88% suffer from metabolic syndrome

Hippocrates was a Greek physician and philosopher from 400 BC, widely regarded as the father of medicine and for the physician’s mantra of “First do no harm," as well as“ The greatest medicine of all is teaching people not to need it.”
More and more studies are confirming this to be accurate and underscoring the importance of nutrition and exercise and their role in preventing diseases and optimizing physical and mental health. So that might not exactly be news to you. But the studies are also honing in on the EXACT foods we should be eating and WHY we should be eating them.
With that said, there are a ton of misconceptions and misinformation that persists in this field, particularly about what constitutes a healthy diet. When there is so much deception out there, so much information that contradicts itself, fats are bad, fats are good, carbs are bad, carbs are good, and so on….what ends up happening is many people have unhealthy eating habits, even when they’re TRYING to eat healthily, or THINK they’re eating healthy. Also, the nutrient content of the food is not on most people’s minds. Neither is what’s been DONE to the food.
-------------
Doctor Mike Hansen's Programs ⏩
Increase Your ENERGY & BANISH FATIGUE:
learn.doctormikehansen.com/pr...
6 Days To MORE ENERGY:
doctormikehansen.com/6-days-t...
-------------
Many critical factors go into your decision-making process when deciding on what you put in your stomach. How accessible or convenient is it? What does it cost? Is it acceptable to the society you live in? Is it familiar to you? Do you know how to cook it? Does it taste good?
And last but not least, how much time does it take? Ultimately, unhealthy eating habits lead to chronic inflammation and chronic disease, and people simply do not feel their best. In the short term, unhealthy food makes you feel lethargic. It leads to things like metabolic syndrome, which goes hand-in-hand with diabetes, hypertension (high blood pressure), high cholesterol, fatty liver disease, obesity, HEART disease, even dementia, and some types of cancer!
It’s estimated that 88% of the US adult population is metabolically ill! The VAST majority of adults are metabolically sick. And maybe someone who is not overweight thinks to themselves, “well, that doesn’t apply to me because I’m not overweight.” But that’s not necessarily the case because there is something called thin on the outside, fat on the inside, and they are, in fact, metabolically ill. Why are so many people sick metabolically? Metabolic syndrome develops as insulin resistance increases, which happens when we eat unhealthy food. Yes, exercise plays a role, but not to the extent of nutrition. Unhealthy eating leads to fat being deposited in places that don’t belong, like the liver, and inside muscles.
But what are healthy and unhealthy eating? And how do we know if it’s truly healthy or not? To answer that, we have to one, define what nutrition is, two, understand how nutrition studies are conducted, and three, how to interpret a study. That’s how we get to the truth.
Nutrition is a term that refers to the nutrients and foods they occur in, how the food is ingested, absorbed, and used in the body, and its effects on the body. Nutrients are categorized as macronutrients, micronutrients, fiber, and water. Macronutrients are carbohydrates, fats, and proteins, which provide energy to the body, and are required in RELATIVELY large amounts. Their intake and expenditure are measured in terms of calories, which are units of energy. In comparison, micronutrients are needed in much SMALLER amounts. We’re talking about vitamins and minerals required by the body. They don’t provide power but are usually necessary for metabolic processes related to the body’s use of macronutrients. They also serve many other roles that are essential for normal body function.
Fiber is not absorbed, so fiber is technically not classified as a nutrient, but it’s SUPER important for gut health and overall health. Both soluble and insoluble fiber. Macronutrients are typically highly bioavailable, meaning a large proportion of the nutrient is absorbed during digestion. On the other hand, micronutrients have much more variable bioavailability that depends on many factors.
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: doctormikehansen.com/
Contact & Social Media Links: doctormikehansen.com/contact/

[@DoctorMikeHansen]

Doctor Mike Hansen's Programs ⏩ Increase Your ENERGY & BANISH FATIGUE: learn.doctormikehansen.com/products/increase-energy-course/ 6 Days To MORE ENERGY: doctormikehansen.com/6-days-to-more-energy/

[@vicguani2108]

Hi dok can i copy your video and post on my tiktok and Facebook.. Thank you GOD bless

[@tedphillips2501]

GET HIGH FRUCTOSE CORN SYRUP BANNED AS A FOOD ADDITIVE !

