I'm off 2 meds, so far, since I've been watching your videos. I can't thank you enough❤ Good bless you❤ thank you much❤

[@deborabump1618]

wow, that's amazing!! congrats! do you mind sharing what meds, and what helped you with the process? so happy for you. what are dr's responses?

[@samdass5081]

Thanks Doc you r a wonderful person who wants to help people like us who need help to sleep I am going to try this today . Thanks

[@J_Braz_]

I tried something Dr. Mandell recommended awhile back last night. Warm milk with tumeric, cinnamon and honey. Was out in less than 20 minutes. Slept 5 hours straight. Wish I could have slept longer but it could've been worse. Also had a cup of chamomile tea after the milk. Also took magnesium, zinc and melatonin supplements

[@MykeWinters]

This is what I drink, minus the honey and cinnamon. I also drink chamomile and have a mag citrate/bisglycinate and cod liver oil. I take the zinc in the morning. That milk with the cinnamon sounds nice, I will try that ☮️

[@alras400]

Milk and dairy not so good for prostate, so unfortunately regular intake of milk would probably do more damage to the prostate than good.

[@MykeWinters]

@@alras400 I changed the cows milk to goats, I don’t mind the taste of it tbh

[@J_Braz_]

@@MykeWinters I use that type of mag myself. And cod liver oil with a and d vit as well.

[@J_Braz_]

@@MykeWinters goat milk!? I noticed Walmart has some in stock. Im on my way over there in a bit. Gonna try some. Thanks.

[@faridaaziz9055]

An amazing Dr. Live up to 100 years for us , Dr !

[@mrbit-cz9pl]

Dr. Mandell is my hero!

[@sarahlartius5423]

Thank you Dr. Mandell. Suddenly ive started losing sleep. Even after taking sedatives. But starting tomorrow night I will be starting with a banana and cumin. Hope it works after having taken sedatives for so long. Thank you once again Doctor. GOD bless you and grant you a long life.

[@theoriginaljrest]

Any update? I just came across the video tonight.

[@friendshipauto8241]

Thank you Dr. Mandell for being a giver in this world of takers!

[@goodstufflife]

Tried so many doctors suggestions for getting to sleep fast but Dr. Mandel is the only one who’s suggestions really work! I will def try this one for my dad who is diabetic and has trouble sleeping

[@shinlumayno5613]

I will try this Dr.Mandell,thank you so much♥️

[@mayito_76]

what I like the most about these videos is that its products you could have already or you could buy at the market. No "pills" or "powder" from a lab (with potential side effects) that you have to add to a smoothie.

[@SUZESTONE]

This really works! I'm sleeping much more soundly. Thank you Dr. Mamdel

[@olamigokeanuoluwapo9755]

You are a super angel for humanity . More wisdom , more grace .

[@susanlonsdale2567]

Thank you Dr Mandel for all your knowledge to keep us all well. Bless you x

[@jflor.6779]

I did this last night and slept deep. No tossing turning or every little noise waking me up. Going to try again tonight to see if it repeats. Great sleep wow!

[@62WILDCAT]

Have loved Cumin in my food lots . No problems sleeping except when moon is full. Already love bananas. Definitely doing this next full moon !!

[@robertsusantan4607]

Thank you Dr.A.Mandell. God blessed us all

[@user-gz1hc1kv6e]

I absolutely LOVE this channel!

[@sultanm5248]

Following Dr. Mandall from Afghanistan ❤ His informations & advices of healing with natural ingredients is life saving. Actually has bettered many humans. BIG THANK YOU DEAR DOCTOR. You're one in Millions! ❤✅✅✅🤲🤲

[@ThuLe-eh1xe]

I always use ground cunin, coriander, turmetic, black pepper and other spices like fennels seeds, ground cloves, ginger, etc... ( whatever spices i have in the pantry) to cook tofu, chicken or fish. This ensure i have healthy meals. I put a pinch of ground nutmeg and boil with 2% organic cow milk and drink before bed. This helps me sleep well. Do not boil milk for long time. As soon as it start to boil, turn off heat. Cool little bit and drink warm. Non fat or skim milk does not help sleep because our brain needs fat. Acupressure to the head, face and hands help sleep also. Dr Mandel taught that too.

[@catherinedillon6403]

You answer to prayer. Thank you.

[@janetmurphy1502]

I'm having all kinds of symptoms you talked about I can't wait to try this thank you so much be blessed

[@brittanyisabelle2095]

This video is Right timing because i have been having trouble sleeping recently . And last night i couldnt sleep deeply at all . Its like a whole right timing for everyone because we are dealing with the same thing,poor sleep.

[@lyricseeker2792]

I’m so happy that I came across this doctor on here🙏🏽❤️

[@harryvangrieken5715]

Love these bite size videos with health tips.! I have not slept through the night for years. I will try this. Thanks.

