The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell

[@motivationaldoc]

Some studies have found that cumin seeds can help regulate fasting blood sugar levels in people with Type 2 diabetes. This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde, which have been shown to have anti-diabetic effects. The blood glucose lowering potential of cumin is also attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress.

[@mrs.b6719]

HALLELUJAH 🎉❤ THANK GOODNESS FOR YOU DR. MANDELL ❤

[@mollymason46]

Thank you for helping humans. I’m extremely appreciative. Blessed be. ✌🏻🌼

[@TheKayaklover]

Sounds great Dr. Mandell. The only issue for me is that it will give me heartburn. I can not eat anything at all 30 minutes prior to bed. In fact, I have to wait for at least 3 full hours after I have eaten anything to finally be able to go to bed without getting heartburn.

[@pyrotodd187]

Can I do nutmeg and banana

[@maggieguzowski768]

Hmmm 🤔 would cumin “tea” help, I wonder

[@charliesmilesnsings2]

Am I the only one who loves this man? He not only tells us what to and what not to eat, he gives us education. God bless you richly. Thanks for all you impart to us.

[@big5astra]

I think you are.

[@Proverbs31And30Woman]

​@@big5astra you'd be wrong.

[@Proverbs31And30Woman]

You're not the only one.

[@estherfriend1050]

I Love him too!!!. I met him a few days ago, and fell in love with him, straight away!!!!!💋💋💋

[@big5astra]

@@estherfriend1050 There's no accounting for taste . I met him too and he's even worse than his demeanour on KZbin. And someone said he wasn't even a doctor.

[@mathematicshallofreality435]

I just want to say one thing, let nothing take Dr. Mandel away, God should keep him for us. Amen. He is a gift from Almighty to his children.

[@khawlamsellem2315]

Aamiin

[@nicolethompson5626]

He sure is 🙏 Amen

[@Yah-np1or]

In ayurveda it is said not to have banana at night. Its mucus causing

[@vutomi9874]

Children 😂 we put ourselves on the same level of God. Humans selfish humans

[@adriansteve8159]

Amen🙏🙏🙏

[@hermionegardener3796]

other videos lead you on, talk and talk and talk, without telling you anything useful, this guy gets to the point pretty quickly. I like that

[@barbgay2857]

ME TOO! 🙏🇺🇸

[@RoseAnderson-if5fz]

Is that what is known as click bait?😊

[@jacquelinemarie1078]

you're just about the only one that doesn't sell products, charging an arm and a leg. You tell us the foods that are healthy, and don't make us watch the hypnotising 45 minutes videos so we'll buy your products. Your videos are helping us achieve a higher quality of life, that's a great gift. Grateful that you care about us. You're a good soul.

[@PC-pb6do]

Charging both arms, both legs and more

[@vibekes2416]

I will try this tomorrow evening 😊❤

[@vibekes2416]

I will try this tomorrow evening before going to bed. 😊 Great advice 👍 Thank you

[@larrymimms6876]

🍌Potassium and Cuman 30mins Before Sleep 😴 Crushed Together Sweet Sleep Thanksgiving 🦃

[@paulaoyedele2081]

I am a type 2 diabetic..... With neuropathy in my feet, and a host of other illnesses....including not sleeping more than 4-5 hours a night. Today is January 10, 2023 and last night after watching this I decided to try it, even though I had old non organic cumin in my pantry. I mashed up one of my husband's bananas (I don't eat bananas) with the cumin and did not go to bed until 11:15 (1.5 hrs after eating it,). I must have drifted off quickly and then woke up to pee at 3:25am.... Went back to bed and propped up the pillows on an incline and again did not wake until 7:45 am. I cannot remember ever sleeping 8 hours ... In the last 10 years.....ever.

[@Redrocketrob57]

2024

[@suleimansuleiman891]

@paulaoyedele2081 May I please know what is your blood group?

[@JuanitaJones-i1n]

Thanks I will try this.

[@jaimeamaya399]

I'm definitely trying this, I've tried everything else and still can't sleep well .. I'll save this video, and you know . Thank you for the 411..

[@WhiteSwan-cw5nq]

​@@jaimeamaya399keep us updated please

[@mariposaqueen5955]

I take care of my husband who is 76 years old and has dementia, so sometimes my nights are days and vice versa. I started mixing the banana 🍌 with Cummings and I have the best resting nights ever 🙏🏼🙏🏼🙏🏼 so far two nights in a row. Years without having a real 💤 sleep, Thank you so much doctor 🙏🏼🙏🏼

[@sarah.schachar]

I tried that. Waked up with a lot of energy. Didn't need my coffee. Didn't have leg cramps. The taste is strange in the beginning, but worth it!