[@alkante2962]

Very interesting subject worth keeping it talked about again and again. It reminds me of Dr Seignalet's book "l'alimentation ou la troisième médecine" published in 1996 already! Exactly what is preconised nowadays. Stunningly precursor in a time where the information network was not what it is now. Also stunningly honest since dr Seignalet warned about the limitations of his diet, he underlined the diseases his diet won't cure. At the time a bit revolutionary in the medical sanhedrin since only terminal patients were sent to him plus suddenly lots of his conservative colleagues ceased to talk to him, considering him like a charlatan and a lunatic. Rip dr Seignalet, nobody's a prophet in his own country...

[@bellathuy127]

That's truth 💯 agreed with Dr. Hansen. I Remember my gredgrandma live in a small farm all she ate just natural fresh and she was died her age 115 years old

[@rollinghillsslo]

OUT OF THE CITIES! OUT OF THE CITIES. Sunday Law is imminent. Grow your food. We're on the verge of stupendous crisis. Famine will produce riots. Climate crisis policies will be so severe.

[@2piecesofwood1pieceofrope]

Yes! We need more doctors discussing health and nutrition. Too much emphasis on drugs and surgery. Keep it coming.

[@yvonnes7874]

That's because docs only get very little nutritional education in the standard studies.

[@dcchong8102]

Some doctors forget they are not pharmacists

[@JLilliquist]

Eat your vegetables folks! Legumes and meat are good too. Also not all fruit is created equal - strawberries, banana, blueberry and lemons are a lot healthier than mango or oranges which are very high in sugar and limited in micro nutrients. Nobody gets fat eating plain strawberries all day. They are mostly fiber. I really hated lumping fruits as all equal.

[@JLilliquist]

@@dcchong8102 Some? All Of Them !!

[@datsuntoyy]

@@JLilliquist True Fruits and vegetables are vastly different in their carb, nutrient, fiber and oil content. Even the types of carbs (sugars) are vastly different. Potatoes for example are worse than pure table sugar for people with diabetes. Strawberries you mentioned have a compound that blocks the absorption of some of it's sugars so even what you see in the lab results isn't so accurate. One reason they are Keto friendly.

[@michaelmerenda8646]

You are saving lives Dr. Hansen thank you for bringing a certain standard of education to the public. We aren't getting it in our schools.

[@richardmonson8657]

I’ve been on Keto for over 4 years. I lost 45 pounds and have kept it off and no longer take blood pressure medicine. But the most favorable thing about keto is that my joint no longer ache due to inflation. I just feel better day in and day out and. Metabolic panel is much improved.

[@fabienneroure9995]

Thank you Dr Mike for this great video! I eat a Mediterranean diet, my father is from Provence and my mother from Greece, therefore we cook a lot from scratch! I do eat " junk food " once in awhile.I exercice in moderation and don't look almost 60 years old (next month)! Take care and best wishes!😘❤

[@WillChil466]

U R FaB.

[@WillChil466]

Nothing healthy about white pasta. Change to whole grain anyway.

[@fabienneroure9995]

@@WillChil466 🤗🌼💛

[@fabienneroure9995]

@@WillChil466 I actually prefer quinoa and amaranth as opposed to pasta. I do eat pasta once in a while but it's not one of my main pantry staple! Take care🙂

[@SusanChinnery60]

I have exercised all my life. Started putting on weight post menopause (I am 62) High familial cholesterol since I was 32. Switched to low carb, around 50g a day, intermittent fasting 16/8 and two meals a day. I have lost 10kg, am the lowest weight I have been since my 30's and my cholesterol is the lowest its been in years.

[@danpictish5457]

Good on you Dr. Mike. Good news and greetings from Scotland!

[@anitajonsson4379]

Thank you Dr. Hansen. The information you shared was easy to understand, despite the breadth of knowledge being discussed. I plan to follow your channel and believe the information shared will help me to make the necessary changes to heal myself.

[@poppylove3673]

Looking forward to your next video, part 2! Appreciate your breaking things down for us!

[@robinlynn5533]

Doc Mike. You look good and healthy. Going to follow your recommendations. It’s been a long two years and just wanted to thank you for getting us through a very difficult time. Hugs!!

[@murphydtx]

Dr. Mike Glad that you are pivoting to this area of health

[@truvelocity]

I eat plant based. I eat an increase in protein based plant foods and supplement. The same rules apply as with meat, in that, you have to know “what” to eat. Many overweight vegans exist, because they too, fall into eating processed foods and they think they’re eating healthy.

