Why The First 5 Minutes Of Your Day Are The Most Important with Dr Rangan Chatterjee

[@miriamlenihan]

100% I'm delighted that someone has finally mentioned it only has to be simply 5 or 10mins. Especially for mums or anyone in a care giving or service role. I've experienced this massive change in my life, the difference is noticeable immediately. Simple but like any new habit you'll go through the stages of keeping with it & falling off. However the days you fall off gives you the valuable insight of how much it actually works!

[@stayhappylittlemermaid]

Forgiveness is not just for other people, it's for you too. Forgive yourself, move on, and try to do better next time

[@celyneguimaraes]

100% agree with you! 🩷

[@mrussell8567]

For what it is worth, I think the best thing anyone can do for themselves, is "to do, what they say they will do". To do this needs self discipline sometimes, which is a good habit to develop and have. It then prevents negative self talk, as the job you were supposed to do, has now been done. For me this brings a sense of achievement and pride. I try to apply this thinking to everything - large or small. I hope this helps 🙂.

[@caitredhead]

This has to be one of your favourite guests to date Grace! I felt the golden nuggets of wisdom will be so relevant to the masses, so manageable and attainable. It's left a lot of food for though ❤ Thabk you x

[@EcomCarl]

Dr. Chatterjee's emphasis on tuning into yourself for just a few minutes each morning is such a practical and powerful way to set the tone for the day. A holistic approach truly makes all the difference! 🌿

[@jesssjustine2702]

This is definitely my favourite episode ever! My biggest take of this episode is the need of daily practice of solitude! That's the 'lightbulb' moment for me!

[@mestat27]

What a stunning conversation OMG. Really appreciated. Also, when Grace laughs while taking wow...no words anyhow just beautiful.

[@sikhan9394]

I really respect Grace for her bit about the news about the world. Im happy to know you are on the right side of history and are not scared to talk about it.

[@getaresios303]

so glad to see Dr Rangan Chatterjee as a guest here.

[@riddhimamehta7445]

This episode was such a delight. Full of insightful and actionable information!!

[@irisdanagher]

5 minutes of intentional time is super advice! Also grace go to bed earlier (if possible)

[@leamcdonald2085]

Wonderful conversation Self awareness Mindfulness Beautiful ! making the world a better place starts with oneself ♡♡♡

[@abdulazizalmaneea177]

You are a great listener Grace and amazing episode! Thank you 👏🏼

[@FeedingThySoul]

Thank you for your contribution Dr. Rangan I really appreciate your advice and I did start my morning with your incredible journaling/morning questions. They really are eye-opening. Also, your advice is so easy to follow and sustain. Love, Sia {Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog}

[@cearabibeau9180]

This was such a great conversation with so much knowledge gained. Thank you for this discussion.

[@msafiri707]

Got some really fab practical advice thanks Doc

[@ashley-bowers]

Love this episode!!

[@jpg_emi]

its nice to see people visiting!! its such a different pov from living here and seeing people on holiday here

[@Adriluna25]

Amazing conversation! Thank you so much ❤

[@GoodHabitsHappyMind]

I started to do morning earth grounding with my matcha and I feel a difference but everyone need to find what works for them 😊 don’t copy people find out who „YOU „ are 😊 I could do video about it 🤔

[@brendahmusic1048]

That 5 min morning routine is such a fantastic idea thank you

[@msafiri707]

So much gold dust 🙏🏽😊

[@MohamedHassan-d5g]

very nice podcasts i will enjoy to listen this podcast

[@rowan4935]

This episode was fab, I have shared with other people xx

[@tenayakrill98]

This is so good!

[@Somethingintherain]

Meditation is the key. My life is getting better with 15 mins silent meditation in the morning. It’s mindfulness.

[@Suziesuzi]

I have to force myself to go to bed earlier in the evenings and I have a little wind down routine because I know I’m far more likely to get up earlier and do some meditation and exercise in the morning if I’ve given myself enough sleep. Otherwise I just won’t get out of bed earlier to do it if I feel sleep deprived l refuse! 😂

[@anthonyharvey8571]

Man this is so funny, me too. I refuse to sacrifice precious sleep for anything. That is more important.

[@Idealist-ln8gw]

after sooo many 'you know' even I figured it all out and I can proudly say I may as well now...KNOWWWWWW :* kisses I love you Grace

[@athoktvchannel3524]

thanks fotr all of these

[@eddy_creative]

Amazing how for decades we've tried to move away from landline phones, yet now most of us crave it as its just pure communication, no messaging or notifications, just the important calls. (and probably some cold callers too) 🤣

[@Bronaghbee]

Amazing episode!

[@originalx8189]

So motivational

[@karabodikobe]

I do feel like listing some of the important parts of the conversation, other than conversations points would be quite helpful for those of us who are watching while doing stuff, and therefore the time to make notes is not there. Having to scroolnthrough the video is quite tedious, 😢 For instance his three questions. A bit more substance but also taking into consideration that different kinds of people listen to the podcast.

[@kanwalDoabia]

U made my day Gracey

[@ezequielsanchez8036]

Interesting topic, I subscribed in this channel....

[@AndyLoRusso]

Very good information Thanks so much

[@LiveWellWithElle]

Loved this 😍! Mindfulness, movement and mindset is so much more attainable than some of the things I’ve tried before. the thumbnail looks like you had a big argument hehe 😂

[@sissibada4805]

very very interesting episode!

[@jaweedbk]

Good

[@taty87]

I can't do a landline but bring back the razor! 😂

[@forabetterlife6461]

13:00

[@santisanti8386]

ET CETERA. What is "exetera"?

[@ajaj5195]

Etc..

[@Jessica.Wallace]

Great episode!!