[@martasplace6414]

I'm going to try it because I have been getting leg cramps more often lately...I drink more water, don't eat salt or salty food, I use sea salt..and not a lot of that either, I stretch my legs....and I still wake up with cramps sometimes, I hope and pray this helps!!! 🙏🙏🙏

[@thomasmeier0815]

​@@martasplace6414 I drink more water... Less salt, more water = cramps

[@selinagross1410]

Saw the video sometime in the wee hrs of this morning. I’m about 25 minutes til consuming it. I’m praying it works for me🙏

[@christosstasis84]

​@@selinagross1410did it work?

[@urwahhassoon6886]

that’s the point…whenever i consume bananas i become superman and there’s no way i’m going to be able to sleep

[@onyeomachinyeremaka6809]

*To anyone who is reading this just a reminder in case your mind is playing tricks on you. You matter! You're important.You're loved! And your presence on this earth makes a difference whether you see it or not.Stay with faith 🙌🏽*

[@juliawah8674]

Life is complicated, not that easy unless you have no brain

[@kierstenh9225]

Your message helped me so much and arrived on one of the worst days of my life..right at the exact moment of crisis..God works through people that are Angels!..from the swiss Alps..thank you you saved me today

[@mrs.b6719]

Amen to that 🙏 ❤ Each one of us makes the world go round ❤ and we derive strength from one another.

[@everettlambert164]

Thank you God bless ✝️

[@adkdeerpath8391]

Just think we're all in this fight together, it helps to know we all feel stress and anxiety, and hard time's but it seems to work out, I keep telling myself I'm not the only one that feels this way, that helps me a lot, I'll muscle through it

[@minettejansevanrensburg5352]

You are the most generous person I’ve ever known. THANK YOU.

[@mylaangelo9763]

I've tried that. It works. You sleep very soundly then wake up feeling energized! Really great, Dr. Mandell.

[@Zoeybeau_1]

Hope so because its been 4 nights since I had a good sleep. Just trying this tonight.

[@wethreebrosmom831]

Report back if it helped I just took some

[@mariaholguin270]

I tried it today but nasty

[@cdiarra80]

Does anyone now how to spell the other ingredient besides the banana?

[@carmenmorales-fm5jz]

Cumin

[@makenna3j198]

I'm watching from KENYA and I find you a great Blessing. Only our CREATOR can thank you enough for us.

[@Christian_Decroze]

Three days ago, I gave it a try. And believe it or not, for the first time since years, I'm not awake at 03:00 or 04:00 AM. This morning I woke up from my third breakless night 😃. Dr. Mandell, I'll never thank you enough !

[@tonyanthonyironman4352]

Wow wow. So it really works? I am at the verge of having a Stroke and a Heart attack from lack of sleep. One monday i was cursed with sleep Dissorder and i have tried everything. As soon as i saw this, i ran to my local supermarket and bought organic ground cumin and organic bananas. I pray to God this works. I will cry profusely if i wake up at 6am instead of 2 and 3am. My brain and heart are at the virge of exploding from lack of sleep

[@Christian_Decroze]

@@tonyanthonyironman4352 I really hope it will work for you ! Let us know in comments.

[@cassieh7860]

​@@tonyanthonyironman4352I am praying for you. No sleep truly does feel that scary. I just had a baby and in the early days I felt the same way you describe. I was previously healed of lifelong insomnia by Jesus through prayer and in faith before I had my firstborn in 2015. I have never had trouble falling asleep since (sleepless recently due to night wakings to nurse haha but falling back asleep is still fully healed) Christ did what he did not only to save us and bring us to heaven with Him but also so we can have healing in this life right now. So, I am praying for you to know Jesus, have sustained sleep and full healing and I do hope the remedy helps because all these natural things were designed to help our bodies by God. I never do this because it can be so weird haha but God highlighted your comment to me to let you know that someone is praying for you.

[@meesh9141]

@@tonyanthonyironman4352praying for you! You can do this …combine with all other health tips and it will work!

[@JaneCassar-h1p]

Banana what it was the other one that powder

[@vicnode]

This man is just awesome. Who needs doctors

[@Mrs.JessRich]

Ive been eating cumin and banana before bed for a year. I love it and cant go without it❤ thank you

[@eggbenedict-gt7mw]

Cumin prices have skyrocketed here in india, what's the price in usa

[@Mrs.JessRich]

@@eggbenedict-gt7mw i like the roasted cumin and so I order on Amazon for a 1.3 oz it 5 bucks.

[@era92277]

$1.68 per ounce

[@Libra6210]

so it really helps ? i’m desperate lol

[@Mrs.JessRich]

@@Libra6210 give it a try. I believe it does and the benefits ate great.

[@BanaRoland]

One thing I like about this great doctor is that I understand his English very well. He is amazing, may God bless him with good health and happiness

[@ronniemc3939]

dear Dr Mandell thank you so much for not selling me that pill for only $39.95 plus handling and shipping and truly being the great healer that you are, Be Blessed

[@KC-qr3wk]

☠️😂

[@theresacardinali6547]

Thank you so much....I no longer need to get up 3 times at night to release my bladder.

