How To Do Ayurvedic Self-Oil Massages (ABHYANGA) Like A Pro! | Doctor Rekha Ayurveda

[@yashildixit1476]

Thank you for the detailed video Doctor, this will be life changing thank you loads🌻💛

[@doctorrekha]

Wow thank you

[@MsWarbucks]

Please can you delete the background music, once you start talking? It is sometimes too loud and we can't hear you clearly. Thanks in advance.

[@vickycoolest75]

True

[@kritishaw3579]

This I am seeing our parents grandparents elder always do after bathing

[@krishnamalhotra9248]

Should Apply seasme Oil On Face And Hair Also while doing abhyang

[@parveenkaur885]

Ladies put oil on head then they need to wash hair daily, which is not possible for long hair

[@preetibhatia6239]

Beautifully explained ❤

[@doctorrekha]

Thanks a lot 😊

[@chirunamalakirankumar8708]

Crisp and great video mam

[@doctorrekha]

Thanks a lot

[@_Karthi]

Thanks Dr for the very informative video. Usually I go for a steady walk at dawn for an hour and I live in USA. Can I apply oil and then start for a walk before washing up. Would sweating(during the walk) after applying of oil ok?

[@doctorrekha]

Thats totally ok.

[@iqbalkaur8772]

Can I use white sesame cold pressed oil for massage.

[@JagadeswariArts]

Thank you for sharing!

[@doctorrekha]

My pleasure!

[@saritaupadhayay12]

Ma'am I have one confusion Some people are saying to start from head while some are saying to start from leg? What is the right way??

[@roopikakrishna.p3388]

Mam what all ingredients can we mix with full egg while using as a hair growth pack ? Can we use Manjishta powder in hair mask?

[@doctorrekha]

No dont use manjishta for hair

[@roopikakrishna.p3388]

@@doctorrekha thk u Dr.

[@sheenaaggarwal5201]

I am advised to do abhaynga but please guide I don't want oil my scalp daily. Can I skip this part?

[@ravethynair3085]

Can we use olive oil instead of sesame oil

[@maaan-see_here]

Hello doctor. Just saw the video. I have a fee questions. Firstly, can i use soap and a shampoo and a face wash post abhayanga? Will application of oil on face not clog the pores? Secondly, when do we have to avoid this practice? Can it be done during periods? Thirdly, what other oil can tou recommend apart from sesame oil for someone who's physically active as well? I head of Mahanarayana oil as well. Also can you please mention about the herbal powder as well.

[@doctorrekha]

Use herbal bath powder from my clinic instead of soap

[@djVania08]

What if sesame or coconut oil clogs my pores and causes acne? It doesn't do that on my legs as much. But everywhere else it does.

[@doctorrekha]

Dont use it on your face. Use medicated oils like Glow Oil that I make in my clinic. helps with acne

[@Raisingyashviey]

Hi doctor My BMI is 35. U suggested not to use oil for abhyanga. What should be used then ? Is abhyanga not recommended for someone like me?

[@videos-mania3759]

Can one do abhyanga If One Have Some active Acne and Pimples on face

[@sphoortybheemaraya1658]

Really helpful VAIDYA REKHA❤ Appreciable efforts 😊

[@doctorrekha]

Thank you so much 🙂

[@sphoortybheemaraya1658]

❤

[@shailjakapoor3620]

How to use oil for Ears in Abhyanga u did not tell

[@arsri_un]

thank you doctor for ur clear explanation on abhyanga ,but what about the overweight people, is their any suggestions for obese people how are kapha

[@umapadubidri9745]

Thank you Dr., for the detailed explanation. Our elders used to follow this routine. Henceforth, I will put this into practice ! 🙏💖

[@doctorrekha]

Thank you

[@dhruvbafna1302]

Do we need to wash our hair everyday after applying oil on hair

[@doctorrekha]

If you oil your hair, you must wash. Else you can leave the hair oiling part and do it only on the day you wash

[@swethakotturu6304]

Sister tbank gor wonderful video i have a couple of doubts can we use parachute oil instead of organic sesema oil plzz reply this we cant afford for organic sesema oil

[@doctorrekha]

Don't use parachute. Use normal sesame oil

[@gitamahapatra4095]

Awesome.. Please make detail vedio on Nasya and Oil pulling

[@doctorrekha]

Will do

[@gitamahapatra4095]

@@doctorrekha thank you so much

[@jacquelineholland2914]

I don't see the bath powder information. Please provide.

[@doctorrekha]

Please message the number in the description

[@YT-NS]

Hi doctor can you please inform us about navel oiling and oil pulling?

