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This is the Qigong Basic Massage.
Practicing this Qigong will help you to Relax Nose and Heal Sinus.
You can Practice this massage repeated 10-30 times, or few minutes during Break Time, or when You wake up. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
Following Qigong Meditation Channel: / qigongmeditation
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongMassageFaceAndHead #MassageQigong #QigongMeditation #ThichManTue