Do you suffer from postprandial exhaustion?

🔎 Do you suffer from postprandial exhaustion?
🔎 Or extreme fatigue after eating?
This commonly happens after eating too big a meal. Also for those who are unwell with things like histamine intolerance or Mast Cell Activation, there are more things at play:
- Because the body needs to be in a rest and digest state or parasympathetic mode to digest properly.
- For those with histamine intolerance or MCAs are often stuck in the Fight, Flight & Freeze or sympathetic mode.
When you are stuck in sympathetic mode, you are getting ready to run from a tiger, fight or flight.........and put all the energy into your muscles, not in digesting your food.
Hence the importance of practising tools to rest before we eat.
This is something that I teach my clients in the Happy without Histamine Method.
Visit www.happywithouthistamine.com
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[@davidsotir4318]

Thanks Luanne. I really like the emphasis on the importance of resting before eating.