[@doctorrekha]

I have a video on oil pulling. You can check it out.

[@gulimivamshi875]

What about men : if men apply oil their body hair becomes more thicker &can men apply on face❓❓❓

[@doctorrekha]

So what? Men must take care of their skin just like women do...

[@amirahmad2665]

Hello mam I have a confusion. The Tamil siddha medicine says only certain days are good for oil messages and there are even days for men and women. Does this mean a different type of massage. Can you help me clarify this pls. Thanks in advance

[@pallapothula_vandana]

Organic black Sesame oil details plzz any links How to prepare black Sesame oil plzz tell me sis

[@leslyvargas1940]

Thank you! How about when a women is in her menstruation?

[@remyark4823]

We are not supposed to do abhyanga during periods. I heard this from many ayurvedic doctors.

[@sads1664]

Wow awesome Mam🌻thank you for this video

[@doctorrekha]

My pleasure

[@ananditachauhan5285]

@@doctorrekha some people say those who have skin diseases should avoid abhyanga..but before swedana abhyanga is done in case of skin disease panchakarma too.. i can u derstand if u have oozing rashes then u should avoid oil..but what if u have dry flaky itching rashes..should oil massage be avoided even then?

[@itguy5192]

I take bath with cold water only hot water makes me sleepy not as energatic as with cold bath

[@MegaWavesof_888]

I hv very dry hair can you please advise me what to do it's falling and not growing.tks

[@MillenialTrader]

I heard we should use dhanvantram tail instead of single oil like sesame or coconut oil. Whats your take on this ?

[@sahithya7086]

Can hair growth occurs on body when we apply oil??? Is this true

[@shiluj8030]

Mam what abt oliy skin one's , can we all also do it daily or twice a week Dr

[@Susmitha0369]

Madam plz explain how the oil application externally will go inside the joints and act like a lubricant

[@anweshachakraborty2529]

Just like how applying move works. Our body is made of cells and thus porus, not like plastic.

[@afrozanasrinsultana7660]

Can I do this Avyanga without oil? Specially on sclap,because I'm an working woman.

[@vananya_s_gowda]

Can we use coconut oil for Abhyanga ?

[@msmeenabhatta]

Why can't we use mustard well? Where I live, its not easy to get black sesame oil

[@doctorrekha]

Mustard is very hot

[@andriesingh]

Hello doctor, if we apply oil to the head do you recommend to shampoo it everyday coz, we shouldn’t leave oil on the head for so more than 5-6 hours?

[@doctorrekha]

You can use an ayurvedic shampoo thats mild

[@andriesingh]

Thank you ❤

[@susanthomas5154]

Inspired me to have abhayanga. God bless you always

[@doctorrekha]

Wow!

[@divyatripathi9317]

I am so happy that finally ❤️🥰 your active on KZbin

[@doctorrekha]

Yesss!

[@dishapandey8809]

How to wash hair after abhyanga daily ? With plain water or something else .Please reply

[@puja3785]

Can I do abhyanga massage for my keratosis pilaris...as my skin is also vry dry type

[@arunar3501]

Some sites and videos talk about massaging away from the heart and some in the opposite direction. Which is correct and why..Pl explain.

[@ankitathapar9076]

Hi Ma'am ,Loved your content. Can you please suggest some alternative of black seasame oil

[@doctorrekha]

No, there is no alternative for black sesame oil, just like how there is no alternative for gold.

[@rafiaasif6099]

Hi mam! Everyone warn abhyanga for pregnant women or if trying to get pregnant. So is it safe if they just apply oil without any strong massage, after or before shower, just to avoid dry skin??

[@kanakkabra1731]

As i do not wash my hair everyday i don't wish to oil my head everyday while doing Abhyanga. I know I am missing one important step but is it ok. Twice a week I can do the scalp when I wash my hair

[@doctorrekha]

♥️

[@Shubham-eo9qr]

My age is 30 and my body type is pitta vaata...and i am suffering from premature greying of hair and beard. Which oil is best for abhyanga in home on daily basis?? In different season like summer , winter and rainy ,should we cha ge our oil for abhyanga?? Can i just go outside in sunlight after doing abhyanga?? Can i do abhynaga just after doing my pratimashya nashya??

[@doctorrekha]

Use sheeta tailam. It's pitta subsiding. Please contact [phone] on WhatsApp

[@shrutimishra489]

Hi Dr, I have one Question - in morning I should do yoga than do abhyang or before yoga and take shower than.

