DO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman

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If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is - and shares ground-breaking insights from his research.
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[@DrChatterjeeRangan]

To Pre-Order My New Book 'Happy Mind, Happy Life: The New Science of Mental Wellbeing', click here in the UK: amzn.to/304opgJ and here for US & Canada link: amzn.to/3DRxjgp

[@loriej2687]

Waiting for the audiobook in the US.

[@mebods]

Greetings from the Maldives. Thank you for sharing. Would love to have the Audio book.

[@dilipparag2948]

0WA00A0

[@WendyAndersonWasHere]

Audio

[@blancasanchez7348]

Hi doctor Huberman! Let's put spanish subtitles to your videos! To share this priceless information with latín people 🙂 I could help! KR 🤗

[@gstlynx]

Andrew at his best. Dr. Chatterjee is a great interviewer, engaged, and humble enough to let Dr. Huberman talk without interruption.

[@DrChatterjeeRangan]

Appreciate the feedback Eugene - thank you

[@gregantikian7424]

That’s a very rare and important characteristic of an interviewer. Dr Chatterjee is indeed one of the best. I always enjoy his work.

[@sanjavukovic169]

I wanted to say the same!

[@lt6573]

@@DrChatterjeeRangan I 💯 agree with this above comment too!!! Loved that about your interviews, Dr Chatterjee!! 🙏🙏💛

[@janetmarmaro8269]

Agree. ⭐️✔️

[@dianegilbank5095]

I have found this whole interview totally absorbing and fascinating ! I’ve learnt so very much, put things up into practice and generally feel awed by the knowledge you have and are freely imparting to us. A little back K story. I’ve spent the past 35years more or less bedbound with a chronic illness. I lost my father last year, and that brought up grief which I was unprepared for. Along with an inheritance I wasn’t sure what to do with either. I had a weekend of mental instability. The only thing I could think of to change was my diet. I started in September 22. Fast forward to new and 9 months in the effects have been slow subtle but remarkable. My brain fog lifted and I began studying. The effects of chronic illness, physiology, stress, and lifestyle. I also began breathing the Wim hof way in July 2021. I gained a breath coach last October who has been a total godsend. The foundations were beginning to build. Fast forward to an health crisis in March, & a hospital stay of 2 days in April. On the 3rd of may I opened my front door and took my first steps outside at 5am in 35 years…. I did 50 steps away and 50 back to my front door. I slowly built on that everyday and am pleased to report I achieved, nearly 13, 000 steps last Sunday the 28th of may 2023. I’ve visited my first shop on my own in 35years and can honestly say I feel as if I am healing from the inside out!!!! The joy walking has brought me is immense. As I have grown, my confidence has sky rocketed. All leading to a feeling of sheer elation. So the down regulating of the nervous system is so key to my recovery. Thank you again for your wisdom, Dianex

[@AhmetKaan]

*"The person who wins, is the person who wants it the most."* This changed my life.

[@joelmartin2826]

We should get rid of the time changes, “spring forward” & “fall back,” that nonsense--because it keeps us off realizing seasons, that is being based in time, as Huberman said

[@mangiari]

We should also work on not getting triggered by such outside things so much. A thousand things in live influence my daily rythm way more than this one hour shift twice a year. You never traveled into another time zone in your life? If you did, you better stop, it's nonsense. As commenting youtube videos is 😅

[@lindaelarde2692]

My two favorites sharing their wisdom! As an educator, I'm so thrilled to hear a discussion on the impact of digital existence and screen time on developing minds in conjunction with the deprivation of natural light at appropriate times in the circadian rhythm. Brilliant and critical discussion...thank you for this awesome collaboration.

[@DrChatterjeeRangan]

Thanks for watching and taking time to leave a comment!

[@lindaelarde2692]

@@DrChatterjeeRangan I value what you do and surely want to voice that appreciation! Thank you for your consistently high value content!

[@christurner4091]

I often see the comment "my two favourite podcasters together at last". Today I got to experience that. It's heartening to see the respect you guys have for each other's work. In particular, the advocating of free methods to improve people's well-being is also what I admire most about both of you.

[@DrChatterjeeRangan]

Thanks so much Chris for the kind words!

[@ludiabooth7718]

I whole heartedly agree.

[@cearilindubhlaoi9507]

100% agree ..