[@joeblack-tz3cp]

Thank you Dr Handsome. You're the best. Thanks for keeping your videos simple and easy to follow. You should think about writing a book.

[@Stephanie-bh3wq]

Dr. Hansen, as a nursing student going into healthcare I must say that this video is very informative yet digestible. Great content! Subscribed!

[@JLilliquist]

"digestible" what that a pun

[@frankb5693]

Looking forward to future videos in this series, i think I will learn a lot! Thanks Dr. Hansen.

[@patriciap.9034]

My husband recently went to an old Polish bakery for some Ryebread. There had to be about eight people in the bakery and they all had huge boxes of donuts and no one had bought bread. By the way, they were all overweight. I have been cooking from scratch since 14 years old when my parents taught me how to put out old-fashioned meals that were full of vegetables and not just meat. I’m still cooking that way, and I’m in my 70s. Fruits and vegetables, nuts and seeds, are my go to foods before anything else. Thanks for listening.

[@carolcole570]

Paula, I am in agreement, except for one point. I weigh 125 and have type 2 diabetes. A gigantic no-no is to eat any type of grains. When I do, my b.s. shoots straight thru the roof. Much healthier to eat low carb always.

[@jamesnguyen7069]

donuts are the best !

[@andrewoyster7956]

@@carolcole570That is because, especially if white bread.... those carbs turn into sugar. They remove the good things out of the wheat. You have to eat like, ezekiel bread and such.

[@carolcole570]

@@andrewoyster7956 ANY wheat is off limits. Any rice. Any pasta. All fruit. All starchy beans. Sorry, Andy. Been doing this for 15 years and at 79 years of age, I know exactly what to stay away from. Oh ! Oats , cereal, corn, too.

[@skinnydee1886]

Dr. Mike Hansen, Thank you so much for taking the time off your busy schedule to make this wonderful video; very knowledgeable and well explained! These are the kind of things that should be taught at Grade/Elementary schools; this subject should be compulsory! Thanks again and God bless🙏🌹

[@garlicbreathandfarts]

Since I eat only real food, my aging is reversing. It took me about a year to realize this. There is no instant fix.

[@soulie1971]

I grew up in a region where everybody seems to have a small vegetable garden and/ or fruit orchard. Mediterranean Diet, eating seasonal natural food, sugar only on special occasion, taking time for and planing your meals /not eating „on the go“ is my mantra. My doctor is always pleasantly surprised with my blood work ! Thank you for the video!

[@elsagrace3893]

USA culture needs to change to accommodate healthy living. It’s not possible now.

[@skinnydee1886]

soulie 1971, Great; keep it up👍 God bless you 🙏

[@JLilliquist]

Vegetables and fruits are completely different, you are stuck with 20th century thinking!!! Eating an orange is almost as bad as having a doughnut. It is sugar with a small amount of vitamin C, on other hand a lemon is the opposite. PS fruit you grow yourself is always better quality. Strawberries are red all the way though not mostly white like commercial ones. The flavor is rich while still being low on calories.

[@soulie1971]

@@JLilliquist you are right! we are growing everything on our own or buying locally/ produced at most 500 km distance from our home. The oranges and lemons are ordered only in season from Sicily and tangerines from Croatia, which is our neighbor.

[@toriless]

@@soulie1971 speaking of Italy, I love Speck, it has the world best bacon flavor without the tons of fat to render out.

[@irinacar]

Thanks for the advice Dr. Hansen.

[@swanheart30]

Thank you so much for talking about this subject. It really helps us understand how we should eat healthy because we've heard a lot of stories and I personally don't know what to believe anymore about what is good or not. We really need doctor's opinions.

[@kashifshehzad2328]

Thank you very much for the valuable information. Really appreciate it.

[@phillipgoat00]

I was starting to have long covid and I think my diet changed everything. I am not at 100% percent but I try to eat healthy food and make some exercise, that pretty much allows me to work, I still have brain fog and I forget things often, migraines. But I was way worse. Believe me, diet is everything........

[@UNDERDGOD]

Don’t worry everything gonna fall in to good place just give time to ur body to heal…✌️God bless all 🙌🙏💐

[@idaliagonzalez7945]

Excellent information! This is a keeper for further studies. Will look at your information soon. God bless

[@JaCeLyN1431]

Dr. Hansen, I’m your big fan and subscribed right when u started ur channel. Please also include information from the book Cannon of Medicine by Persian Polymath and physician Avicenna. He was the first doctor to introduce and uses quarantine which means 40 days of isolation in Arabic /Persian in 11th century. Later this practice entered Europe by Italian merchants and became popular etc. fascinating the way he introduced psychology and holistic medicine. His book the Cannon was the standard textbook in medical schools in Europe and the Middle East in 17th century. Avicenna was the father of modern medicine and worth including his contributions to your large audience. Thanks. (I have watched every one of your videos and have learned so much from them and they r fun too.)

