Do THIS to Stop Leg Cramps in Pregnancy. No More CHARLEY HORSES

[@mosellenicolep.olmedo]

Just given birth to a healthy baby boy with no vaginal tearing and all your advises I Am So glad I followed it💟 thank U diana in the pink💓💓💓💓

[@leslielouis7668]

Congratulations new mommy ❤️

[@mosellenicolep.olmedo]

@@leslielouis7668 thankyouuu😚

[@gabrielacortez4893]

How? What did you do specifically that you think helped?

[@mosellenicolep.olmedo]

@@gabrielacortez4893 i watched all her videos from the start of my pregnancy. Thats all.

[@ashleyjeffords1275]

how did u give birth without tearing just wondering I'm a new mommy and some advice would help

[@sweetnfirey]

This happened last week, I woke up screaming in pain because of a Charlie horse on my right calf. I had my legs elevated because of my awful swelling, and my husband thought that I was going into labor. But thank you for this. I am now 37 weeks.

[@khanyisiwemthabela2833]

I had a leg cramp two days ago. I woke up screaming. Thanks for this information

[@Lauren-xx7cm]

I have terrible leg cramps during this pregnancy and i have tried all of the prevention stretches and supplements. The only thing that seems to work for me is jumping out of bed and crouching down, while crouching I go onto tippy toes. I still get terrible leg cramps almost every night, but I have found a way for them to stop immediately and that’s been a HUGE blessing.

[@divina_nl]

This leg cramp thingy is so much pain. Thanks for sharing this. Really appreciate it

[@Artemis4.]

I found out a really cool remedy for when you get a leg cramp. I would sometimes get them after I stretched my legs after resting. (Toes pointed as the video mentioned) What I found out is that the quickest way to get rid of the leg cramp is to stand up on both feet. I know it doesn't make sense word wise but it has worked many times for me. So far I haven't had any leg cramps during the night time. It only occasionally happens when I stretch my legs after resting. I'm currently 30 weeks pregnant and I've used the Boppy Pillow. The extra long one that looks like a deformed letter c. Best purchase I've ever made and I'm guessing that's the reason I haven't had any leg cramps.

[@carolineurena8509]

Yes!!! This is pretty much the only thing that gives me relief almost instantly. I'm 31 weeks pregnant!! 🤩🤗

[@mynumberhan813]

Yes I started getting them in my third trimester early morning while stretching on my bed after full night sleep. Not gonna lie, these small things during pregnancy are very funny to me 😂 secretly enjoying them as it’s my first

[@vikkidoodle8121]

3rd trimester. Woke up this morning feeling the cramp coming on in both legs. Was able to stop one leg but couldn't stop the other and watched helplessly as my foot moved on its own and the horrible pain commenced up my leg.

[@sashanomnombooker]

I'm 26 weeks and have begun getting cramps a couple of days ago. My legs are still sore, 2 days after the initial cramp and I am very excited to find relief.

[@brenaldalmont5487]

38 weeks today n my back hurts my feet hurts always get leg cramps at night but ik that all this is worth going through too see my sweet babies face .wishing safe and healthy pregnancy to all the mommas ❤

[@suela5729]

30 weeks 🙏 leg swelling, back #10 pain and Right lower abdominal pain that I couldn't walk or seat at desk longer than 15min. Thank you so much for sharing your knowledge. You are amazing!

[@familyoffour247]

I'm currently 24w pregnant and your second trimester videos have been awesome to watch! The back pain is awful omg.

[@nannygoatbassoonist]

So crazy you posted this yesterday. Saw it the morning after having a leg cramp! 16 weeks and 5 days today. It's a boy! I am a teacher who is back to school and I think my problem yesterday was just from not drinking enough water at work. I put 3 bottles of water on my desk to help remind me to drink water!

[@amandapedroza8892]

Yes definitely! First baby I just had really bad back and nerve pain but no leg or foot cramps. Now with a boy I’m getting Charlie horse, muscle spasms in my legs and feet and it really sucks 😔

[@jazziez6467]

I'm 67 and always get toe cramps that don't really faze me. Well I've been getting upper leg cramps that are scary. I realized it's the days I take an iron pill. Stopped taking them and been good so far. I wonder if pregnant women are actually getting cramps from the prenatal vitamins.

[@tarahall1025]

Pickle juice or yellow mustard- keep packets next to your bed- just a teaspoon of mustard or 1-2 Tablespoons of pickle juice (dill pickle) end then in seconds!

