Do this to Tighten SAGGING JOWLS

[@louisaklimentos7583]

I lost my back teeth due to menopause and now I have jowls . It looks weird . I wish my dentist warned me about this problem . I can’t smile the way I use to . I can’t afford to get false teeth . I hope these exercises will help me . I will give it a go over the next few months . Thank you so much for your advice .

[@Sent2earth4HisStory]

Has it helped?

[@SU-II]

soon you will find you will easily salivate and months later gou suddenly realize it is more difficult to speak or pronounce words. All because of that tooth removed

[@LoreleiG82]

I renewed my daily walking routine, along with my nightly face aerobics while in bed watching TV. I really like this jowl exercise. You can really feel it! Thanks again, Peta. 💕

[@evasanchez2094]

Thank you Peta, great video. It would help to see a profile shot while you do the exercise, to see clearer the movement of your jaw. Thanks again.

[@stacygaddy3810]

I thought the same thing - side profile would help to see how far her jaw extends, etc.

[@catherinewilkerson718]

Yes.

[@joellemadeleine1]

I like the way you explain, its helps a lot. I will do this, because I am afraid of saggin jowls. Thank you

[@o.j5526]

Hi peta I have to do this exercise very gently because my masseter beginns to hurt after a wile. I Hope that s OK. Because i Love doing your exercises. I already see resaults finally after 6 months. I' m so happy.❤️ Hope you can read my Englisch, I 'm from Germany

[@lenakrupinski6303]

Hi I will try this 💓💓 I've always looked after my skin but since menopause I've got the saggy look!! 😥😥 I m 57 just want to tone my face. I'm vegan don't drink or smoke. Love your way of explaining the muscles in the face💓💓🌷🌷🌹🌹🍁🍁❤❤

[@scorpiomoon6785]

Best way is to increase collagen intake and go have a microneedling session done. Preferable with radio frequency ❤❤❤

[@LAKSHMIANGELES]

I LIKE THE FACT THAT YOU GIVE A PHISIOLOGY CLASS.🌺✌🏽💚

[@hollystiener16]

How many reps?

[@patriciapowell8223]

What to do about the upper lip wrinkles? Do you have a KZbin show on that?

[@laksr3224]

Hi Peta.. thanks so much for this.. could you kindly show us a side view please? Is it jutting out and down or only out please

[@JB-zo6vg]

Anyone know how many reps please?? Thanks.

[@desankanovic532]

Hello Peta! Do we stick our chin forward?

[@KombuchaLiz]

It would be very helpful to see you do this from the side view.

[@christinewallace4209]

Loved watching your videos ❤❤

[@Zsazsa-kw8rn]

How long do you do this exercise

[@evahantzi]

Always looking forward for your updates my dearest Peta. You always look stunning❤️❤️

[@Arman-sky]

How many times?

[@bnymboida3562]

Do you show this exercise in more detail on the membership site? Im having trouble understanding how to do it looking at it front on. Thanks

[@sshef6773]

Peta don’t you do them lying down? You said if your arms get tired but I do all exercises right when I get up so I’m laying on my back. How do you do them?

[@joannemeeks745]

I subscribed because you look so good!

[@thatgirlwhousedtohavereall5549]

Wow! I think this works! My face feels like it had a little workout, & it feels pretty good.

[@misssusan8000]

Thank u so much! I,m going to try this . I need help on my jowls.