[@triciaacevedo3582]

Dr. Look at school food guidelines too. 7-8 servings of bread, grain products for lunch for preschoolers just seems very crazy.

[@stanj7223]

Kids graduating high school today are 25-30 pounds heaver than when I graduated in 1977. The '80s _and_ _everything_ _after_ was a bad change for the Standard American Diet.

[@triciaacevedo3582]

@@stanj7223 I didn’t know it was that much.

[@jjwebster1]

I read somewhere, years ago, that you should always read the list of ingredients on the packet. If there's any word that you can't pronounce or don't know what it is, then don't buy it because it means it's been processed and got non food chemicals in it. I've followed that advice over the years and ended up with a very similar diet to the one he describes. 😊

[@stanj7223]

My variant on that: if my grandmother couldn't pronounce it, then it doesn't belong in my meal. I've followed that for 35 years now. I was an organic vegetarian for 25 years, now an organic omnivore in a three-way blend of Paleo 2.0 / Autoimmune protocol / Mediterranean. My blood work is stellar, except for the high LDL and non-HDL cholesterols. Amusingly, those both LOWERED when I went from vegetarian back to omnivore. Doc still isn't happy about it, but last scans continue to show *no* atherosclerosis, so I'm good with above-normal cholesterol. I'm 63, and healthier than nearly everyone half my age at work.

[@johnzookjr9194]

If it doesn't have a label it's usually good for you

[@susieinthecountry4434]

Thanks for explaining this concept in simply language and terms. We need more topics discussed as well.

[@chickensdontsurf]

Thank you, I look forward to future videos about this!

[@vivianrios6007]

We missed you and Dr. Mike, and your health news. 😃☺️🙏🏼

[@DannerPlace]

You have a real gift for over-complicating things.

[@stephengilbert5612]

Great subject matter , looking forward to more of your potentiallly life saving videos . 👍

[@ggbice]

Best take away from this video; stop consuming over processed foods, moderation, and drink water. It's not easy to eat healthy on a regular basis, considering costs, food preparation constraints....... it really takes a commitment to make better healthier choices. It sure pays off, but it won't happen overnight.

[@lotuspocus76312]

I found you for a reason. I feel like many suffer indeed from this. And food is the key indeed. Thank you. 🎀

[@lionelm5151]

Always great advice-thanks for keeping us healthy!

[@deastover898]

Thank you Dr Mike! I just finished my course in nutrition and I fully understand this. But you kinda went more in depth which school didn't do. Great video ❤️ I have been on a gluten free Paleo diet for about 6 yrs and never felt better. I am only having a problem with getting more water in me. But can't wait for your new videos to come out!!

[@themisslena1]

Are you gluten intolerant?

[@deastover898]

@@themisslena1 yes ma'am

[@adonnaprice9676]

He wants you on the government pyramid, read the room..

[@stanj7223]

@@themisslena1 We all are, Helena: some people express it, many don't. When I went on a gluten-free diet my autoimmune thyroid antibodies dropped by 70% and stayed there. 1/12th of women and 1/20th of men will eventually have autoimmune thyroid issues.

[@TheStruggler101]

@@stanj7223 I wouldn't say we all are. From the research I have seen, in order for the intolerance to be expressed, there must be the presence of gluten, the gene, and damage to the microbiota. If all 3 things are not present, then the intolerance/disease will not manifest. Damage to the microbiota is usually what sets the intolerance off in people these days. The damage can come from eating a low fibre diet since childhood, antibiotics, lack of exercise and even psychological problems and trauma can cause negative alterations in the gut microbiota independent of diet. Health is very complex, and so a holistic view on the health of the organism is required. Unfortunately these days people are looking for quick relief and comfort, rather than seeking understanding and looking at the organism and life as a whole. Most turn to elimination and fad diets, supplements and all kinds of pseudo-science.

[@mysneekers5862]

This is probably one of the most important video’s posted on personal health.

[@JC-bl9bo]

Excellent, excellent video. Very informative.

[@idahughey3304]

Thank you Dr mike great information.