[@chrys77cross]

Testing this right now as I currently have a calf cramp. Will comment again if it provides relief.

[@chrys77cross]

Applied a warm compress, took a couple spoonfuls of mustard, stretched my calf muscle, used the towel method. It's still tight and on the verge of all-out cramping 😭

[@thebreakdownartist9260]

15 weeks 2 days ... Knowledge is power

[@sharonfaber4525]

I learned seriously helpful tips (2 major chances) things from this video. Thank you thank you! I always stretch my legs with pointed toes before bed and often in mid sleep. I will stop that to the best of my ability until baby comes. AND I Ben my leg sideways to try and stretch it instead of stretching it straight. My mind is blown and I’m so happy to have learned these tweaks to what I’m doing before and during

[@taylorswf23]

My baby is two weeks old so a little too late for this pregnancy but we hope for more children so storing this in the back of my mind. Fun story: my son was born in the passenger seat of our car after a precipitous delivery (2 hours from first contraction to his birth!).

[@Iamyoursubscriber413]

I’m 30 weeks and I get these like twice or thrice a month when I stretch while sleeping. My husband massages my calf whenever it starts and it relaxes almost immediately. Just looking forward to it stopping when I have the baby.

[@ituneethiopia8427]

Compression soaks helps...I sleep with it

[@norata9501]

Just subscribed! I am 23 weeks pregnant. I get painful leg cramps on some nights 🤕 had a breech baby in my 1st pregnancy ended with a C section. Trying to have a better healthier pregnancy this time for a VBAC delivery 🙏 hopefully.

[@ajohonly3721]

Exactly 40 weeks today with my 3rd waiting for this baby to get out of me soon 😀.

[@ansuroy3162]

Thank you for the tips. I am suffering from leg cramps almost every night. I am gonna try these tips and will update you.

[@dsssnails]

I’m 26 weeks pregnant now and at 6am almost always I wake up with calf leg cramps…death!!! …pregnancy sucks!!! 😒 So now I am creating more movement, my water intake and using compression socks when I get it I get off the bed so quick and I press my foot against the floor and lean forward and I wait for the pain to go away. 😳😭 Mommy, it hurts!!!!!! Pregnancy in the movies is fake!!!!! News. VERY helpful video, thank you 🙏🏻 Not only is your video(s) very informative and professional, but I like the laid-back energy sarcasm as the information comes to us . 😂❤

[@Yoitsfyy]

ive just entered my 3rd trimester (first baby). towards the end of my 2nd trimester i had frequent leg cramps during sleep 🥲

[@therealmouseymouse]

I will be 21 weeks tomorrow and had my first leg cramps last night. They weren't too bad compared to what I'm reading in these comments, but I want to get a jump on managing them now if possible.

[@jamesonplaysyoutube8643]

I'm 24 weeks and I'm up every night around 2am or 3 with bad leg cramps

[@sakicruz3780]

Thank you! 2nd trimester here!

[@lilyteka4153]

I will be 32 weeks tmrw can't wait to see my 👶

[@iwillwait7]

Thank you for this video I’m 31 weeks. And had the worst Charley horse last night, I was in tears. Thank you for the helpful information.

[@neuperson]

God bless you Diana! ♥️

[@shannondouglas-ogor5641]

2nd trimester. I have been watching since my first month of pregnancy!!!

[@DianaInThePink]

Thank you so much. And congratulations 😃

[@carlychilds3125]

Im 23weeks and had the most awful leg cramp the other night, how ironic this video poped up haha! it's still sore now, even stretching it's so uncomfortable.

[@danikareuzenaar7890]

16 weeks pregnant and I literally had a Charlie horse this morning omg so awful!

[@sarahhelmer6677]

Mine are sooo bad omg the leg cramps are no joke I can't even move my leg when they happen lol I'm 30 weeks

[@HollehhMarie]

I’m in my third tri with my 4th baby (34 weeks today) and girl the leg cramps and sciatic pain are killing me. I get multiple leg cramps a night usually but they go anywhere from my foot/ankle, to my thigh. And then I get the thigh cramps from baby hitting nerves 🥲🥲🥲🥲🥲🥲

[@jessbaron6184]

Not fun to have leg cramps first thing in the morning upon waking up. It felt as if my calf muscle is about to explode. What had been working for me is when it contracts and stiffened, don’t move and let it pass. Don’t fight the pain just surrender to the contraction. It goes away in less than 10 seconds. After that slowly move and start stretching and massage the leg to help loosen up the muscles.