[@Froglet1968]

There's also an awful lot of stress where people haven't had anyone to talk to on a regular basis, especially face to face. I've watched numerous talks, KZbin videos, through the screen stuff, but not much face to face genuine, open and honest conversation...Thank you so much for a the work you're doing to help us.

[@forpeace1580]

I think for me, living alone and working from home, the stress is really happening to the other person, where I'm concerned, because I become a ball of energy happy chatter box with so much to share because I have only my dog to talk to, lol! Poor people on the other end of my eagerness to connect they really must have a time of it, haha!! Going to the grocery store and walking to the park I love saying hello to people and wishing them a good day. Some don't even hear me/notice me because they have their ear buds in or are very much in deep thought...

[@gudafternoon420]

Easily digestible important knowledge that everyone should be taught or know in order to live a physically and mentally healthy life. Thanks Guys, love it!

[@LoisPallisterCIY]

Thank you so much both of you for this. I need to turn my life around finally at the age of 59 and having tried so much in the past, this seems to be guiding me in the right direction more than anything before.

[@CC-hy1mk]

....and on that -guiding in the right direction, the fellow being interviewed used a turn of phrase about being "anchored to time". I was thinking about how much the opposite holds....we are cast adrift in the absence of anchorage to time.

[@rondie.x53]

8:15 am. The best two-fer ever. Thanks so much.

[@ADDvantageHypnotherapy]

This is an amazing interview thank you so much. I'm an ADHD specialist that has been teaching and practising what I call "peripheral focus" and its benefits for many years and to hear Dr. huberman expanding my knowledge of these mechanisms and it's benefits, is so wonderful. Circadian rhythm and morning light is also so powerful that it cured me of insomnia and low energy and seasonal affective. This wisdom needs to get out there! Keep it up Dr Chaterjee and Huberman. Hopefully this catches on soon ...

[@MommaChaga]

I’m so desperate for a mind rearranging. This info seems so practical. The Sun’s on the horizon . I’m going to catch a few rays now! Thank you! I’d love to purchase your book . However I feel it may just sit on the shelf with all the others. Good day! ✌🏽

[@johncairns2428]

For 35 years I have had a visual restriction on my driver's license saying I needed corrective lenses I have been getting out earlier and getting the sunshine first thing in the morning over the last year and when I did the visual test for my driver's license last June they told me I no longer needed corrective lenses. I think I just learned why

[@kazaabitboll2026]

May I ask your age please as I’d lie to try also. My sight is bad

[@kazaabitboll2026]

#like

[@Nickyboi612]

Why? Please explain

[@lydiadavies7073]

I have been cycling to work for couple months now, and feel so much better for it, getting that natural light only half an hour after getting up.

[@akashgautam828]

Please add time lines for various topics discussed in podcasts in the discription.

[@viniciusreis338]

Two masters helping so many people! Regards from Brazil!

[@ianhollinsworth]

Morning Daylight is like coffee for the eyes ☕👁️

[@DrChatterjeeRangan]

Yes it is!

[@lindastentiford9354]

This has dramatically changed my sleep pattern in a week. I am amazed having had insomnia for about 30 years!

[@mnmj]

can you summarise it please? video is too long

[@wallybingbang4350]

@@mnmj Getting sunlight first thing in the morning so your cortisol spikes during the day when you need it Cortisol at night is what keeps us awake + anxious Avoid bright lights at night to keep cortisol down + melatonin high so you get sleep No screens at night

[@richardoswald4301]

@@wallybingbang4350 o¹⁹]]¹¹l

[@wallybingbang4350]

@@richardoswald4301 ?

[@allyfrasier6306]

@@wallybingbang4350 great summary 👌 Are you using artificial light in the morning or heading outside? I think I may have to start with artificial light to begin this uncomfortable habit. Is it actually insomnia though if you're simply ready to sleep later and wake later? To me that seems like it's just a body clock that's misaligned to social norms. I recently listened to a Dr explain that some people DO have a different circadian rhythm and rather than fight with it and bounce out of bed despite actually having been ready to fall asleep several hour's later than other people, (so therefore should be getting up later to get sufficient sleep), that these individuals should, when possible, adjust their lifestyle and work hour's accordingly in order to allow them to exist in rhythm with their own natural body clock. I wish I could do this because it feels more natural than forcing myself to bed early and to rise early.

