Doctor Admits KETO is Worst Diet (WARNING: Ninja Level Sarcasm)

[@JimmyMooreLLVLC]

BEST...VIDEO...EVER! :P

[@coltonj9418]

Jimmy Moore damn straight

[@b.krishnammareddy3218]

Jimmy Moore by

[@michaelkhoury5181]

Damn... beat me to it

[@Sylphadora]

I loved your book Keto Clarity! 📖❤️👍

[@carolmckinnon7204]

"Lies my doctor told me"

[@smeade3760]

I asked my family doctor about keto and IF. He said that this is the real deal and the science is there to back it up. From 370 pounds February 1st to 292 pounds and dropping today.

[@jamieclark1782]

That's awesome 💪🏽💪🏽👏👏 Any update now?

[@AlbertoGonzalez-tc2ju]

Way to go that's awesome amigo! !! Please up date thx

[@kimartist]

WOO HOO way to go! 🙌

[@suzannemoseley6430]

On my husband's last doctor appointment, he showed he'd lost 20 lbs, and the doctor asked him what's he eating. He said a lot of eggs, and the doctor got into his head and told him he shouldn't eat them, because they are high in cholesterol and he has always had high triglycerides and LDL. Mind you, his doctor has suffered from 4 heart attacks. I got so mad when, the next morning my husband refused to eat eggs. I told him his doctor probably hasn't had a nutrition class in 20 years and he was wrong, and when he got his blood work back he was going to be surprised. Lo and behold, a week later they called him and his triglycerides were lower than ever, about a 3rd of what they were the last time, and his LDL was down and HDL up. So guess, what? He started eating eggs again every morning for breakfast!

[@d.e.christe2334]

Yup. Same here for me. Eat your eggs!

[@DuchessArtisanCreations]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@TransasaurusRex]

@@d.e.christe2334 I wish I could, can't stand them :P

[@kaybrown4010]

I HATE, HATE, HATE the fact I went down a pant size in three weeks due to Keto. Damn it all!! 😄

[@melodycarey4897]

Yah - all these smaller clothes sizes are just maddening!

[@jaymers25]

Wynona Fudd darn it I lost 6 lbs in few weeks due to keto! 😂

[@maureenp7082]

And it's all HIS fault!!!

[@modestav.d.b4797]

Kay Brown lol

[@hodan605]

I hate that I went from overweight to normal weight in three weeks. And I hate not having ravenous hunger between meals.

[@katiedave1098]

I lost 252lb on the keto diet over 18 months, I WISH I HAD NEVER GONE ON THE DAM DIET BECAUSE IT IMPROVED MY LIFE NO END...…...

[@TheMarsmares]

Ditched my BP meds after 2 weeks. Finally coming back to what I've wanted to eat all along. Thank goodness for Keto

[@doaa6770]

252lb wooow you are amaaaaazing .you basically got 3 people out of your body 🤣🤣👍👍👍👍amazing job you did

[@joemann7971]

Living longer is horrible. Why would you do that to yourself? I don't understand why anyone would want to extend their life to be with their loved ones. It makes no sense! I'm absolutely furious that keto took away my hunger. I used to be hangry all the time, now I'm not. Worst diet ever.

[@maureenp7082]

That is AWESOME!! I would blame him for all this trouble he caused!! ;) Congrats!

[@drdianneLc]

That is wonderful! Congratulations. Great job.

[@themountaintiger]

the keto diet is ridiculously expensive.. ive had to spend £100's on new smaller clothes because it made me lose 60lbs (28kgs). Its really annoyed me that my grandkids dont have my tummy to bounce on anymore!! If only id seen this video sooner i could have been warned.

[@Renee-Heal-The-Eagle]

Tony Dickinson How dare you deprive your grand babies!! 😅😅

[@themountaintiger]

dont worry.. they make me take them to trampoline park instead...

[@MrHarr92647]

Tony Dickinson Thank You 😀

[@MISSINGROGERHOWARTH]

I LOVED your comment...haha! Congratz! =)

[@juliethompson7623]

Try second-hand clothes a lot cheaper.

[@nramos921]

I'm on the keto ,lost 60 pounds and still going. I have bad knees, and now I can walk without looking like I'm going to fall over , pain is down considerably. Walking with no limp. Thank you for your videos. You the man!!

[@alphacause]

Yes. The keto diet is such a "scam". After all, I ONLY lost 96 lbs on a keto diet - going from 230 lbs to 134 lbs at 5'6" tall - and kept it off without hunger, while improving blood pressure, energy, mood, performance, and did all of that with very little hunger. Yes, I am so angry at this scam. It produced the regrettable result of me - a 40 year old man - being slimmer than when i was in high school.

[@lnmemoryofjohnmordaunt7386]

Drake Santiago sorry to hear, that must be a shocking experience for you! :D

[@highlander200268]

i know going from 415 to 165 and reversed many health issues i have had is dangerous lol

[@lnmemoryofjohnmordaunt7386]

Highlander the main danger for me is that I have so much energy and am smiling so much that I risk getting sectioned for being manic lol

[@highlander200268]

lol me too

[@mstexasg6243]

Congratulations! I hope this is my future self. I need to lose about the same amount

[@Tony32]

I tried this stupid keto diet and lost 70 pounds, my skin cleared up, increased mental focus and tons of energy, no depression. No thanks, tomorrow I'm gonna start eating sugar again, I want to be normal.

[@misterbigg3336]

They dont want you to do keto because you might get healthy and they lose money since you wont visit them as much!

[@Mikefence]

lost 129lbs in 3 month so I guess it failed

[@ilusion500]

I have lost 55 pounds, my blood pressure is 120/80 normal(before 180/115), almost no anxiety disorder. More energy, clearer mind and first time in my life I'm starting to have visible abs. And yea I think that I need that sugars back!!!

[@MissPreddiBear]

Yeah, this dumb diet lowered my hbA1c from 5.9 to 5.2. Shoot--I might as well go back to eating more bread, pasta, and drinking lots of soda!

[@nugzta]

Food and health industries would lose so much money. They want you to buy their junk food to get you addicted/sick and then fix you up with their medicine. By doing keto and IF, you don't consume these bad food and stay healthy in the first place. Thus you don't need to get fixed by medicine. Win-win for you but a huge loss of profit for these businesses.