[@Mathilda5xp]

Amen.

[@magarethecharles9369]

😂😂😂😂

[@alanserjeant4947]

@@theresacardinali6547 So now you are so relaxed you just let 'er Rip !!!🙂😂🤣

[@laurencechesley7363]

I subscribed to your channel because you're not trying to sell ANYTHING. You seem to truly care about people. Thank you for you're channel

[@brendarowe984]

Imagine how much better our life would have been the last 3 years if Dr. Mandell had been on t.v. 24/7.

[@wernerrumpel4155]

I like Dr.Mandell and his healthy advise.Nice for following updates ❤

[@denisescutt1865]

‘They’ have to follow a certain narrative and would never allow that.

[@c.calliecoleman1531]

I love and appreciate Dr. Mandell for always giving very helpful information. You may as well say he's one of my primary physicians, because I sure pay attention, to his videos.

[@thelogician1934]

Mandell's recipe are mostly bullshit and dont work.

[@naomiwilliams123]

God Bless Dr M. ❤

[@mariapujols8215]

This is the best subscription I have ever had in my entire life. I love this gentleman. I was diagnosed with hypertension at the age of 15 yo. I'm 37 now. My health has improved ever since I started watching these videos. Thank you 😊.

[@brianlittrell797]

Dr Mandel, Dr Eric Berg and Dr Mark Hyman are my favorite doctors on KZbin.

[@PetroulaMatias]

What changed your health. Love to know. Thanks

[@asuckerasecond1158]

​@@brianlittrell797 3x Jewish doctors, never forget in these tough times

[@love4mom468]

@@brianlittrell797 I also like Dr. Bobby J Price on KZbin.

[@georgianna239]

Awesome person!

[@ej9404]

I followed right away this cumin and banana, very effective sleep well. 87 years old woman from Illinois, USA

[@yoliswamaselana6376]

thank you...im one of those who cant sleep without a sleeping pill. I pray this help me

[@lastochka100]

Has this recipe helped you?

[@hunter6719]

​@lastochka100 he's still sleeping 😂

[@JasonKeck39]

Overdosed on cumin and bananas!😆

[@gamer24702]

@@JasonKeck39 Lmao but it did help me. I slept great yesterday

[@harrietkitinga8578]

I have for the first time in more than 10 years been able to sleep 7 hrs at night. I usually sleep 3 to 4 hrs only. But after listening to you message I did as you advised ( ie eat a banana mixed with cumin.) 40 minutes before bed time. The results were so astonishing. I had my good 7 hrs of sleep without waking up. I was surprised. Thank you so much Dr . May you live long .

[@valriegayle9806]

What brand please will someone reply to me would love to try it

[@lindaponder6590]

@@valriegayle9806 Just get any one that's organic. 🥰

[@christielowery8442]

Fantastic 🎉

[@selinagross1410]

I have hope. Going to try tonight 🙏

[@joemc8]

The brand doesn’t matter as long as it’s organic ground Cumin. It’s in the supermarkets.

[@vinaybhatt5436]

May God give you long ,healthy, prosperous, life

[@BrookesLife1992]

I’m a type 1 diabetic and whenever I eat cinnamon my blood sugar drops as if I just gave myself insulin! So glad a doctor is speaking out about amazing healthy ways to receive restful sleep!

[@BrookesLife1992]

@@HaroldZwingley it lowers blood presssure and when blood pressure is lowered so is blood sugar. Though it’s not a replacement for insulin. And type 1 is auto immune. I’ve had to be careful Bc it can drop it and then I can have a hard time getting it back up. More studies are needed on how it works.

[@ashishnehra5481]

Dr Mandell has gr8 techniques to help you sleep! He has more than 1 way which is what I like about his knowledge@@BrookesLife1992

[@hoboonwheels9289]

I got my son to try cinnamon before he took meds when he was diagnosed a few months ago, he said it bothered his stomach.😣

[@hellemller8448]

? I did not hear any mention of cinnamon.

[@bodhi9464]

Be sure it is “Ceylon” 🇱🇰 cinnamon from Sri Lanka

[@sofiacoronado6881]

1 banana 3/4 teaspoons of organic ground cumin 30 minutes before going to bed sleep like a baby ❤

[@Libra6210]

did you try it yet ? if so, did it help ?

[@sofiacoronado6881]

@@Libra6210 yes 🙌

[@deborabump1618]

but...the flavor? i love indian food, so turmeric/cumin is not a big thing for me to deal with....but with a 'nanner? eeeks....how was it?