[@cearilindubhlaoi9507]

Love Dr Andrew Huberman I have started morning light and diming night light and my sleep has definitely improved ..from someone who struggles with longterm anxiety 🙃 I will do more breath work especially the double breath ..thank you both much love much respect 🙏 from Ireland 🇮🇪 xxxxx

[@janetmarmaro8269]

✔️✔️

[@gregantikian7424]

This was amazing. I follow you both for months and surely will keep doing for years to come. Thank you !!

[@meesamagill1193]

What a man of great integrity. Loved that he didnt try to sell us something. I could listen to Andrew talk all day.

[@dlaru1376]

I JUST DISCOVERED these YT videos and so far, you've got me! I love that whenever you speak you do not interfere with arbitrary ideas. There's no wasted time in your content. Subscribed ... and sharing

[@NoahDuvall]

Wow! This was a lot! So many good infos about how to take care of ourselves. I honestly think this stuff should be taught in schools, mandatory. People should know how to take care of themselves more than any other subject. Thanks a lot for sharing this.

[@Junaid_x01]

I would be very much grateful if you recommend me some other podcasts on health.

[@asisthyamaharani3168]

one of the most beautiful conversations I've ever listened to. thank you so much. learned a great deal, 5 pages of notes to reflect and contemplate on.

[@marktbarr]

This is a fantastic, informative, and helpful conversation. Thank you both very much. :)

[@DrChatterjeeRangan]

Really glad you enjoyed watching Mark

[@ludiabooth7718]

Wow! Amazing! Thank you thank you thank you to both of you. So profound. So helpful. The synergy between you two brings forth such deep wisdom, what an amazing balm for the soul. 🙏

[@kenswanston820]

Dr Rangan Chatterjee - Thanks for this! I'm a retired north of the 49th Wet Coast Canuck that used to work 8 hr graveyard and afternoon shift years ago. With COVID isolation I've found myself swinging back to those hours and hope to follow the techniques discussed in this EXTREMELY INTERESTING presentation to get back to 'normal' hours! ...Thank You both!

[@juliemidgley5287]

Absolutely LOVE Andrew Huberman, His passion, energy, and incredible knowledge continue to inspire me and I am sure many others. Dr Chatterjee, your pod cast is one of my favorites. You are a tremendous interviewer. This specific pod cast can be life changing for so many. Keep them coming. Thank you both for such an insightful and soulful conversation. See you both in the morning sunlight. Julie xoxo

[@nunyabiznez1025]

This makes a lot of sense; my husband is tired all day long and his doctor suggested that he takes the sleep apnea test which I didn't agree because he does manage to stay awake while he's at work and drive without falling asleep behind the wheel. I had told a good friend of mine years ago that I think he needed to see his doctor for sleep apnea because he was falling asleep behind the wheel while driving and falls asleep when he leans back while sitting on the couch and his doctor did confirm that he has sleep apnea. I figured something cause that disease; it's not something that just happen out of nowhere. Thank you for confirming that. I'm going to try and get my hubby to let some sunlight to his eyes 5-10 minutes to reset his body clock.Thank you both for such an informative session!

[@suze1958wilde]

Wow. Our two absolutely favourite guru guys. TOGETHER. Both brilliant and inspirational. Dr C though. Proper fan-boy over Huberman!! Can’t blame him. Delightful and so educational. You two have changed our lives in so many good ways. Deeply grateful. Hoping for part two sooooon. 💞💞💞💞

[@dawnfmEnthusiast]

Huberman rules💯💯💯 What a great collab, looking forward to tuning in

[@desrieeandreone585]

Good point most of the world does not try to change their behaviour and thinking . I think teachers need to be trained in these practices so we can train kids from young. Once people are hurt or damaged it is hard to get them to try something new.

[@nunyabiznez1025]

Years back I made the choice to release/let go of my past and take a shift into the future. I trashed all of my limiting beliefs (old beliefs that I learned as a child and have taken into adulthood) and if you don't do that; it becomes a habit that turns into a personality and that developed personality into "auto pilot," I got into EFT self healing and have been practicing it for years and now I am learning manifesting and discovered that there is a way to become happy and control your mind, dump the past, control your subconscious, choose to let go of your ego, learn how to meditate, release negative thinking, attract positive thinking, loving your self, opening your heart, heart and brain cohesiveness. I can truly say, I am very happy since I made that choice to live happily by releasing a lot of things and becoming a new person.