[@lonestar4575]

Hi Peta, your website told me to post here rather than email. Thank you so much for your facial exercises and generously making them available for free on KZbin, I appreciate it so much. I have been doing Series 1 for about 6 weeks. My face seems a funny shape at the moment 😂 it must be going through transition as it doesn’t quite look like me at the moment but it doesn’t look like it did before I started the exercises either! I’m 57. Does your face sometimes look a little worse before it gets better?! Also I have very long fingers so I sometimes find the finger placement in the exercises tricky and often my arms will ache. I think this will improve over time. Look forward to hearing from you and thanks again 💜

[@gurvinderkaur5239]

Thank u peta for this exercise .please every exercise u show in video should be in written form also to understand s easilyo

[@czeremcha-zjadliwa]

I believe that Ms Peta clearly explains all you have to do to obtain the best result of each exercise- she is an excellent teacher! And she is so generous by sharing those amazing exercises with everybody for free. Please respect it and honor Ms Peta's time. Now, for a good student to learn and absorb the lesson he/she has to do his/her own homework. Please do your homework, check up Ms Peta's channel, serch for other vids where she explains the same exercise, then write it down, if it helps you to understand.

[@andrearenes7747]

You can also turn on the CAPTIONS (top right on the screen) and slow down the video

[@kimberleylandon7645]

Thank you so much for doing these updates! They are very beneficial

[@Boop4544]

This is what I neeeeeeed! 🎉 And I need a routine to help me remember to do it every day.

[@BreakFreeThrive]

Join the gym. You can't just do one exercise, you have to do the entire series.

[@sharih5741]

Did she say how many times a day to do that exercise?

[@czeremcha-zjadliwa]

@Shari Heintz There's whole set of exercises you have to follow to get the best results- sagging jowls is just but one exercise of the set 1 consisting of 6 exercises ( at 2:20 states it clearly) Check it up at Ms Peta's site, she explains everything. Once you learn all the 6 exercises of set1 you do 50 repetitions of each exercise for 2 weeks once a day, 5 days a week+ 2 days rest; then100 rep. for 2 weeks, and 150 rep for 2 weeks. Once finished you continue with set 2.

[@RockDove5212]

How is it exercising the jowls? I can't feel it on the jowl..Will keep trying and hope I can .

[@DarshanaJS]

Ouch it really hurts doing that exercise which means it’s working I guess. I’ll give it a go 👍🏼

[@dammar117]

"Ghastly bags"... LOL!!! Yes, well said, I'll do anything to get rid of this!!!

[@joedobie4660]

Thank you wow did not know about what happens when missing teeth . Great information.

[@sevilaybilgin7138]

😄👍

[@mariapinto9886]

Hi greetings from Mumbai India I'm snr citizen will do these exercises btw how many times it should be done

[@lorraine8573]

How long should we do this exercise for?

[@jdonnelly7354]

STUPIDDDDD QUESTION !!!!!!!!!!

[@hollystiener16]

@@jdonnelly7354 Not really. I had the same question. How many reps and/or how many minutes?

[@mard7569]

New subscribers here, thanks for the video. How long to do the exercise and how often?

[@scorpfelidae2439]

do you have any exercises to do while lying down? that use pushing against the force of gravity that you feel pulling your face towards the bed? I find doing some of these feels quite different when I'm lying down versus sitting.

[@Taj77]

Thanks for the great update Peta!

[@carmenn5609]

Did I miss it, how many reps on this?

[@hollystiener16]

I think she only tells you in the membership. But I won't join it.

[@thetruth8053]

really? lol.... me to not @@hollystiener16 i give my liike back

[@ozlemyilmaz8769]

Machen sie wâhrend der übung den unterkiefer nach vorne oder nur nach oben ?

[@francescaa8331]

Great, can't wait to try it.

[@Sunjaea]

Hello mam I am 16 year old teenager and i have saggy cheeks. Do these exercises work for me? and is it normal to have saggy cheeks at such young age? please respond mam.

[@TheMotleyMuse]

How many times or minutes do you do the exercise?

[@BreakFreeThrive]

Watch her Exercise Along With Me, Series 1 on KZbin. It shows her doing the entire series. 50 repetitions the first 2 weeks, 100 repetitions the 2nd 2 weeks, 150 repetitions the 3rd 2 weeks, followed by a week of learning the next series - then start over with Series 2.