[@intentionallyinpired]

I got literally yelled At by the wife on a ( very popular Doctor who promotes keto carnivore KZbinrs) live for saying people should not brag about eating low quality poisonous foods to lose weight. This particular dr has encouraged people to eat hotdogs all day if he means losing the weight.. sorry but you can’t tell me down the road the body will not pay for that..we MUST be putting good quality in and it does NOT have to be expensive. There are plenty of ways to do it because I did when I was dirt poor. I found a way ♥️♥️

[@magpiegirl3783]

Loved this summary. Very informative without bias or preaching.

[@turinotorres3489]

Great video! I learned a lot from it! Thanks

[@1979Smelly]

Excellent information, thanks so much for sharing ❤️

[@gregwilvert]

Thanks so much dr Hansen. I have been eating like you recommend for three years. I also cut out snacking, so I slowly learned to function on an empty stomach during parts of the day. I lost weight, lost my arthritis, feel much better overall. And look better, I see a healthier person in the mirror. It’s all about waiting for real hunger. Then have a big meal full of healthy whole foods.

[@brendacoronalinderman1983]

Thank you for a very informative video, the message is clear.

[@ImAllisonWonderland]

Great topic 👍🏽

[@MsBerries25]

You are the only person who explained macro and micronutrients in a way I understood immediately. Thank you Doc 🙏🏾

[@darlings4547]

Hi Dr.Mike Hansen Thank u so much for this great and wonderful video .Take care and best wishes. " love u"

[@bhsathya]

Thank You. Informative as always 🙏

[@vinessacampbell3337]

Good one Dr. Mike. Common sense and good health . Stay safe out there!

[@TimDawes]

I like the information, but wow, had to go 7/8ths of the way through the video before you got to "here's what to do."

[@RandomJane104]

Knock the keto "fad" if you want but it's helped me kick the processed foods and sugar and has been sustainable for 4 years. People call it unhealthy but I've kept off 20+ pounds for all of that time and my blood work and blood pressure are all good now and I feel better. No diet ever worked for me. All whole foods in moderation doesn't work for everyone. Some of us do need to avoid regularly eating fruits, grains, and starchy vegetables/beans.

[@marymccombs8289]

Same here. Keto is the only diet I've really been able to stick to. Shortly after I quit consuming sugar, grains, rice and beans, and other foods high in carbs (all high in carbs/starch which turn to sugar in your body) my glucose readings started going down. In less than 6 weeks I went from 7.9 to 6.1. A couple of months later and my glucose is now 5.3. Oh, and I've lost 40 pounds. Feel better than I have in years. I'm spreading the word - keto.

[@carrie893]

Me to. I've been keto for almost 5 years, and even though I don't keep track of macros anymore, I still stick to the diet because it's made me eat healthy. Before keto I never ate vegetables or whole foods, I ate tv dinners and doughnuts. I'll never leave keto

[@misottovoce]

It's so annoying when people who haven't really educated themselves about the ketogenic way of eating criticize it. One has to understand above all what it ISN'T as well as what it really is and delve into the science behind it and what humans ate pre-agriculture era. It certainly is not a 'fad'. I am 'keto' since 3 years, lost 15 kilos (roughly 33 pounds) and since 2.5 years do intermittent fasting. Am now leading my healthyist life at age 72. Three years ago I was certainly insulin resistant.

[@RandomJane104]

@@misottovoce I'm in my late 40's and feel the best I've felt since by 20's. My mother is a type 2 diabetic and my father is pre-diabetic and weighs almost 300 lbs. I am still overweight but at least I'm no longer obese. I'm sure I was insulin resistant. I never get the talk from my doctors anymore. Just "your numbers look great." I had a benign bone tumor removed from my foot 2 years ago . The surgeon asked how I healed like an 18 year old. He was genuinely shock at my recovery time. So I told him my secret. 😀

[@misottovoce]

@@RandomJane104 Bravo, you!

[@ritusplay]

Thankyou Doctor, your videos are very educational and your narration method makes it easy to hold the information 👍

[@tombirney7276]

Former ACP employee here. Willing to picket their offices on INDEPENDENCE MALL PHILA to get u 2 b Governor from ur state. Say the word, release the colonial outfitted protestor getting tourist to sign a DECLARATION of Independence from bad science regarding health, nutrition, and reasonable sunlight exposure walking daily.... You inspired me to live my dream, thank you!