[@doctorrekha]

Before Yoga, do Abhyanga and after yoga you can take a warm body shower. This gives mobility and flexibility to your joints

[@shrutimishra489]

Thank you so much 😊

[@handle2_790]

You should exercise after abhyanga so the pores will open up and absorb the oil better and then bath. The senior doctor in my college told this

[@doctorrekha]

True

[@irisbar1700]

Can I leave coconut oil on my skin and face over night?

[@susanloveable]

Thank you doctor for sharing such a detailed information about abhyanga. I want some of this oil. Where can I get it ?

[@doctorrekha]

Just drop a message in the number in the description

[@divyatripathi9317]

As always 😘 looking gorgeous 🥰😍

[@doctorrekha]

:)

[@mayankchopra6584]

Can we use normal soap to get off the oil after Abhyanga ? Also is it compulsory to use any shampoo or can we just wash the hair with normal room temperature water ?

[@doctorrekha]

Normal soap dries up the skin...use herbal bath powder. if you use only water, how will you get rid of the oil?

[@SRLeo1111]

Can we do exercise/yoga and meditation after abhyanga?

[@RumandlaSandeep]

absolutely true, i accumulated vata (stiffness in joint)in my left leg knee joint since 14 years after i realized due to viral fever, now its been reliving after oil massage

[@doctorrekha]

Happy to know its helping you

[@JayashreeSreedharan]

Please do a vlog on weight reduction techniques

[@doctorrekha]

Keep hooked onto my channel. More interesting content coming up.

[@Hinduismverse]

Wow Doctor..you speak with so much clarity and calmness..thank you for this awesome video❤️.. I have two questions please reply 🥺can I use almond oil for abhangya? And can I do abhangya after taking shower in the morning or before going to bed at night? I am a college going student so it is very tough to time management ,also my skin is very dry in winters if I do abhangya after taking shower it will work as my moisturizer so I will save some time .just asking.

[@doctorrekha]

You can do abhyanga morning or evening. Doing something is better than nothing. Almond oil is a base oil. It doesnt have deep penetrating property like sesame oil

[@sahajjeewanbydrlata]

Thanks dear Dr stay blessed

[@nikitaagarwal6918]

Hi Doc As you mentioned to apply oil on the head first, so should we also wash our hair everyday?

[@doctorrekha]

No need

[@anushavijayakumar9146]

Hi Mam, jointsil neeruveezcha undenkil cheyyaamo ?

[@doctorrekha]

Padilla

[@aartinarayanan-rb7fj]

Great video Doctor, clear explanation of the process thanks for sharing. Please can you advise Abhyanga for living in cold weathers?

[@doctorrekha]

you must do!

[@shristiprakash8026]

Is it good for women after delivery?? As a postpartum care

[@doctorrekha]

Abhyanga? Yes

[@ruchibhatt023]

Hi, can we use mustard oil for abhyanga?

[@doctorrekha]

Its very hot

[@shreyagupta6151]

Hii After my hair wash my hair feels dry Can I apply oil after hair wash

[@doctorrekha]

No dear

[@youtubefortimepass9252]

Doctor so daily after this , we need to take head bath too to remove that oil

[@doctorrekha]

If you are oiling hair washing is a must

[@manishpokale]

thankyou mam it helps me alot

[@hharikamaddala2408]

Can post delivery mom's can do abhyanga

[@doctorrekha]

you must after delivery!

[@kanakkabra1731]

Can we take bath using a shower gel or bath powder is mandatory

[@doctorrekha]

Bath powder comes with ingredients like shireesha, vetiver, licorice etc which are amazing herbs for great skin

[@binkyboo4221]

Can someone with blood pressure do this ? Thanks ❤

[@doctorrekha]

What is the value?

[@Stephaniemaria.h]

Thank you for this very informative video! I do abhyanga oil massages at home using coldpressed sesame seed oil, warming it up before massaging. And i've noticed a huge difference, in my body (im a vata dosha). I just have a question about, showering away the oils, does the oil clog the sink?

[@nzingahoney]

Yes it does. You can't use a drain cleaner either. You have to use salt or baking soda I believe. Maybe a little bleach.

[@sonaa4706]

No. N if you feel,so put some detergent mixed in water in the bathroom after bath.

[@adrishvijayawada6963]

can we do exercise or yoga and meditation after avangya

[@doctorrekha]

Ofcourse yes that will increase your strength

[@motivation10M46]

I am pitta Prakriti more ,it is ohk to oil message with sesame oil or should avoid

[@doctorrekha]

use Sheeta tailam that I make in the clinic which is specifically for pitta people during summer

[@motivation10M46]

@@doctorrekha I realy wish to buy but I can't afford your oil . Can I continue using black sesame oil ? It will harm me ??

