Is there a perfect low histamine diet?

I often see a lot of confusion over what low histamine food lists to follow, so I wanted to clear up a little bit about how the lists came about and why you might find you tolerate different foods to the lists.
I created the Happy Without Histamine food guide, to help clear up the confusion. This list contains all the foods you CAN eat as well as foods to test and foods to avoid. Laid out clearly and simply for you to follow for 4 weeks to see if your symptoms improve.
Grab your free low histamine food guide: bit.ly/LowHistamineFoodGuide
Join the Happy Without Histamine Facebook group for community support and encouragement!
/ histaminehappy
Get the Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. An easy way to get started on a low histamine diet. bit.ly/LowHistamineMeal
Check out the website for free articles, recipes, and other histamine intolerance resources happywithouthistamine.com

[@davidsotir4318]

Thank you for such a clear explanation!

[@DaisyDukes11]

Fantastic information, thanks.

[@luannehopkinson]

My pleasure!

[@KaroAdC]

I wish you did more videos! They are great!!!

[@luannehopkinson]

Thanks there will be a few more coming, I also have a couple of podcasts you can get via the link in my instagram bio

[@kenkocharremax3714]

Thank you for your insights.

[@luannehopkinson]

Your most welcome