[@nassermj7671]

'Fasting'? Then let me wish you all a 'Happy month of Ramadan'. We've been at it for 1400+ yrs. It is one of our 5 vital mandatory tenets.

[@user-fi4rn6hr4r]

So, you don’t eat for the whole month?

[@nassermj7671]

@@user-fi4rn6hr4r - 30 days sun up to sun down.

[@nwolinsP]

I was a faculty member in the nutrition department a famous medical school. What I learned over many years in the nutrition department is we could not have a meeting without donuts and bagels. When ~90% of the population is imperiled by their diet culture changes are necessary.

[@lindadantonip7071]

I worked in a hospital and in the morning in the Drs. Lounge were trays of donuts, muffins and bagels. Yes at meetings donuts and also at times had cans of soda and salty snacks chips , pretzels. SAD

[@drchem4127]

Ever noticed how overweight most nurses and doctors are in a typical hospital? All that knowledge about diseases and drugs and so on, but just as clueless as the rest of us when it comes to what they eat themselves... Go figure! 😢

[@proudchristian77]

Ty for da sweet information, Doc .💖 : )

[@jeffruebens8355]

I think Sten Ekberg videos are the most scientific. Also see the 60 Minutes KZbin video called Living into Your 90s. Dr. Berg has some good videos about Vitamin D and sunlight, and other benefits from sunlight.

[@healthafterretiring]

Great video on Metabolic Syndrome.

[@terryroberts7647]

Hi Dr.Hansen 🖐 good see you been a while as always thanks for your videos you are awesome and the best 💪💪💪💪💪 you have a good weekend pal !!! 👊👍💪💪💪💪💪💪

[@jillmondt5398]

Please do a video, or a series, on diets for blood type.

[@jessopedia-J]

Thankyou for this sound piece of knowledge 😇

[@emilyugay897]

Thank so much Doc Hansen for educate us, keep always safe and healthy also

[@jennysam3929]

I appreciate very much the fact that you are in MD. Please always mention your research sources so that your viewer can do their due diligence . Further as an MD do you have any nutrition and diet education and if so please speak to all of those qualifications when doing a video that sites nutrition, diet, and exercise as treatment because MD's traditionally have little or no training and experience in these fields. And, again, I appreciate that you're an MD discussing topics that you know about from a medical doctor's point of view as well as bringing in the right way to approach medicine and healing. thank you for taking on this topic please list all your research so that your viewers can research sources.

[@jimh.5286]

I'd be interested in hearing your views regarding fasting. My particular interest is in regard to reducing insulin resistance, not losing weight.

[@danielpincus221]

Skipping meals occasionally is a very good practice. Some do it rigorously and religiously and rigidly. Best is to know your body signals. If you’re really not hungry, and it’s meal time, no need to eat.

[@robertauclair2278]

Losing weight is how you reduce insulin resistance.

[@smaganas]

7:06

[@lindabell6954]

Nourishing whole foods, with a balanced lifestyle are key. Skipping meals and avoiding all carbs may not result in best health. Find a way of eating that provides energy, good digestion and sleep. While weight loss is helpful, dieting may leave you depleted of essential nutrients and minerals. Carbs really help with digestion and balanced blood sugar. Think lower carb, rather than zero carb.

[@mokooheji]

Amazing Video! Thanks Doctor!

[@caneroskar4979]

Thanks. in general, you're right,but there's also importance of the differences between one person to another,from physical habits and characteristics point of view.

[@ajsorensen2585]

Awesome Video Dr Mike! Processed foods also contain chemicals, coming from a chemical engineer. The most important thing I learned working with chemicals is that we generally don't want to ingest them. There's a great deal of good nutritional advice and 10000 times more bad advice, the best option is to eat as Dr Mike has suggested whole foods pescatarian, flexitarian or lacto-vegetarian, eat colorful vegetables, not just green ones.

[@merrygirl111]

Eat the rainbow!

[@gmodiscool14]

i drink bottles of chemicals all day long

[@Ryan_DeWitt]

Being a chemical engineer then you should know everything is chemicals. Plus chemistry 101, the dose makes the poison.

[@Roche687]

Thanks for great information 👍🙏

[@errollatchmiah8634]

Great content and very informative. Awesome Vlog. Amazing Video. Thank u D. Mike Hanse.🇨🇦👌👍

[@bkkintegral]

I can't remember where I heard this quote from, but it rings more true everyday..."The benefits of exercise are so great that a person should need a doctor's prescription to avoid it." Yeah, I know it's tongue in cheek, but still.

