👉Exercises to Lift Sagging Jowls👈

  Рет қаралды 101,151

FACEROBICS® - Your Face Exercise Coach

FACEROBICS® - Your Face Exercise Coach

Күн бұрын

This Face Exercise to Lift Sagging Jowls will lift your sagging jowls and cheeks and give a beautiful shape and definition to your face. Do this as part of Exercise Along With Me, Series #5 and Look Years Younger!!!
#faceyoga #facialexercise #saggingjowls #saggingcheeks
Welcome to FACEROBICS® - Your Face Exercise Coach!
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au...
Muscles of the Face - renewme.com.au...
Where to Start with Facerobics - renewme.com.au...
Copyright © 2020 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***

Пікірлер: 118
@facerobics
@facerobics 4 жыл бұрын
PLEASE READ: Hello everyone, thank you for watching the update to Exercise Along With Me, Series #5, Lower Cheek exercise Update. These updates were recorded pre CV therefore there will be no mention of what we have all been facing over the past months. This video is only 5 minutes long, so could you watch to the end to bring up the watch time some more, and if you haven't subscribed please do so, otherwise the channel will be run down to nothing. This is how the Artificial Intelligence of KZbin works, if you dont watch most of the video it will not give my channel promotion. If people do not watch the videos for long enough, they start to run the channel to nothing. KZbin Artificial Intelligence that runs KZbin is still unsubscribing people from my channel. This has been going on for months, and is not stopping, so please subscribe if you watch the channel and benefit from it. This is how you can give back to me :-). Also, after the watching the video, try going to another one of mine, if I have directed you to do so. This week I have asked that you watch the playlist that I have given in the video to learn or refresh yourselves on the techniques that I have created for Facerobics. This will add to the watch time and the channel will start to build again. Facial exercises will give you a sense of well being after doing them, so now is the best time to do them regularly. Love and appreciation to all, STAY SAFE EVERYONE, Peta ❤️❤️❤️
@Priyadharshini18995
@Priyadharshini18995 4 жыл бұрын
Is there any exercise for teeth straightening please say.
@goodintentions1302
@goodintentions1302 4 жыл бұрын
Thanks for explaining the importance of watching it to the end. There are times when I start to watch a video, then quit because I figure I'm going back to it at another time. Knowing what I know now, I will dedicate myself to watch till the end, especially with your short helpful videos.
@yenidenogreniyorum9961
@yenidenogreniyorum9961 4 жыл бұрын
Lütfen türkçe alt yazı eklermisiniz?
@facerobics
@facerobics 4 жыл бұрын
Hi Good Intentions, I do put alot of information in the videos, and sometimes the videos need to be a bit longer so i can ensure that everyone has all the correct information at hand to do the exercises properly, unlike other channels who dont give the "reasons" why and whats behind the exercises. Thanks for watching 💖
@lenaordaz6550
@lenaordaz6550 4 жыл бұрын
Hi. Is this update to replace this movement? kzbin.info/www/bejne/g2TWgY2FaLCeoc0
@judymckee5992
@judymckee5992 4 жыл бұрын
Thank you Peta, I am 63 years old , have been doing your exercise for 2 years, I cannot believe myself how effective yours is. You look terrific.
@facerobics
@facerobics 4 жыл бұрын
Wow Judy, so wonderful to hear and thank you! ❤️
@lisabates0810
@lisabates0810 4 жыл бұрын
Hi peta I’m still subscribed , I’ve been doing your exercises for 2 years now , I’m 55 and holding back time because of you. I’ll keep watching your channel , keep posting and God Bless from England. X
@facerobics
@facerobics 4 жыл бұрын
thank you Lisa 💖
@maggotmeatballz2692
@maggotmeatballz2692 4 жыл бұрын
Your neck area is amazing!
@facerobics
@facerobics 4 жыл бұрын
Oh thank you!
@hemalipanchal7240
@hemalipanchal7240 4 жыл бұрын
Hey thanks! Your face looks just like it used to look in 2016.