[@jimmckay2337]

I love the sarcasm. Not only from the Doctor, but from all the viewers. Keto on my brethren and be well.

[@daisyflowers9334]

Me too! Some here have a problem with a good laugh, take life too seriously.

[@jamieclark1782]

Lol I was just telling my bestie that I think I just found my soul family, because i love the open sarcasm that every1 flows so well with lol Me to a T. But also compassionate, understanding and all time supporting 😍😍😍 Not like the Vegan Cult

[@dianed7663]

I'm amazed that Dr. Berry could keep such a straight face through the video - great job!

[@jojowales]

I didn't think Americans did sarcasm. Nice job though doc, thanks for the work you do and the wisdom you share. Respect from over the pond here in the UK.

[@lgree4806]

Loved this video. I am starting the Keto diet today after seeing my daughters results. My daughter started on insulin 6 months ago and it was heartbreaking. She has lost over 60 pounds and looks and feels better today than in the last ten years. Her doctor is amazed as her insulin has had to be Decreased!!! I am blessed that her doctor supports this diet. I’m such a believer now. Blessings 💫

[@dustintinsley3899]

I love the fact that the book just over your shoulder says Lies in big red letters.

[@kgkate49]

You are such a breath of fresh air! Thank you for dancing on the skinny branches of eating.

[@1MSally1965]

It’s the book he wrote titled “Lies my doctor told me”! Excellent book! I couldn’t put it down!!!

[@mariadent-turner2679]

My feelings were SO HURT! I have been watching videos, reading books and articles for weeks! I am so ready to do this, and in all MY research, I haven't found anyone say they were harmed by this diet. I even bought the Ketogenic Bible (Sorry, Dr. Berry), but I was ALL IN! Then, I saw this, my third video while eating lunch, and wanted to cry. Dr. Berry, you are the Man, and I am not shaken! Thank you for your honesty.

[@maysagettingfit456]

We unfortunately got in shape in no time my sister and I on this keto “scam” How do we get a refund for looking and feeling so much better..😭😭😭😭😭

[@AlbertoGonzalez-tc2ju]

That's great for the both good deal

[@suziesmith2142]

You poor dears..

[@MrLeebooher]

Send me your address and I'll send you a cashier's check for $0 ! I'm with you and waiting for a check ! 240 lbs to 168 !

[@deemiller5321]

I'm brand new to Dr Berry and, when I first began listening to this, I was very confused... I'm very glad I continued to listen to discover that this is totally facetious ... I really hope that people who NEED this (everyone does) information will hang in and really listen. LOVE it!!!!!!!!!!!!!!!!!!!!!!

[@dianayounts9489]

FYI on 10/2/2017 I had bloodwork done before starting the Vegan Plant Based diet recommended by Michael Gregor, Michael Clapper, Neal Barnard all MD and bought books and cook books and listen to videos while on the treadmill. I was ALL about Plant Based Vegan lifestyle. After 100 ONE HUNDRED days I had blood work done. Before starting, my HDL was 75 my Triglycerides 137 after 100 days My HDL 57 My Triglycerides 153. I was shocked and very upset with the results. I then started the KETO so, 90 days on the KETO My HDL 84 my Triglycerides 62. I showed my family MD all the tests results and he said to me keep doing what I am doing. Never asked what I am doing. I can't wait till the next time I get blood work. I pay for these tests on my own because I own my health. I love Dr. Berry and I wish I lived in TN.

[@ranjanaklingelhoffer6463]

Diana Younts Ruediger Dahlke has written a cook book on vegan keto. In German, French and Italian Editions so far. Waiting for the English Aversion.

[@erikec67]

Sadley when I went Keto I lost 20lbs of fat without losing any muscle and all my aches and pains went away, not to mention I don't require coffee three times a day to stay alert anymore. I need to get off this way of eating before it get any worse.

[@paulbryan750]

Based on my research over the last 20 minutes or so I believe that we are going to continue with our plan to live a keto lifestyle. Great video Dr.

[@tracylclarkenergyhealer]

OMG I love you. I had this same conversation a 100 times with people. I have so many clients who no longer suffer from a lot of issues...its so nice to see!!! Keep up the incredible work!

[@cvillelister]

Yes, the Keto diet is horrible and bad for you. I should know because I only lost 40lbs. in like 3.5 months and I have a really hard time gaining weight now. It sucks because I kind of miss unclogging my shower every month which was always full of hair. Keto made my hair stop falling out. Now it's fuller and I have to get more hair cuts because it grows so fast. I kind of miss having an irregular cycle, cramps and getting zits during that time of month, so now I can't cancel those dreadful fun nights out on the town anymore due to cramps and ugly zits on my face and I also have to buy smaller clothes...UGH... Oh and the constant heartburn I had all the time stopped completely. I haven't had heartburn since I started the Keto diet almost a year ago. That just can't be good for you. Heartburn is normal on the standard government diet. My stupid nails grow fast and I can't bite them anymore because they are so strong, like cement and I really hate trimming them now. Takes up too much time. Man, I guess the government was right when they said I should eat more sugar and carbs, the grains and the occasional bag of chips, box of fries, spaghetti, sandwiches, bagels, and pancakes, to stop eating so much meat, especially grass fed and I would be fine. I did that during vacation for 7 days and came back 9lbs heavier, even though I ate twice a day. Strange, because when I got back and started on Keto again, I lost those 9lbs within a week. I'm never really hungry anymore. Eating twice a day is putting me into starvation, right? Actually, I don't ever crave much on Keto, so that has to be bad. All my friends and family that eat Weight Watchers, Mediterranean, and follow the typical food pyramid guidelines lose a little weight, but they keep changing their diets over and over because there's so many awesome diets out there to try. There doctors say they're doing great, even though they've been several times and I haven't seen a doctor yet because I don't need to. I guess I should be concerned, but I don't get sick or have pain anymore. That can't be right.......Love your sarcastic brilliance doctor. I subscribed!