[@joannebell3405]

Going to try for the right side, I have big asymmetry, not sure if its following jaw surgery and nerve damage on that side or because I sleep on my right side but I can see the asymmetry on photo's from before the surgery and its becoming a jowl

[@carolynspohn9569]

Yes I think that’s great ty for showing

[@SaraWest-w9n]

Im have done the exercises for about a week, and I feel a bit sore or a tiredness in my jowl. Is this normal?

[@punamgirri-ut4lj]

Has anyone seen the effects after doing this?

[@facerobics]

Hi there, when you do facerobics exercises they are all part of an exercise set which you need to do. You cannot just do one exercise, you need to be doing a full face routine. In the beginning of all videos now, I let people know what exercise belongs to what series (exercise set) so you know. If you want to get results and good results you need to stick to the routines, follow the program as prescribed and be consistent. Just like any other workouts that you would do for your body.

[@KweenBee37]

I don’t understand how this works. What does the hand action do to help reduce jowls and the jutting out of your chin?

[@freyastott4369]

The hand action isolates the area and the exercise strengthens and lifts the muscles, when the muscles are stronger and tighter it will lift the sagging, but of course you need to do it every day, with one day off and follow the whole face routine. It’s not a miracle, but perseverance will show some results.

[@thetruth8053]

I don't get it either..why do I have to keep my hands on my face...it's not enough to extend my lower jaw....?

[@catherinebell122]

Thank you!👏🏻

[@TheCookiecupcakes]

Would be helpful to see a side view, I cant see any jaw jutting out movement from the front view.

[@Lisa-ow2re]

PETA,if you’re going through a series can you do this as a bonus. Or stick to the series.

[@terriesummers6208]

Are we "jutting" the jaw out and forward?

[@facerobics]

Yes jutting forward

[@louisen288]

Thank you Peta x

[@ekm2114]

Peta do you ever answer comments??

[@facerobics]

Yes, what is your question?

[@sherricrauswell2748]

Which exercises would you say are ‘Best’ for eliminating sagging jowls and turkey neck out of all your exercises?

[@facerobics]

Hi Sherri, with Facerobics you need to follow the full face routines, you cant just do a few exercises as doing it that way will cause more wrinkles and fatigue of the muscles.

[@sherricrauswell2748]

Thank you!

[@blair821]

Love it.

[@sweetnothingsasmr1]

Will this make your masseters big though? I don’t want to make my face really wide

[@ghulamshabeer3973]

Where should push the taungue upee teeth or lower

[@terriesummers6208]

How many times or how long do we do this "jutting" ? Ive finally got my jowels this year and I do not like them. Makes me look older

[@facerobics]

Hi Terrie, here is a link that will teach you how to use the Facerobics Program, its not just one exercise...renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. You need to read how the program works and follow the program exactly.

[@marthelenada6197]

I thank the day a found you, 3 years ago.

[@carolinebrown8965]

Blessings to you for this video !!!!

[@marinsusank]

Can you do it laying down?

[@facerobics]

Hi yes you can, but you need to do the full face routines that go with it. Here is a link that explains better on how to follow the program. renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@resonanttruth1]

A muscle at my temple juts out when I do this. How do I block this from happening?

[@robertnewton5343]

it is supposed to. Dont worry about that temple muscle it cannot grow at all

[@yulinxp]

How to squeeze? When I stick my jaw out, it pulls the masseter and platysma

[@MadameX_]

The platysma muscle also goes down the front of your jaw.

[@prerna1839]

Hey I am 25 and I have just started to see a little sag in the jowls. I have also gotten malar bags. I don't have any other issue with my face . You always urge us to practice the series as a whole, but since i don't have any of other issues as yet, do I still need to? Can I not do all the jowls exercise you have for us? Please answer ma'am :)

[@pastel2724]

i love you!!

[@YeshuaKingMessiah]

Wow I’m missing lower teeth! Jowl City

[@shelleypenn7577]

💋

[@yasminsindhu6033]

Thank you , you're amazing!