[@renafarted9075]

I'm not tired. I watched this cause my phone just played it. AND went back to it a cpl times somehow. It WAS top notch

[@Effortisthereward]

Amazing exercise at 44:44 :) - Close eyes and Interocept. - Long Inhale then quick short inhale at the end and breathe out as slow as possible x2. (**) - Stare at hand at an arm's length away. - ** - Look at a distance. - ** - Look in a Panoramic manner - at a distance. - ** - Close eyes and interocept. - ** Start Work.

[@sumaaminahshaheed4255]

I've been coping with Insomnia for years, military, night shifts (RN), childhood trauma, I don't quite know who or what is responsible for my inability to Sleep, as a Veteran I've had one sleep test after another that was insufficient to produce a diagnosis, so now I'm on a mission to solve my own problem because it's now having a serious systemic affect on my health. Thanks for the alternative methods, I will definitely be working towards improving my health..... 🙏

[@bobbygordon6754]

Great conversation between two of the best pioneers out there in the realm of Better health and well-being. Both of you take a variety of complex health issues and provide tools and insights to millions in a way that a layman can understand. You’re bringing about positive change in the world and in the lives of those who follow you. Thank you both for all that you do. Thoroughly enjoyed the conversation.

[@Poetry4Peace]

This waaas fookin AMAZING really rubber stamping all I've learnt from Huberman when i discovered him in my self improvement journey in dec 2020! Whilst doing so many new things and my life has only changed for better since then..!

[@ST-pp3fk]

Thank you both for an excellent podcast. Greatly appreciated.

[@DrChatterjeeRangan]

It is our pleasure

[@leelevy9955]

Wonderful strategies. Thank you doctors for presenting this info to the public. So helpful! Also, Dr Chatergee, it's awesome to listen to a podcast that doesn't constantly get interrupted by loud and long commercials. Kudos to you!

[@jesuslovesyou919]

Dr Chatterjeen thankU 4 sharing Dr Andrew's gift of wisdom & kindness with us

[@kathyrisleysandiegorealtor]

Two of my very favorite podcasters! Thank you for always share such valuable information.

[@tamsindarya499]

I think Dr. Chatterjee asked whether 'we need to live with the seasons a little more', and I would have been very interested in the reply. They went on to discuss children's homework and did not get back to the effect of the changing seasons. Or did I miss it? A very interesting podcast - thank you both.

[@HzFvr]

Now I understand why the Bible speaks highly about being up early AND why I've struggled for many years.Thought I was 'just' a night owl. Will change that asap.THANK YOU!

[@akalui007]

I struggle with this too, I am really creative and active at night but aware early mornings are much better for us

[@harmeetk2405]

Wow! Such a treasure of wisdom shared by absolutely knowledgeable yet so so humble humans. Have been a fan of Dr. Chatterjee since "The Doctor in the house". And Dr. Huberman for now almost a year. I feel such a joy by listening and looking at you both. It is not just the information( which by the way is monumental) but HOW it is delivered! Love your manner of delivery and am sending you both lots of love and best wishes!

[@Junaid_x01]

Thanks for suggesting The Doctor in the house podcast 🙌 i have been following Hubberman sir for very long but knew about dr.chatterjee few days before. Will you recommend me some good podcast in this channel or any other good podcasts... like health podcasts and podcasts like Andrew huberman sir.

[@harmeetk2405]

@@Junaid_x01 "The doctor in the house" is a BBC's documentary on youtube. I like to read and listen to Dr. Andrew Weil. He has been talking about integrative health decades before the topic got acknowledged by some open minded health professionals. Another intelligent conversation is By Dr. Robert Lustig but don't expect Dr. Chatterjee's and Dr. Huberman's humility. But the content is absolute gold. Dr. Jason Fung and Dr. Robert Cywess are another two doctors who are giving people a chance to reclaim their metabolic health. Hope this helps!

[@michellegannon1051]

Love this. Thanks for sharing this brilliant episode Dr Rangan Chatterjee. Your podcast is so insightful and more importantly provides so much practical examples that we can use in our own lives free of charge :)

[@sanjavukovic169]

Awesome interview! 44:25 morning visual practice, short and powerfull

[@NannyOggins]

I’m so interested to hear that there is a biological reason why I crave mashed potatoes during winter! Normally I try to severely limit my carbs but find it incredibly hard on dull, cold windy days. I love listening to you two knowledgeable doctors chatting, particularly as you never talk over one another! I’m going to send the link for this video to several family members. Many thanks.