[@PaulMelzer]

Been on that hairbrained keto diet now for several months, the most miserable days of my life, with the highest mental clarity I've known, zero hunger pangs, weight down to what I weighed in my 20s, more mobility, sleeping better, running for hours (ultra runs) without getting tired (last week climbed tallest peak in SoCal without needing any carb fuels), etc. Stupid, entirely idiotic. Thanks for pointing out the error of my ways, Dr. Berry.

[@i1pink-Survivor]

I personally LOVE this “terrible” way of living and appreciate all your “dumb” 😉advice! Keep it up! 👍🏻

[@alzakany1453]

I dropped 65 lbs and 7 prescriptions, I’m mad and feel good at 72.

[@MarjorieBurnett]

At age 67 this old lady lost 50 lbs. on keto, lowered bp and uses no meds at all. Mental Clarity improved I thought but it did take me about 3 minutes to figure out that this video is the best spoof Ive ever seen! Thanks doc and keep it u p, loved this so much!!! The comments here are better reading than Amazon reviews, lol! xoxoMarjorie

[@vegangreatlife]

Keto N Coffee with Marjorie, Awesome! Good for you for trying something out of the box, and having such great results. We tell many clients at our (acupuncture) clinic that they could make great improvements in a variety of conditions by eating more meat and fat, and they just look at us like we are crazy!

[@kimberlycooper4170]

StrongSpiritWoman , something that helped me understand were the following books. They might help.your patients. To read first:. "The Obesity Code" by Dr. Jason Fung, MD. Very easy for non-medical people to understand. Has a good section showing list of scientific research. Explains the hormones and how to manipulate them to lose weight. To read second: "The Real Meal Revolution" by Dr. Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed. Dr. Noakes must have been a fantastic college professor because he explains things so clearly. Dr. Noakes provides scientific information. Proudfoot and Creed provide keto recipes. Third to read: "The South Asian Health Solution" by Dr. Ronesh Sinha, MD. Although the book has a few things specific to South Asian genetics, it has good information that can be used for anyone. Each chapter explains things to do, then gives a list of assignments for the patient and doctor. Many South Asians are vegetarian due to religious reasons. So, Dr. Sinha adapts the LCHF to vegetarianism. (They would be better off omnivores or carnivores. But, you do what you can with them.) Fourth book to read: "The Big Fat Surprise" by Nina Teicholz. This is an in-depth history of the HCLF diet and demonizing of healthy fats in the USA. The book is think and was a challenge to get through. My advice is to just slug it through without trying to remember anything just to get through it. You'll remember a lot and can read it a second time. Everyone needs to read this book so that they understand why we got the garbage USDA food pyramid, garbage USDA My Plate, and other garbage advice. Also, it explains all the political and for-profit corporation corruption that gave us the garbage.

[@jacquelinewaters9558]

Report back in 10 years, not sustainable.

[@kimberlycooper4170]

@@jacquelinewaters9558 , why do you think that it isn't sustainable?

[@jacquelinewaters9558]

Glycogen, the shit your brain floats in and operates on ...carbs.

[@underthestarsoverthemoon4259]

Man Keto is making me energetic, happy, my depression is gone, I am not starving all the time, I love exercising, I love eating, I am losing weight, I feel fucking AMAZING!! This diet is horrible😜

[@givingvoice1]

Thaaaaank you! Why is the medical medium against this awesome diet?! I am new to KETO and never felt better, bloodwork is finally normal!!!!

[@Gesundheit888]

Big Pharma loses lots of money when everyone is self-healing.

[@yvettecharron9033]

Because keto is changing peoples live for the best.People are getting of nasty meds and Diabetics are no longer giving insulin injections and taking pils .Big Pharma hates this diet no money to be made ,Just like myself and hundreds of dog owners have taken our dogs off processed dog food ,We have no vet bills no need for over vaccinating The vets hate raw feeding no money in it for them

[@meenamanaktala4389]

Eve Haslam what do you eat

[@rbt772]

Money money n more money

[@christinemontano3420]

It made made day. so fun. I am a 79 year old woman and I lost 25 pounds and going. Must be a bad diet.

[@jenjabba6210]

Keto diet is so bad I got off my blood pressure meds within ONE WEEK after starting! YES ONE WEEK!

[@reach4951]

You are terrible. How dare you put Big Pharma in danger of going out of business. Start buying pills again.

[@emmahgigi7157]

@@reach4951 😂😂😂

[@AlbertoGonzalez-tc2ju]

Wow that's awesome working to get off mine too

[@ranterredhead5005]

@@reach4951 Yes big pharma will sue you all. Not to mention Monsanto.

[@ToddKnudsen]

I forgive you! Was diagnosed diabetic 2 this February. Found you the next month and started doing the stupid stuff you said to do. My first home glucose test was over 500. Foolishly I refused to inject insulin into my body. Foolishly I changed my diet. Foolishly I stoped taking Metformin the next month And that other little white pill. Now I have to suffer the consequence of having normal blood sugar levels for a person without diabetes. Sadly I had to tell my father that the reason why his blood sugars have been going up recently was because he was eating oatmeal instead of his normal omelettes. My biggest regret for listening to you is the reality that my Children and my wife are eating real food that they like and is healthy for them. It’s sad that the history of diabetes in our family will end. I forgive you for all the harm you have done to my family, my friends and myself. I forgive you for having me buy books and read links to educate myself. I forgive you for helping to save my life.

[@moscogsm]

I love this...

[@brianmchugh7667]

That Keto crap, got me off my heart medicine, and lowered my blood pressure. Even worse, I have no more joint pain. Costs a fortune, I had to buy a new wardrobe because I lost 80 pounds! My Doctor doesn't even want to see me for the rest of the year. The nerve of him.

[@michaelkhoury5181]

Yeah I'm surprised they didn't put financial side effects into their criteria for judging diets, because keto is the absolute worst at that! Do you have any idea how expensive new pants are these days? It's crazy!

[@oooRicky]

I did keto for weight loss but was delighted when my joint inflammation was so minimal, also, depression and anxiety were gone! I had no idea about these benefits when I started but it's what kept me!

[@photony]

I didn't see where Brian said he was eating low calorie. And keto for many (myself included) resets your taste, so those cravings go away. Read up on how the laws of thermodynamics don't work on the body. If calories in/calories out worked on the human body, we'd have died off long ago. Like two million years ago.

