Do You Need To BULK? How To Build Muscle Without Getting Fat

[@zeepee4]

Hey legends! Here is the link to the mini course on how to grow 1kg of muscle without fat. It’s FREE now for a limited time only! www.reset30.life/free-mini-course

[@arpitjamkar3316]

It's so sad to see a good content creator like Zac get so less views. I've noticed Zac's channel getting lot less views compared to before. Zac, I hope you continue to make such amazing, informative and fun content.

[@zeepee4]

It’s CRAZY! I stopped being consistent and got discouraged for a bit but YT isn’t my main source of income so now I’m just doing it for people like you and because I love it

[@ipShAdOw21]

Honestly agree with this, quality content, been following since 2017. Bring back food challenges 🤣

[@helena003]

Zac I've loved your channel for years, such good content, quality and education and entertainment, you deserve millions of views

[@zeepee4]

appreciate you!!

[@williamspalding9487]

Thank you for continuing making informative and fun content! I appreciate you brother!

[@hanosmith3977]

In my opinon this approach works well for guys that have been training for some time and already established a base of newbie gains. Whereas for someone starting out I think it does help to be in a bit more of a surplus, yes there will be additional fat gained depending on body type but that initial increase in weight not only adds muscle, but mentally it is a huge boost for people starting out and seeing progress. This mental aspect is something that a lot of people don't talk about too much. For argument sake, if you are at maintenance or slightly above and you are tracking your weight consistently you might find that your weight barely fluctuates if at all eventhough you are gaining muscle (losing fat but gaining muscle but still same weight). Unless you are used to this it won't affect you but for me personally I am alot more driven when I am working towards gaining weight and seeing it on the scale (within reason of course). Only call out I have with this approach is to also be comfortable with doing the reverse and being able to "Cut" down just as easily. In conclusion, seeing the progress as a quantifiable number is motivating as hell, but make sure it is in control and that the reverse is easily achievable over 12-16 weeks.

[@james99082]

More information videos please! They're extremely helpful for beginners like me.

[@tobyshaw8689]

No joke, I was just about to comment asking for that persian chicken and rice dish you did a little while ago.. just as I gave up, found it! Don't know why anyone needs to know this but fuck it, I'm stoked! Love everything you do brother! You have been a massive inspiration to me for sooo many years! Stay massive 💪❤ Btw, rippa job on the book! 👍

[@Reppintimefitness]

You remind me of me bro Journey wise

[@ipShAdOw21]

Hello zac, Ive met you twice. Hopefully your at the fitness expo this year!

[@zeepee4]

I should be! 💪

[@joseitooo97]

Amazing advice mate 💪🏼 greetings from Miami!

[@zeepee4]

Appreciate it!

[@MrBestofGaming]

great video, is 0.4-0.5kg a weight gain per week too much then?

[@RebelStudent]

Hey bro, been following you ever since 2018! I'm interested. What you think about the TrenTwins? Much love!

[@ahmed199082]

Legend 😊

[@rihadrihad1022]

Thank you!

[@jjmerrilees]

Hey Zac. Don’t know if you’ll see this or reply but how much weight gain would you expect to see from someone with 8 years of previous weightlifting experience that is coming back from a 2 year plus break? My diet is on point (just a little over maintenance, 200-250 kcal) as is my rest and training.

[@zeepee4]

Very difficult to estimate man. Heavily depends on genetics!

[@synix7331]

5:40 the hard part is getting sleep...

[@connordobbyn934]

Do you take Ashwa all the time or cycle it?

[@zeepee4]

I usually have it in and when I run out I wait a week haha

[@benwarnock]

Maintenance or cut workouts wouldn’t be much different than bulk workouts?

[@zeepee4]

Correct

[@diddyfx17]

Where the link for the mini course??

[@zeepee4]

Description!

[@Ivan-A]

TR3N - I am dead LOL :D

[@zeepee4]

😂

[@StefanOsfit]

Is it possible to bulk and cut at the same time?

[@giuseppemusolino8992]

No

[@Reppintimefitness]

Zac P

[@Zhane82]

Does the Supplements have to be ones that you're sponsored by, promote, create or represent?. Shouldn't new clients seek medical advice before commencing a boost to their diet?.

[@zeepee4]

For sure! Do your own research I don’t mind

[@calvinchew7985]

OMG NOT another perfect fitness INFLUENCER who don't understand and feel what it is like to battles obesity for many years duh...

[@emmaburke5789]

Nah he’s not perfect, he hasn’t even watched 236 episodes of friends 🤷‍♀️.

[@zeepee4]

😂😂

[@zeepee4]

I’ve made hundreds of videos to help people that have. I’ve also coached hundreds more :)