Ayurvedic Morning Routine for Beginners | Doctor Rekha Ayurveda

[@vijetahemnani9048]

I am doing everything you said since ages..being taught by my parents... Just got confirmation from you all I am doing is good.

[@EmaanSajid-y4l]

How do you done this in winters

[@visalakshikoduru]

Wow..Really well explained...please do ayurvedic Night routine too🥰

[@doctorrekha]

Thank you, I will

[@Shaunashares]

Yes, please do an evening routine!

[@farzanaf.....]

@DoctorRekha Dr. please make a video on weight gain with muscle mass routine for 30+ aged females..How should be our morning routine and our rest of the day with food as well..

[@vaishalisingh3046]

I love watching your videos thankyou so much for sharing there presius information.

[@sahajkatha431]

After which practice we can do nasya??

[@susanthomas5154]

I have shared your video with my family and extended families

[@doctorrekha]

Glad to hear that ❤️

[@DurgaVishwakarma-hf5yk]

You wakeup early ​@@doctorrekha

[@audreyellardwalsh3368]

Your videos are so clear and simple to understand. It's very interesting to hear that the head should be kept cold. I get migraines and cold water feels very good on my head when I have headaches. I know that universities are doing research into cold water swimming for migraine reduction. Maybe they should look to Ayurveda!

[@doctorrekha]

Glad it was helpful!

[@sunshinepink7551]

Thank you 😊 ❤🎉

[@doctorrekha]

You’re welcome 😊

[@gowtham7739]

Some say to brush after oil pulling, is it ok to have oil residuals & drink warm water?

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤.

[@sanghamitrasahoo3307]

@drrekha Moving your joints means doing yoga ? Can we do yoga after abhyanga

[@chagotisurendrakumar840]

Nice explanation

[@doctorrekha]

Thanks for liking

[@Shaunashares]

Love it - simple but with the most important practices, as an enthusiastic student of Ayurveda I have tried these practices already and in this order and felt so different from when I do not do them. This is a great nourishing and cleansing way to start your day Thank you doc ❤

[@doctorrekha]

Wonderful!

[@Unknown-pu6kz]

Ma’am can u please suggest any ayurvedic toothpaste under budget?

[@SeemaMalav-s9w]

Best teeth cleaner datun

[@swatiagrawal8]

Also plz make a post on how many meals can we have n what should that include including fruits, salad, nuts

[@sumatiegopeesingh1484]

What are alternative versions of amla?

[@yashildixit1476]

Thank you so much for the detailed explanation, Love and Light

[@doctorrekha]

Thank you

[@annjacobs3925]

You did a wonderful job of explaining Ayurveda. Thanks😇

[@GajavathananGajan]

When i do abhya .when i sit with phone my head is paining why?,what can i do,will abhya help to reduce stress?

[@divyatripathi9317]

Ma'am since amla season is coming please explain ways of consuming it for different bodies

[@doctorrekha]

Oh yes! Thanks a ton for reminding me!!

[@carriebradon2807]

I really enjoyed your video, Dr. Rekha! Everything I have read about oil pulling online recommends organic, cold pressed extra virgin coconut oil…I’m curious why you say sesame is the best? Does black sesame oil contain Lauric acid?

[@doctorrekha]

Sesame oil has properties like minuteness - means deep action, and penetrating, helps reduce all doshas

[@amishakaushal6020]

Can you please recommend a good bitter toothpaste

[@doctorrekha]

Please contact Lekshmi [phone] and ask for the herbal tooth powder that we make in the clinic

[@tirumalacharikancharla4566]

Excellent video 😊

[@binkyboo4221]

Thanks ❤ can you please do video on warm breakfast or what's the best breakfast to have in the morning 😊

[@doctorrekha]

Will do

[@binkyboo4221]

@@doctorrekha ❤

[@yichenwu6901]

hello Dr., speak of the oil pulling, could you explain why coconut oil is not a good choice? Thank you so much.

[@doctorrekha]

It's drying

[@sunkat_7809]

@doctorrehka thank you so much for this video. Would it be possible to let me know the ideal skincare (face) routine please? I am Pitta dosha but knowing all 3 dosha routines and for others would be helpful. I am specifically wanting to know about the best face wash to use, and serums/moisturisers and oils etc. Or if anyone else can advise I would be grateful 🙏🏽 many thanks x

[@doctorrekha]

You can try our products in your skincare routine that would help you.

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤.

[@dhanashri_gonjare]

Hello, I am Dhanashri, yoga teacher. interesting in ayurveda, would like to read about ayurveda. can you suggest a best wholesome, yet authentic and classical ayurveda book that i can read and reply upon original ayurveda practice? Thank you in advance😇

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤.