[@nramos921]

Good job

[@ParharleyG]

I'm so glad people are exposing the bs types of diets like Keto. I wish I would have found out this crucial information before I dropped 45 lbs, leveled my blood sugar and reduced my blood pressure on the Keto diet. Damned the luck. 57 years young :)

[@karlablack364]

I love your work you're the best. The sarcasm is amazing

[@johnhiggins9372]

Doc, you are the man! Here are my stats: Feb. 4th 2015 Blood sugar 250 fasting. Weight was 310 pounds. Walked out of the doctors office and didn’t eat any carbs for 8 months. Got down to 238 pounds and my blood sugar was normal by October of that year. A1C was 5.5. Today I weigh in at 250 pounds, A1C is 5.9, blood pressure is 106/78, cholesterol is 170. And triglycerides are low as well. My doctor told me that I wouldn’t be able to keep up the ketogenic diet long term. Well I fell off the wagon for a few months, but I am back now and feeling great. If you are diabetic and want to live a long life and be buried in one box, then stop eating carbs. If you are a type 2 diabetic and your doctor puts you on insulin, then you are progressing towards a long slow death. Eat like a caveman.

[@TheVagabond66]

Have to say the same thing @John Higgins. I was a 380lb diabetic with fasting blood sugars of 230 on 100 units of insulin a day. I had a stint put in due to 98% closure. I had been following the "Expert" Diabetes pills and insulin and diet for 9 years since diagnosis and kept getting worse. I finally got fed up, found Jason Fung on youtube and started a quick research. Fasting and Keto has dropped 80lbs, no meds and I am still going.

[@lnmemoryofjohnmordaunt7386]

John Higgins I'm type 1, so I'll never be off insulin, but it's amazing how little I now need!

[@lnmemoryofjohnmordaunt7386]

Jessie Go it's not a curse, I have type 1 so my body can't make any insulin :)

[@cyclelogic7079]

Total scam.. I reversed my diabetes lost 30 lbs. Keep up the great vids Doc

[@maritzarodriguez6256]

cycle logic awesome!👍👏👏👏

[@stephaneislistening6103]

You heard of satire ?

[@Denis-ou1pt]

hahahaha good one :) No he can't because his insulin resistance is over the rooftop..

[@justinkasey1058]

go vegan and count calories so you eat enough, enjoy a happy healthy life ever after.

[@mid-centurymoderngirl8271]

Commenters need to watch the entire video!

[@lindiadams9269]

WW I lost 10 pounds. I was so excited when I lost that weight. With the keto diet I've only lost 51 pounds that's all. WOW YAHOO

[@projectjohne.america6240]

I hope you realize that the gene that allows us to identify sarcasm has been bred out of the human race as we have been dumbed down. Thanks for your past videos, but I am going to start on a modified keto diet to try and save my life. But thank you for trying to stop me.

[@tomswinburn1778]

If that photo is really of you we likely have in common that our mothers SAVED bacon drippings and used them to cook about everything. Salt wasn't a no-no. Heck, my dad salted watermelon till it turned white. Born in the late forties I don't RECALL a lot of fat people from my youth. Along with sarcasm common sense has been lost. Why is everyone so ANGRY today? Get a Republican and a Democrat together and they'll likely kill each other BEFORE diabetes can do em in. Much about this country (and the world) has changed, and not all for the better.

[@daisyflowers9334]

You are so right, it does take some intelligence to recognize sarcastic humor, to get a point across and entertain at the same time.

[@sylviac.6778]

You are sooooo right. I call Americans humor challenged. Whenever I ,sarcastically , say something to one of my humor challenged friends...they look at me with a hurt expression and whine "Gee, you don't have to so hateful". I sigh and explain Sarcasm once was the highest form of humor, it is not unkind, it nothing more than "understatement "! They look perplexed, still a bit pouty and I think, "Uh, oh" they don't know what understatement is!

[@sylviac.6778]

@@tomswinburn1778 I buy all organic bacon, I will start saving the bacon fat, my mother did, the salt shaker always on the table and we salted watermelon, too. Plus at camp, we salted the back of hand, licked it on those hot summer days and drank more water.

[@TheManolis1984]

Hi Doctor. My grandfather turns 85 this year. He is from Greece (so Mediterranean diet there) and apart from the time he lived during WWII he lives his life on eggs, pork steaks, lamb meat, a lot of salt, olive oil and cheese and greek salad. Never been a fan of bread or sweets. He had energy working two jobs as a carpenter and then going home doing gardening. His doctor is still perplexed on how he is so healthy given his age. This year he will make his limited wine batch, as he has done for over 20 years. My father on the other hand had his 1st heart attack during his late 30s. He has been following his doctor's advice since and now, in his early 60s, has type 2 diabetes and 4 more stents in his heart. Different type of diet, carb based, high stress job and limited to no exercise after he got married.

[@abigailjimenez2148]

Manolis Theofilos the food is not g m o in geeece. That’s why. And he ate healthy fats. Good for him

[@dragonlady4080]

😂🤣😂 The book behind you, "Lies my doctor told me" was a great touch! I thoroughly enjoyed this video! You're very funny! Thank you! 😊

[@XtremeScratchers]

Love Keto, And Eating Out is So Easy, Ive lost 60lbs, My A1C Went Front 12.8 to 5.4, not even prediabetic any more... I feel Amazing, Feel Strong and its just wonderfull eating all the fat i want.

[@lloydkelly5816]

Xtreme Scratchers ãa

[@sonicgli]

I just happened to run across this video today (I'm fairly new to KETO and the US News report had me scratching my head). Loved the video, you've gained another subscriber. If ONLY all our doctors were as candid and willing to research as you, Dr. Berry.

[@OznerpaGMusiC]

the only mistake you made was not waiting until April 1st to release this lol

[@yulloveyullove326]

😃😃😃 l agree

[@YouButter]

Right

[@gloriaeizquierdo3455]

My sons used keto and IMF and OMG! They lost a few pants and shirts sizes. Prior to this were handsome and happy and I was happy as a mom ( of course right? ) Now, they are the most healthy, smiley happy sons a mom could have. OMG! I HATE IT! I CAN'T STAND THE FACT I HAVE BECOME THEM!! SHOULDNT HAVE LISTENED TO THEM WHEN THEY ARE THE " kids " especially. Help! I need to do this.. The way you name other professionals and your unprofessional sarcasm will get you nowhere. So don't worry, most are not listening to you as you ask. God bless you though, you made my day.

