Yoga for Leg Cramps during Pregnancy | 3 simple yoga stretches to relieve Leg cramps

[@brightnesslight542]

After 5 months i return .. I'll pass it again 🐝💓 I really appreciate this video alot ,thank you 💕

[@KDSuam]

Hi! Just wanted to say that my husband found this video for me. I'm so thankful that he did because so far, this has been very effective for me. I can sleep at night peacefully now that I've been doing these exercises before going to sleep. Thank you so much for sharing this!

[@BhartiYoga]

Hey there! So glad you found this helpful. Take care ❤️

[@sumithra.sdeekshith7207]

Am suffering so much due to legs cramp and getting angry because of sleepless nights 😣😣and now I did this exercise,it really makes very relaxation.. Thank you so much 😍

[@BhartiYoga]

Hi Sumitra, sorry to hear that :(. Glad you found this helpful! For more pregnancy related videos and workouts, do check out my separate channel - Her Healthcare at Home - kzbin.info

[@QOTEU111]

Thank you! Thank you! Thank you! It’s always nice to do yoga along with someone for motivation.

[@BhartiYoga]

Haha you’re welcome!

[@tinebebtemesgen3900]

I sleep well yesterday it realy worked..Thank you

[@BhartiYoga]

That is lovely! ❤

[@nimrahshakeel]

Thank you so much ❤

[@snocartistry806]

Thanks

[@brightnesslight542]

Thank you, thank you its really give me relief and when I do the exercise i feel the pain of my muscles and knee 😢thank you I'm nt pregnant , l think i have magnesium deficiency

[@BhartiYoga]

hey, I am glad you found it helpful! If you are getting chronic leg cramps, do try to get it checked by a Dr. Take care!

[@brightnesslight542]

Actually I did and they said my legs is fine and so good but they don't have well knowledgeable in leg cramps information, I searched and discovered and I take my supplements now and I do so wonderful Every time I do these exercises I call God to bless you, I really appreciate it ❤

[@gittebrunstad4749]

Thank you! This was very helpful! 😊❤

[@BhartiYoga]

Glad you found it helpful! You can also refer to my other channel for pregnancy specific videos - kzbin.info

[@MRobo-vt1xl]

Cannot thank you enough instant relief 🥰

[@KarajMcD]

So helpful, thank you!

[@jasmeenkaur8052]

Leg cramps were damn horrible..... I felt relief after this yoga

[@cupcakes343]

Such a great video. Thank you!

[@BhartiYoga]

You’re welcome Chrissy!

[@eligible6493]

Is that okay to this yoga in third trimester?

[@mayurisute2351]

Pls provide more video on pregnancy yoga..

[@BhartiYoga]

Hi Mayuri, Yes a lot prenatal yoga classes are coming soon!

[@GokulBishtHindi]

Good job

[@supersarees-11]

This can be done in any trimester of pregnancy???

[@BhartiYoga]

Hi Ankita, yes can be done anytime but specially useful for 2nd and 3rd trimester.

[@annelovethephilippines4764]

I cannot do the 3rd step, its hard for me to straighten my legs upward.

[@BhartiYoga]

Hi Anne, are you talking about the last exercise where you lie down and bring the leg at 90 degrees ? Did you try doing it with a belt or scarf ? Even if you can't get it straight up, you can keep it at about 60 degrees and use the belt to pull the foot back to get a stretch in the calf muscles.

[@dr.alkapawalia3963]

Lovely video ..!!

[@BhartiYoga]

Thank you ❤️

[@greta0803]

Not supposed to lay down n your back during pregnancy right? I’m on my third trimester I don’t know if ths safe to lay down n my back

[@BhartiYoga]

Hi there, short durations of lying down on the back are generally fine. You should try avoiding sleeping on you back overnight as it might compress the vena cava. Sleeping on the left side is most preferable. Hope this helps!

[@meenakshinagendra1596]

Can the last one be done in pregnancy

[@BhartiYoga]

Hi Meenakshi, yes Supta padangushtasana with a belt is great for lower back pain and leg cramps during pregnancy. Lying down on your back for a short amount of time is ok as long as you do not feel uncomfortable.

[@muhammadyaseenmahtaab7820]

Thank you...

[@advdivyagupta2331]

But in pregnancy everybody say not to sit on floor then how to do exercise

[@BhartiYoga]

Hi Divya, unless you have a medical condition like placenta previa or low lying placenta, it is ok to sit on the floor. In case you find sitting on the floor difficult, you can also do these on a firm bed or bench. Hope this helps!

[@kuldeeppoonia4457]

It's humble request

[@kuldeeppoonia4457]

Please ma'am