[@praveenpp2146]

What is oil pulling?

[@tritanoftheminnows]

This is a helpful start--do you have other videos explaining what you mean by "move all your joints" or how to do the morning massage?

[@doctorrekha]

Just do stretching and movement of all joints

[@sailajajohansson8786]

Can you please do a video about Ayurveda Ratricharya routine or evening routine ❤

[@ranjanisubramanian3317]

What toothpaste do you use

[@tirumalacharikancharla4566]

Super explanation

[@myviljaravnbg2086]

im curius about the tounge scrabing. i have done that every morning for many years but i was instructed to do it first thing in the morning. witch makes sense because you have all that gunk on your tounge from the night. but now i see you saying after brushing the teeth. how come its in that order? thank you :)

[@doctorrekha]

Different samhitas say different order. Its ok to do before or after

[@GajavathananGajan]

Can I do oil bath (abhya ) every day in rainy season .it may bring cough or cold right what do you say doctor

[@doctorrekha]

No

[@varshak6530]

Should we do oil pulling after brushing or before brushing teeth

[@doctorrekha]

Oil pulling should be done right before brushing

[@varshak6530]

@@doctorrekha okay , grateful to you for replying and make me clear about it. 🙏🏻

[@rravi1045]

@@doctorrekha But in the video, it is suggested to do oil pulling after brushing. Can you please clarify? Thanks.

[@YT-NS]

​@@rravi1045indeed

[@suchimodi4739]

Doctor Rekha, the general hair wash practice is to wash it once in a few days but we take a body bath everyday, why don't we take a head bath everyday with plain water? What does Ayurveda say about this?

[@shraddha1390]

Mam but according to Ayurveda drinking water in the morning without eating anything will make the agni mandya

[@9timestried]

Abhyanga in the morning routine - should we do it before morning exercise and chores or after ?

[@doctorrekha]

Before

[@namratakashyap822]

Hi Ms Rekha, thanks for sharing such amazing information on Ayurveda. I am a newbie to Ayurveda, these short videos are very helpful. So, could you pls explain why Sesame and not coconut oil for oil pulling? ❤🙏🏾

[@doctorrekha]

It is better and safe to make buttermilk at home and consume the same.

[@shekarn5379]

No link is coming for abyangha, can you give it in description, thank you

[@pinkikumari8169]

I can't apply normal water on my head in winter

[@doctorrekha]

You can opt for lukewarm water instead, to keep your scalp comfortable

[@anupamamohanan6239]

But how do do abhyanga after exercise’s because it’ll be all sweaty

[@swatiagrawal8]

What abt eating nuts or fruits as 1st thing in mrng ? Plz tell lots of confusion

[@parveenkaur885]

Can i have sone fruits before doing yogga (after abhyanga)

[@shaheenmohammed1448]

Ear block ,pain head ache any suggestions

[@simrankaur9151]

Can we take milk after warm lemon water

[@sadiasher-u8e]

Love from Pakistan ma'am plz ayerveda drinks dinner and lunch and exercise Kai barey main vedeo banayien iam very found of it plz home made ayerveda teeth past ar soap Kai barey main batayien love u ma'am

[@ShynaKrishnan]

Love you doctor Othri videos porattae Eating habits are so wrong these days Pl do a video about everybody type eating according to each season for everybody type Secondly on Dina charya like Bathing exercises sleep etc

[@yashildixit1476]

May Millions of Lamps Illuminate Your Life Forever With Endless Prosperity, Health, And Wealth. May the allure of Deepawali never wane, Deepawali greetings to you and your family. 🌻💛🌈

[@doctorrekha]

Thank you same to u

[@facilewellness]

Thanks mam regards

[@doctorrekha]

Most welcome 😊

[@aryansharma-u5v]

Most of people recommend drink water first thing in morning ....should I brush first or drink water first

[@roonibiker]

Drink water first so that saliva helps in so many varies problema

[@meghan3856]

From what I know you scrape your tongue first and brush your teeth because you don’t want to swallow toxins that has build up at night.

[@ravicrazyster]

Yes, drink water first thing as the early morning saliva is medicinal and it neutralizes stomach acid. She’s good but not great

[@jahnaviganti9011]

Brush the previous night and drink water first thing the next morning.

[@yourangel777]

Listen to the ancient Ayurveda practitioners tbh. You are supposed to drink water, then oil pulling, then brush. Don't drink water after oil pulling and consume that nasty mixture.

[@rishabgarg28]

Can you recommend some toothpaste which are available in market and good for us?