[@kayellen100]

Yessss... I read all that crap! It aggravated me because I know "they" don't want us well, we're money! My mom passed away in 2015. They had her on 36 pills a day. It starts with just one! I knew it was wrong but couldn't convince her to seek another way. She had full faith her doctor knew best. She also had a nutritionist appointed to her. She died a death I wouldn't wish on anyone. That was my wake up call. I don't want to bring anyone down, nor scare them but I think it's worth pointing out, that that's the alternative. I'm thankful for keto. It's healing me.

[@kayellen100]

And I'm thankful for doctors like you for getting fed up! Thank you sir!

[@lnmemoryofjohnmordaunt7386]

Jack Riber I doubt I will ever get rid of my glasses, not with a prescription of -6, but I'd like to see it improve!

[@lnmemoryofjohnmordaunt7386]

Jack Riber I'm only a couple of months in, but I had familial dystolic hypertension (thanks for that, dad!) It was well controlled with ramapril, but when I had a BP test a couple of weeks ago the doctor had to whip me off it real quick before I overdosed! It was low. Too low! Now looking forward to seeing what happens with my sight :D

[@susanrichardson5752]

That was so very funny. If you weren’t a doctor you would make a fantastic comedian. How you kept it up for the whole video I don’t know - brilliant. I thought we English had the monopoly on sarcasm. I’m going to totally ignore what you say and follow your advice anyway!

[@KetogenicKim]

I think the "expert panel" must represent the Lollipop Guild 😉

[@donnono4831]

Thanks Dr Ken. In 2001 at the age of 46 i had my first heart attack, i died and they brought me back. Of coarse I was put on the HEART HEALTHY Diet of low fat, low salt, low cholesterol. In 2006 i had two more heart attack , still on the heart healthy diet. In 2009 i had my forth heart attack and was rewarded for flowing the HEART HEALTHY diet with a 5 bypass open heart surgery. My doctors came and started telling me that if i would follow the low fat, low salt, low cholesterol Heart Healthy diet i would stop having Heart Attack. My response was, when you were in medical school how many classes did you take for diet and nutrition. he said zero. so my response was, so you don't now shit about diet and nutrition! so i informed him that i was following the heart healthy diet to a tee and still had 4 heart attacks. He did not know what to say and left the room. I stopped his services after that. so i started researching about diet. I started eating fat salt and cholesterol again thinking if i am going to die i am going to eat what i want. In 2015 i found the 30 day juice fasting diet and went from 260 to 220 in 10 months, but it is not sustainable. I put 10 pounds back on in 20016-2017. in November 2017 i heard about the Ketogenic diet at 230lb I started the keto diet on November 13th 2017. on Jan 12 today i am at 196lb and i am off high blood presser meds and my blood presser is 120/70. I have 20 lb to go to 175lb at least. I am 63 now and feel 35. I Guess I got sucked in the keto lie!!!!! P.S My brother in law (70 years old) is a Diabetic with a blood sugar of 180 plus with BS meds. Him and my sister have went on keto diet. 3 day after he went in to ketosis his blood sugar drop to 116 no meds. I just call my brother in law to see where his BS was today. it is 105 no meds today. so 180 BS on meds and in 10 days later 105 no meds. I need to stop spreading the keto lie. Don

[@grettagrids]

I am following what my DIETICIAN put me on.. a practically NO FAT ( other then fish like Salmon), LOW FODMAP diet.. it's prescribed, my nuero told me to avoid keto as CARBS are not my problem. but FAT is.. I can't digest it and shit it in the toilet for those who want graphics. KETO you add fat. on my diet I am still allowed potatoes as they are a LOW FODMAP. and I am losing weight on this as well. when you have to LIVE on a large assortment of meds becuz your neuro and digestion don't work right.. yea this IS a horrible diet for us. even viberzi wont stop "fat shits" my brother can shove this diet like a suppository.

[@Fure2]

Don nono my wife is a type 1 diabetic. She has struggled since the age of nine. She's 33 and started the keto diet. She's doing so much better. A1C has improved, blood sugars are much more stable, and she's losing weight; 12 lbs in 2 months. Sometimes she gets hypoglycemia and has to ingest some carbs, but she continually reminds me about how much better she feels. We are so happy.

[@NicholeFraserSicNic]

Congrats for being free & freeing others from certain death. 👍 Those are great #'s, I hope you're proud of that...I get giddy when I see stories like this.

[@chriscitizen5457]

This diet is spool bad. I've been on the keto diet for a month. I stopped taking my blood pressure and metphormin and my B.S. went from 150 to 101. By BP went from 147-88 to 108-80 I started at 217lbs to currently at 208 and feel great. I worked out on a 20hr fast and had tons of energy. I mean how bad can this diet be...

[@MyManges]

FOLLOWING KETO SINCE DEC 17 AND HAVE LOST 17 KGS AND YESTERDAY DID MY CHOLESTEROL CHECKUP ITS ABSOLUTELY NORMAL ALONG WITH ALL OTHER REPORTS LIKE SUGAR ARE NORMAL

[@Master_Blackthorne]

In the immortal words of Captain James T. Kirk: "Mr. Spock, you made your point."

[@gbond49]

Hahaha! I had a friend mention this report to me and they were confused because they have watched my husband lose over 70 pounds in the last year and I've lost over 20!.... I didn't have that much to lose :-), after we adopted the ketogenic way of eating. Poor people, the keto diet is 'just too hard'. Waah, waah poor babies! We've been eating this way since October 2016, my husband's numbers are great, he feels great...etc., etc! No more fatty liver, not pre-diabetic, and now intermittent fasting with ease. My friends who yo-yo diet have tried all the diets you mention and each time they gain the weight back plus! Keto living all the way for us!

[@lnmemoryofjohnmordaunt7386]

gbond49 I'm type 1 diabetic since the age of 9. When I ate the recommended way, I required 17 units of short acting insulin after each meal. The slow release remains constant, but I now require around... (drum roll!) 2 units! When I tell people this, they say I'm gonna kill myself lol #logic!