[@CrystalRocksThis]

37w4d here ! Third baby and the leg cramps this pregnancy have been awful ! Might be as bad as labor !

[@Lostflipper24]

My wife is in her second and she woke me up at like 02:03 this morning so I’m trying to find ways to help her

[@selvapandiansubramani84]

Thanks it’s working, my pain gone

[@DianaInThePink]

You're welcome!

[@valentinacooper5886]

I had a horrible leg cramp when I changed my sleeping position last night. It was a nightmare. 😮‍💨

[@susanaaguayo2550]

I’m 31 weeks and recently I’ve had so many during the night, even when wearing my compression socks. One thing that helps me to is act like I’m about to walk on said foot. Although this has gotten more difficult with my belly getting bigger 😅.

[@thenourway]

29weeks here, and the leg cramps and toe cramps are killing me! All day, everyday, every night!😢 I just can’t deal. It freaking annoying!

[@cedesLifestyle]

That’s what happened to me I was stretching my legs pointing my toes and it made a cramp on the back of my left leg ,my calf it was hurting bad and was stuck that way I end up getting it to stop by rolling my foot in a circle motion I’m 31 weeks by the way

[@hpwala6910]

I also have leg cramp from early pregnancy my doc prescribed vitamin B supplement it was very very beneficial

[@lovely0482]

🤦🏽‍♀️31 weeks, Me last night and every other month, no matter how much water I drink and fruit I eat, vitamins I take

[@surayyash3836]

Your videos are very useful. Thank you.

[@sheilzmel]

I am 32 weeks pregnant and I started taking Calm Magnesium powder everyday and what a life changer! Instantly resolved the leg cramps. None of the stretching, massaging, heat/cold, or elevation did anything for me and tried for a few weeks!

[@Omgahhd]

Did you take in the morning or night??

[@sheilzmel]

@@Omgahhd I took it in the morning to start my day but I think you can take it anytime that works for you! I would just have to pee too much if I drank it too late at night 😃

[@gabriellecary9241]

I am in my third trimester. I will be 36 weeks tomorrow and am having a c-section on October 10th, and this is my second child and these leg cramps SUCK!

[@justwhistlinpixie]

I am in my second trimester and I've only had it happen a couple of times. Luckily they haven't been too bad, and since I have had them in the past I know to flex my foot up and not point my toe down, I have kept it from getting worse. I have had them so bad in the past that I literally woke up with a shriek and scared the life out of my poor husband. In addition to my daily prenatal, I sprinkle some nutritional yeast on my food whenever it goes with the food. It contains lots of great B vitamins, so it may be helping.

[@juantoyabeeks]

3rd trimester Legs hurt to walk

[@SassyWinterFox]

My partner thought I was in labor when he woke up to me whimpering due to a leg cramp. 20 minutes of trying to stretch it out. I usually rely on feeling it coming on and then I'll extend my leg and flex my foot flat or stand up. It usually prevents it. I've taken magnesium the whole pregnancy and it had no effect. I even applied magnesium spray to my calves and nothing. So annoyed.

[@ishakanu8045]

I am in My third trimester first pregnancy 32 week

[@ourrichlife5780]

This whole pregnancy I’ve only had them in my toes 😂 I thought i was dodging a bullet & this morning I got my share haha

[@saramations]

Idk if it's the same, but when my parents got nighttime leg cramps, they ate a spoon full of yellow mustard....

[@Beckyh777]

I'm on my 3rd trimester and I just got my 1st charley horse last night 😫

[@jasmeenkaur8052]

ᴛʜᴀɴᴋ yᴏᴜ ꜱᴏ ꜱᴏ ꜱᴏ ᴍᴜᴄʜ.....

[@lilabucio4095]

I’m 30 weeks and 3 days so third trimester

[@shivankitagargote5699]

i am in my second trimester ❤ and often get calf cramps in the morning

[@jazminearceneaux7452]

1st trimester. And I get cramps while I’m working out.

[@margaretoumatv8074]

What is the cause of brown bad smelling discharge 4 month after delivery?

[@brittanycampbell2182]

I get legs cramps in both cafe muscles and my first leg cramp was 3 years ago and it was so bad that i fell face down.

