10 best exerices to improve ataxia and balance

[@homayounshirazi9550]

These exercises were the most helpful in getting me to improve my balance. I did it exactly as was described in the video. It took 3 months to gradually increase my balance to step over an Object but doing it 3 times a day helped me greatly. I did it daily but I didn't do it so much to tire myself. JUST COMMIT YOURSELF TO DO IT DAILY AND YOU WILL GET THERE.

[@amatasinha9811]

sir there are so many exercises videos for ataxia, but yours is really worth it.

[@c.powell9493]

Love this video, Doug gets right down on the exercises without droning on

[@rsrinivasan1729]

Simply great, great again and again

[@claraht.6999]

It feels like I had the best time watching this video. You're going to ❤❤it too!

[@petersmith432]

😢 concise and to the point. Thanks

[@charmainemelone]

I was scheduled to have right knee replacement, but I fell due an episode from my ataxia.I couldn't balance at all, my eyes couldn't focus, and I was so dizzy. It is very difficult, and I'm so upset because I can't do anything right now. I'm praying that once I get over this, maybe I'll have a chance to practice these exercises. Thank you for these.

[@ttgamer9416]

I'm in the same boat as you. My episodic ataxia isn't as bad as it used to be but that's because nobody in my family knew what I had. Took 10 years to finally get diagnosed with ataxia and honestly, it took over a majority of my child hood. It is just the worst thing😢

[@RajuSingh-ih8hv]

wonderful presentation. hats off

[@janetcorey5102]

Thank you

[@LianDi-c7n]

Thanks

[@EyenNko]

Is this effective for people with spinocerebellar ataxia?

[@alkagupta2482]

👍👍

[@dianecain3975]

Too bad the subject didn't have Ataxia. If they did the feet would be at least two feet apart. As a progressive Ataxia person, tested by MRI, it is sad so many people put out junk.