[@sofiacoronado6881]

@@deborabump1618 different but it helped me

[@sunnyng905]

Sleep like a baby, cry like a man

[@MaryBrigante-w2d]

Reporting back, Sir, as requested = you are a miracle worker. An angel. I do NOT know the last time I have slept more soundly, and woke so bright-eyed and bushy-tailed. Well, probably 40 years ago. Any how - thank you. Thank you. Buying more cumin and bannas today!!!

[@pebblesjohnson4353]

I do the banana and cinnamon for a peaceful sleep that Dr Mandell recommended. In fact, every night before bed my granddaughter goes into the kitchen and makes this for us. When we wake up, she’s like, “I had the best sleep ever!” And for the next 30 minutes I have to hear about Dr Mandell with this BRILLIANT Idea. lol She’s only 9 and tells the family, ALL her friends and teachers to follow Dr Mandell because he’s the GREATEST Dr ever. lol. From DFW, TX: We love you and I will try this recipe as well. THANK YOU For Your Wisdom. ~God Bless

[@mukhayemiriam]

Will try out

[@soniasingson4634]

Gonna try this. Simple and very helpful ...❤

[@Rafaelcastro-c5s]

Thank you Dr Mandela for all you do God Bless us all.

[@christine753]

Thank you Dr. Mandela. God bless

[@alev7966]

Tarif muzve tarçın mi Kimyon mu .Anlamadım.ingilizce bilmiyorum

[@josefkopacz1144]

I love this doctor's no nonsense succinct delivery of priceless information. God bless this man.

[@sebenzilesikhonde6505]

Have been using tablets to sleep, today Dr Mandell has empowered me with this education. So glad to let tablets go out of my system.

[@richardhofstetter3056]

Tk you Dr. Mandell. I need your ministry for a good fruitful life. God Bless You.

[@lmactapout]

I’ve been eating the smashed garlic clove daily for a couple of months after watching your video. Saw my cardiologist for my annual checkup. EKG was perfect and my BP was 122/85. Way lower than it normally measures which is 140/93 or so. Thank you for these videos.

[@gulistanden580]

Pls let me know how u eat garlic.not very clear on the method.thanx.❤

[@kacyb868]

​@gulistanden580 you can eat it chopped and in a spoonful of honey.... the honey makes it very tolerable to eat! I do this daily and actually look forward to it!

[@glw5166]

@@kacyb868 Do you take one garlic clove daily and at what time do you take it - morning or night? Thank you very much for sharing. I would love to reap the benefits of garlic but I just want to make sure that I am taking it the right way.

[@bobdublin825]

@@kacyb868gives me heartburn

[@Cheezwizzz]

Do you take heart medication?

[@sweettee8110]

I tried this the other night and he is not lying. I fell into the deepest sleep I've had in a very long time. So much so, I overslept and was late for work. For me, the taste is something to get used to. I like cumin and love bananas, but together is something different. I'll keep doing this though because it works and I'm all for anything natural.

[@sharonellitson4231]

Isn't it just , eeeww not sure I can do this every night tbh ..

[@sweettee8110]

@@sharonellitson4231 I totally understand. For me, it was about not going another night getting maybe 2 hours of sleep and having to do a full 8 hour work day. After the first try and it worked, I told myself it doesn't matter what it tastes like, that's the best sleep I've had since I don't know when. It's worth it if you're having trouble sleeping.

[@sharonellitson4231]

I'm going to try and keep up with it as it worked for me last night too ..

[@sweettee8110]

@@sharonellitson4231 that's awesome! I'm glad you tried it and that it worked for you!

[@dawnoceanside7300]

Overslept? What is THAT??? 🤪😜😉

[@gailmariage5318]

Wow. Our son swears that a blueberry and banana smoothie at night helps his sleep so much. Didn't know about the positive properties of cumin.

[@js-c5510]

So refreshing to have information designed that really places health and healing at its center...and concisely.

[@user-sakulnuhateg]

Dr Mandell, no words are enough to give praise like "thank you" for you. You're such a blessed gift for our generation. May the Almighty God grant you with a perfect health and long life, so that people can live well and protected from diseases. አብዝተን እናመሰግንሃለን!!

[@journeyman6752]

You haven't even tried this yet! Please stop being such a sap.

[@droddel123]

bro is talking minecraft enchanting table

[@venusgalope4390]

Thank you Doc Allan for the information you give....

[@irmakanhaiarman5889]

Thank you for that info

[@belek7596]

Amen

[@sandrasmith6179]

WOW. I tried this and I slept well but my heart usually pounds during the night and when I wake up. I was so at peace when I woke up in the morning and for the first time in almost four years my heart wasn't pounding and I felt like I could lay there forever. I was almost groggy like I had taken a sleeping pill. It was amazing how peaceful my mind was!!