[@JesusLovesHisCreations]

Thank you🥳👏, well said, due to personal interest by giant corporate companies, the information tends to contradict each other…wud love to watch more of your content to have proper diets for my dad, who jus came out of his heart attack n he’s suffering from colorectal cancer….n my mum who’s suffering from Parkinson’s disease….as well as my brother n I r having hypertension 😬I myself m readjusting my dietary, plus intermittent fasting n working on some exercise like brisk walking 😊👍

[@krisann3317]

Quite informative. Thanks a lot.

[@Tasniim1]

Good advice thanks Doctor.

[@emmaavila8369]

If we could live in a clean planet we wouldn't be so sick so maybe we should clean the air water ocean and food

[@williamfitzpatrick6369]

100% suffer from egoism. Cure that.

[@General_Proton]

Thank you Dr Hansen , I'm from the John Cullen Army , and was wondering if you could suggest a good how to guide on preparation of food , and how to store food short term and long term ?

[@sagarmoret-2862]

your intermittent fasting and food exercise. this videos have already increased my life by 20-30 year's. you were the best doctor i have listened to. without taking any fees your advice has changed my life. 👍🏼

[@nassermj7671]

Then let me wish you 'Happy month of Ramadan'. We've been at it for 1400+ yrs.

[@booswalia]

At every meal I just ask myself, "How much of this meal would a neanderthal recognize". I have about a 10% allowance.

[@MARIPILIPM]

Excellent synthesis 👍🏻

[@maryannpunzalan4520]

Dr.Mike Hansen thank you for sharing this information.GOD Bless.

[@jennyshanespitler4033]

Thanks Doc for the info ♥️👏

[@fredg5390]

Can't wait to see your other videos

[@camillevote7901]

Awesome video! I have so many food that I definitely have to eat Whole Foods and cook my own. This video is great Can you do more videos on how to run with EIB Please!

[@allencrider]

Another thing about processed food is that it is loaded with salt.

[@helenhucker346]

Thank you for an excellent video. I think it was Michael Pollan who said that we should 'Eat food' (meaning real food) `not too much, mainly plants'.

[@marianneigot4531]

Hi, doc mike i'm watching your video it makes me realized how bad foods have i eaten everyday and now the results are huge that im taken a lot of medicines everyday. But i will start slowly eating the right food so that i will be healthy again. For me, food really matters. Watching here in the Philippines, love watching your video 😍💖

[@sharosmith]

Very interesting, looking forward for more videos

[@mavic2175]

Dr Hansen, can you keep us updated on these new cases of idiopathic fulminant hepatitis seen in children 2-16 years old so far in Europe and USA?

[@glorialabella6361]

Great nutritional information! 👍😋

[@CaregiversTouch]

Thank You Doctor Hansen

[@veselinnaumovski2553]

hey just got you to a million subscribers, gr8 info thanks

[@saludicious]

Dr Mike - have you seen physicians committee for responsible medicine? They have the data and the community programs to help people with chronic diseases. Hope you take a look and join them. Also the exam room pod cast run by PCRM is a great source of evidence-based nutrition information. Thanks 🙏

[@victoriahao9960]

Very true after 77yrs i thought all along i was or have been eating heslthy until i got sick vertigo my nightmare started. After constant searched thru goggle i found out where i failed all along. Not understanding eating healthy. 2months i decided to change my food ..Fiber Food. AMAZINGLY GREAT. lost my belly fats 7lbs. Food nutrition and healthy eating should be part in the school curriculum. .

[@EChaves1]

Thank you Dr Mike!

[@franci.f.]

interesting, but I would have preferred a video where only the image of Dr. Hansen was continuously shown.

[@yerramillivenkatanarayanam2584]

Very useful information.

[@jcolby298]

I really recommend the book "In Defense of Food" by Michael Pollan. He writes exactly on this topic. Fad diets, obsession with nutritional numbers and food as a part of our culture. Thank you Dr for helping to bring this kind of thinking into western medicine.

[@tylerk.7947]

Michael pollan in my opinion has the best advice for nutrition. He’s great

[@marg716]

“Eat food. Not too much. Mostly plants.”

[@shtroizn]

@@marg716 Precisely - should be the mantra of every human being that wants to be healthy (and who DOESN'T want to be healthy)?

[@lpgoog]

Excellent presentation 👏