Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

[@Loveistheonlyoption]

I feel like I may sleep a restful nights sleep tonight. Thank you for the blessing. This is truly a gift!

[@claudiafornieles4030]

This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts

[@KirstenMcCormick]

Ah! Thank you! That's a really great thing to note. Appreciate the feedback!

[@amalw3348]

I’m falling asleep faster thank you 😢❤

[@KirstenMcCormick]

That makes me so happy to hear

[@Jess-wy5pu]

Another one of your great breath work videos that help me before bed, thank you!

[@KirstenMcCormick]

So happy to hear that!

[@ingeborgb0237]

I’m so thankful that I found this video! It is one of the best guided breath work for sleep

[@KirstenMcCormick]

I am so happy to hear that!

[@bellagigi22]

I've never been this relaxed in my whole life. thank you sincerely ❤

[@KirstenMcCormick]

that makes me so happy to hear! bring on the relaxation! you are so very welcome

[@annaalm18]

Such a gift. Again and again. Thank you Kirsten!

[@KirstenMcCormick]

love this. Thank you for saying so. Appreciate you being here!

[@Dee-yh1uu]

Just want to say, thank you so much for these videos. Your breathwork videos are my favorite.

[@KirstenMcCormick]

Thank you for saying so, Dee! If there is any specific sort of breathwork practice you are ever looking for, please don't hesitate to let me know. I love providing what my viewers like! Be well!

[@ruelytunes]

that was awesome! thank you 🌿

[@KirstenMcCormick]

Glad you enjoyed it!

[@jessewells2676]

Thank you, you are a blessing

[@KirstenMcCormick]

gratitude back to you!

[@EliezerAbate]

Thank you for this.

[@KirstenMcCormick]

You’re so welcome!

[@vincentpletado]

Thank you for you breathwork practice videos, it's a great way to cap off the day :))

[@KirstenMcCormick]

You're welcome, Vincent!

[@jennaduvall1245]

I appreciate all your breathwork video, but I especially love this one. I do it right before bed almost every night. Thank you 🙏

[@KirstenMcCormick]

I am SO glad to hear that! happy to hear I can help you drift off to a good nights rest. so important!

[@robinelizabeth4062]

I’m so happy I found your videos!

[@KirstenMcCormick]

me too!

[@yogilandkidsyoga]

I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!

[@KirstenMcCormick]

Wonderful! I’ll have to check out your channel!!

[@therickroomstudio]

This is a great video. Thank you.

[@KirstenMcCormick]

Glad it was helpful!

[@alancruz9816]

This helps me everytime I use it ❤

[@KirstenMcCormick]

I love hearing that, thank you for sharing!

[@afcafavec]

Thanks a lot ❤

[@KirstenMcCormick]

You’re welcome!

[@christinelyric7757]

Thank you. Awesome!

[@KirstenMcCormick]

You're welcome!

[@kittyunivers9911]

Thank you so much for making this video. I am struggling to get into meditation because my mind is just full of thought that the counting you made really help too manage thanks 😊

[@KirstenMcCormick]

You're so welcome! Happy to hear the counting was super helpful and hope you've been finding it easier each time you do it

[@hyalos6894]

Thank you.

[@liendecorte5897]

I love your breathwork videos and your guidance and softness, I would love longer meditations and breathwork sessions of you! Thank you!

[@KirstenMcCormick]

Noted! Thank you so much for that feedback! I plan to do some more in early August.

[@KianaMee]

Crown chakra tingles 🩵

[@KirstenMcCormick]

Amazing!!!!!!!

[@hannahj.2827]

Great video thank you so much

[@KirstenMcCormick]

So glad you enjoyed it!

[@yoavarbelle5900]

I’m waiting to get the the other ones that you gave us to go over the the new stuff so that they

[@stephenhockley]

I can't believe this is on under 1k views! I thought it would be on 100x that!

[@KirstenMcCormick]

help spread the word Stephen :) Glad you enjoyed it

[@samuelkrohn724]

Now it does!!!

[@janelleslayss]

Can it still help me with sleep if I do this any time before bed or should it be done closer to bed time? 😅 I’ve been going through sleep paralysis and I need a way to keep my eyes to stay shut

[@KirstenMcCormick]

Yes it can be done at any time to help promote relaxation

[@PersicaPanthera]

🙏🏻💖

[@rawanmahmoud4333]

1:49

[@natashasharma2457]

That was sooo good! Thanks 🙏

[@KirstenMcCormick]

Glad you enjoyed it!