[@jesuslovesyou919]

Dr Andrew, thankU 4 ur wisdom & kind willingness 2 help us

[@darrendrums]

The one we’ve all been waiting for!! Can’t wait to dive into this one 👍👍

[@anizanm19]

This is one of the best podcast i had ever seen. So many useful info. And all very practical to implement

[@maureentheunissen8948]

Excellent Interview keep up the good work I've learnt such a lot today its very very Empowering Thank you for these Lessons definitely worth practicing ITS NEVER TOO LATE

[@lucretiasulimay1968]

Dr. Rangan, I have been listening to you and Andrew huberman since 2020 and I must say that this has been the best conversation that I have fortunate enough to listen to . There is always something that I learn from the both of you ❤️ thank you so much , you both are so appreciated !!

[@mariarooney6262]

I’m so excited to hear this talk. Absolutely fantastic. I’ve heard about the Retna theory many years ago. I deal with severe depression starting in my late teens, and am still dealing with it. I do everything I know to conquer it. There are many factors, such as head injuries, emotional issues and environment that could go into depression. To start at the foundation is vital. Thank you so much for giving us your knowledge so we have something we can do to begin a healing journey, with other methods possibly.

[@juniorjunior4087]

Same here

[@RagdyAndy]

UR VIDEOS NEED CHAPTER SO MUCH!!!!

[@KellyandJennaO]

This podcast is SO good! I freaking love Andrew Huberman!

[@zeezsleep415]

I loved this. It's what I already do and recommend, and this explains why morning light is so important in such engaging manner. For me, riveting. It is something I can use the to help people to sleep well. Thank-you.

[@kamidmisra4107]

Talk about a light bulb moment. Appreciate the info and Thank you Dr Chatterjee for bringing such invaluable information to youtube

[@unahorgan6014]

Yey my two favorite podcasters together. I am am OET teacher and I recommend Rangan for British accent and Andrew for American. You are both so eloquent and easy to understand for health care professionals learning to speak English as a second language. Keeping them engaged with interesting and relevant content is really important to my work. Well done!

[@sheiladiaz9530]

Finally! Been waiting for this dynamic duo. ☺️

[@valeriehopebennett]

GREATNESS IS THIS THANKS SUCCESS WITH THE BOOK AND IT WAS SO INFORMATIVE TO HAVE DR. ANDREW HUBERMAN WOW GREAT STUFF TO LEARN WHAT A VISION IS..SUCCESS CONTINUES PLEASE.. AMSTERDAM HOLLAND LOVES WHAT YOU DO.. ...

[@naselby]

I’ll be listening to more from Dr. Huberman ❤

[@carolgeorge6409]

I am really loving you two guys ! Thank you for all both of you do ! I have needed this for a long, long time ! Both physically and mentality !

[@monasaha9511]

Such a helpful talk. Lots of rich content and actionable ideas. Thank you!

[@carolashlee8002]

My health has been at an all time low. With auto immune disease & complex ptsd. I’ve have been doing early morning walks at the beach & finish by sitting & looking out to sea. + 20 min of sun + Pilates at home, sometimes outside. Overall feeling better My anxiety & attacks are harder to control and sometimes just have to take a Valium.

[@humanitycomesfirst9696]

Dr.Chattergi...so concerned doctor and a very good human as well..Salute to u..Actually there is a root cause behind every disease. I absolutely agree with you.

[@kimryan2675]

Wonderful message so much truth.

[@cherylvardy4073]

Only been doing this for a week & it's become a game changer. So relevant due to lock downs here in Australia such fear & restrictions meant being inside for days on end., thank you for this

[@highflyingdisc5734]

Never too long. Thank you both!!

[@buttercup1765]

Love to watch the mutual respect and regard between these two shining lights.

[@ratunkuuu]

Thank you as always, 1::30:51 when listening again I noticed the part about language describing feeling and Andrew saying he isn't sure if any language is enough to perceive inner landscape. May I suggest to keep thinking alongthe lines of art and music? I studied MSc in psychodynamic oriented art psychotherapy, art can help to bridge the unconscious with the conscious and wuden thr horizons

[@healthisathand8011]

I am a great fan of those two guys. Brilliant generous and incredibly useful.