[@hemanarang9297]

I have found a lot of benefits by brushing with turmeric and need powder mixed in pure coconut oil also massaging your gums

[@hemanarang9297]

Neem powder

[@remyark4823]

Good information. Thank you for your effort to reach Ayurveda to a larger audience 🙏👍👏

[@doctorrekha]

It's my pleasure

[@parveenkaur885]

What breakfast we should have , please make video on that too

[@Cv-hv8nn]

Morning Breakfast is not necessary for all in fact most individuals are not recommended to have breakfast.

[@praveenpp2146]

Procedure of oil pulling

[@doctornaazhasan4325]

Good job Ma’am ❤

[@doctorrekha]

Thank u

[@rohinisharma2220]

Please share the link on detailed abhyanga you mentioned

[@suratkumari9298]

kzbin.info/www/bejne/pqGzZqGYfZ6JqdE

[@doctorrekha]

See my other videos. Its there!

[@sandiacamadoo3513]

You are a very GOOD teacher 👍🙏

[@doctorrekha]

I love teaching. Thats my retirement plan too. 😅

[@sadiasher-u8e]

Plz mujhey APNA student bana lean

[@meghayadav1710]

Ma'am, when to do abhyanga if we exercise daily in the morning and become sweaty?

[@doctorrekha]

before exercise is the best time

[@sheetalpanwar3740]

Ma'am hindi mai bhi bnaye

[@rhujuta9]

What should be the time limit for oil puling

[@doctorrekha]

Ideally until your mouth gets filled with saliva or oozing from nose or eyes

[@souravpaul1815]

How many meals a day about ayurveda? Fruit, dry fruits is a count of meal ???

[@doctorrekha]

3

[@Rahulthkr50]

I have a confusion. Whether to do oil pulling before brushing or after? Or can mustard oil becused also?

[@doctorrekha]

Before or after - different samhitas say different views. Dont use mustard oil

[@priyankabhiVlog]

Before brush because we do hv good and bad bacteria both ,which toothpaste run out.

[@binkyboo4221]

Dr Rekha, can we do oil pulling and abhyangam at the same time 🥰

[@doctorrekha]

Yes

[@sadiasher-u8e]

Anti aging tareekey bhi bata dean

[@doctorrekha]

Will post

[@AnandaCintamani-nw1qd]

And stul passing???

[@Unknown-pu6kz]

Any substitute of sesame oil which is more affordable?

[@doctorrekha]

Gold is gold. Gold cannot be substituted with Silver. Sesame oil is gold!

[@motivation10M46]

Some say that black sesame oil should not be used for oil pulling 😢. Is it ohk to use oil pulling with black sesame oil ?? Plz reply mam

[@doctorrekha]

Ayurvedic texts mention sesame oil

[@YT-NS]

​@@doctorrekhaif we can't find Black, can we use organic Cold pressed White sesame oil?

[@latikatanwar5455]

Suggest some toothpaste that are good according to ayurved

[@priyankabhiVlog]

Use herbal based toothpaste which are sodium sulphate free.

[@monikasaini123]

Can u pls make a video on adenoids hypertrophy and allergy in kids ..🙏

[@doctorrekha]

Will do

[@shiraj68]

I thought first thing is drinking water without any delay Second is oil pulling after that everything as per you said

[@ravicrazyster]

Exactly what I know too. First thing is warm water, then anything else

[@YT-NS]

​@@ravicrazysterI thought first going to toilet

[@manishasirnapally3415]

How much time should we stand in sun for vit D?

[@doctorrekha]

Use the app Dminder

[@isnigdhathapliyal2277]

Hello Doc. What about hair wash…. Should we wash our hairs everyday??

[@doctorrekha]

Depending on the quality of water available to you

[@vasudhavaradan5529]

Can abhyanga and oil pulling be done before sunrise, if we wake up early, say at 5?

[@doctorrekha]

Yes

[@chaiwithmamta2442]

Oil pulling has to be done before brushing.

[@usha8793]

When can we do nasya?

[@doctorrekha]

Mornings are ideal

[@thatsassygirl5950]

Ayurvedic toothpaste?

[@dayaayurved22]

VT powder by Vaidyaratnam or gum tone powder by Charak or Dashansanskar churan... You can use any one of them

[@GajavathananGajan]

How many hours of sleep is required for a teenager

[@doctorrekha]

There is no 1 specific time for everyone. After he wakes up, is he energetic or tired?

[@taradrolma2774]

I thought you were supposed to scrape tongue, drink water first upon rising. Not brush first.