[@anujasawant6233]

Can I practice yoga after performing Abhyanga?

[@doctorrekha]

Yes

[@ayushgupta206]

Can I oil massage after bath?

[@doctorrekha]

Better before

[@ayushgupta206]

I am suffering from ibs diarrhea. How can I cure it?

[@shubhamupman7260]

Wonderful video, invaluable advice! ❤

[@doctorrekha]

Glad you think so!

[@thakurramadevi.rangoli]

Excellent 🎉

[@archanamurugesan2937]

Hi doctor, thank you for this detailed video! Couple of questions please. 1. We are in canada where winters are extremely cold. Can we do abyangha during cold winters too ? 2. Can we do abyangha for infants and kids too especially in winters? Please help.

[@doctorrekha]

Yes and yes

[@archanamurugesan2937]

@@doctorrekha Thank you doctor!!

[@farizaseethi-se6mw]

If the BMI is above 32. What can we do instead of oil massage.

[@doctorrekha]

Dry powder massage. You can use horse gram powder

[@farizaseethi-se6mw]

@@doctorrekha Thank you dr. Can u pls say in detail about that

[@PriyaRosaMascarenhas]

Sesame oil is the best for abhyanga after delivery also?

[@doctorrekha]

Use dhanwantaram tailam

[@j.vRaj1]

Which other oils can be used? Mustard? Coconut?

[@doctorrekha]

Sesame & sesame 🤗

[@prabhleenkaur9804]

Hi. I have a question. If we put oil everyday on head, hair has to be washed everyday… is that ok to wash hair everyday?

[@doctorrekha]

Depends on the quality of water

[@prabhleenkaur9804]

When working in an office…Putting oil everyday on head and not washing it will be difficult to manage whole day… please help and guide what to be done for the same

[@binkyboo4221]

Can we do abhyanga in the evening before sleeping? Is shower after abhyanga mandatory? Thanks ❤

[@doctorrekha]

Shower after head abhyanga is mandatory. Body its ok to wipe with a warm wash cloth

[@binkyboo4221]

Thanks ❤

[@rekhagarg443]

Doctor is it okay to put this oil in the center of head everyday? I mean won't the hair get oily a bit?

[@doctorrekha]

Dont do it if you are not washing your hair everyday

[@nzingahoney]

Thanks for answering this question as a black woman I was wanting to see. Even though I will not use oil daily, I will massage this spot daily because I have seen how as women age their hair in this spot seems to go first of all

[@thedabbinunicorn5432]

Can you do a tutorial on how to do the massage

[@doctorrekha]

This video!

[@pallaviverma5589]

Can I leave it overnight

[@doctorrekha]

No

[@yogi2760]

Kya hum body massage aur head massage Saath kr sakte h ?

[@doctorrekha]

yes

[@shwetanair8610]

Thank you Doctor..this is so detailed and helpful 👍

[@doctorrekha]

Thank you

[@sridevilm6952]

If we don't have organic black sesame oil, can we use other oils like organic coconut oil?

[@doctorrekha]

Its cold and drying

[@ananditachauhan5285]

@@doctorrekha coconut oil is drying?

[@tpk8781]

Any type of body can use sesame oil

[@doctorrekha]

Yes

[@kiranjaisinghani8131]

Can I oil my body and go to bed and bathe the next morning ?

[@doctorrekha]

No

[@doctorrekha]

Abhyanga is complete when you take a hot water shower/ or use hot steam after the massage.

[@ravichandergattu8686]

Thank you

[@MsRupa92]

Even in summer days?

[@doctorrekha]

Use sheeta tailam from my clinic - its great for Abhyanga in summer

[@roshnasandeep678]

Super helpful

[@AKaushik26]

PLEASE! It is Aayurved not ayurvedaaa, It is Abhyaang not abhyangaaa. Don't continue british practices by putting AAA after all our words

[@doctorrekha]

Ayurved, Abhyang is Hindi

[@nzingahoney]

Indeed. The original Sanskrit words are what uses the A at the end. Not the British anglicizations. This is why South Indian languages have them also. North Indian languages like Hindi shorten these words. As an outsider this is my neutral observation

[@neenuk2718]

Thank you so much for sharing 🥰

[@doctorrekha]

My pleasure

[@adityanamboodiri184]

💯👏 information 💯👏

[@doctorrekha]

Tq bro