[@mikel4036]

+1 for KETO

[@analarson2920]

Glad to hear positive knews, I have seen and know folks turn around their health issues but honestly not just on keto but on paleo and Mediteranean, just make sure you keep tabs and check in on overall health. Continued success and blessings.

[@Intuitiveeatingwithmeg]

Don't applaud until you keep it off for years. losing is the easy part... Look around

[@Ironclad6661]

The only thing that makes this diet hard is if you don't eat enough good vege's and dark greens. If you get your nutrients, potassium and electrolytes you're NEVER hungry. Just never. I swear I can't believe how I am NEVER hungry. I can go 20 hours and never once feel hungry. I do feel warm inside like I have a little fire engine in there burning up fat.

[@sandratait8899]

Bottom line no profit in curing cancer diabetes or any other illness... Sad how our country as manipulated us into a corner of doom with our health... Dr Berry.... you’re an absolute wealth of information !I pray more and more people find you and listen to your advice...!

[@ActiveDutyRealtor]

Not dead.. they want to keep you as a customer

[@tomikacox360]

Jeff Thompson Exactlty. Because if you find your cure with nutrition, docs won't need us anymore.

[@candorsspot2775]

Sandra Tait bacon doesn't cure cancer it causes it.

[@cookies4isaac522]

Candor spot I have been in ketosis since October and haven’t had bacon since October. There are plenty of other things to eat.

[@candorsspot2775]

eve shrum I'm curious to know what a healthy keto diet looks like because it seems very meat and added fat heavy. I've seen one guru say his favorite snack is butter wrapped in cheese.

[@pauldodgesr.200]

Damn BS how dare you toy with my emotions Dr. Ken D Berry! 40+ pounds down in under 9 weeks.... T2D medication as needed only Hypertension back within normal ranges No more heartburn Peripheral neuropathy is it really changing.... yes I feel it! I sleep through the night. My eliminations are normal... finally in years! I’m not looking for food or snacks just because! I don’t look exhausted, I’m rarely outside (always working) but I frequently now hear- you look like your spending time in the sun. Nope! Skin is looking healthier. Thank you Sir for talking me through KETO!

[@jolombardi4763]

I'm going to cry on my grass fed burger smothered in cheese and topped with bacon at lunchtime tomorrow in front of my co-workers as they munch on their salads and diet bread while counting WW points. Woe is me lol! Keep the videos coming!

[@HealthWithHilary]

Jo Lombardi 😂

[@jillb526]

Are you serious? How dare you not eat your diet bread! Lol, I have lost 8lbs so far and can't wait to see how much more I can lose on this keto scam diet.

[@TheBATSnape]

LLLLLOOOOOOOOOLLLLLLLLLL!!!

[@SH-xl7rt]

Jo Lombardi I agree 100%

[@DanitzaLadwig]

Yes! Me too! More bacon please

[@1Alexville]

You seem angry. We are healthier for that. Many people will be helped because you are calling the medical group think out. Thanks for fighting the good fight for us.

[@kumonofwestlinn5921]

Thank you so much for being truly invested in the truth and actually helping people with health - even though there is less payout to you. Integrity can’t be bought. 💕

[@dannatullis2233]

Had me going, but I respect you so I continued watching this video. I happen to be one who is NOT in favor of corporate greed and federal regulations that clearly support it. Glad to hear you'll be making more videos about the ketogenic diet! Bring it, Dr. Berry! Not sure how to "throw you a buck" but I do support you and I'm very happy with my new energy levels (and smaller waistline) that my new keto diet gives me. Thank you for your common sense videos.

[@teresaknapp3387]

Go to his Patreon account and donate as little as $1 per month. He has included a link in the description box under the video.

[@wildflowerrain85]

Danna Tullis got me too!! But I kept watching 😂

[@neuxstone]

Yes. And if you believe that, I have the London Bridge for sale..... Hey, I know how much time it takes to present a video. Thanks for your hard work and great info. I shared

[@susangillespie574]

Flexatarian rhymes with vegetarian so it must be healthy right?? 😂🤣😂 This video and the whole comment chain is Best. Thing. Ever!!!!

[@oooRicky]

Losing 80 lbs with keto after a spinal fusion caused me to pursue a degree in dietetics, but now I have to listen to my visibly overweight basic nutrition professor tell me that low carb is the worst thing for you.... When my lipid panel and blood pressure is better than any other time in my adult life. Im going to keep fighting the good fight though! Keep up the great work everyone!

[@carinachen3950]

please keep fighting the good fight! It takes a lot of effort but all medical misconceptions in the past are fought by the few brave doctors who stood against everyone else!

[@NicholeFraserSicNic]

Omg that is insufferable. I'm so sorry that you have to endure & tolerate such horrors! You're a better person than I my friend 👍

[@tkdchic78]

I'm so happy the professor at my med school who taught us about biochemical pathways said that carbs cause fat not fat, that really stuck with me. Finally listening to his advice and dropping weight. Maybe we all should listen to biochemists instead of flawed "studies" funded by Kellogs and when you read the studies you realize how BS they actually are 😑

[@setfree1130]

Was thinking of doing keto. Was on the fence. But now I know it’s the diet for me.

[@amyrp9115]

That's INCREDIBLE! And to think YOUR instructor needs help, and won't listen...just sad

[@carrieinthechaoswilliamson6394]

Ummm... we need shirts stating "Ninja Level Sarcasm" roflmao

[@DreDizzler1]

Yeah, it’s a shame that my energy level has gone up and mental clarity is back. In a better mood, and sleeping much better, blood sugar is starting to lower and joints stopped aching and aren’t stiff. Been loosing weight. Skin looking great. Hmmm yeah this keto diet is terrible! What was I thinking?

[@Darjia]

I was on the fence about this diet and if I listened to what the "experts" are saying... I should stay away from Keto and eat the fence!!! Oh well too late for that, and since I have been on the WORST diet ever!! I have lost over 60+ pounds and I feel a ton better (if I only knew I could STILL be feeling like crap and gaining more and more weight, and be closer to my life long goal of being as big as the stay puff marshmallow man in ghost busters movie... ugh I guess i'll just have to continue getting more healthy and feeling good... where was the dash diet when i needed it!!!!