[@parveenkaur885]

Ya I also drink water first thing in the morning

[@youtubefortimepass9252]

Doctor , best time in sun for vit D ? Google is confusing me

[@doctorrekha]

Check the app Dminder

[@pallapothula_vandana]

Brushing link plzz Tongue scraping links plz Organic black Sesame oil link plzz Which oil for abynaga massage link plzz........plz all links plzz

[@amriyaasim4694]

Oil pulling is done after brushing and scraping ? Some say it’s oil pulling, brushing and then scraping…..

[@doctorrekha]

Different samhitas says different things. U can do what you are comfortable with

[@OurGMusicc]

You are a genuinely nice lady! I look up to you in all senses! Lotz of Love and admiration from my side. 😄 🙏

[@doctorrekha]

Thank you ❤️❤️❤️

[@Visal1702]

Mam lord background music is ruining the video quality, please fix

[@doctorrekha]

Thanks for the suggestion. Will consider the same.

[@shreyagupta6151]

My hair feels dry after washing. So can I apply hair oil after washing my hair?

[@doctorrekha]

No please don’t

[@ArchAngel435]

​@@doctorrekhaIs there a reason why oil should not be applied after washing ?

[@jagadeeshkumar1620]

Madam tell us about the benefits of ghee? When to use it ? Morning empty stomach or with food which is better? Is it good for gut?

[@doctorrekha]

Will post

[@siddgita1]

When do I go running and jogging then?

[@doctorrekha]

After Abhyanga

[@sumonaamondal5544]

❤

[@Renuvarma9]

First oil pulling r brushing I heard first oil pulling then brush

[@HealthEnthusiast-o3n]

Renu ji,Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.

[@lakshmiranjit8578]

❤✨

[@norvinmenezes1545]

Dentists say to brush teeth after breakfast. This is because u have brushed teeth just before sleeping so there are no germs in the mouth in the morning.

[@YT-NS]

In morning there are germs again and and toxins/ama

[@AvtarSingh-e8z]

Yarr mujhe black lips ke liyee batado mai bht preshann hun mam kiuki meri shaliya aur boys mera mazak udaten Hain so please mam and dark circles ke liyeee bhi kiuki uske wajah se sab mujhe panda khke bulate hapn 😢😢😢😢😢😢😢

[@Ajinkyea]

Correction : Katu : Bitter Tikta (तिखट in Marathi) : Spicy

[@doctorrekha]

Ayurveda is not in Marathi....it is in Sanskrit. In Sanskrit katu is spicy and tikka is bitter

[@Sisterworld09]

Please remember to mention evidence of ancient text in which it is mentioned

[@doctorrekha]

Ashtanga Hridayam, Caraka Samhita

[@yashaswiniyashu973]

Can we do head bath daily ?

[@doctorrekha]

Depends on quality of water. I wash my hair 3times a week

[@heeralg1109]

Anything happened to your Instagram account??

[@doctorrekha]

Yes Instagram scared me along with many others for Halloween! I got a message it was disabled and then they reinstated. Happened with many due to some IG glitch

[@heeralg1109]

@@doctorrekha thank god you are back on insta 💃 💃

[@JagadeswariArts]

Another useful video!!... please make a video on how to prepare homemade toothpaste/ toothpowder or add this product in your @doctorrekhaayurveda products ✨

[@doctorrekha]

🤗

[@monikasharma464]

U resemble gracy Singh

[@harshalpatel4326]

Hindi languagee video banaye madam

[@doctorrekha]

Koshish karungi 🙏

[@juliriba3938]

That was helpful but where does yoga or exercise fit into this🤔🤔🤔

[@spurthi9279]

In the movement of limbs and joints. It should be satvic yoga flow / asanas

[@doctorrekha]

After abhyanga

[@sumitsahu2338]

Don't add 'A' in everything like YOGA it's YOG. First learn to pronounce properly.

[@doctorrekha]

I've learned Sanskrit from the age of 4 and it is "Yoga" in Sanskrit and "Yog" in Hindi, and as a practitioner of Ayurveda, I would go by the word "Yoga" as it is in Sanskrit.

[@sumitsahu2338]

​@@doctorrekha it's all influenced by Americans and British. Where they patent the word Yoga. Yoga word it self doesn't mean anything. Just like Ram, most people add A as RAMA. In sanskrit RAMA means nothing but Ram means in sanskrit 'Ramante iti Ramanay' which means. Something which is everywhere. We are the future, whatever we speak or learn it will influence our next generation. Most people would not mind it whether we call YOGA or YOG. But its essence goes. Anyway that's a different topic. So let it be.

[@padmasinivas]

Mam, when you focus on right things, right things focus you. Foucs on the content rather than pronunciation pls.​@sumitsahu2338

[@YT-NS]

​@@doctorrekhaThank you doctor. I was wondering this