[@lindyvandenbosch9539]

I need to take notes. This is amazing

[@ip3931]

How do I find people who like me as much as Dr AH loves Dr RC 😆😊?

[@les7516]

Thank you for sharing a natural approach to health. You’ve changed my life. I’m working on toxic things such as graphene oxide and other toxic exposure. At a time like this you are teaching exactly my unbalance life needs ❤️🙏❤️

[@justingriffin2546]

Tablea dissolves graphine dioxide apparently...anti oxidant and possibly food grade bentonite clay...with water...

[@gelliohumberto5858]

Justin Griffin thank you

[@les7516]

@@gelliohumberto5858 thanks. I’m using Dr. Zelenko Z Detox🙏❤️✌️

[@jendivehall2338]

Best discussion ever!!!!!

[@Poetry4Peace]

Also hope u can add timestamps soon itd help when i ever come back to ur gold so i re learn what i heard thxx

[@suzanbak1]

NEW to me mood info.. much more than AM tips! Thank you kind exceptional Drs. I celebrate & devour !!

[@lisengel2498]

Great practices! I agree very much that physical practices are powerfull ways to change our being and communicating of Life - and a great way to experience that we are dynamic cocreators of our relational possibilities. ❤❤❤

[@yogaforthematurewoman]

Wonderful video, thank you Dr Rangan, as a yoga instructor I totally concur and will be sharing this video with my students. May God bless you and help you continue your good work. 🙏🏽

[@jessicaabicht8994]

Would you have a suggestions for a good indoor day light lamp during mid winter period when daylight is poor? Thanks for the wonderful conversation 🙏

[@leonardopensador]

Thank you very much for sharing all these ideas.

[@DemetriPanici]

*“You don’t need a new plan for next year. You need a commitment.” - Seth Godin*

[@mahatiurekanova3367]

I love these two men ❤

[@mattjeffsdpt]

The rusty see-saw hinge is an excellent analogy. We need tools and techniques to 'oil' that hinge. Andrew Huberman PhD follows a very helpful rubric of 1) Behavioral, followed by 2) Nutritional, followed by 3) Supplemental, followed by - finally - 4) Medical. When we're not in crisis conditions, this is Lifestyle Medicine at its best.

[@danielwake2430]

I live in Alaska where the sun doesn't come up until around 11am near the solstice. I used to use outlet timer to turn the light on and off to wake up to.

[@craigseganti8999]

33:00 I am a teacher. Teachers have no power and schools are obsessed with many of the wrong things. More concerned about equity than health. Be obese and go to a counselor, watch your phone all day and get counseling. In other words counseling is the alleged solution to all these health issues. In California health is not emphasized but ethnic studies, gender equality and equity and counseling. Not rationality, health and the danger of screens.

[@desrieeandreone585]

T hank you so much for sharing your discoveries! I have found this so interesting and learnt so much!

[@nsingh797]

This is a great conversation- thank you!

[@janetmarmaro8269]

Thank you Andrew.

[@bodymindsoul60]

Such a wonderfully informative conversation , thank you Also, being an athlete Dr Huberman, I really appreciate you pointing out how “Unhealthy” so many Dr ‘s are! I find at almost 60 I’m in better shape than most of them. With that said I avoid Dr’s like the plague But, love both of you ☺️🧜‍♀️✌️

[@SheriDin]

Same here!

[@carolynwightman4022]

I’m going to do this! I’ve been looking for answers! Thank You❣️❤️🥰🙏🏻

[@Jacqueline-es5yb]

There is a Luminos reader you can get free on your iphone. I used it on a completer cloud covered sky through a single glazed window and it read 6000+ I opened the window and aimed at the exact same spot and it read 13000+ it makes a HUGE difference. I did it on a sunny day and aimed it at a blue sky the other week and it was up around 30,000 behind glass and 90,000 straight at the sky!!! (if I recall, correctly... it was incredible)

[@kerrykinggett-proctor8381]

This is amazing! 👏 Thank you!

[@yourenough3]

Red light therapy before 9 am then work out half hour after that feel great 👍

[@solewestren3218]

Great podcast love you both Thank you

[@janetmarmaro8269]

Thank you for this. I’m going to listen again.

[@caddielovesthebeach6531]

Great podcast, thank you for sharing these simple tools with all of us!

[@horstraedel9010]

Great information, thanks!❤

[@Ravenmad2000]

Wow…I love the feeling of engaging panoramic vision.