What to do for Overactive Quadriceps (Quad Dominance)

[@EdwardPrah]

This was a great video. The main takeaway I got from this is awareness. I want to undo the damage from doing leg extensions without supervision (it messed up functionality of my legs) and sitting too much at computers. It would be great to work with you all, but I am limited in income. I do appreciate the knowledge you both shared. Thank you.

[@docjenfit]

Thanks so much for sharing your experience with us ! There are so many videos you can browse through i f you'd like. I'm also on Instagram @docjenfit where I share a lot. We have jen.health available to you if you ever want to try that app out!

[@jimpim6454]

I dont have knee pain but I'm trying to fix snapping hips on both sides and when i do the exercises for them (example: standing airplanes) it feels like my quads are doing so much work and struggling and my hip muscles the ones im trying to target are not doing anything.

[@docjenfit]

Here are a few videos I have on hip popping you may benefit from! -kzbin.info/www/bejne/qZfNhImqq7ugo7s -kzbin.info/www/bejne/qpateZawgZtofqMsi=MdX48rUBrBjKIC3n -kzbin.info/www/bejne/emK1d3WudrCKqpYsi=nzqUYdVuei2Va27H

[@jimpim6454]

@@docjenfit thanks!! This video is already helping me I feel like my legs can move up without feeling too heavy. I'm doing Muay Thai so need to be able to kick

[@cinmac3]

i twould they would answer ? maybe you should google the question.

[@docjenfit]

Is there a specific question you wanted answered?

[@minuchand9338]

What if you feel stiffness in one quad only....

[@docjenfit]

Could just mean there is more restriction on that side!

[@cinmac3]

i don't know when to stretch ,i anymore? I know to lengthen.

[@docjenfit]

It all depends on your specific body. Sometimes before a workout, it is better to do more active mobility and stretching. After workouts, maybe more of a passive stretch will feel better. Morning and night can be great times to do it as well! Depends on what feels best for your body!

[@cinmac3]

a challenge i have with tightness in the upper ribs, ribcage,( waist ),the cycle, i don’t know chest is very tight, forward head…. Our body’s one big puzzle