[@diana-cy4kj]

Darjia So did you eat that fence?

[@doreenlopez1652]

Darjia 😆😆😆👍

[@lnmemoryofjohnmordaunt7386]

I have gone against your advice and subscribed. This is the most fun I've ever had at 5am outside of a motorcycle rally :D

[@angelabeck8625]

OMG, YES, YES, YES!!! I am rolling here. Thank you!!

[@cynthiaclinton695]

Ty for doing this video! I love Keto! I am post-breast cancer and have greatly improved my health by doing Keto. So much so that my Oncologist and Mineralogist were both shocked at my great results (bone density improvement, lower overall cholesterol, great overall blood work, and 40 lb weight loss). It's amazing how all of that happened by not following the experts' recommendation.

[@PatriotafVenise]

The KETO diet is the BEST ! I’ve over came so many health issues . My energy levels are high! I’ve lost 70 pounds so far and I feel absolutely amazing !!!!

[@deniseohnona1916]

I LOVE THE COMMENTS ON THIS VIDEO! Woohooo everyone! ❤️💪

[@GOINGGONZO]

I am doing the Keto diet and I lost 120 lbs....and I have a KZbin page that proves the Keto Diet is the best diet regardless of everything that’s being said right now....

[@lnmemoryofjohnmordaunt7386]

GOING GONZO - KETO DIET I have subscribed, I love a good transformation story!

[@stormysocks]

Awesome!!!!

[@GOINGGONZO]

TheGhost of JohnMordaunt I lost the weight without any exercise... now since then I started exercising

[@lnmemoryofjohnmordaunt7386]

GOING GONZO - KETO DIET you are going to be amazed at how much your muscles will pop!

[@GOINGGONZO]

I hear you…getting excited

[@LilNrthStar]

Well hell, this made me subscribe!!!! 😁

[@mart626]

Thanks Dr berry, keep going whit this great job! We love you!

[@jamiet9132]

its funny but this is the easiest diet for me... and im start wt was 315... im in week 3 down 9lbs... any other diet i would have stopped by now or was so ready to stop.. i dont feel hungry all the time... im enjoying cooking... i have energy...

[@shresthapuja]

And he said with that straight face. And the Oscar goes to ....

[@acejaystephens1110]

itsmepuja I know right

[@jamieK111]

What a damn idiot I am!!! At 50lbs overweight I felt so fatigued and bad I went on keto. Thought I was feeing much better and losing weight - didn't realize how uninformed I am. Thank you for setting me straight :)

[@dinglehopperdaydreamer9882]

Just subscribed. Glad I clicked on your channel today as first day trying keto, reading the comments was very reassuring. I have had years of diets and people telling me not to eat fat so it was a bit scary making the change. Thank you :)

[@tripperdan]

Thanks Doctor, your revelation has corrected my wayward course towards sustained health and life. I can't express deeply enough my thanks to you for helping me understand that I must comply and listen to the "experts" so that I too can be one of the Borg. I feel so relieved now knowing it's not my fault any more and I have no responsibility at all for my health. You are awesome!

[@margaretoconnor874]

I am 70 and been on every diet in the world. Just lost 45 lbs and love Tim Noakes and Dr Jason Fung. Who bought you out? A relative of Ansel Keys who got us into this mess? Thank you dietdoctor.com and the others who have the courage to tell those who have been bought out that they are wrong!

[@Ezk336]

I am so glad you brought this up. I have been recommending the low carb diet for the past 5 years in my practice. I will stop this today. ...NOT!

[@avader5]

Dr. Berg commented on this issue as well he said watch where the money goes! My doctor's the one that recommended a keto diet I wasn't diabetic but he was concerned that I may be in the future so I changed over and I have been healthy ever since! I even have more energy when I ride my bicycle!

[@susanorban3059]

It's a little scary the lack of sense of humor in some responders. I know your minor in college was theatrics. Best laugh I've had in days!! ❤❤❤

[@rauldiaz205]

Susan Orban seriously. I was mad. But I had to go back to see it. I cant stop laughing. Love keto and IF. Its my religion now. Cheers Susan.

[@bobbyrangel4236]

I weigh 450lbs. And i finally decided to try keto thanks to your videos. Ive been at it for years but between expensive diets and loss of will power my last 6 years have been a total fail for my health im on day 2 and i feel different about this diet. Like i can actually do it

[@anitabarrett7690]

For the first minute & ½ I thought you were serious!!!! lol So glad you were being sarcastic.

[@lori4576]

Anita Barrett me too! I started to freak out at first and think " what happened to Dr Berry" lol

[@zafar2073]

Same here, I was going to unsubscribe

[@subashiniarrib2007]

I watched him and started keto and I was shocked in the beginning of this video but then I knew he was joking. Thank God.

[@cheridelgado606]

Haha...you got me! The first few minutes, I was thinking, "N-o-o-o!!!"😂

[@sylviac.6778]

Eeehew, I did too, for about a minute,Cheri, this is my 45 th day. I didn't need to lose weight but wanted more muscle, stronger legs, better balance, more endurance, lower BP, sleep again after 4 years of intense insomnia and the experts trying shove pills at me that I would not take. This crummy non-working Keto got rid of 3 eye floaters in my left eye, 3 inches off my waist, legs getting stronger every day. I am 71 years old, and do squats, knee bends now but I can't credit Keto. Going to try Irish step dancing after the first of the year.

[@ranjanaklingelhoffer6463]

Spot on! As a nurse I always believed in empowering my patients and questioning a doctor‘s rationale and research base for any advice and decisions made. Needless to say i was not the most popular amongst the docs!

[@jerickhunter4890]

The worst diet that SAVED MY LIFE!!!

[@DLD4EVER]

This diet is so dumb. I lost 125 pounds and I'm never hungry... Totally doesn't make any sense. Everyone knows that when you diet you're supposed to be hungry. I'm also only exercising about 15 minutes a day and I've never been in better shape at 45. The whole thing has to be the worst diet and lifestyle ever. I'm saving money on food and gym memberships. I mean, what kind of diet saves you time and money? My blood sugar, triglycerides, and liver enzymes are all normal and I enjoy eating all of my meals. I'm not stupid. I know a scam when I see one.