[@Centannicocktails]

You might have what I have. Supra Venticular Tachycardia. It's a rapid heart rate set off by misfiring of the electrical current. Our heart is All electric. Do not eat junk food, candy, sodas or lots of salt is horrible for the heart❤❤

[@sandrasmith6179]

@Centannicocktails Yes I have been eliminating foods for almost four years now. Little to no Junk food or Sweets whatsoever.

[@gloriabailey606]

Aqua Mag-Cl by Biotics Research is good for Tachycardia too. It's a liquid magnesium...

[@derekadams729]

The man is a god. No bullshit. Tells you how it is. Thats why he's making more money on you tube than being a practioner. Love this gou and god bless him and his family.

[@lisaharmon5619]

This great! It works!!!! I have COPD, plus stress does NOT equal a good night's sleep. I slept like log! Deep, restful sleep! Thank you and Happy New Year's Blessings!!!

[@dondel79]

Tonight is night 3 with this concoction. I'm a terrible skeptic. Night 1, this stuff knocked me out and I slept deeper then I have in years it seemed. I woke up with feeling well rested and alert. I was still skeptical this was the trick. Night 2, same result. Tonight is night 3, so far this stuff proves to work. It's pretty miraculous unless there is another reason but I haven't changed anything else. Thank you Doc, im gonna stay on this.

[@FocusRS500]

Do you mix 3/4 cumin or 1 full teaspoon?

[@dondel79]

@@FocusRS500 I do the full teaspoon

[@tonyanthonyironman4352]

Wow wow i am really exited to try this. Havent had a good nite sleep in weeks and it starting to affect my brain and heart. I flew to the store and scored the bananas and the Organic Ground Cuming. The Organic ground Cuming does says it helps with insomnia. Dear God i will cry profusely if i wake up at least at 5am or even at 6am rather than 2 and 3am.

[@kiensengtio3239]

😊

[@kathysimindinger8753]

Am I doing something wrong. The cumin has my mouth burning and throat burning?.

[@jeanbruno2645]

I am a fan of Dr Mandell because I believe in what hé sans. He is a good scientiste. May the Lord give you more intelligence to help mankind.

[@magretondong9135]

Dr Mandel is a true special gift from God.long live our Dr.

[@ThuyBui-oz1wr]

I have chronic insomnia! Sleep from 2 to 4 hours/night with waking up many in between! I will certainly try it!

[@heroedeleyenda79]

I just to have horrible insomnia, check out this channel here on KZbin called "the sleep school coach". I learned a lot about insomnia, my sleep has definitely improved a lot

[@Libdiddy]

How it going ?

[@woodyscrappyopenings5707]

​@@Libdiddy bro tried it once and went into hibernation

[@lastochka100]

I feel like these food recommendations work for mild cases with occasional trouble sleeping, but not for chronic or severe insomnia. How has it worked for you?

[@eyhtwozed2606]

@ThuyBui-oz1wr hey how is it going? It’s been months. Have you waken up?

[@carosu59]

GOD bless you, Dr. Mandell! Thank you for helping us get and stay healthy!🙏🏽♥️

[@bindujacob5044]

When I was a kid growing up in India- we used to drink cumin water instead of plain cold water through out the day. Our ancestors knew more about living life and taking care of them organically

[@tonyanthonyironman4352]

WOW WOW What were the benefits?

[@vatsalavaradarajan3595]

How many days it should be taken

[@dharmarajansunuraj483]

Very very correct🙏🌹

[@sarahkingoriah7818]

Dr. Mandell, you are a gift from Heaven. You are a unique person. Not every doctor out there wants to share what they know with others. Thank you so much for all the great information that you always share with us. May God favour you with good health and very long life.

[@H2Oto369]

I grew up in a war zone, cumin tea was the only way to get some sleep

[@Centannicocktails]

That's much better! Thank you😊

[@1980Baldeagle]

I used benadryl to sleep in Iraq. I think it might have messed me up a little.

[@urwahhassoon6886]

@@1980Baldeagle i’m still using clonazepam to get some sleep here in syria… this sedative has messed me up totally

[@H2Oto369]

@@1980Baldeagle not good. Try to fast and ramp up on great fats to reverse long term impact

[@lmin1989]

​@@1980Baldeaglewhy do you think benadryl messed you up? Thanks

[@friendshipauto8241]

Thank you Dr. Mandell for being a giver in this world of takers!

[@mariaponciano2038]

My husband and I tried this last night and we slept like babies ❤️ Thank you do much Doctor, you are the best.

[@lyricseeker2792]

I’m so happy that I came across this doctor on here🙏🏽❤️

[@kathleenstress]

You, Doctor, are a gift to all that listens. I'm off 2 meds, so far, since I've been watching your videos. I can't thank you enough❤ Good bless you❤ thank you much❤

[@deborabump1618]

wow, that's amazing!! congrats! do you mind sharing what meds, and what helped you with the process? so happy for you. what are dr's responses?

