do your breathwork.

Hello dear one,
Yoga for panic and anxiety : • Yoga For Panic And Anx...

[@blu-om9zg]

the algorithm led me here, I just did a little breathwork & yoga myself bc I've been feeling all sorts of anxious lately. this is such a precious and vulnerable and sweet and tender video. thank you for sharing! sending you love

[@defilleenfeestudio]

thank you for sharing and for the nice comment🌷 lots of love🧡

[@prunellotus]

the algorithm also led me here, I just started some sort of yoga too a few weeks ago and just stoped very quieckly after... so thank you for the reminder :))) j'ai aussi adoré le franglais mdrr plein de love !

[@defilleenfeestudio]

thank you for your message! yes movement is so important!! but i also fall out of the habit way too easily😅 glad you enjoyed de franglais🧡😂