@facerobics
@facerobics 4 жыл бұрын
thank you Hemali, facial exercise is a true miracle!
@M.C.Blackwell
@M.C.Blackwell 4 жыл бұрын
Thank you and I love all your videos and you give me hope 💗
@blan514
@blan514 4 жыл бұрын
OK. This exercise I can do. I have problems with some others as I have long nails on one hand as I play classical guitar. So I will try this one. Thank you 🙂 and I'm already subscribe.
@alisoncole3211
@alisoncole3211 4 жыл бұрын
You’re so great
@jeanette4143
@jeanette4143 2 жыл бұрын
Hi. I saw you onc time about 2 years ago but coul never find your exercises again. Where can I start from the very beginning? Thank you for sharing!!
@facerobics
@facerobics 2 жыл бұрын
Hi Jeanette, glad you are back. Start at Series 1, the exercises are in the playlists
@umelbeneenali1003
@umelbeneenali1003 4 жыл бұрын
Hi Peta lam Iraqi and Iam watching your exercises and Iliked them but the language I could not understand very well
@ritag7159
@ritag7159 4 жыл бұрын
Hi, Peta! I was wondering how often you have to do the exercise and when do I see the results? Thank you
@facerobics
@facerobics 4 жыл бұрын
Hi Rita, results are different for everyone. The main thing is you have to follow the program as prescribed to get results and do the full face routines. This exercise video is part of a routine of 6 exercises. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.
@rekharrekha8002
@rekharrekha8002 4 жыл бұрын
Mam plz ans me, in face pores exsize plz
@stacyyates1567
@stacyyates1567 3 жыл бұрын
You talked about hormone changes causing sagging and wrinkles.. I’m 44 and I’m sure hormones are decreasing with perimenopause. What can you do about it? I’m noticing much sagging around the corners of the mouth. Any advice is appreciated.
@facerobics
@facerobics 3 жыл бұрын
Hi Stacy, I am sorry I am not a Dr however I would encourage you to see a naturopath or a specialist in that area.
@FairfieldRealEstateInc
@FairfieldRealEstateInc 4 жыл бұрын
I am very interested in how you know that wrinkles around the mouth are due to hormonal imbalance. Do you have any solutions? My jowls and the skin under my cheeks and around my mouth is quickly sagging....to my chagrin! pls comment....thanks so much for your vids, Lisa
@facerobics
@facerobics 4 жыл бұрын
Hi Lisa, all I can advise is you start my full face routines and follow the program that I have set out. It will help
@sukran5044
@sukran5044 3 жыл бұрын
Yüzümü düzelteyim derken; boynum tutuldu ..🇹🇷
@marygunning5121
@marygunning5121 4 жыл бұрын
Thanks, Peta you look very well, so you are keeping well during these unforgettable times. Thanks for everything.
@facerobics
@facerobics 4 жыл бұрын
thank you Mary! ❤️
@RobotSuperstar
@RobotSuperstar 4 жыл бұрын
Hi Peta- I found your channel just a couple of months ago and I am really happy about it. I have been doing a lot of different facial exercises for about 20 years but yours takes it to the next level. I was having problems with my jowls and seeing no improvements until I came across your videos for the different jowl exercises. Now in this short period of time have seen major improvements - I am almost 53 and I look 5 years younger. Thanks for your help!
@facerobics
@facerobics 4 жыл бұрын
Wonderful to hear!
@MsAydos29
@MsAydos29 4 жыл бұрын
Dear PETA I've been fallowing you since the beginning.l am 65 and everybody thinks l am 45 . All my thanks to you.💐💐💐💐💐💐💐💐💐💐
@facerobics
@facerobics 4 жыл бұрын
omg 45, you are amazing, keep up the good work Aida! stay safe 💖
@edyprada3155
@edyprada3155 2 жыл бұрын
Non si potrebbe avere la traduzione in italiano?
@pnevlud
@pnevlud Жыл бұрын
How many times do you do this?