[@rcwbud52]

I want to thank you for these videos. I watch them all the time and they are just great. I've lost 27 pounds and feel much better. My blood pressure is down, my blood work was good, and my heart markers (4 heart attacks) are very good. Thank you.

[@rcwbud52]

Addendum: down 50 pounds in 119 days.

[@Mrjumperdude01]

Man I only lost 20 pounds in a month without having to excerise. This diet is a total rip off.

[@Locomaid]

All I can say is: two weeks into Keto and my BG went from 300 to 90 with no spikes ( I use CGM, constant glucose monitoring). In the meantime, I have stopped needing insulin and metformin. These so-called experts creating these lists have no idea what they are talking about. Do I miss bread, cakes, cookies, rice and potatoes? Yeah, some days. But most days, nope. Grilling eggplant, broccoli and beef right now, with extra virgin olive and a bit of butter and a clear conscience. Be happy and healthy, my friends!

[@izzy517]

This was such an awesome video! For some reason, I think your accent and the way you kept saying dumb truly made it even that much more enjoyable! Strong work, Doc!

[@hbenny5752]

The worst part is that I trusted you. ... I can’t believe this doc. Unsubscribed!! ANDDDD will not share this or any of your videos again. How dare you!? How do you even sleep at night? I’m shocked and JUST SO HURT! I really trusted you. I lost weight in a week even with my PCOS! It must have been a placebo of LIES!!! I am going out right now to get Cheerios and spaghetti for dinner so I can rebalance my diet. I am just so disappointed

[@hbenny5752]

I know loss of weight the first week is water but with PCOS it’s been impossible for me to lose anything even after months

[@DarkestDeeds]

I had to buy donuts to refill my carbs! So sad.

[@derekgroeneweg]

And then, 2013, the paleo diet became popular and the obesity rate plummeted & nosedived in America, succeeding where all of the other diets had failed

[@pegleg1717]

I’m glad you finally came clean about your videos. Heck, I still have a leg left that they can cut off! How could you deprive me of the experience of losing both legs! Not to mention all the money they would loose. Seriously, Thank you soo much for the only good advise I’ve ever gotten from a Doctor. Keep it up, please!!

[@SiimLand]

After 3.5 years of keto, I'm still breathing

[@lisa-gf8uy]

Siim Land How much did you lose?

[@heathermariedollface]

Right!!! Hey ig friend!

[@quidestveritas8713]

Haha! ☺️

[@tkdchic78]

How dare you :P

[@susanthompson6812]

Well stop that! You're making those experts look bad. The big food patrol will come knocking on your door with clubs and Kraft coupons.

[@nabillillard8213]

I hate keto. I died while on this diet.

[@maryegan9168]

Hi Dr B I am a newbie on the Keto wellness. I was diagnosed this year borderline diabetic. My weight was 172. At 59 years young. My physician advised me to write everything i eat as far as calories. Mind you I lost 15 lbs in 3 months. Last weight was 157. She was pleased with the results but my blood sugar levels were not low enough. So now Im on metformin twice a day. I havent made an appointment yet because i gain back my a little of my weight back . I just happen to see all your videos about Keto. And learning quite a bit about low carbs. I also have high blood pressure and RH. I appreciate all videos from you and Neisha.

[@mugenjin1986]

1.2k people didn't even watched atleast five minutes..good video!

[@nitro200flyer3]

I knew it..OMG so please help me get back on track Iv'e been on Keto for two years lost 100 lbs of fat and never felt better..But I knew it had to be a scam that Dr Eric Berg has misled me for all this time..So should I stuff my self with rice grains and noodles or start on a high sugar only at first..?

[@kris4real20]

I think we all need as much cereal and milk as we can consume to make up for all this missed opportunity.

[@christinegreenwood4093]

😂😂😂😂😂😂

[@theresamcdowell8137]

loaf of bread a day keeps the doctor away right ??

[@nitro200flyer3]

Live your life against the grain..The Keto way..

[@theresamcdowell8137]

You know everyone here is being sarcastic right ??? Read the headline under video . the Doc is just joking around lmao

[@ChezChristine57]

I got news for you....I am located in Montreal and my doctor suggested me to follow a Keto diet...that is why I lost 12 pounds since I listen your advise.. I won't stop listening your advise....,

[@GOINGGONZO]

I’m feeling this video is sarcasm...... yes it’s total sarcasm ..... whew ...... just subscribed !!!

[@GOINGGONZO]

Deadly Beauty oh it was hilarious ..... I didn’t know he was joking at first

[@mrsenstitz]

Thank you, thankyou thankyou

[@LKLD_Grandma]

Yup as soon as he said to don't subscribe or unsubscribe I knew it was sarcasm. LOL I love it

[@trinippl1]

GOING GONZO - KETO DIET I

[@truthhurts1884]

He's right, this damn diet forced me to put on 20lb of muscle while weightlifting last year. I blame the extra growth hormone, I mean it's even made me look so much younger I'm dating a girl 10 years younger than myself. (I'm 37) if only I'd followed other people's opinion instead of how this date made me feel

[@markj850]

hi jalidav,,,excellent, you are my savor,,i am trying to find some information on excersizing/body building, while on keto,,,,would you mind pls to elaborate briefly on your case?

[@truthhurts1884]

Mark J a great guy to follow is Jason Whittrock. I'm still in a phase of losing weight and even though I've built some muscle. I think he would be better to Follow, him and Thomas Delauer

[@markj850]

jalidav 1 excellent..thx a lot

[@Renee-mb4wq]

Dr. Berry is a beast!! I love him. I am confused to why there are 1.7k people that doesn’t like this video? I just started this lifestyle Chang NOT diet and I love the way I am feeling, I love,, love,, Loooove the way I am looking. I have a ways to go but I GOT THIS!

[@Nicurru]

Just eat your sugar and your medicin, and everything will be fine.

[@melizabethbrown993]

Loved this video! Laughing so much at the sarcasm lol. Definitely NOT following Keto cuz that would be dumb. 😂

[@vondajohnson482]

You had me on the first few minutes of this video. Didn’t think you had it in you to be such a fake. However I have appreciated your videos. I am 76 and have lost 20 lbs. Still going and learning more with new videos. Thanks!