DocTalk: Intuitive Eating Series (Part 4)

On this DocTalk, Dr. Erin Knopf and Dr. Corinne Hannan discuss principles 7 and 8 of Intuitive Eating: cope with emotions with kindness and respect your body.
Food is enjoyed. Food is needed. Food creates physical feelings and emotional states when it is and is not available. Therefore, eating is emotional. But, when diet culture villainizes emotional eating, more emotions and self-rejection are the result.
Learn more in the rest of this 5 part series!