@jennysherrell8618
@jennysherrell8618 4 жыл бұрын
For some reason I haven't been able to comment due to KZbin putting other videos directly under your videos and leaving no space for me to say a big Thank You - for continuing to show your videos and updating your exercises - and for your book which I purchased and loved - I hope you don't mind that I offered feedback that I thought would make it even more powerful - I had your best interests at heart because you give so much value. Thank you again. Oh and keep safe and happy - lots of love and blessings
@facerobics
@facerobics 4 жыл бұрын
Jenny, I cant thank you enough for being such a loyal follower and for all your loving support. Please keep safe also ❤️
@goodintentions1302
@goodintentions1302 4 жыл бұрын
I just discovered you and subscribed.
@joannegreaves994
@joannegreaves994 2 жыл бұрын
Hi peta. I stopped doing exsersis. Iv had the year from hell. My daughter died on my grandsons birthday, this year😢 my partner as just had an operation for an anurism. My life has been turned upside down and i believe that god is with me. I sweat peata my face just sagged. Iv started doing them again and im back. Anyone letting there face exsersis go. Dont stop. Cause if you feel like giving up cause of lifes tests , dont. I not only no , i believe your more than face exsersis, your spirit is pure. God bless you 👍
@facerobics
@facerobics 2 жыл бұрын
Oh dear Joanne, I am so sorry to hear this has and is happening to you. I dont know what to say other than I am so glad you are here, and starting your exercises again. It will actually make you feel so much better, even though it will take a little effort to get back into doing them regularly. Just try to be consistent as it will be one constant in your life that you can go do giving you some me time just to recoup. Much love and hugs to you Joanne 💖💖💖💖💖
@toscadonna
@toscadonna 4 жыл бұрын
Thank you, Peta for all of your exercise and diligence in teaching us.
@facerobics
@facerobics 4 жыл бұрын
My pleasure! ❤️❤️
@point8372
@point8372 4 жыл бұрын
you look like 40..I swear..
@facerobics
@facerobics 4 жыл бұрын
Oh Point, you are my new best friend hahahaha
@amyhays1600
@amyhays1600 4 жыл бұрын
Thanks for the update, Peta! I'm still subscribed, and although I haven't commented in awhile until recently, I still watch all of your wonderful videos. Facerobics changed my life, for the better. Hope you're doing well, and as always you look radiant. ❤
@mariajurado2001
@mariajurado2001 2 жыл бұрын
Hello Peta I been your follower from some years back and I thank God for that, Iam now 72 years old and my face looks great! when we took school year pictures some teachers got discourage when they saw themselves on pictures. They asked me how do I do it to look so great! I told them about your facearobics but 2 of them decided to just go and have a face lift, they didn't want to spend the time doing the exercises. Well for me I don't have the $ and I would not put knife on my skin, so I do my exercises routinely and facials as well I am very happy after all I am not trying to be 20 lol and I do embrace my years that my Lord have Blessed me with. Thank you so much for your videos 👍💖💖💖🤗🙏
@petadwyer7730
@petadwyer7730 Жыл бұрын
Hi Maria, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. So glad you are doing the program. Congratulations on your wonderful results, keep it up. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
@M.C.Blackwell
@M.C.Blackwell 3 жыл бұрын
Wow I can really feel the blood flowing in that area and the muscles are burning. Thank you, Peta!
@astridwolf3751
@astridwolf3751 4 жыл бұрын
Great update again. I'm always happy when you placed an video. Thank you 💕 💗🐣🐤🐥💖
@minakshiverma5459
@minakshiverma5459 4 жыл бұрын
Hi petta I m 43 years old plz advice me exercise for saggy cheeks I m doing your exercise from 2 years
@petadwyer7730
@petadwyer7730 4 жыл бұрын
Hi Minakshi I am a gym member I have been with Peta for over 2 years, we all have areas of our face which are a concern, but we must do the program as Peta tells us, it is a full face routine, please follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
@lcmm2929
@lcmm2929 4 жыл бұрын
New subscriber today! How many reps/ length of time should this be done. I do feel it working the lower facial muscles. Thanks!