[@evelynhorton5429]

Fantastic! I will try it Dr. thank you! God bless you!

[@lisaharmon5619]

Thank you! You are my go-to for solid information without the drama and without trying to sell me something. Happy New Year!

[@motivationaldoc]

Glad to help!

[@mozasawafy694]

Thanks for everything doc can u helping me the food for person who sick immnity

[@mozasawafy694]

Immunity

[@HeartLess-uz5vs]

Dr.MANDEL - Any advice I went to yawn 🥱 my jaw got stuck …. It eventually closes but I’m in a lot of pain ! I don’t want to go to hospital ….. ? 2-9-24

[@elizclark4912]

Wow, had no idea! Now I see why I fall asleep fast. I eat two or more bananas daily if available. ❤❤

[@kurtak9452]

Tour videos are much appreciated Doc.

[@flash001USA]

Dr. Mandell your channel has been a BIG game changer for me. This channel is a gem.

[@gingeraspen9094]

👍👍👍

[@garycoover6070]

I'm sharing this with all of my kids. Thank you so much doc.. I know what you say is true I am 65 years old I have been doing what you say.. I have cardiovascular disease and chronic inflammation mostly in my feet it's getting better now

[@anamariadeleon9864]

Thank you for your suggestion i will doing it .❤😊

[@user-ye6eb6zy3s]

Yes he is the best thank god for him be bless Pray gods blessing on him

[@kldissues]

Gods angel for sure.

[@lisahylton2449]

I make smoothies and put banana, Tumeric, avacodo, celery, 1 tbs of 100% pumpkin, collagen, a half cup of kefir, water & ice. I'm having stomach problems, and this seems to help.

[@williamevans6522]

If you're talking indegestion/ heartburn- which I get, on occasion if I overindulge- I put a half teaspoon of baking soda in a big glass of water. It works fast. Also not having large meal in the evening helps greatly.

[@rebeccabriggs2982]

Meat heals the gut amazingly. I ate lots of plants for 5 years had so many problems. Ate 70% meat for 4 months and healed my gut. Fatty meat.

[@Drea62621]

Which collagen do you use? Is it a powder?

[@lisahylton2449]

@@Drea62621 Vital Proteins Collagen Peptides unflavored has a picture of a cow on it. We buy from Sam's ,on sale right now.

[@lisahylton2449]

@Drea62621 Yes, powder you can put it in tea, coffee, desolves perfectly .

[@brendafuss9440]

Oh that cumin banana to help my sleep at night and I’m sharing it with family members because they too will benefit

[@marisol6560]

I didn’t know bananas help me sleep! I’m going to buy some tonight! 😊

[@larry2524]

Love this! We need an ASMR from you with all the herbs you share here. I love how you make it and taste it after sharing all the benefits!

[@fricaTenereWorldraid]

thank You my wife and i are Thankfull ❤

[@jimbrock387]

TYVM Dr. As an athlete i sometimes have trouble getting to sleep because my metabolism or brain is racing. A bodybuilder friend said to eat a handful of fruit like strawberry or grapes or .25 apple and it gives me like a food coma affect but not affect any ketosis. It absolutely does the trick. Your tip here seems remarkably similar and the cumin is an added benefit

[@quantumpotential7639]

Wow, I knew a body builder once. He had really big muscles. Then he suddenly died. He lifted over 100 lbs once. And that's a lot. Thanks

[@vicnode]

This man is just awesome. Who needs doctors

[@JeannetteSchoonraad]

Thank you Dr Mandel I will definitely try it ❤

[@douglasszot8294]

I have taken your advice on the banana and cinnamon this week and it has been the best sleep I have had in a long time. I guess cumin does the same thing as the cinnamon. Thank you Dr. Mandell.

[@anaderol5408]

Banana / cinnamon combo sounds far more appetising than cumin. I'll give it a whirl. Good to know it has worked for you.

[@douglasszot8294]

@@anaderol5408 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@cathybrown4102]

How much cinnamon did you add to the banana?

[@douglasszot8294]

@@cathybrown4102 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@douglasszot8294]

@@anaderol5408 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@TheChadTI]

This dude's nasal clearring trick made my life better. 🤙

[@druthedj]

Same here! That's how I discovered him

[@aleksandarnikcevic2563]

Could you drop here a link for it ?

[@gwencollins7588]

Blessings to you and family Dr Mandel💖🕊️🙏🏿

[@valentinapetrasov9528]

A wonderful person.God bless!

[@smartpari3368]

Respectfully . Dr . You are an amazing person, human being. You are a blessing people

[@sirant]

Dr. Mandell, I LOVE your videos! No sicentific mumbo jumbo, no hard to follow information, just straight facts and excellent advice! I am trying this tonight, as, at 54 years old, I DO have difficulty falling asleep. I can't wait to try this! Much love from China!