[@kiss-kovacsizabella151]

im 26 weeks and thankfully I only have them when I get out from the bed sometimes... the first few steps are not so comfortable. YET :D

[@khalidafarahkhan3758]

Im 5w pregnant with baby 3 and Ive veen experiencing the worst leg cramps ever😢

[@DanielleC4]

Hi there Diana I'm 26 weeks and iv been having the worst lower back pain!! 😭 Any suggestions on what to do?

[@Ms.Afiapopo]

3rd trimester

[@lubzaa6079]

I had my 1st leg cramps.. Im in my 2nd trimester 😅.. Ouch..

[@amynelson1754]

I just had a bad leg cramp last night.

[@AmandaK8Panda]

8 weeks 2 days and I was doing so good this week sleeping through the night until last night I had a charlie horse.

[@stefaniesattar8032]

26w here and these are the worst. They make me want to cry 😢

[@DianaInThePink]

I'm sorry you are having them. They are the worst.

[@beasenff5182]

I'm just entering my 3rd trimester. Knee pain and tibilus posterior

[@linneth6243]

Third trimester. Having the worst leg cramps!!!

[@tanviikhar4077]

I am currently in 2nd trimester(6th month). Getting leg cramps in sleep. suddenly, it was not there before.

[@rashidamukhtar2465]

I use to have leg cramp even when I am on my period. Now I am 37 weeks pregnant I have been having leg cramps back to back So I thought it's the labour start coming Because when ever I am on my period having cramps so the next day I will start seeing blood

[@jessiefisher3104]

Do you have a video for Gestational Diabetes, I searched but did not find one. If not can you give some insight on how to control it. I would really appreciate.

[@umuabdirahmaan5352]

Hi Diana ,I have that pain at night.

[@michellemaldonado2637]

I’m in my 1st trimester third baby. But my second baby gave me bad leg cramps😮😅

[@shengniqua5840]

Am in my 2 trimester😁💖

[@lurianna6]

I have bad leg pain

[@user-wy8wh9qe3g]

I'm in my possible first trimester

[@ituneethiopia8427]

What helped me for leg cramps is the compression soaks! But my thigh hurts so badddddddd.....and i sometimes can't feel my right thigh....

[@susanvandenberg2318]

I'm 31weeks and it is making me hardly have any sleep

[@user-ow9by2yj2z]

I am 20 weeks pregnant.

[@julietamin4202]

I shake them! It helps

[@zulnainkhan6377]

It's just start of my pregnancy and my limbs feeling stiff and muscle pain.. Even on soft touch it's paining

[@mariamsumani9983]

What l have gone through leg scrap starts when you're at third trimester , it really pains

[@Aloevera97]

I'm in second trimester and want to learn if I get it how to deal I hope not to have it as I didn't in my before pregnancies

[@zaraellen3733]

Am in my 2nd trimester with baby number 4 been having them bad at nights not every night but 2 or 3 times a week , am going to try the towel trick I have tired most things 😔

[@joyceotabor-sc7ti]

My sister is having pain from her lap down to her toes

[@lecreamcakes4069]

i stretched and had the worst charlie horse in my calve that kept moving up and down. still residing pain in my leg

[@keyma111286]

My charley horse is always in my hips and it make me cry at home and at work

[@clo.v3r]

Third Trimester

[@bossmom2027]

3

[@aintgonnatolerateit2314]

I had a leg cramp so bad I limped for two days afterward I just couldn’t stretch it out, im in my third trimester I’m getting induced on either the 19th or 20th so about a week and a half.

[@JCamcrew]

Omg woke up screaming at 3am with a Charlie horse in my left calf and my right shin.

[@jennyjohnson5428]

In the past, when not pregnant, I would start punching a calf muscle charley horse, while counterflexing(?). Now that I'm heavily pregnant I could never reach the calf that easily 🤦‍♀️

[@DianaInThePink]

Yup me too

[@burhan5692]

38 weeks

[@chimwemweandrew-pi7dr]

Leg crumps are the worst 😩

[@flowerson991]

In my second trimester that's the only bad symptom I have.

[@zay_di_anlyfe]

I’m 33 weeks and I got them around 32 weeks …. My leg, my ankle or just my whole foot 😪 not fun at all to even get up to pee 😅

[@bettyjeanbaptiste2827]

35 weeks pregnant and honestly those leg cramps sucks😭😭😭