@petadwyer7730
@petadwyer7730 3 жыл бұрын
Hi LCM , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
@Nnn11664
@Nnn11664 4 жыл бұрын
Ms.peta.... plz make it clear for me... the excercises in 'ALL IN ONE INSTRUCTION VIDEOs' and the excercises in 'DO IT WITH ME' VIDEOS Are diffrent.!!. plz tel me,,, the videos u has described as 6 diffrent series 'IN PLAY LIST' ,,that we hav to follow?,,or the excercises in "#ALL IN ONE ,INSTRUCTION VIDEO" that we hav follow..?!! ,,, please mam,,reply.... am so in need to start with these face excercises..
@facerobics
@facerobics 4 жыл бұрын
Hi Nigar, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.
@favoritesme9861
@favoritesme9861 4 жыл бұрын
Thank you so much! Happy Easter! 🐇🌸💕
@peacefull651
@peacefull651 4 жыл бұрын
I have a question I know its little stupid but I just thinks that what if it works, what if we gently push our eye from nose side to lower?? One finger one the staring of nose side to lower, and one finger on side of eyebrows pushing it upwards, Can over time doing it regularly may increase its actual socket area?
@facerobics
@facerobics 4 жыл бұрын
not sure if it will increase that area, i think it will drain the lymph and make it flatter. not a bad thing for people with malar bags or puffy eyes 💖
@peacefull651
@peacefull651 4 жыл бұрын
Thanks 😊💗
@loripaster4847
@loripaster4847 2 жыл бұрын
Thank you Peta! Your channel is amazing! People are shocked when they learn that I'm 61 and that I have not had any work done on my face. I tell them about your channel and how facerobics has helped me look and feel better than ever! I am so grateful for you and facerobics!!!
@facerobics
@facerobics 2 жыл бұрын
Hey Lori, so wonderful to hear! And thank you for spreading the word, I so appreciate it! 💖
@djeddyzahia1032
@djeddyzahia1032 4 жыл бұрын
Thank you peta ❤
@starsouma992
@starsouma992 4 жыл бұрын
Thank you.
@shirleyeppel693
@shirleyeppel693 2 жыл бұрын
Hi Peta. Couldn't hear the last bit of the exercise.
@katiecarnahan5815
@katiecarnahan5815 4 жыл бұрын
Thank you for the quick video!
@jeanniebelew
@jeanniebelew 4 жыл бұрын
How many reps and how often? Thanks so much
@facerobics
@facerobics 4 жыл бұрын
Hi Jeannie here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
@galasviridova2793
@galasviridova2793 4 жыл бұрын
👍👍👍🌷
@teresastrawn2036
@teresastrawn2036 2 жыл бұрын
My face is sore like a good workout ty this is amazing ty ty merry Christmas
@saraqudsiyaa4
@saraqudsiyaa4 4 жыл бұрын
I m so sorry but for some reason I don't understand ur exercises I want to do them but I simply find them hard to start can someone help me please
@facerobics
@facerobics 4 жыл бұрын
Asmara, they are not hard! But, you have to study them before you follow the program. Here is a link to help you start - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
@idontknow9542
@idontknow9542 4 жыл бұрын
Can u explain a little about hormones and the lower face area? Thanks
@geetasingh5882
@geetasingh5882 4 жыл бұрын
You are one in a million grate teacher love you
@carlacastillo2136
@carlacastillo2136 3 жыл бұрын
where do you recommend i start? you have so may videos. series 1,2,3,4,5 etc. i want to workout my whole face.
@facerobics
@facerobics 3 жыл бұрын
Hi Carla, arent you lucky that you have so many videos that I have given away free for you? Yes start and Series 1, but please go to the playlists, and look for the Series 1 exercises and learn those first, then when you have learned the exercise set for series 1, go ahead and Exercise along with me on Series 1.
