Do you often wake up during the night? What can you do about it?

[@carolrichardsleepcoach]

Wake up during the night often? Here’s how you can stop it!

[@GIBXO82]

I had a very traumatic experience 2 years ago, my sleep hasn't been right since!. I always seem to be stuck in rem sleep, never seem to get any deep sleep, vivid dreams all night long, and then when it's time to wake up, I still feel unrested!. Any ideas?

[@carolrichardsleepcoach]

Yes, it sounds like that traumatic experience affected the state of your nervous system, keeping it stuck in fight or flight. This is the cause of most people's sleep issues. I would love to talk to you further about this. Can you email me at [e-mail]? I would love to know what you've tried so far to help you sleep better.