[@samdass5081]

Thanks Doc you r a wonderful person who wants to help people like us who need help to sleep I am going to try this today . Thanks

[@karenbeardwilson]

Banana frozen slices, cumin - Amazing. Tonight!!! 3/4 to 1 tea spoon cumin. Eat like baby - sleep like a baby. Love you♥️✝️♥️

[@mayito_76]

what I like the most about these videos is that its products you could have already or you could buy at the market. No "pills" or "powder" from a lab (with potential side effects) that you have to add to a smoothie.

[@sarahlartius5423]

Thank you Dr. Mandell. Suddenly ive started losing sleep. Even after taking sedatives. But starting tomorrow night I will be starting with a banana and cumin. Hope it works after having taken sedatives for so long. Thank you once again Doctor. GOD bless you and grant you a long life.

[@theoriginaljrest]

Any update? I just came across the video tonight.

[@nicolehenry2126]

Dr. Mandell is a true blessing!! Using science, knowledge and with common sense! Gratitude!! 🙏💞

[@flash001USA]

Dr. Mandell your channel has been a BIG game changer for me. This channel is a gem.

[@gingeraspen9094]

👍👍👍

[@flamingninjacatcatqueen5480]

Love this doctor. He cares for us and is willing to give us knowledge that is good for our health free instead of selling it. Thank you Dr. Mondale and God Bless

[@SosarDias]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.

[@DChristina]

This is the 27th comment I’ve read about her and her ebook in the last 24 hours. It’s either a clever promotional blitz or suddenly everyone’s read this. I looked her up and the ad includes a blurb about ‘secret celebrity beauty secrets’, which to me, not appealing. Plus it’s not an actual book, but a download for $25.

[@lorraineward5838]

Thank you for sharing

[@shalinderpooni438]

@@DChristina

[@DChristina]

@@shalinderpooni438- not sure what that means when you reply with @DChristina

[@Jijibaloo-SensoryL-mz2vk]

Y

[@sultanm5248]

Following Dr. Mandall from Afghanistan ❤ His informations & advices of healing with natural ingredients is life saving. Actually has bettered many humans. BIG THANK YOU DEAR DOCTOR. You're one in Millions! ❤✅✅✅🤲🤲

[@chuckguam]

Gonna add this to my cardamom, banana, and cinnamon routine that I learned from you.

[@b.alix3]

Is there a cardamom banana video? And a cinnamon banana video? Couldn’t imagine the rest of a banana mixed with cumin, I sense it’ll not be pleasant lol.

[@js-c5510]

I so much appreciate your generosity over manipulation, i.e., mind control, creating anxiety and fear, holding the viewer hostage so you could "pat them down." Predatory capitalism. What a difference!

[@thomasdoucette2112]

Thanks to the people who tried it before they commented very helpful.

[@Enly7109]

Im just to said Thank you for being here for us! My God bless you!

[@milanimorales2645]

I could literally feel the difference in anxiety. Overall I had less negative thoughts as I went to sleep and more positive thoughts. Magic!

[@brittanyisabelle2095]

This video is Right timing because i have been having trouble sleeping recently . And last night i couldnt sleep deeply at all . Its like a whole right timing for everyone because we are dealing with the same thing,poor sleep.

[@SUZESTONE]

This really works! I'm sleeping much more soundly. Thank you Dr. Mamdel

[@SilverAmber33]

There are 2 kind of cumin which one you are using? I have really big problems with my sleep. Please help❤

[@SUZESTONE]

@@SilverAmber33 not sure. I also take CBD gummies and that seems to do the trick!

[@waynefranklin2222]

The Doc is awesome. I'm still using the banana cinnamon combination as a sleep aid, and it still works for me. I will give this a try. Since fellowing you Dr. Mandel I have been maintaining a healthy weight, low blood sugar levels, and healthy blood pressure, along with exercising which is very important. Someone mentioned in the comments, some things work for others and some things may not. But so far so good with me. God bless you and thank you for all you do.

[@sirant]

Dr. Mandell, I LOVE your videos! No sicentific mumbo jumbo, no hard to follow information, just straight facts and excellent advice! I am trying this tonight, as, at 54 years old, I DO have difficulty falling asleep. I can't wait to try this! Much love from China!

[@smartpari3368]

Respectfully . Dr . You are an amazing person, human being. You are a blessing people

[@vegasbeat8367]

Dr Mandell’s voice is soo soothing, like a bedtime story. I’m already half way asleep. Thanks Dr. Mandel 😴

[@gingerlanger9551]

Can’t wait to try this! I sleep 1-2 hours and then wake up. This broken sleep pattern has been going on for several years

[@SerendipityM-j1y]

Did you try it?

[@gingerlanger9551]

I am giving it a week…I’m like it so far. Easier to get to sleep; waking up less….

[@MaryBrigante-w2d]

It's a miracle Try it!!!