@vandanasingh-tj9nv
@vandanasingh-tj9nv 4 жыл бұрын
Hi pita your all videos are beneficial for us..I want to do all facial exercise ..just tell me how much time is must to give all facial exercise..
@facerobics
@facerobics 4 жыл бұрын
There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
@FM-dg4xc
@FM-dg4xc 4 жыл бұрын
Hi Pita I am from Toronto, Canada, doing these excersis most of tjem working for me but downward folds from corners of my lips towards my chin are not getting any better please let me know which excersise is better for that I'll wait for your reply. Thankyou so much
@facerobics
@facerobics 4 жыл бұрын
Hi FM, you have to follow the program exactly to get any results, and you cannot change the routines that i have created in any way. Sometimes some parts of your face will change and others wont as much. The trick is consistency and just keeping at it daily, that is where, over time you will see results. Make sure to take a picture of yourself before you start a series and when you end a series, in the same position and lighting each time, that way you will start to see results. There are no other exercises for that area. Just stick with it 😉
@Tulitakon
@Tulitakon 4 жыл бұрын
Hi PETA. I am subscribed. I’ve been doing the 3 series over and over again for two years, I don’t find the next ones. I also watch all the others videos of yours. Thank you
@facerobics
@facerobics 4 жыл бұрын
Hi Tulita, thanks so much for being a subscriber. Series 4-6 are in the playlists. They are not exercise along with me videos, you have to learn all of the exercises, and combine them into a routine just like the previous 3. Just do them on your own.
@bkrisp30
@bkrisp30 4 жыл бұрын
Best face yoga on yt!! Thank you 🙏❣️
@facerobics
@facerobics 4 жыл бұрын
thank you so much ❤️
@UrsulaP61
@UrsulaP61 3 жыл бұрын
Love this, thanks :))
@catrien9824
@catrien9824 4 жыл бұрын
Help! My face is suddenly becoming uneven since I started the excercises. It looks like the muscles on the one side of my face are working harder than the other side.
@petadwyer7730
@petadwyer7730 3 жыл бұрын
Hi Catrien, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have uneven faces, for 2 weeks on level 1 {50 reps} concentrate on the side that is weaker, just stare at that muscle you are working on for the particular exercise, just for 2 weeks then go back to neutral concentration for the remaining 4 weeks, this is what Peta recommends we do to assist our uneven faces. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
@adelepolak4444
@adelepolak4444 3 жыл бұрын
I ordered the serum three months ago and paid for it on my capital one bill.I never received the serum.Please send the order to me.Ruth Young
@facerobics
@facerobics 3 жыл бұрын
Hi Ruth, I am sorry this has happened. We sent you a tracking number when the package was despatched and its been 3 months now. Could you contact USPS because they are the ones that take care of the delivery when it gets to USA, we cant do anything this end anymore, because the USA changed the rules in what we can do. If they cant find it, could you please contact us at renewme.com.au/renew-me-support-tickets/ and we can move forward for you then.
@facerobics
@facerobics 3 жыл бұрын
Ruth, thank you for trying to log in to speak with us. You checked out as a guest which means that you did not create an account when you ordered your products. You can try again to create an account and send an email. Thank you
@MsCasati
@MsCasati 4 жыл бұрын
What are your thoughts on massaging with fillers in the cheekbones
@facerobics
@facerobics 4 жыл бұрын
Hi LadyKay unfortunately, if you massage your face while having fillers, you could disperse the substance. Generally you would not do this while using fillers or injections.
@flowergirl8887
@flowergirl8887 4 жыл бұрын
new sub. I am binge watching your videos. stay safe and healthy
@facerobics
@facerobics 4 жыл бұрын
you will be speaking with an aussie accent soon, lol. hope you are doing well.
