Do you have green beans and bulgur? Delicious casserole with green beans and bulgur bread.

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➡️Dear friends, I love making easy and quick recipes, easy recipes, low-calorie recipes, healthy recipes, recipes that activate our metabolism, recipes full of nutrient-rich fibers, recipes that help us lose weight without dieting, and recipes that reduce belly fat. In other words: simple and delicious recipes. Recipes for a balanced diet. That's basically what I try to do with a variety of veggies, proteins, and healthy carbs.
❣️Although I'm not a nutritionist or doctor, I like to think of my kitchen as the place where health and happiness begin. I believe that gut-healthy foods and low GL index foods will help me and my family keep our insulin and blood sugar stable throughout the day and stay healthy while losing weight without dieting.
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Delicious Green Bean Casserole:
2 carrots,
1 onion,
1 large tomato,
2 peppers,
olive oil and spices,
green beans (I used frozen green beans)
2 eggs,
sour cream and cheese.
Bake in a preheated oven.
Bulgur bread:
170g. thin wheat,
2 eggs,
salt and 50 ml olive oil.
Baking powder.
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Enjoy your meal.

[@goldies9419]

Vos recettes sont incroyablement bonnes et alléchantes , saines 👍👏😋😋merci beaucoup pour tous ces beaux partage de votre savoir culinaire , je vous regarde de France 🇫🇷 et je suis bien sûr abonnée à votre chaîne. Bravo 🎉

[@HealthyCookingJourney]

@goldies9419 Merci pour votre commentaire. Je me sentais très fatigué aujourd'hui. Votre commentaire m’a semblé être un sourire chaleureux. 🌹🌞