[@tashas6000]

I suffer with insomnia and my meds seem to be not working as well. I’m going to try this tonight, wish me luck 🙌🏽🙌🏽!!!!!!

[@TrumpDesantis-zm3kg]

did it work

[@janakicaldera655]

Did it work?

[@olamigokeanuoluwapo9755]

You are a super angel for humanity . More wisdom , more grace .

[@kierstenh9225]

Dr Mandell....the best Dr ever!

[@garycoover6070]

I'm sharing this with all of my kids. Thank you so much doc.. I know what you say is true I am 65 years old I have been doing what you say.. I have cardiovascular disease and chronic inflammation mostly in my feet it's getting better now

[@samuelmjomba4043]

Yes...food is medicine. Know your food. Great 👍

[@lisaharmon5619]

Thank you! You are my go-to for solid information without the drama and without trying to sell me something. Happy New Year!

[@motivationaldoc]

Glad to help!

[@mozasawafy694]

Thanks for everything doc can u helping me the food for person who sick immnity

[@mozasawafy694]

Immunity

[@HeartLess-uz5vs]

Dr.MANDEL - Any advice I went to yawn 🥱 my jaw got stuck …. It eventually closes but I’m in a lot of pain ! I don’t want to go to hospital ….. ? 2-9-24

[@commonsense5209]

In the middle east we say KA-MOON. Thank you doctor. You help me every day improve my health. Never tried Cumin with banana. Cannot wait to try tonight.

[@urwahhassoon6886]

tell us neighbor…did it work?

[@alialii8050]

@@urwahhassoon6886I can’t tell you if he had a good sleep but cumin with banana😍 probably never woke up again poor dude 😢rip

[@urwahhassoon6886]

@@alialii8050 😂😂😂😂😂😂 probably that’s the reason why he couldn’t deliver any answer yet… it’s 7:56 am…good morning Ya bro

[@jeonlyxoxo]

Hi Dr., I just wanted to thank you for the amazing tip. On my first try, I managed to sleep for 8 hours, including 2 hours of deep sleep. I had a very vivid dream and woke up feeling refreshed. Thanks so much; keep up the great work!

[@lisahylton2449]

I make smoothies and put banana, Tumeric, avacodo, celery, 1 tbs of 100% pumpkin, collagen, a half cup of kefir, water & ice. I'm having stomach problems, and this seems to help.

[@williamevans6522]

If you're talking indegestion/ heartburn- which I get, on occasion if I overindulge- I put a half teaspoon of baking soda in a big glass of water. It works fast. Also not having large meal in the evening helps greatly.

[@rebeccabriggs2982]

Meat heals the gut amazingly. I ate lots of plants for 5 years had so many problems. Ate 70% meat for 4 months and healed my gut. Fatty meat.

[@Drea62621]

Which collagen do you use? Is it a powder?

[@lisahylton2449]

@@Drea62621 Vital Proteins Collagen Peptides unflavored has a picture of a cow on it. We buy from Sam's ,on sale right now.

[@lisahylton2449]

@Drea62621 Yes, powder you can put it in tea, coffee, desolves perfectly .

[@dawngriffith5361]

Can't wait to try it! I seem to wake up several times a night. Thank you so much!

[@traceypickens105]

I tried it last night and slept really well. I took half the banana and 3/4 teaspoon of the cumin since I don’t weigh very much. That amount was just right. Thanks, Dr. Mandell.

[@dianepeck3470]

I can’t thank you enough not only for this wonderful way to go to sleep 💤 but all of your amazing remedies that has helped us all over the years. Dr Mandell Jehovah bless you!! Love diane from London UK 👵🏻👵🏻

[@allaboutnandy9288]

I wanted to ask the same thing, are you jw?

[@jimbrock387]

TYVM Dr. As an athlete i sometimes have trouble getting to sleep because my metabolism or brain is racing. A bodybuilder friend said to eat a handful of fruit like strawberry or grapes or .25 apple and it gives me like a food coma affect but not affect any ketosis. It absolutely does the trick. Your tip here seems remarkably similar and the cumin is an added benefit

[@quantumpotential7639]

Wow, I knew a body builder once. He had really big muscles. Then he suddenly died. He lifted over 100 lbs once. And that's a lot. Thanks

[@murimullet2]

Bought cumin seeds two days just need banana can,t wait to try it thanks.

[@adlihkristopher2906]

Thank you Dr Mandell for always being there for us God bless you have a great day ❤❤

[@VivienS-n2k]

I myself have benefitted from Dr. Mandell's advice and thank you for helping us in so many ways.

[@devireddysreedevi1180]

Banana fruit or Raw banana

[@Living2PleaseHim]

As always Dr. Mandell. You are a true God sent man with much wisdom and knowledge. Thank you for your "Labor of Love". Your are truly appreciated.