@FM-dg4xc
@FM-dg4xc 4 жыл бұрын
Thankyou so much dear Peta for your prompt reply I am doing series 2 all other excersis are working on my face and i am really happy but folds at the mouth corners I feel getting worse what is that I am doing wrong ??? You are wonderful coach love from Canada
@facerobics
@facerobics 4 жыл бұрын
You might not be doing anything wrong FM, as explained before, sometimes facial exercises will only do so much. Parts of your face will lift and change and other parts not so much. it is the nature of the beast. Best thing is just to keep consistent and you will see subtle changes over time.
@FM-dg4xc
@FM-dg4xc 4 жыл бұрын
@@facerobics Thankyou very much Peta I will continue my facial excersis, will update you, love and regards from Toronto CA
@donnamazza5007
@donnamazza5007 4 жыл бұрын
Noticed ! It makes my ears wiggle
@facerobics
@facerobics 4 жыл бұрын
lol, well done Donna!
@TheNarrowPath40
@TheNarrowPath40 3 жыл бұрын
Do you get any fillers or botox along with your yoga?
@facerobics
@facerobics 3 жыл бұрын
Hi Jackie, no I dont. If you have any sort of fillers or injections you cant move the muscles to do the exercises. Its actually completely opposite to doing exercises where you have to use the muscles to do the repetitions. All this for me has been achieved by following my Facerobics program and using my skincare line and devices. 😉💖
@TheNarrowPath40
@TheNarrowPath40 3 жыл бұрын
@@facerobics thank you, can you share your skincare and devices? or is at on your channel?
@annielee4363
@annielee4363 4 жыл бұрын
Hi Peta, I tried to join your membership but for some reason it won't let me go through :( any other way I can contact you?
@facerobics
@facerobics 4 жыл бұрын
Hi Annie, wonderful to hear that you are interested in joining. You need to go thru answering some questions first, here is the link, submit it and I will get back to you with the next step - www.facerobics.com.au/presubscription-form/
@annielee4363
@annielee4363 4 жыл бұрын
FACEROBICS® - Your Face Exercise Coach actually I did filling out everything and at the end just can’t go though, can you check the site see if you find me ? I left my email address.
@facerobics
@facerobics 4 жыл бұрын
Oh I see, I just checked, I did receive it. It has been the weekend here and I usually dont work weekends, so will get to it this morning. Thanks so much Annie, you will hear from me shortly. 💖
@annielee4363
@annielee4363 4 жыл бұрын
@@facerobics IT's been over a week now, di you forget about me??
@beaverkat4267
@beaverkat4267 4 жыл бұрын
You look terrific Peta.
@facerobics
@facerobics 4 жыл бұрын
thank you!
@elizabethsalvage4338
@elizabethsalvage4338 4 жыл бұрын
Love this!
@louiseashby6197
@louiseashby6197 4 жыл бұрын
That’s a great exercise thanks Peta
@facerobics
@facerobics 4 жыл бұрын
thank you lovely 💖
@ShaliniKBeauty
@ShaliniKBeauty 4 жыл бұрын
Hi Peta. With this exercise; do we need to lift and squeeze from the jaw before I purse the lips?? Or just purse the lips??
@junechristie2497
@junechristie2497 4 жыл бұрын
Can UK viewer join the gym
@facerobics
@facerobics 4 жыл бұрын
Hi Shalini you purse the lips and squeeze ❤️
@JoJo-wl3xc
@JoJo-wl3xc 4 жыл бұрын
I'm literally 16 but I look so much older than my age ;^; so I'm gonna start doing face excerise super early!! Maybe I'll end up looking 6 yrs old hahahahah
@petadwyer7730
@petadwyer7730 4 жыл бұрын
Hi Josie, I am a gym member, I have been with Peta for over 2 years, Peta recommends that we start exercises in our early 30's, our faces will be finished growing then, hope this helps regards Peta Dwyer
@gayatrimudaliar1650
@gayatrimudaliar1650 2 жыл бұрын
Have to say my facial structure is so perfect ,sharp and so attractive in this entire universe 💫 but thank you so much Peta ma'am for making it even beautiful ❤️
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