[@robertwilliam9558]

Dr Mandell, these sleep videos are so helpful. Thank You

[@motivationaldoc]

You're most welcome!

[@aleksandrakukulka8247]

Is it ok for 9 moth old baby?

[@jonhinrikhjartarson4468]

Waiting for the night. I'm going to try it and than I'll comment about my experience. I've had a big problem about getting to sleep.... I'll be back🎉

[@PatriciaR.E.]

Good to know Doctor. Thank you for all your help. You’re amazing & have helped so much!! I really appreciate you. God bless you abundantly. Love, Patricia

[@motivationaldoc]

Happy to help!

[@patriciabeck7293]

I love the fact that I don't waste precious time listening to doctors that go on and on for over an hour and I still haven't been told any important information. THANK YOU FOR BEING TRANSPARENT! GOD BLESS YOU MY FRIEND!

[@intesarsalim8312]

Thank you doctor for such a wonderful and easy treatment for the sound sleep... I always struggle to get deep sleep ...wake up many a times in the night...am gonna do this.

[@jflor.6779]

I did this last night and slept deep. No tossing turning or every little noise waking me up. Going to try again tonight to see if it repeats. Great sleep wow!

[@62WILDCAT]

Have loved Cumin in my food lots . No problems sleeping except when moon is full. Already love bananas. Definitely doing this next full moon !!

[@douglasszot8294]

I have taken your advice on the banana and cinnamon this week and it has been the best sleep I have had in a long time. I guess cumin does the same thing as the cinnamon. Thank you Dr. Mandell.

[@anaderol5408]

Banana / cinnamon combo sounds far more appetising than cumin. I'll give it a whirl. Good to know it has worked for you.

[@douglasszot8294]

@@anaderol5408 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@cathybrown4102]

How much cinnamon did you add to the banana?

[@douglasszot8294]

@@cathybrown4102 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@douglasszot8294]

@@anaderol5408 kzbin.info/www/bejne/b2O6d5VtfNWtgKM

[@mimounaoinonen695]

We love you dr Mandel. Your health advices helps us! Thank you so very much Mr👍❤️

[@Lucky_7d]

Happy New Year and Wish you great year ahead Dr. Mandell. Thank you for everything you do to help people to improve health. God bless you

[@mrs.b6719]

Dr. Mandell, Thank You so very much for your advice ❤ My husband has T2D and he not only struggles with sleep, but he has a terrible time with his diabetes yo yoing his A1C. I'm at wits end trying to help him fight this without him starving himself to death to please his doctor 😢 Gonna definitely try this for him!! Dr. Mandell, you're HEAVEN SENT just at the moment I needed an Angel 😇 We're childhood sweethearts and been married 33 years now, extremely happily, and I couldn't bear to have to lose him to diabetes 😢 Fingers, eyes and toes crossed that THIS WILL BE a game changer❤

[@carrierichardson6619]

My partner went carnivore & doesn't need his diabetes or blood pressure meds anymore! Good luck & God bless.

[@stevejensen3471]

Beyond diurnal insulin levels being the lowest at night, current research also indicates that insulin resistance naturally increases in the evening due to a greater amount of serum free fatty acids. So eating a carb-laden food like a banana at say 10pm would be met with an insulin spike at a time when it has leveled off to its daily low! So no game-changer here at all.

[@bettyedavis5912]

I had 47 years with my precious husband and I wish you that and many more. I get so angry seeing older couples argue and so jealous. Be happy and God bless.

[@rubinanaveed7735]

Going keto is the best solution. No carbs, no sugar, no fruits except for berries. Try for a week or 2 and see his improvement.

[@Mirrormouth12]

Healthy keto diet! Follow dr berg

[@williedekock507]

I like Dr Mandal's advise. After my Covid in 2020 my sugar was 23 and I have seen his advise of unfiltered appel vinegar. My sugar came down to 5 after 3 weeks, but I have used it until the apple vinegar was finished. My sugar level stay between 5 and 7. Eating from time to time my cake or chocolates. I am eating an appel after dinner and nearly every evening a banana before I went to sleeping and understand now why I fell asleep yhe moment my head touched the pillow. Will remember cumin with banana in the future. Thanks Doc. All the way from South Africa

[@sydnesmolenski5851]

I will try this for sure… Thankyou Dr. Mandela.. I watch and learn from all your videos…I’m older woman and still very active so sleep is truly important.

[@janrajek8634]

I’m anxious to try it tonight! I struggle with falling asleep

[@constancegeeve]

This is really amazing! I tried this last night, and for the first time in years my deep sleep was more than 1 hour. Before it was between a few minutes to about 20 minutes.😊 I have me/cfs so sleep is very important. I hope this will help my body to heal far enough so I can get more active without getting sick. Guess what I will eat 30 min before bed tonight. Thank you for this amazing and hopefully life changing tip. Greetings Constance (the Netherlands)